{"id":45700,"date":"2022-08-16T23:48:38","date_gmt":"2022-08-16T23:48:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45700"},"modified":"2025-01-10T19:19:18","modified_gmt":"2025-01-10T19:19:18","slug":"treadmill-workout","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/treadmill-workout\/","title":{"rendered":"Treadmill Workouts: Pros, Cons, And  Everything Else You Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#What_Are_Treadmill_Workouts_Good_For\" >What Are Treadmill Workouts Good For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#What_Are_Treadmill_Workouts_Bad_For\" >What Are Treadmill Workouts Bad For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#How_To_Structure_Your_Treadmill_Workout_For_Weight_Loss\" >How To Structure Your Treadmill Workout For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#What_Is_A_HIIT_Treadmill_Workout\" >What Is A HIIT Treadmill Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#Is_A_Treadmill_Workout_Better_Than_Running_Outside\" >Is A Treadmill Workout Better Than Running Outside?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#Sample_30_Minute_Treadmill_Workout\" >Sample 30 Minute Treadmill Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#Safety_Precautions\" >Safety Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">According to the Centers for Disease Control (CDC) guidelines, healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (or a combination of both) (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Treadmill workouts are popular ways to get aerobic exercise, and there are both pros and cons to using a treadmill. In this article, we&#8217;ll go over the pros and cons of treadmill workouts, as well as everything else you should know before starting a treadmill workout routine.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Treadmill_Workouts_Good_For\"><\/span><strong>What Are Treadmill Workouts Good For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This often overlooked piece of <a href=\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\">cardio equipment<\/a> can actually offer a great workout. Some of the benefits of treadmill workouts include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help improve your heart health. Regular aerobic exercise has been shown to help reduce the risk of heart disease, stroke, and high blood pressure.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burn calories and lose weight. Treadmill workouts can help you burn a significant number of calories, which can lead to weight loss.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build endurance and improve your stamina. Over time, treadmill workouts can help you build up your endurance and stamina.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ease joint pain. Treadmill workouts are a low-impact form of exercise, which means they put less stress on your joints than activities like running or playing tennis.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Treadmill_Workouts_Bad_For\"><\/span><strong>What Are Treadmill Workouts Bad For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Treadmill workouts aren&#8217;t for everyone, and there are some potential drawbacks to consider before starting a treadmill workout routine, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may get bored. One of the biggest complaints about treadmill workouts is that they can be repetitive and boring. If you find yourself getting bored on the treadmill, try switching up your routine by adding in some hills or intervals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscles overuse injuries. Because treadmill workouts are repetitive, there&#8217;s a risk of overusing certain muscles. To avoid overuse injuries, be sure to rest the muscles you&#8217;ve worked on other days of the week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint impact. Although treadmill workouts are low-impact compared to other activities, there is still some joint impact. If you have joint pain or other issues, be sure to talk to your doctor before starting a treadmill workout routine.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/bodyweight-workout-plan\/\">Get Ripped With An Intense Bodyweight Workout Plan<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3.png\" alt=\"\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Structure_Your_Treadmill_Workout_For_Weight_Loss\"><\/span><strong>How To Structure Your Treadmill Workout For Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your goal is to lose weight, there are a <a href=\"https:\/\/betterme.world\/articles\/barbell-workout-plan\/\">few things<\/a> you should keep in mind when structuring your treadmill workout. First, aim for a moderate to vigorous intensity level. This means you should be working hard enough to break a sweat, but still able to carry on a conversation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, aim for at least 30 minutes per day, five days per week. This consistency will help you see results. Finally, make sure you&#8217;re eating a healthy diet. You can&#8217;t out-exercise a bad diet, so be sure to focus on both diet and exercise for the best results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_HIIT_Treadmill_Workout\"><\/span><strong>What Is A HIIT Treadmill Workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">HIIT, or high-intensity interval training, is a type of <a href=\"https:\/\/betterme.world\/articles\/no-equipment-workout-plan\/\">workout<\/a> that alternates between short periods of high-intensity exercise and recovery. HIIT workouts have been shown to be effective for weight loss, and they can be done on the treadmill or any other type of cardio equipment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8294064\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 For example, a HIIT treadmill workout might look like this:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up for 5 minutes at a moderate pace\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprint for 30 seconds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recover for 1 minute\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for a total of 20 minutes\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">HIIT workouts are typically shorter than traditional workouts, but they&#8217;re more intense. They are similar to treadmill sprint workouts in that they involve periods of high-intensity exercise followed by recovery, but <a href=\"https:\/\/betterme.world\/articles\/grip-strength-workout\/\">HIIT<\/a> workouts are typically done at a lower intensity than sprint workouts.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! &quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1053569,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:1,&quot;11&quot;:4,&quot;12&quot;:0,&quot;15&quot;:&quot;Arial&quot;,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:107,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:135}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:107,&quot;2&quot;:&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;}\uee10{&quot;1&quot;:135}\"><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2225&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong> <\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1.png\" alt=\"\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_Treadmill_Workout_Better_Than_Running_Outside\"><\/span><strong>Is A Treadmill Workout Better Than Running Outside?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Running outside may be better for those who enjoy being in nature, whereas treadmill workouts have their own set of benefits. Treadmill workouts are more controlled, which means you can better monitor your speed, distance, and intensity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be helpful if you&#8217;re training for a specific event or <a href=\"https:\/\/betterme.world\/articles\/emom-workouts\/\">trying to lose weight<\/a>. Treadmill workouts are also more convenient than outdoor workouts because you can do them indoors, no matter the weather.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to running, starting with a treadmill workout can be a good way to ease into the activity. You can gradually increase your speed and distance as you get more comfortable with running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An incline treadmill workout can also be a good way to <a href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\">mix things up<\/a>. An incline treadmill workout mimics the feeling of running uphill, which can help you build strength and endurance.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Men-Mood-Banner-3.png\" alt=\"\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_30_Minute_Treadmill_Workout\"><\/span><strong>Sample 30 Minute Treadmill Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample 30-minute treadmill workout that you can do to lose weight or just get in shape. This workout alternates between walking and running, and it can be adjusted to fit your fitness level.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up for 5 minutes at a moderate pace\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Run for 2 minutes at a pace that feels comfortable\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk for 1 minute to recover\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the run\/walk intervals for a total of 30 minutes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If this workout is too easy, you can increase the running intervals to 3 or 4 minutes. If it&#8217;s too difficult, you can decrease the running intervals or take more walking breaks. You can also adjust the speed to make the workout easier or more difficult.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/tricep-cable-workouts\/\">Tricep Cable Workouts \u2013 Strong Muscles Are Guaranteed<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Precautions\"><\/span><strong>Safety Precautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before starting any workout routine, it&#8217;s important to take some <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts\/\">safety precautions<\/a>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have the Right Gear:<\/b><span style=\"font-weight: 400;\">\u00a0 Invest in a good pair of running shoes and some comfortable workout clothes. If you&#8217;re going to be running on the treadmill at home, you may also want to invest in a treadmill mat to protect your floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm Up:<\/b><span style=\"font-weight: 400;\">\u00a0 Always warm up before starting your workout.\u00a0 This will help to prevent injury and get your muscles ready for exercise. A 5-minute walk is a good way to warm up before a treadmill workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Run with Proper Form:<\/b><span style=\"font-weight: 400;\">\u00a0 Be sure to run with proper form to avoid injury. Keep your head up, shoulders relaxed, and hands at your sides. Let your arms swing naturally as you run.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Land on your feet lightly,<\/b><span style=\"font-weight: 400;\">and don&#8217;t overstride. Overstriding can lead to injury.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cool Down:<\/b><span style=\"font-weight: 400;\">Be sure to cool down at the end of your workout. This will help your muscles recover and prevent soreness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take Rest Days:<\/b><span style=\"font-weight: 400;\">It&#8217;s important to take rest days so your body can recover from exercise.\u00a0 Give yourself at least one day off from exercise each week.<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=2225&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Treadmill workouts are a great way to <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\">lose weight<\/a>, get in shape, and <a href=\"https:\/\/betterme.world\/articles\/bachata-dance-workout\/\">improve your overall health<\/a>. There are a variety of treadmill workouts you can do, and they can be customized to fit your fitness level. If you&#8217;re new to running, start with a basic treadmill workout and gradually increase your speed and distance as you get more comfortable.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the Centers for Disease Control (CDC) guidelines, healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (or a combination of both) (2). Treadmill workouts are popular ways to get aerobic exercise, and there are both pros and cons to using a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":69074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263,6],"tags":[],"coauthors":[45],"class_list":["post-45700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treadmill","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treadmill Workouts: Pros, Cons, And Everything Else You Should Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking to get in shape with a \u2605 TREADMILL WORKOUT? \u27a4 Here&#039;s everything you need to know, from the different types of workouts you can do to the benefits of treadmill workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/treadmill-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know\" \/>\n<meta property=\"og:description\" content=\"Looking to get in shape with a \u2605 TREADMILL WORKOUT? \u27a4 Here&#039;s everything you need to know, from the different types of workouts you can do to the benefits of treadmill workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/treadmill-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T19:19:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know\",\"dateModified\":\"2025-01-10T19:19:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/\"},\"wordCount\":1240,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png\",\"articleSection\":[\"Treadmill\",\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">According to the Centers for Disease Control (CDC) guidelines, healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (or a combination of both) (<\/span><a href=\\\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Treadmill workouts are popular ways to get aerobic exercise, and there are both pros and cons to using a treadmill. In this article, we'll go over the pros and cons of treadmill workouts, as well as everything else you should know before starting a treadmill workout routine.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Treadmill Workouts Good For?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This often overlooked piece of <a href=\\\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\\\">cardio equipment<\/a> can actually offer a great workout. Some of the benefits of treadmill workouts include:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Help improve your heart health. Regular aerobic exercise has been shown to help reduce the risk of heart disease, stroke, and high blood pressure.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Burn calories and lose weight. Treadmill workouts can help you burn a significant number of calories, which can lead to weight loss.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Build endurance and improve your stamina. Over time, treadmill workouts can help you build up your endurance and stamina.\u00a0\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Ease joint pain. Treadmill workouts are a low-impact form of exercise, which means they put less stress on your joints t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/\",\"url\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/\",\"name\":\"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png\",\"dateModified\":\"2025-01-10T19:19:18+00:00\",\"description\":\"Looking to get in shape with a \u2605 TREADMILL WORKOUT? \u27a4 Here's everything you need to know, from the different types of workouts you can do to the benefits of treadmill workouts.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/treadmill-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png\",\"width\":1920,\"height\":1200,\"caption\":\"benefits of walking on treadmill for 30 minutes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/treadmill-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Treadmill\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know - BetterMe","description":"Looking to get in shape with a \u2605 TREADMILL WORKOUT? \u27a4 Here's everything you need to know, from the different types of workouts you can do to the benefits of treadmill workouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/treadmill-workout\/","og_locale":"en_US","og_type":"article","og_title":"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know","og_description":"Looking to get in shape with a \u2605 TREADMILL WORKOUT? \u27a4 Here's everything you need to know, from the different types of workouts you can do to the benefits of treadmill workouts.","og_url":"https:\/\/betterme.world\/articles\/treadmill-workout\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-01-10T19:19:18+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know","dateModified":"2025-01-10T19:19:18+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/"},"wordCount":1240,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png","articleSection":["Treadmill","Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">According to the Centers for Disease Control (CDC) guidelines, healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week (or a combination of both) (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Treadmill workouts are popular ways to get aerobic exercise, and there are both pros and cons to using a treadmill. In this article, we'll go over the pros and cons of treadmill workouts, as well as everything else you should know before starting a treadmill workout routine.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are Treadmill Workouts Good For?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This often overlooked piece of <a href=\"https:\/\/betterme.world\/articles\/treadmill-hiit-workout\/\">cardio equipment<\/a> can actually offer a great workout. Some of the benefits of treadmill workouts include:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help improve your heart health. Regular aerobic exercise has been shown to help reduce the risk of heart disease, stroke, and high blood pressure.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burn calories and lose weight. Treadmill workouts can help you burn a significant number of calories, which can lead to weight loss.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build endurance and improve your stamina. Over time, treadmill workouts can help you build up your endurance and stamina.\u00a0\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ease joint pain. Treadmill workouts are a low-impact form of exercise, which means they put less stress on your joints t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/","url":"https:\/\/betterme.world\/articles\/treadmill-workout\/","name":"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png","dateModified":"2025-01-10T19:19:18+00:00","description":"Looking to get in shape with a \u2605 TREADMILL WORKOUT? \u27a4 Here's everything you need to know, from the different types of workouts you can do to the benefits of treadmill workouts.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/treadmill-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Cover-2.png","width":1920,"height":1200,"caption":"benefits of walking on treadmill for 30 minutes"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/treadmill-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Treadmill","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/"},{"@type":"ListItem","position":5,"name":"Treadmill Workouts: Pros, Cons, And Everything Else You Should Know"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45700"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45700\/revisions"}],"predecessor-version":[{"id":69147,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45700\/revisions\/69147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/69074"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45700"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}