{"id":45610,"date":"2022-08-10T04:50:15","date_gmt":"2022-08-10T04:50:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45610"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hourglass-figure","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hourglass-figure\/","title":{"rendered":"Hourglass Figure Diet: What to Eat for a Smaller Waist"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#What_Is_the_Best_Diet_for_an_Hourglass_Figure\" >What Is the Best Diet for an Hourglass Figure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#What_Should_I_Avoid_on_an_Hourglass_Figure_Diet\" >What Should I Avoid on an Hourglass Figure Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Tips_for_Success_when_Following_the_Hourglass_Figure_Diet\" >Tips for Success when Following the Hourglass Figure Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#1_Watch_Your_Portion_Sizes\" >1. Watch Your Portion Sizes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#2_Review_Your_Meal_Frequency\" >2. Review Your Meal Frequency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#3_Be_Mindful_of_Your_Food_Quality\" >3. Be Mindful of Your Food Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#4_Attempt_an_Hourglass_Body_Shape_Workout\" >4. Attempt an Hourglass Body Shape Workout\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#What_Is_a_Healthy_Weight_for_an_Hourglass_Figure\" >What Is a Healthy Weight for an Hourglass Figure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#How_Often_Should_You_Exercise_for_an_Hourglass_Figure\" >How Often Should You Exercise for an Hourglass Figure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#What_Else_Can_You_Do_for_an_Hourglass_Figure\" >What Else Can You Do for an Hourglass Figure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Is_an_hourglass_figure_slim\" >Is an hourglass figure slim?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Is_an_hourglass_body_rare\" >Is an hourglass body rare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Is_an_hourglass_figure_attractive\" >Is an hourglass figure attractive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#What_are_the_disadvantages_of_an_hourglass_figure\" >What are the disadvantages of an hourglass figure?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Societal_Pressures\" >Societal Pressures<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Challenges_in_Finding_Clothing\" >Challenges in Finding Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Emphasis_on_Specific_Body_Shape\" >Emphasis on Specific Body Shape<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#Focus_on_Overall_Health\" >Focus on Overall Health<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The hourglass figure, characterized by a small waist and curvy hips, is one of the most desired body types. While there\u2019s no one-size-fits-all diet for achieving this physique, there may be certain foods that can help you slim down your waist and build strong, curvaceous muscles.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ideal diet for an hourglass figure includes protein, which is essential for building and maintaining muscle mass; healthy fats, which help promote satiety and prevent cravings; and fiber-rich foods, which help keep you feeling full throughout the day. In addition, including some cardio in your workout routine will help burn any excess fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s learn some specific suggestions for what to eat for a smaller waist and how to achieve an hourglass figure.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Diet_for_an_Hourglass_Figure\"><\/span><b>What Is the Best Diet for an Hourglass Figure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An hourglass figure diet plan should include:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Whole Grains\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">While <a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\">low-carb diets<\/a> may be effective for short-term weight loss, they\u2019re not ideal for long-term success or for those who are looking to achieve an hourglass figure. Whole grains, such as oatmeal, brown rice, whole wheat, and quinoa, provide fiber and nutrients that are essential for maintaining a healthy weight and body composition (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\"><img decoding=\"async\" class=\"aligncenter wp-image-60522 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting-1024x576.png\" alt=\"Hourglass Figure\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/timeline-of-fasting-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Lean Protein\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Multiple studies have linked <a href=\"https:\/\/betterme.world\/articles\/low-carb-high-protein-meal-plan\/\">high-protein diets<\/a> with weight loss and increased muscle mass. The reason for this is that protein is essential for building and maintaining muscle tissue (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25926512\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When trying to achieve an hourglass figure, you should aim for lean protein sources such as chicken, fish, tofu, and legumes.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Healthy Fats\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Not all fats are created equal\u2014 some are good for you and others may be detrimental to your health. The key is to focus on heart-healthy fats, such as avocados, nuts, and olive oil. These foods can help promote satiety and prevent cravings throughout the day (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/fats-and-oils\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Fruits and Vegetables\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are packed with fiber, vitamins, and minerals that are essential for good health. They\u2019re also low in calories, which makes them a great choice for those who are looking to lose weight or achieve an hourglass figure (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/healthy-eating\/fruits-vegetables.html?CDC_AAref_Val=https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/fruits_vegetables.html\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to fill up half of your plate with fruits and vegetables at each meal.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Avoid_on_an_Hourglass_Figure_Diet\"><\/span><b>What Should I Avoid on an Hourglass Figure Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While eating right and exercising are two important parts of maintaining a healthy and balanced hourglass figure, there are also certain things you should avoid in order to see the best results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some common traps you should be aware of and try to avoid on your hourglass figure diet:<\/span><\/p>\n<ul>\n<li><b>Restrictive Diets<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Crash diets or restrictive eating plans may promise quick weight loss, but they can actually do more harm than good. These types of diets often cut out entire food groups or severely limit calorie intake, which can lead to nutritional deficiencies, bone loss, and other health issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6366252\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than falling for these &#8220;miracle&#8221; diets, you should focus on creating a sustainable and balanced meal plan that includes all food groups in moderation.<\/span><\/p>\n<ul>\n<li><b>Ultra Processed Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Highly processed and packaged foods often contain excessive amounts of added sugar, unhealthy fats, and sodium, which can lead to weight gain and bloating. These types of foods are also hyperpalatable, which makes them easy to eat a lot of and consume more calories than you intended (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7399967\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, opt for whole and minimally processed foods that are rich in nutrients and can help maintain a healthy weight (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/best-diet-quality-counts\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\"><img decoding=\"async\" class=\"aligncenter wp-image-60479 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting-1024x576.png\" alt=\"Hourglass Figure\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/liquids-to-drink-while-fasting-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Excessive Alcohol Consumption<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While enjoying a glass of wine or cocktail every now and then is fine, excessive alcohol consumption can have negative effects on your hourglass figure. Alcoholic beverages are often high in calories and can contribute to belly fat accumulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4338356\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, alcohol consumption can impair judgment and lead to unhealthy food choices (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/312529821_The_Impact_of_Alcohol_Consumption_on_Food_Choice_Among_College_Students\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Be mindful of your alcohol intake and try to limit it to special occasions.<\/span><\/p>\n<ul>\n<li><b>Sedentary Lifestyle<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Exercise plays a vital role in maintaining an hourglass figure, but if you lead a sedentary lifestyle, it can be difficult to see results, even with a healthy diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for at least 30 minutes of physical activity every day (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/benefits\/index.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">), whether it&#8217;s through structured exercises or simply by incorporating more movement into your daily routine.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/body-type-quiz\/\">Body Type Quiz: Answer These 10 Questions to Find out Your Body Type<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Success_when_Following_the_Hourglass_Figure_Diet\"><\/span><b>Tips for Success when Following the Hourglass Figure Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing the right foods to eat is only one piece of the puzzle. Remember that it\u2019s also important to focus on portion sizes, meal frequency, and food quality.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you successfully follow the hourglass figure diet:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Watch_Your_Portion_Sizes\"><\/span><b>1. Watch Your Portion Sizes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A calorie deficit is essential for <a href=\"https:\/\/betterme.world\/articles\/metabolism-confusion-meal-plan\/\">weight loss<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">), but you don\u2019t want to go too low or you may end up feeling deprived and unable to stick with the plan. A good rule of thumb is to aim to eat less than you burn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use a calorie tracking app or online calculator to get an estimate of how many calories you should be eating each day to maintain your weight, then aim to create a deficit of 500 to 1,000 calories (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/bwp\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Your deficit is the difference between the calories you burn and the calories you take in through food. This should result in a weight loss of 1 to 2 pounds per week, which is a healthy and sustainable rate (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find estimating portion sizes difficult, invest in a food scale or measuring cups\/spoons to help you out. On the other hand, when dining out, always ask for a to-go box right away so you can portion out your meal and save the rest for later.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Review_Your_Meal_Frequency\"><\/span><b>2. Review Your Meal Frequency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are different ways to approach meal frequency on the hourglass figure diet. Some people prefer to fast intermittently, i.e. stop eating past a certain point in the evening and not start again until breakfast the next morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others find it helpful to eat smaller meals more frequently throughout the day (3 to 5).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of the frequency you choose, you must be in a calorie deficit to lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). So, if you\u2019re eating more frequently, make sure the portion sizes are small enough to reflect this.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\"><img decoding=\"async\" class=\"aligncenter wp-image-60390 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/0-calorie-fasting-1024x576.png\" alt=\"Hourglass Figure\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/0-calorie-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/0-calorie-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/0-calorie-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/05\/0-calorie-fasting-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Be_Mindful_of_Your_Food_Quality\"><\/span><b>3. Be Mindful of Your Food Quality<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The hourglass figure diet isn\u2019t a restrictive diet, so you have some wiggle room when it comes to food quality. However, it\u2019s generally best to focus on whole, minimally processed foods (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/best-diet-quality-counts\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These aren\u2019t only more nutritious, they\u2019re also more filling and satisfying. They also tend to be lower in calories than highly processed foods (<\/span><a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/best-diet-quality-counts\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some examples of whole, minimally processed foods include lean meats, vegetables, fruits, whole grains, legumes, and healthy fats. In addition, when it comes to eating occasional highly processed foods, make sure that they fit into your calorie budget for the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Attempt_an_Hourglass_Body_Shape_Workout\"><\/span><b>4. Attempt an Hourglass Body Shape Workout\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To enhance and maintain an hourglass figure, it&#8217;s important to focus on exercises that target the waist, hips, and shoulders, creating a balanced and curvy physique. This workout plan combines strength training and cardio exercises that are designed to shape and define your natural curves. <span data-sheets-root=\"1\">Our previous post goes into great detail about the<a href=\"https:\/\/betterme.world\/articles\/exercises-for-hourglass-figure\/\"> exercises for an hourglass figure.<\/a><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for a mix of resistance exercises and <a href=\"https:\/\/betterme.world\/articles\/bodyweight-cardio-exercises\/\">cardio<\/a> sessions throughout the week.<\/span><\/p>\n<p><b>Warm-up (5-10 minutes):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping jacks or jump rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arm circles and hip circles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dynamic stretches such as leg swings and torso twists<\/span><\/li>\n<\/ul>\n<p><b>Strength Training (3 times a week):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder and Back Sculpt:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Dumbbell Shoulder Press:<\/b><span style=\"font-weight: 400;\"> 3 sets of 12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Bent-Over Dumbbell Row:<\/b><span style=\"font-weight: 400;\"> 3 sets of 12 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Lateral Raises:<\/b><span style=\"font-weight: 400;\"> 3 sets of 15 reps<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Waist Cinchers:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Russian Twists:<\/b><span style=\"font-weight: 400;\"> 3 sets of 20 reps (each side)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Plank with Hip Dips:<\/b><span style=\"font-weight: 400;\"> 3 sets of 10 reps (each side)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Side Plank:<\/b><span style=\"font-weight: 400;\"> 3 sets of 30 seconds (each side)<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hip and Glute Boosters:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Squats:<\/b><span style=\"font-weight: 400;\"> 3 sets of 15 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Lunges:<\/b><span style=\"font-weight: 400;\"> 3 sets of 12 reps (each leg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Glute Bridges:<\/b><span style=\"font-weight: 400;\"> 3 sets of 15 reps<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><b>Cardio (2-3 times a week):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interval Training:<\/b><span style=\"font-weight: 400;\"> 20-30 minutes of alternating high-intensity exercises such as sprints or cycling with moderate-intensity recovery periods.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dance or Aerobics Class:<\/b><span style=\"font-weight: 400;\"> 30-45 minutes of a fun, high-energy dance workout to tone and burn calories.<\/span><\/li>\n<\/ul>\n<p><b>Cool-down (5-10 minutes):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle stretching focusing on the shoulders, waist, and hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep breathing exercises to help you relax and recover.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<p><b>Tips for Success:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Equipment Needed:<\/b><span style=\"font-weight: 400;\"> Dumbbells, a yoga mat, and a resistance band.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> Aim for 3-5 workout sessions per week, alternating between strength and cardio.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variations for Different Fitness Levels:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Beginners can start with body weight exercises and gradually add weights.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Advanced individuals can increase weights and add more sets or reps.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consistency Is Key:<\/b><span style=\"font-weight: 400;\"> Remain consistent with your workouts to see gradual improvements in muscle tone and overall body shape.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember to hydrate well, eat a balanced diet rich in protein, and rest sufficiently to allow your body to recover and build muscle effectively (<\/span><a href=\"https:\/\/blog.nasm.org\/the-science-of-recovery\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/waist-training-diet-plan\/\">Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Healthy_Weight_for_an_Hourglass_Figure\"><\/span><b>What Is a Healthy Weight for an Hourglass Figure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The idea of a &#8220;healthy weight&#8221; can vary from person to person and cannot be determined solely based on body measurements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are certain guidelines that can help you determine if your weight is within a healthy range for an hourglass figure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Institutes of Health (NIH), the recommended body mass index (BMI) for a healthy adult falls between 18.5 and 24.9. BMI is calculated by dividing your weight in kilograms by your height in meters squared (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/risk.htm\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should keep in mind that while BMI is a useful tool, it may not accurately reflect the health of individuals who have a high muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to\u00a0 BMI, it&#8217;s also important to pay attention to your waist-to-hip ratio (WHR). This measurement compares the circumference of your waist to that of your hips, and for an hourglass figure, it should ideally be around 0.7. WHR is a better indicator of body fat distribution than BMI as it takes into account where you carry weight on your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6994756\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a woman, a WHR of 0.8 or less is considered low in terms of health risk, while 0.81-0.85 is moderate, and above that is high, which indicates abdominal obesity (<\/span><a href=\"https:\/\/iris.who.int\/bitstream\/handle\/10665\/44583\/9789241501491_eng.pdf?sequence=1\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, striving for a healthy weight shouldn\u2019t just focus on numbers, but also on how you feel and how well you\u2019re taking care of your body. If you have concerns about your weight or health, it&#8217;s always best to consult a healthcare professional.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\"><img decoding=\"async\" class=\"aligncenter wp-image-59121 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/20-hour-intermittent-fasting-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/20-hour-intermittent-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/20-hour-intermittent-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/20-hour-intermittent-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/20-hour-intermittent-fasting-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/20-hour-intermittent-fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Exercise_for_an_Hourglass_Figure\"><\/span><b>How Often Should You Exercise for an Hourglass Figure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The frequency of your workouts will depend on your goals. If you&#8217;re just starting out, you may want to exercise 3 to 4 times per week. As you become more comfortable with your routine, you can increase the frequency to 5 to 6 times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to give your body time to rest and recover between workouts. This will help you avoid injury and allow your muscles to repair and grow (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2018.00725\/full\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Else_Can_You_Do_for_an_Hourglass_Figure\"><\/span><b>What Else Can You Do for an Hourglass Figure?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to diet and exercise, there are a few other things you can do to help you achieve an hourglass figure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, make sure you&#8217;re wearing the right type of clothing. Clothing that&#8217;s too loose can make you look bigger than you actually are. Instead, opt for fitted clothing that accentuates your natural curves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, consider getting a massage. Massages help improve circulation and lymphatic drainage, which may even help reduce the appearance of cellulite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10324940\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). They can also help with sore muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, make sure you&#8217;re getting enough sleep. Sleep helps your body recover from workouts and can help reduce stress levels, so aim for 7 to 9 hours of quality sleep per night (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2021\/04\/good-sleep-good-health\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\"><img decoding=\"async\" class=\"aligncenter wp-image-57946 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/12\/dirty-fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_an_hourglass_figure_slim\"><\/span><strong>Is an hourglass figure slim?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The term &#8220;hourglass&#8221; describes a body shape where the bust and hips are relatively wider than the waist, creating a curvaceous silhouette (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_does_an_hourglass_figure_mean\/article.htm\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). This can be achieved by women of all sizes, from slender to plus-size.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to remember that everybody is unique and there is no one specific size or weight that defines an hourglass figure. What matters more is maintaining a healthy weight for your individual body type while also embracing your natural curves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, focusing solely on achieving a slim figure can lead to unhealthy habits and unrealistic expectations. It&#8217;s important to prioritize overall health and well-being rather than conforming to a certain body shape or size.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our <\/span><a href=\"https:\/\/betterme.world\/articles\/deep-core-exercises-for-smaller-waist\/\"><b>Waist Training Workout <\/b><\/a><span style=\"font-weight: 400;\">guide and learn how to reduce fat around your midsection.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_an_hourglass_body_rare\"><\/span><strong>Is an hourglass body rare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The hourglass body shape is often considered less common compared to other body shapes such as the rectangle, pear, or apple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because the hourglass figure is characterized by a well-defined waist with bust and hip measurements that are roughly equal, creating a balanced and curvy silhouette (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_does_an_hourglass_figure_mean\/article.htm\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While many people may have elements of an hourglass shape, having the precise proportions that define a classic hourglass figure is relatively rare.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_an_hourglass_figure_attractive\"><\/span><strong>Is an hourglass figure attractive?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The perception of attractiveness is highly subjective and varies according to different cultures, personal preferences, and individual tastes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hourglass figure has often been celebrated in the media and fashion for its balanced proportions and curvy silhouette, which some people find appealing (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_does_an_hourglass_figure_mean\/article.htm\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, attractiveness isn\u2019t solely determined by body shape. Confidence, personality, and how you carry yourself play significant roles in how attractiveness is perceived.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, beauty is diverse, and every body shape has its unique appeal. Embracing and appreciating your natural shape while focusing on health and well-being is what truly enhances attractiveness.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_an_hourglass_figure\"><\/span><strong>What are the disadvantages of an hourglass figure?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While an hourglass figure may be aesthetically pleasing to some, the physical and psychological pressures associated with maintaining this shape are some of its major disadvantages.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Societal_Pressures\"><\/span><b>Societal Pressures<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The societal idealization of the hourglass figure can lead to immense pressure to maintain or achieve this body shape. This pressure may result in stress and anxiety as individuals strive to meet often unrealistic beauty standards. A constant comparison to media portrayals of the &#8220;perfect&#8221; hourglass figure can affect mental health and self-esteem (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11276240\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Challenges_in_Finding_Clothing\"><\/span><b>Challenges in Finding Clothing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Finding clothing that fits well can be a significant challenge for those with an hourglass figure. Standard sizing often doesn&#8217;t accommodate the proportions of a smaller waist with a fuller bust and hips, which can lead to difficulties in finding clothes that flatter and fit comfortably. Tailoring may become a necessity, which can be both time-consuming and costly.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Emphasis_on_Specific_Body_Shape\"><\/span><b>Emphasis on Specific Body Shape<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The emphasis on maintaining a specific body shape can lead to unhealthy habits. This includes engaging in restrictive diets or excessive exercise routines that may harm overall health (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/body-image-and-diets\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The focus on body shape rather than health can detract from the importance of a well-rounded, balanced lifestyle.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Focus_on_Overall_Health\"><\/span><b>Focus on Overall Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It&#8217;s essential to prioritize overall health and well-being over conforming to a specific body shape. This means adopting a balanced diet, regular physical activity, and a positive body image. Embracing your natural shape and focusing on health can lead to a more fulfilling and less stressful life (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/8644\/body-positivity-finding-a-balance\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hourglass_Figure\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to achieve an hourglass figure, you should focus on eating complex carbohydrates, lean protein sources, healthy fats, and plenty of fruits and vegetables. This type of diet will help you maintain a healthy weight while getting the nutrients your body needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The hourglass figure, characterized by a small waist and curvy hips, is one of the most desired body types. While there\u2019s no one-size-fits-all diet for achieving this physique, there may be certain foods that can help you slim down your waist and build strong, curvaceous muscles. The ideal diet for an hourglass figure includes protein, [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":68037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[125,87],"class_list":["post-45610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hourglass Figure Diet: What to Eat for a Smaller Waist - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out how to achieve your body goals with an \u2605 HOURGLASS FIGURE DIET \u27a4 and workout plan. This read will give you tips, including a diet plan you can follow. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/hourglass-figure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hourglass Figure Diet: What to Eat for a Smaller Waist\" \/>\n<meta property=\"og:description\" content=\"Find out how to achieve your body goals with an \u2605 HOURGLASS FIGURE DIET \u27a4 and workout plan. This read will give you tips, including a diet plan you can follow. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/hourglass-figure\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/463-hourglass-figure-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/hourglass-figure\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/hourglass-figure\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"Hourglass Figure Diet: What to Eat for a Smaller Waist\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hourglass-figure\/\"},\"wordCount\":2111,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hourglass-figure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/463-hourglass-figure.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The hourglass figure, characterized by a small waist and curvy hips, is one of the most desired body types. While there\u2019s no one-size-fits-all diet for achieving this physique, there may be certain foods that can help you slim down your waist and build strong, curvaceous muscles.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The ideal diet for an hourglass figure includes protein, which is essential for building and maintaining muscle mass; healthy fats, which help promote satiety and prevent cravings; and fiber-rich foods, which help keep you feeling full throughout the day. In addition, including some cardio in your workout routine will help burn any excess fat (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s learn some specific suggestions for what to eat for a smaller waist and how to achieve an hourglass figure.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Best Diet for an Hourglass Figure?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An hourglass figure diet plan should include:<\/span>\\r\\n<p style=\\\"text-align: center;\\\"><b>Whole Grains\u00a0<\/b><\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">While <a href=\\\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\\\">low-carb diets<\/a> may be effective for short-term weight loss, they\u2019re not ideal for long-term success or for those who are looking to achieve an hourglass figure. 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While there\u2019s no one-size-fits-all diet for achieving this physique, there may be certain foods that can help you slim down your waist and build strong, curvaceous muscles.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The ideal diet for an hourglass figure includes protein, which is essential for building and maintaining muscle mass; healthy fats, which help promote satiety and prevent cravings; and fiber-rich foods, which help keep you feeling full throughout the day. In addition, including some cardio in your workout routine will help burn any excess fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s learn some specific suggestions for what to eat for a smaller waist and how to achieve an hourglass figure.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Best Diet for an Hourglass Figure?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">An hourglass figure diet plan should include:<\/span>\r\n<p style=\"text-align: center;\"><b>Whole Grains\u00a0<\/b><\/p>\r\n<span style=\"font-weight: 400;\">While <a href=\"https:\/\/betterme.world\/articles\/foods-high-in-fats-for-keto\/\">low-carb diets<\/a> may be effective for short-term weight loss, they\u2019re not ideal for long-term success or for those who are looking to achieve an hourglass figure. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45610"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45610\/revisions"}],"predecessor-version":[{"id":68040,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45610\/revisions\/68040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/68037"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45610"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}