{"id":45664,"date":"2022-08-14T04:35:01","date_gmt":"2022-08-14T04:35:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45664"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"clean-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/clean-keto\/","title":{"rendered":"Clean Keto Vs. Dirty Keto &#8211; What&#8217;s The Difference, And Why Does It Matter?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#What_Is_Clean_Keto\" >What Is Clean Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#What_Is_Dirty_Keto\" >What Is Dirty Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Why_Does_It_Matter\" >Why Does It Matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#How_Fast_Can_You_Lose_Weight_With_Clean_Keto\" >How Fast Can You Lose Weight With Clean Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Fiber-Rich_Foods\" >Fiber-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Restricts_Processed_Foods\" >Restricts Processed Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Clean_Keto_Food_List_Eat_These\" >Clean Keto Food List: Eat These<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Dirty_Keto_Food_List_Avoid_These_Foods_If_You_Want_To_Stay_In_Ketosis\" >Dirty Keto Food List: Avoid These Foods If You Want To Stay In Ketosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#How_Do_I_Start_Clean_Keto\" >How Do I Start Clean Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_1_Gradually_Phase_Out_Processed_Foods\" >Step 1: Gradually Phase Out Processed Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_2_Read_Ingredient_Labels\" >Step 2: Read Ingredient Labels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_3_Cook_At_Home_More_Often\" >Step 3: Cook At Home More Often<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_4_Make_Friends_With_Healthy_Fats\" >Step 4: Make Friends With Healthy Fats\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_5_Buy_Seasonal_Or_Frozen_Produce\" >Step 5: Buy Seasonal Or Frozen Produce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_6_Curb_Cravings_With_Keto-Friendly_Snacks\" >Step 6: Curb Cravings With Keto-Friendly Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_7_Drink_Plenty_Of_Water\" >Step 7: Drink Plenty Of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_8_Get_Enough_Sleep\" >Step 8: Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Step_9_Exercise_Regularly\" >Step 9: Exercise Regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The keto diet is all about achieving ketosis, a state in which your body burns fat for fuel instead of carbohydrates. But there&#8217;s more than one way to get there.\u00a0<\/span><span style=\"font-weight: 400;\">Some people follow a &#8220;clean&#8221; keto diet, which focuses on whole, minimally processed foods and limits unhealthy fats. Others follow a &#8220;dirty&#8221; keto diet, which allows for processed foods and more unhealthy fats. So, what are the differences between so-called clean and dirty keto, and why does it matter? <\/span><span style=\"font-weight: 400;\">Let&#8217;s get into it.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Clean_Keto\"><\/span><strong>What Is Clean Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The clean keto diet is a variation of the popular ketogenic diet that focuses on eating clean, minimally processed foods. This means avoiding processed meats, sugary drinks, and refined carbs while emphasizing whole, nutrient-dense foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with the components of your diet, clean keto emphasizes the quality of the foods you eat. This means choosing pasture-raised meats, wild-caught fish, and organic produce whenever possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The clean keto diet is based on the same principles as the standard <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">ketogenic diet<\/a>: by restricting carbs and focusing on healthy fats, it\u2019s thought that you can direct your body to burn fat for fuel instead of sugar. This process, called ketosis, is claimed to lead to a number of potential health benefits, including weight loss, improved mental clarity, and decreased inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/#:~:text=Recent%20studies%20utilizing%20Low%2Dcarbohydrate,epigenetic%20profiles%2C%20alter%20the%20microbiome\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Dirty_Keto\"><\/span><strong>What Is Dirty Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dirty keto, on the other hand, is a less rigid version of the diet that allows for more flexibility in food choices. While dirty keto still focuses on eating mostly fat and very few carbs, it doesn&#8217;t restrict you from certain types of foods like clean keto does.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that you could technically follow a dirty keto diet while eating processed meats, artificial sweeteners, and highly processed carbs, as long as you stay within your daily <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-without-eggs\/\">carb limit<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While dirty keto may be easier to follow in the short-term, it&#8217;s not necessarily the best option for long-term health. The quality of the foods you eat on a dirty keto diet can have a negative impact on your health, both in the short and long term.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"clean keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_It_Matter\"><\/span><strong>Why Does It Matter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The quality of your food choices matters for <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-casserole\/\">two reasons<\/a>: First, because it can impact your health; and second, because it can impact the environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For your health, it&#8217;s thought to be better to choose nutrient-dense, minimally processed foods whenever possible. These foods are more likely to be rich in fiber, vitamins, minerals, and antioxidants that can protect your body against disease (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/how-can-i-eat-more-nutrient-dense-foods#:~:text=Nutrient%2Ddense%20foods%20are%20rich,fat%2C%20added%20sugars%20and%20sodium.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Highly processed foods, on the other hand, are often high in unhealthy ingredients like unhealthy fats and added sugars. These substances can increase your risk for obesity, heart disease, and other chronic health conditions (<\/span><a href=\"https:\/\/www.bmj.com\/company\/newsroom\/new-evidence-links-ultra-processed-foods-with-a-range-of-health-risks\/#:~:text=Results%20showed%20that%20an%20absolute,%2C%20and%2011%25%20respectively).\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to the environment, the way our food is produced has a huge impact. By choosing clean keto foods, you can do your part to reduce your environmental impact. pasture-raised meats, wild-caught fish, and organic fruits and vegetables are all said to be produced in a way that&#8217;s more sustainable for the planet.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fear-of-gaining-weight\/\">Fear Of Gaining Weight: The Truth About Obesophobia<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Fast_Can_You_Lose_Weight_With_Clean_Keto\"><\/span><strong>How Fast Can You Lose Weight With Clean Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Clean keto can be an effective way to <a href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\">lose weight<\/a>, but the rate at which you lose weight will depend on a number of factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include your starting weight, your diet, and your activity level. Generally speaking, those who are overweight or obese will lose weight more quickly than those who are already close to a <a href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\">healthy weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, those who are more active will burn more calories and lose weight at a faster rate than those who are sedentary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, a clean keto diet may be beneficial for weight loss in the following ways:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fiber-Rich_Foods\"><\/span><strong>Fiber-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clean keto emphasizes whole, minimally processed foods that are rich in fiber. Fiber is a nutrient that helps keep you feeling full and satisfied after meals, which can help you eat less and lose weight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31174214\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The healthy fats found in avocados, olive oil, nuts, and seeds are an important part of the clean keto diet. These fats help promote satiety and may also help improve your metabolism (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/nih-study-finds-cutting-dietary-fat-reduces-body-fat-more-cutting-carbs\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Restricts_Processed_Foods\"><\/span><strong>Restricts Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By restricting consumption of ultra processed foods, clean keto helps you avoid empty calories that can sabotage your weight loss efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, you can expect to lose 1-2 pounds per week on a clean keto diet with a calorie deficit (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, those who are overweight or obese may lose weight more quickly, while those who are already close to a healthy weight may <a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\">lose weight<\/a> slowly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clean_Keto_Food_List_Eat_These\"><\/span><strong>Clean Keto Food List: Eat These<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re following this diet, you\u2019ll need to stick to a strict list of &#8220;clean&#8221; keto foods in order to stay in ketosis and reap all the potential benefits of this low-carb, high-fat diet. Below is a comprehensive list of the cleanest keto foods that you should be eating on a daily basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteins:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organic chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild-caught fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Full-fat dairy\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fats:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ghee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and nut butters<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetables:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cruciferous vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Carbohydrates:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits: berries, lemons, limes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes: green peas<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-32595 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-1024x576.jpg\" alt=\"clean keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dirty_Keto_Food_List_Avoid_These_Foods_If_You_Want_To_Stay_In_Ketosis\"><\/span><strong>Dirty Keto Food List: Avoid These Foods If You Want To Stay In Ketosis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just because a food is low-carb doesn&#8217;t mean it&#8217;s &#8220;clean&#8221; and will help you stay in <a href=\"https:\/\/betterme.world\/articles\/keto-bread-recipe\/\">ketosis<\/a>. In fact, there are many &#8220;dirty&#8221; keto foods that you should avoid if you want to remain in a state of ketosis and reap all the potential benefits of this diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some dirty keto foods to avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats (bacon, sausage, deli meats, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed cheeses (cheddar, mozzarella, American cheese, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined oils (canola oil, soybean oil, vegetable oil, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artificial sweeteners (sucralose, aspartame, saccharin, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet sodas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-carb junk foods (chips, cookies, cakes, etc.)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Start_Clean_Keto\"><\/span><strong>How Do I Start Clean Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re interested in starting clean keto, there are a few things you can do to get started.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_1_Gradually_Phase_Out_Processed_Foods\"><\/span><strong>Step 1: Gradually Phase Out Processed Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Start by eliminating the obviously unhealthy items in your diet, such as sugary drinks, fast food, and processed snacks. Then, begin to cut back on other processed foods that might not be as obvious, such as breads, cereals, and pastas.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_2_Read_Ingredient_Labels\"><\/span><strong>Step 2: Read Ingredient Labels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re grocery shopping, take the time to read the ingredient labels on the food you&#8217;re buying. Look for items that are made with whole, <a href=\"https:\/\/betterme.world\/articles\/keto-fruits\/\">unprocessed ingredients<\/a>. The fewer ingredients on the label, the better.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_3_Cook_At_Home_More_Often\"><\/span><strong>Step 3: Cook At Home More Often<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to eat clean keto is to cook at home more often. This way, you have complete control over the ingredients that are going into your food.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_4_Make_Friends_With_Healthy_Fats\"><\/span><strong>Step 4: Make Friends With Healthy Fats\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats are an important part of the clean <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">keto diet<\/a>. Include healthy fats in your meals and snacks to help you feel satiated and satisfied. Good sources of healthy fats include avocados, olive oil, nuts, and seeds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_5_Buy_Seasonal_Or_Frozen_Produce\"><\/span><strong>Step 5: Buy Seasonal Or Frozen Produce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having trouble finding fresh, unprocessed foods, frozen or seasonal produce can be a good option. These items are typically less expensive and just as healthy as their fresh counterparts.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">Keto Dips Recipes For Crunchy Veggies And Pork Rinds<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-32567 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-6-1024x576.jpg\" alt=\"clean keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_6_Curb_Cravings_With_Keto-Friendly_Snacks\"><\/span><strong>Step 6: Curb Cravings With Keto-Friendly Snacks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find yourself snacking more often on a clean keto diet, be sure to choose healthy, keto-friendly snacks. Good options include hard-boiled eggs, nuts, seeds, and full-fat dairy.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_7_Drink_Plenty_Of_Water\"><\/span><strong>Step 7: Drink Plenty Of Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is important on any diet, but it&#8217;s especially important on a low-carb diet like keto. Be sure to drink plenty of water throughout the day to stay hydrated and avoid feelings of fatigue.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_8_Get_Enough_Sleep\"><\/span><strong>Step 8: Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is important for overall health, but it&#8217;s also necessary for keeping your energy levels up on a keto diet. Be sure to get at least 7-9 hours of quality sleep each night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_9_Exercise_Regularly\"><\/span><strong>Step 9: Exercise Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is a great way to improve your health, no matter what diet you&#8217;re following. On a clean keto diet, exercise can help boost your energy levels and speed up the fat-burning process.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Clean keto is a version of the ketogenic diet that emphasizes whole, minimally processed foods. Dirty keto, on the other hand, is the less strict version of the keto diet that doesn&#8217;t restrict certain types of foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While dirty keto may be easier to follow in the short-term, it&#8217;s not necessarily the best option for long-term health. The kind of the foods you eat on a dirty keto diet can have a negative impact on your health, both in the short and long term.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Clean_Keto_Vs_Dirty_Keto\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet is all about achieving ketosis, a state in which your body burns fat for fuel instead of carbohydrates. But there&#8217;s more than one way to get there.\u00a0Some people follow a &#8220;clean&#8221; keto diet, which focuses on whole, minimally processed foods and limits unhealthy fats. Others follow a &#8220;dirty&#8221; keto diet, which allows [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[117,87],"class_list":["post-45664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Clean Keto Vs. Dirty Keto - What&#039;s The Difference, And Why Does It Matter? - BetterMe<\/title>\n<meta name=\"description\" content=\"The difference between \u2605 CLEAN KETO \u27a4 and dirty keto lies in the quality of the foods that are consumed. Clean keto focuses on whole, unprocessed foods. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/clean-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clean Keto Vs. Dirty Keto - What&#039;s The Difference, And Why Does It Matter?\" \/>\n<meta property=\"og:description\" content=\"The difference between \u2605 CLEAN KETO \u27a4 and dirty keto lies in the quality of the foods that are consumed. Clean keto focuses on whole, unprocessed foods. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/clean-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169433705-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c\"},\"headline\":\"Clean Keto Vs. Dirty Keto &#8211; What&#8217;s The Difference, And Why Does It Matter?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/\"},\"wordCount\":1577,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169433705-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The keto diet is all about achieving ketosis, a state in which your body burns fat for fuel instead of carbohydrates. But there's more than one way to get there.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Some people follow a \\\"clean\\\" keto diet, which focuses on whole, minimally processed foods and limits unhealthy fats. Others follow a \\\"dirty\\\" keto diet, which allows for processed foods and more unhealthy fats. So, what are the differences between so-called clean and dirty keto, and why does it matter? <\/span><span style=\\\"font-weight: 400;\\\">Let's get into it.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Clean Keto?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The clean keto diet is a variation of the popular ketogenic diet that focuses on eating clean, minimally processed foods. This means avoiding processed meats, sugary drinks, and refined carbs while emphasizing whole, nutrient-dense foods.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Along with the components of your diet, clean keto emphasizes the quality of the foods you eat. This means choosing pasture-raised meats, wild-caught fish, and organic produce whenever possible.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The clean keto diet is based on the same principles as the standard <a href=\\\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\\\">ketogenic diet<\/a>: by restricting carbs and focusing on healthy fats, it\u2019s thought that you can direct your body to burn fat for fuel instead of sugar. This process, called ketosis, is claimed to lead to a number of potential health benefits, including weight loss, improved mental clarity, and decreased inflammation (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/#:~:text=Recent%20studies%20utilizing%20Low%2Dcarbohydrate,epigenetic%20profiles%2C%20alter%20the%20microbiome\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What I ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/\",\"url\":\"https:\/\/betterme.world\/articles\/clean-keto\/\",\"name\":\"Clean Keto Vs. Dirty Keto - What's The Difference, And Why Does It Matter? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/clean-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169433705-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The difference between \u2605 CLEAN KETO \u27a4 and dirty keto lies in the quality of the foods that are consumed. Clean keto focuses on whole, unprocessed foods. 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Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Clean Keto Vs. Dirty Keto - What's The Difference, And Why Does It Matter? - BetterMe","description":"The difference between \u2605 CLEAN KETO \u27a4 and dirty keto lies in the quality of the foods that are consumed. Clean keto focuses on whole, unprocessed foods. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/clean-keto\/","og_locale":"en_US","og_type":"article","og_title":"Clean Keto Vs. Dirty Keto - What's The Difference, And Why Does It Matter?","og_description":"The difference between \u2605 CLEAN KETO \u27a4 and dirty keto lies in the quality of the foods that are consumed. Clean keto focuses on whole, unprocessed foods. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/clean-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169433705-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/clean-keto\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/clean-keto\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c"},"headline":"Clean Keto Vs. Dirty Keto &#8211; What&#8217;s The Difference, And Why Does It Matter?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/clean-keto\/"},"wordCount":1577,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/clean-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_2169433705-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The keto diet is all about achieving ketosis, a state in which your body burns fat for fuel instead of carbohydrates. But there's more than one way to get there.\u00a0<\/span><span style=\"font-weight: 400;\">Some people follow a \"clean\" keto diet, which focuses on whole, minimally processed foods and limits unhealthy fats. Others follow a \"dirty\" keto diet, which allows for processed foods and more unhealthy fats. So, what are the differences between so-called clean and dirty keto, and why does it matter? <\/span><span style=\"font-weight: 400;\">Let's get into it.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Clean Keto?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The clean keto diet is a variation of the popular ketogenic diet that focuses on eating clean, minimally processed foods. This means avoiding processed meats, sugary drinks, and refined carbs while emphasizing whole, nutrient-dense foods.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Along with the components of your diet, clean keto emphasizes the quality of the foods you eat. This means choosing pasture-raised meats, wild-caught fish, and organic produce whenever possible.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The clean keto diet is based on the same principles as the standard <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">ketogenic diet<\/a>: by restricting carbs and focusing on healthy fats, it\u2019s thought that you can direct your body to burn fat for fuel instead of sugar. This process, called ketosis, is claimed to lead to a number of potential health benefits, including weight loss, improved mental clarity, and decreased inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8153354\/#:~:text=Recent%20studies%20utilizing%20Low%2Dcarbohydrate,epigenetic%20profiles%2C%20alter%20the%20microbiome\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What I ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/clean-keto\/","url":"https:\/\/betterme.world\/articles\/clean-keto\/","name":"Clean Keto Vs. 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