{"id":45733,"date":"2022-08-19T23:07:28","date_gmt":"2022-08-19T23:07:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45733"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-granola","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-granola\/","title":{"rendered":"Keto Granola: Your Answer To Healthy, Low-Carb Snacking"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#What_Kind_Of_Granola_Can_You_Have_On_Keto\" >What Kind Of Granola Can You Have On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Whats_In_Keto_Granola\" >What&#8217;s In Keto Granola?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Seeds\" >Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Sweeteners\" >Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Oils\" >Oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Dried_Fruit\" >Dried Fruit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#How_To_Make_Keto_Granola\" >How To Make Keto Granola<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Keto_Nut_Granola_Recipe_8\" >Keto Nut Granola Recipe (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Nut-Free_Keto_Granola_Recipe_9\" >Nut-Free Keto Granola Recipe (9)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#What_Can_You_Eat_With_Keto_Granola\" >What Can You Eat With Keto Granola?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Health_Benefits_Of_Keto_Granola\" >Health Benefits Of Keto Granola<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Improved_Gut_Health\" >Improved Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Reduced_Inflammation\" >Reduced Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#Improved_Heart_Health\" >Improved Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Looking for a tasty and nutritious low-carb snack that will help keep you feeling full and satisfied throughout the day? Look no further than keto granola! Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a><span style=\"font-weight: 400;\">Just like traditional granola that&#8217;s good for your gut because it&#8217;s high in fiber, keto granola is also excellent for gut health due to its seed and nut content. In addition, keto granola is a good source of healthy fats and protein, both of which are essential for maintaining healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what exactly makes keto granola so healthy and <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">nutritious<\/a>? Let&#8217;s take a closer look at this delicious snack (or breakfast) option.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Kind_Of_Granola_Can_You_Have_On_Keto\"><\/span><strong>What Kind Of Granola Can You Have On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The main difference between keto granola and traditional granola is the base ingredients. Traditional granola is typically made with oats, honey, and other sweeteners. Keto granola, on the other hand, is made with a base of nuts, seeds, and low-carbohydrate sweeteners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that keto granola is naturally gluten-free and grain-free. It&#8217;s also lower in sugar and carbs than traditional granola, making it a great option for those following a <a href=\"https:\/\/betterme.world\/articles\/clean-keto\/\">ketogenic diet<\/a> or people <\/span><span style=\"font-weight: 400;\">who need to control their blood sugar.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"aligncenter wp-image-39828 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2.jpg\" alt=\"keto granola\" width=\"1000\" height=\"662\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2-300x199.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_In_Keto_Granola\"><\/span><strong>What&#8217;s In Keto Granola?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What goes into making keto granola? Here are some of the most common ingredients:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><strong>Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts such as almonds, walnuts, and pecans are common ingredients in keto granola. Not only do they add flavor and texture, but they&#8217;re also a good source of healthy fats, protein, and fiber (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/7\/652\/htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seeds\"><\/span><strong>Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seeds such as flaxseeds, pumpkin seeds, and sunflower seeds are another common ingredient in <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">keto granola<\/a>. Like nuts, they add flavor and texture while also providing a good source of healthy fats, protein, and fiber (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12730\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sweeteners\"><\/span><strong>Sweeteners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto granola is typically sweetened with low-carbohydrate sweeteners such as stevia, erythritol, or monk fruit extract. This helps keep the carb count low while still providing a touch of sweetness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oils\"><\/span><strong>Oils<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oils such as coconut oil or olive oil are often added to keto granola for flavor and texture. They also help bind the ingredients together.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dried_Fruit\"><\/span><strong>Dried Fruit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dried fruit can be added to keto granola for a pop of sweetness and flavor. However, dried fruit is typically high in sugar, so it&#8217;s best to use it sparingly if you are on a keto diet (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00217-021-03802-1\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-french-toast\/\">Keto French Toast Recipe \u2013 Low Carb And Healthy Breakfast Idea<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"aligncenter wp-image-38979 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-1024x576.png\" alt=\"keto granola\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5312.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Keto_Granola\"><\/span><strong>How To Make Keto Granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making keto granola at home is <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\">easier<\/a> than you might think! Simply combine all of the ingredients in a large bowl and mix until well combined. Then, spread the mixture onto a baking sheet lined with parchment paper and bake at a low temperature until dry and crisp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once the granola has cooled, you can then add in any additional ingredients such as dried fruit or chocolate chips. Store the granola in an airtight container at room temperature for up to 2 weeks.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Nut_Granola_Recipe_8\"><\/span><strong>Keto Nut Granola Recipe (<a href=\"https:\/\/www.wholesomeyum.com\/recipes\/low-carb-granola-cereal-paleo-gluten-free-sugar-free\/\">8<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crispy, crunchy, and oh-so-delicious, this keto nut granola recipe is the perfect <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">healthy snack<\/a> or breakfast option. It&#8217;s made with a mix of nuts and seeds, sweetened with erythritol, and flavored with vanilla extract. Enjoy it on its own or top it with your favorite dairy-free yogurt.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Hazelnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup Pecans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup Pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup Sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tbsp Erythritol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup golden flax seed meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large Egg white<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup Unsalted butter (measured solid, then melted; can use <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt\/\">coconut oil<\/a> or ghee for dairy-free)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp Vanilla extract<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 325F and line a baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a food processor, pulse the hard nuts\u2014almonds, and hazelnuts\u2014until they\u2019re in smaller pieces but not fully ground.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the pecans and pulse a few times until they\u2019re in smaller pieces as well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining dry ingredients\u2014pumpkin seeds, sunflower seeds, erythritol, flax seed meal\u2014to the food processor and pulse a few times until everything is evenly mixed. Be careful not to overprocess or the nuts will turn into nut butter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small bowl, whisk together the egg white and melted butter (or oil\/ghee) until well combined, then pour it over the nut mixture and pulse a few times until everything is evenly coated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the vanilla extract and pulse once more to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the mixture onto the prepared baking sheet in an even layer and bake for 15 minutes, stirring a few times during baking, until golden brown and crisp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the granola to cool completely before storing it in an airtight container at room temperature for up to 2 weeks.<\/span><\/li>\n<\/ol>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"aligncenter wp-image-38978 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-1024x576.png\" alt=\"keto granola\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5313.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nut-Free_Keto_Granola_Recipe_9\"><\/span><strong>Nut-Free Keto Granola Recipe (<a href=\"https:\/\/realbalanced.com\/recipe\/nut-free-keto-cereal\/\">9<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This nut-free <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-nuggets\/\">keto granola<\/a> recipe is made with seeds and coconut flakes, sweetened with stevia, and flavored with cinnamon. It&#8217;s the perfect healthy snack or breakfast option for those with nut allergies. Enjoy it on its own or top it with your favorite dairy-free yogurt.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup raw pumpkin seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup sunflower seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup unsweetened shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sesame seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup unsweetened coconut flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u20132 tbsp classic monk fruit sweetener<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 325F and line a baking sheet with parchment paper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large bowl, mix all of the dry ingredients\u2014pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt\u2014until evenly combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coconut oil and vanilla extract, and mix until everything is evenly coated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the monk fruit sweetener and mix until evenly combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the mixture onto the prepared baking sheet in an even layer and bake for 15-20 minutes, stirring a few times during baking, until golden brown and crisp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow the granola to cool completely before storing it in an airtight container at room temperature for up to 2 weeks.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"aligncenter wp-image-38955 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126-1024x576.png\" alt=\"keto granola\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5126.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat_With_Keto_Granola\"><\/span><strong>What Can You Eat With Keto Granola?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are so many delicious ways to enjoy <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">keto<\/a> granola! Here are a few of our favorite ideas:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy it on its own as a healthy snack or breakfast option.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top it with your favorite dairy-free yogurt and fresh berries for a delicious and nutritious breakfast or snack.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it as a topping for pancakes or waffles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix it into a bowl of homemade trail mix.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add it to smoothies or milkshakes for a boost of flavor and texture.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-lunch-recipes-in-under-30-minutes\/\">Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Keto_Granola\"><\/span><strong>Health Benefits Of Keto Granola<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not only is keto granola a delicious and versatile snack option, but it also may offer several health benefits. Here are a few of the ways that keto granola might <a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-mushrooms\/\">benefit your health:<\/a>\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Gut_Health\"><\/span><strong>Improved Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto granola is a good source of fiber, which is important for gut health. Fiber helps to keep things moving along in your digestive system and can also help to reduce inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/3\/859\/htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re trying to <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">lose weight<\/a>, granola can be a helpful part of your diet. Because it\u2019s high in fiber, it can help you to feel full and satisfied after meals (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, the healthy fats in keto granola can help to promote satiety and reduce cravings (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53550\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nuts are calorie-dense, so you might want to watch your portion sizes if you\u2019re trying to lose weight.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Inflammation\"><\/span><strong>Reduced Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The anti-inflammatory properties of some of the ingredients in keto granola may help to reduce inflammation throughout the body. This might lead to several benefits, including reduced joint pain, improved skin health, and reduced risk of chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"aligncenter wp-image-38668 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491-1024x576.png\" alt=\"keto granola\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5491.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Heart_Health\"><\/span><strong>Improved Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The healthy fats in granola can help to improve heart health by reducing bad cholesterol and increasing good cholesterol (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, the fiber in keto granola can also help to reduce cholesterol levels (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1155\/htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto granola is a healthy and delicious snack or breakfast option that&#8217;s perfect for those on a low-carb diet. It&#8217;s made with nuts and seeds, sweetened with stevia, and flavored with cinnamon. Enjoy it on its own or top it with your favorite dairy-free yogurt.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"Easy to Follow Keto Tips and Plans\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a tasty and nutritious low-carb snack that will help keep you feeling full and satisfied throughout the day? Look no further than keto granola! Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients. Just like traditional granola that&#8217;s good for your [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"coauthors":[123,87],"class_list":["post-45733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Granola: Your Answer To Healthy, Low-Carb Snacking - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KETO GRANOLA \u27a4 is a healthy and delicious snack or breakfast option that&#039;s perfect for those on a low-carb diet. Find out how to make it and what to eat with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-granola\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Granola: Your Answer To Healthy, Low-Carb Snacking\" \/>\n<meta property=\"og:description\" content=\"\u2605 KETO GRANOLA \u27a4 is a healthy and delicious snack or breakfast option that&#039;s perfect for those on a low-carb diet. Find out how to make it and what to eat with it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-granola\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1997535797.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286\"},\"headline\":\"Keto Granola: Your Answer To Healthy, Low-Carb Snacking\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/\"},\"wordCount\":1432,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1997535797.jpg\",\"articleSection\":[\"Keto Breakfast\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Looking for a tasty and nutritious low-carb snack that will help keep you feeling full and satisfied throughout the day? Look no further than keto granola! Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\\\"><img class=\\\"alignnone\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"Everything about Ketosis in One Place\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a><span style=\\\"font-weight: 400;\\\">Just like traditional granola that's good for your gut because it's high in fiber, keto granola is also excellent for gut health due to its seed and nut content. In addition, keto granola is a good source of healthy fats and protein, both of which are essential for maintaining healthy weight.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, what exactly makes keto granola so healthy and <a href=\\\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\\\">nutritious<\/a>? Let's take a closer look at this delicious snack (or breakfast) option.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Kind Of Granola Can You Have On Keto?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The main difference between keto granola and traditional granola is the base ingredients. Traditional granola is typically made with oats, honey, and other sweeteners. Keto granola, on the other hand, is made with a base of nuts, seeds, and low-carbohydrate sweeteners.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This means that keto granola is naturally gluten-free and grain-free. It's also lower in sugar and carbs than traditional granola, making it a great option for those following a <a href=\\\"https:\/\/betterme.world\/articles\/clean-keto\/\\\">ketogenic diet<\/a> or people <\/span><span style=\\\"font-weight: 400;\\\">who need to control t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-granola\/\",\"name\":\"Keto Granola: Your Answer To Healthy, Low-Carb Snacking - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-granola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1997535797.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 KETO GRANOLA \u27a4 is a healthy and delicious snack or breakfast option that's perfect for those on a low-carb diet. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Granola: Your Answer To Healthy, Low-Carb Snacking - BetterMe","description":"\u2605 KETO GRANOLA \u27a4 is a healthy and delicious snack or breakfast option that's perfect for those on a low-carb diet. Find out how to make it and what to eat with it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-granola\/","og_locale":"en_US","og_type":"article","og_title":"Keto Granola: Your Answer To Healthy, Low-Carb Snacking","og_description":"\u2605 KETO GRANOLA \u27a4 is a healthy and delicious snack or breakfast option that's perfect for those on a low-carb diet. Find out how to make it and what to eat with it.","og_url":"https:\/\/betterme.world\/articles\/keto-granola\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1997535797.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-granola\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-granola\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286"},"headline":"Keto Granola: Your Answer To Healthy, Low-Carb Snacking","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-granola\/"},"wordCount":1432,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-granola\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1997535797.jpg","articleSection":["Keto Breakfast"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Looking for a tasty and nutritious low-carb snack that will help keep you feeling full and satisfied throughout the day? Look no further than keto granola! Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Granola\"><img class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"Everything about Ketosis in One Place\" width=\"1920\" height=\"1080\" \/><\/a><span style=\"font-weight: 400;\">Just like traditional granola that's good for your gut because it's high in fiber, keto granola is also excellent for gut health due to its seed and nut content. In addition, keto granola is a good source of healthy fats and protein, both of which are essential for maintaining healthy weight.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, what exactly makes keto granola so healthy and <a href=\"https:\/\/betterme.world\/articles\/low-carb-keto-tacos\/\">nutritious<\/a>? Let's take a closer look at this delicious snack (or breakfast) option.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Kind Of Granola Can You Have On Keto?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The main difference between keto granola and traditional granola is the base ingredients. Traditional granola is typically made with oats, honey, and other sweeteners. Keto granola, on the other hand, is made with a base of nuts, seeds, and low-carbohydrate sweeteners.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This means that keto granola is naturally gluten-free and grain-free. It's also lower in sugar and carbs than traditional granola, making it a great option for those following a <a href=\"https:\/\/betterme.world\/articles\/clean-keto\/\">ketogenic diet<\/a> or people <\/span><span style=\"font-weight: 400;\">who need to control t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-granola\/","url":"https:\/\/betterme.world\/articles\/keto-granola\/","name":"Keto Granola: Your Answer To Healthy, Low-Carb Snacking - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-granola\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-granola\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1997535797.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KETO GRANOLA \u27a4 is a healthy and delicious snack or breakfast option that's perfect for those on a low-carb diet. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45733"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45733\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45734"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45733"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}