{"id":45613,"date":"2022-08-10T05:04:36","date_gmt":"2022-08-10T05:04:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45613"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"simple-meal-plan-to-lose-weight","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/","title":{"rendered":"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#What_Should_I_Eat_Everyday_To_Lose_10_Pounds\" >What Should I Eat Everyday To Lose 10 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Which_Diet_Is_Best_For_Weight_Loss_For_Beginners\" >Which Diet Is Best For Weight Loss For Beginners?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Low-Carb_Diets\" >Low-Carb Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#High-Protein_Diets\" >High-Protein Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Intermittent_Fasting\" >Intermittent Fasting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Lifestyle_Changes_For_Weight_Loss\" >Lifestyle Changes For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Swapping_Processed_Foods_For_Whole_Nutrient-Dense_Foods\" >Swapping Processed Foods For Whole, Nutrient-Dense Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Cutting_Back_On_Refined_Sugar\" >Cutting Back On Refined Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Eating_Mindfully\" >Eating Mindfully<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#Increasing_Physical_Activity\" >Increasing Physical Activity<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Meal planning and prepping can make your weight loss journey a lot easier. By having meals already planned out and ready to go, you\u2019re less likely to give in to unhealthy cravings or make poor food choices. While it might feel like a chore at first, the results will surely be worth it! To help you get started, we\u2019ve created a simple 7-day <a href=\"https:\/\/betterme.world\/articles\/foods-of-the-rainbow\/\">meal plan<\/a> to lose weight that features healthy, delicious, and weight loss-friendly recipes. Each day comes in at around 1200 to 1500 calories, so you can be sure you\u2019re getting all the nutrients your body needs while still shedding pounds.\u00a0<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Plus, all of the meals can be easily prepped ahead of time, so you can save even more time during the week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that calorie needs vary from one person to the next, so be sure to adjust the plan as needed to fit your individual needs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, if you have any food allergies or preferences, make sure to swap out the ingredients<a href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\"> accordingly<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now let\u2019s get started!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Eat_Everyday_To_Lose_10_Pounds\"><\/span><b>What Should I Eat Everyday To Lose 10 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose 10 pounds over time, you need to eat about 500 calories less than you burn each day. For some people this may come to a total of 1500 calories per day. 1500 isn&#8217;t a magic number though, and it isn\u2019t enough for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be able to lose weight by eating more or less depending on your metabolism and activity level. Exactly how many calories you need to cut will depend on your activity level, weight, and other factors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to create and sustain a <a href=\"https:\/\/betterme.world\/articles\/1000-calorie-diet-menu-plan-7-days\/\">calorie deficit<\/a> is by following a healthy diet plan that includes plenty of fresh fruits and vegetables, lean protein, whole grains, and healthy fats. Additionally, you should make sure to stay hydrated by drinking plenty of water throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, while it\u2019s important to create a calorie deficit, you don\u2019t want to go too extreme. This can lead to hunger and cravings, which can sabotage your weight loss efforts. So make sure to eat enough food to keep your energy levels up and your metabolism going strong.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-44643 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207633.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here is a sample 7-day meal plan that should help you lose 10 pounds over time (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/291347\/simple-30-day-weight-loss-meal-plan-1200-calories\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><b>Day 1:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 1 serving of Blueberry-Banana Overnight Oats (285 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 1 serving of Avocado-Egg Toast (271 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 1 serving of Citrus Poached Salmon with Asparagus with 3\/4 cup Cauliflower Rice (451 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Greek Roasted Fish with Vegetables (422 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,429 calories<\/b><\/p>\n<p><b>Day 2:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 2 slices of Peanut Butter-Banana Cinnamon Toast (532 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 1\/2 cup Greek yogurt topped with 1 cup of raspberries (130 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 1 serving Slow Cooker Butternut Squash Soup with Crackers (361 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Greek Roasted Fish with Vegetables (422 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,445 calories<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/16-8-intermittent-fasting-7-day-meal-plan\/\">16:8 Intermittent Fasting 7-Day Meal Plan<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-44407 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1024x576.png\" alt=\"simple meal plan to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207615.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Day 3:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 1 cup Greek yogurt topped with 1 cup raspberries, 1 tbsp almonds, and 1 tsp honey (260 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Veggie &amp; Hummus sandwich (325 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 2 servings of Spicy Slaw Bowls with Shrimp &amp; Edamame (728 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Slow Cooker Butternut Soup with Rice and Kale (325 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,638 calories<\/b><\/p>\n<p><b>Day 4:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 2 Cheddar &amp; Potato Muffin Quiches (299 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 1 cup of Greek yogurt topped with 1 cup of raspberries (230 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 1 serving of Stetson Chopped Salad (376 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Greek Roasted Fish with Vegetables (422 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,327 calories<\/b><\/p>\n<p><b>Day 5:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 2 slices of Peanut Butter-Banana Cinnamon Toast (532 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 1 serving of Avocado-Egg Toast (271 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 1 serving of Veggie &amp; Hummus sandwich (325 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Sheet-Pan Chicken &amp; Vegetables with Romesco Sauce (499 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,627 calories<\/b><\/p>\n<p><b>Day 6:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 1 serving of Blueberry-Banana Overnight Oats (285 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 1 serving of Avocado-Egg Toast (271 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 1 1\/2 cups of White Turkey Chili (350 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Vegan Coconut Chickpea Curry (471 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,377 calories<\/b><\/p>\n<p><b>Day 7:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: 2 slices of Peanut Butter-Banana Cinnamon Toast (532 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: 2 kiwis (84 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: 1 serving of Whole-Wheat Veggie Wrap (345 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: 1 serving of Vegan Coconut Chickpea Curry (471 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total: 1,432 calories<\/b><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-44378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1024x576.png\" alt=\"simple meal plan to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207568.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Diet_Is_Best_For_Weight_Loss_For_Beginners\"><\/span><b>Which Diet Is Best For Weight Loss For Beginners?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re a beginner, starting out on a <a href=\"https:\/\/betterme.world\/articles\/lose-20-pounds-in-30-days\/\">weight loss journey<\/a>, you may be wondering which diet is <a href=\"https:\/\/betterme.world\/articles\/natural-detox\/\">best for you<\/a>. The truth is, there isn\u2019t one perfect diet for everyone. It depends on your individual goals and preferences. At the end of the day, any diet that you can stick to which helps you create a calorie deficit will help you lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some general guidelines that can help you choose the right diet for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Carb_Diets\"><\/span><b>Low-Carb Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to lose weight quickly, then you may want to try a low-carb diet. Low-carb diets can be effective for weight loss. Furthermore, low-carb diets tend to be very satiating, so you feel fuller on fewer calories. Some popular low-carb diets include the ketogenic diet and the Atkins diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-carb diets aren&#8217;t easy to follow and they may not be right for everyone. If you have a lot of weight to lose, then a low-carb diet may help you see results quickly. However, if you have trouble sticking to restrictive diets, then a low-carb diet may not be the best choice for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Protein_Diets\"><\/span><b>High-Protein Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to preserve muscle mass while you lose weight, then a high-protein diet may be the best choice for you. High-protein diets help promote satiety and preserve muscle mass during weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, protein has thermogenic properties, which means that it helps boost your metabolism slightly. Some popular high-protein diets include the Dukan diet and the Zone diet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Intermittent_Fasting\"><\/span><b>Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is a weight loss strategy that involves <a href=\"https:\/\/betterme.world\/articles\/ramen-diet\/\">alternating between periods<\/a> of eating and fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of diet can be helpful for weight loss because it can help reduce overall <a href=\"https:\/\/betterme.world\/articles\/upper-spine-stretches\/\">calorie intake<\/a>, which can lead to weight loss (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several fasting protocols that you can follow, such as the 16\/8 method, where you fast for 16 hours (usually overnight) and eat for 8 hours, or the 5:2 diet, where you eat normally for 5 days of the week and fast for 2 (nonconsecutive) days.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/\">Hips Vs. Waist: How To Measure Correctly And Why It Matters<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-44371 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207557.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lifestyle_Changes_For_Weight_Loss\"><\/span><b>Lifestyle Changes For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Compared to structured diets, making lifestyle changes may be a more sustainable way to lose weight in the long term. Lifestyle changes can help you change your relationship with food and adopt healthier eating habits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, making lifestyle changes can help increase your <a href=\"https:\/\/betterme.world\/articles\/6-nutrition-groups\/\">activity levels<\/a>, which can promote weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some lifestyle changes that you may want to make include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Swapping_Processed_Foods_For_Whole_Nutrient-Dense_Foods\"><\/span><b>Swapping Processed Foods For Whole, Nutrient-Dense Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to promote weight loss is to swap ultra processed, high-calorie foods for whole, nutrient-dense foods. Nutrient-dense foods are packed with fiber, protein, and healthy fats, which can help you to feel full and satisfied (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, these foods tend to be lower in calories than highly processed foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of nutrient-dense foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables:<\/b><span style=\"font-weight: 400;\"> kale, spinach, broccoli, carrots, sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruit:<\/b><span style=\"font-weight: 400;\"> apples, bananas, oranges, strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> chicken, fish, tofu, legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy fats:<\/b><span style=\"font-weight: 400;\"> nuts, seeds, avocados, olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole grains:<\/b><span style=\"font-weight: 400;\"> quinoa, oats, brown rice<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\"><img decoding=\"async\" class=\"aligncenter wp-image-44360 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554-1024x576.png\" alt=\"simple meal plan to lose weight\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207554.png 1537w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cutting_Back_On_Refined_Sugar\"><\/span><b>Cutting Back On Refined Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined sugar is a major culprit when it comes to weight gain. This type of sugar is added to many ultra processed foods, such as cookies, cakes, and candy. Refined sugar has zero nutrients and can spike blood sugar levels, leading to cravings and overeating. If you want to lose weight, then cutting back on refined or added sugar is a good way to start (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Mindfully\"><\/span><b>Eating Mindfully<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating mindfully means being present and aware while you eat. This means paying attention to your hunger cues and eating only when you&#8217;re truly hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, it means listening to your body and stopping when you&#8217;re full. Eating mindfully can help you avoid overeating and make more intuitive food choices.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_Physical_Activity\"><\/span><b>Increasing Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity is essential for weight loss. When you are more active, you burn more calories, which can lead to weight loss. Moreover, exercise has many other benefits, such as improving your mood, increasing your energy levels, and reducing your risk of chronic diseases (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html#:~:text=When%20losing%20weight%2C%20more%20physical,that%20results%20in%20weight%20loss.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not used to exercising, then start by adding more physical activity to your daily routine. For example, take a brisk walk every day or go for a bike ride on the weekends. Simply parking further away at work or taking the stairs rather than the elevator are also great ways to sneak in some movement to your day. If you want to lose weight more quickly, then you may want to consider adding some strength training to your routine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Making lifestyle changes can be difficult, but they are more sustainable than crash diets. If you are struggling to lose weight, the simple meal plan in this article is a great head start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This meal plan is designed to help you lose weight by making healthy food choices and increasing your activity levels. With this plan, you may lose weight safely and effectively as well as improve your overall health in the process.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Meal_Plan_To_Lose_Weight\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Meal planning and prepping can make your weight loss journey a lot easier. By having meals already planned out and ready to go, you\u2019re less likely to give in to unhealthy cravings or make poor food choices. While it might feel like a chore at first, the results will surely be worth it! To help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-45613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 SIMPLE MEAL PLAN TO LOSE WEIGHT? \u27a4 This 7-day meal plan is designed to help you lose weight healthily by making healthy food choices. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 SIMPLE MEAL PLAN TO LOSE WEIGHT? \u27a4 This 7-day meal plan is designed to help you lose weight healthily by making healthy food choices. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1915379713-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718\"},\"headline\":\"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\"},\"wordCount\":1637,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1915379713-scaled.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Meal planning and prepping can make your weight loss journey a lot easier. By having meals already planned out and ready to go, you\u2019re less likely to give in to unhealthy cravings or make poor food choices. While it might feel like a chore at first, the results will surely be worth it! To help you get started, we\u2019ve created a simple 7-day <a href=\\\"https:\/\/betterme.world\/articles\/foods-of-the-rainbow\/\\\">meal plan<\/a> to lose weight that features healthy, delicious, and weight loss-friendly recipes. Each day comes in at around 1200 to 1500 calories, so you can be sure you\u2019re getting all the nutrients your body needs while still shedding pounds.\u00a0<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Plus, all of the meals can be easily prepped ahead of time, so you can save even more time during the week.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Note that calorie needs vary from one person to the next, so be sure to adjust the plan as needed to fit your individual needs (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Furthermore, if you have any food allergies or preferences, make sure to swap out the ingredients<a href=\\\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\\\"> accordingly<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now let\u2019s get started!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Should I Eat Everyday To Lose 10 Pounds?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To lose 10 pounds over time, you need to eat about 500 calories less than you burn each day. For some people this may come to a total of 1500 calories per day. 1500 isn't a magic number though, and it isn\u2019t enough for everyone.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You may be able to lose weight by eating more or less depending on your metabolism and activity level. Exactly how many calories you need to cut will depend on your activity level, weight ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\",\"url\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/\",\"name\":\"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1915379713-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 SIMPLE MEAL PLAN TO LOSE WEIGHT? \u27a4 This 7-day meal plan is designed to help you lose weight healthily by making healthy food choices. 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What are you waiting for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds","og_description":"Looking for a \u2605 SIMPLE MEAL PLAN TO LOSE WEIGHT? \u27a4 This 7-day meal plan is designed to help you lose weight healthily by making healthy food choices. What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1915379713-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0bbf5e41f952f095a5669633cf0d6718"},"headline":"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/"},"wordCount":1637,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1915379713-scaled.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Meal planning and prepping can make your weight loss journey a lot easier. By having meals already planned out and ready to go, you\u2019re less likely to give in to unhealthy cravings or make poor food choices. While it might feel like a chore at first, the results will surely be worth it! To help you get started, we\u2019ve created a simple 7-day <a href=\"https:\/\/betterme.world\/articles\/foods-of-the-rainbow\/\">meal plan<\/a> to lose weight that features healthy, delicious, and weight loss-friendly recipes. Each day comes in at around 1200 to 1500 calories, so you can be sure you\u2019re getting all the nutrients your body needs while still shedding pounds.\u00a0<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Plus, all of the meals can be easily prepped ahead of time, so you can save even more time during the week.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Note that calorie needs vary from one person to the next, so be sure to adjust the plan as needed to fit your individual needs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499909\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Furthermore, if you have any food allergies or preferences, make sure to swap out the ingredients<a href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\"> accordingly<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now let\u2019s get started!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Should I Eat Everyday To Lose 10 Pounds?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To lose 10 pounds over time, you need to eat about 500 calories less than you burn each day. For some people this may come to a total of 1500 calories per day. 1500 isn't a magic number though, and it isn\u2019t enough for everyone.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You may be able to lose weight by eating more or less depending on your metabolism and activity level. Exactly how many calories you need to cut will depend on your activity level, weight ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/","url":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/","name":"Simple Meal Plan To Lose Weight: 7 Days Worth Of Meal Ideas Guaranteed To Help You Shed The Pounds - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/simple-meal-plan-to-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1915379713-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a \u2605 SIMPLE MEAL PLAN TO LOSE WEIGHT? \u27a4 This 7-day meal plan is designed to help you lose weight healthily by making healthy food choices. 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