{"id":45603,"date":"2022-08-10T04:22:58","date_gmt":"2022-08-10T04:22:58","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45603"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hips-vs-waist","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hips-vs-waist\/","title":{"rendered":"Hips Vs. Waist: How To Measure Correctly And Why It Matters"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Measuring_Hips_Vs_Waist_How_To_Do_It_Correctly\" >Measuring Hips Vs. Waist: How To Do It Correctly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#How_To_Calculate_Your_Waist-To-Hip_Ratio\" >How To Calculate Your Waist-To-Hip Ratio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Why_It_Matters_The_Importance_Of_Knowing_Your_Hips_Vs_Waist_Ratio\" >Why It Matters: The Importance Of Knowing Your Hips Vs. Waist Ratio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#What_To_Do_If_You_Have_A_High_WHR\" >What To Do If You Have A High WHR?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Reducing_Your_Food_Portions\" >Reducing Your Food Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Improving_The_Quality_Of_Your_Meals\" >Improving The Quality Of Your Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Cutting_Out_Unhealthy_Foods\" >Cutting Out Unhealthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Exercising_Regularly\" >Exercising Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Increasing_Your_Non-Exercise_Activity\" >Increasing Your Non-Exercise Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Getting_Plenty_Of_Sleep\" >Getting Plenty Of Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#Reducing_Stress_Levels\" >Reducing Stress Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re like most people, you probably think that your hips and waist are about the same size. After all, they&#8217;re both located at approximately the same level on your body. However, this guess is wrong.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hips_Vs._Waist\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Your hips and waist are actually two very different things. <a href=\"https:\/\/betterme.world\/articles\/30-day-exercise-routine-for-ample-hips-and-a-fuller-bum\/\">Your hips<\/a> are the bony prominences at the sides of your pelvis, while your waist is the narrowest part of your torso, located between your ribs and hips.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So why does it matter how you measure your <a href=\"https:\/\/betterme.world\/articles\/endomorph-female-diet\/\">hips and waist<\/a>? Because these two areas of your body can vary significantly in size, and this can impact the fit of your clothing. If you&#8217;re shopping online it&#8217;s especially important to know your measurements so you can choose the right size.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But your hips vs. waist measurement isn&#8217;t only important for shopping purposes. The ratio is an indicator of your overall health. A high waist-to-hip ratio (WHR) is associated with an increased risk of heart disease and diabetes (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2601502\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about taking accurate measurements of your hips and waist, plus how to calculate your waist-to-hip ratio.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Measuring_Hips_Vs_Waist_How_To_Do_It_Correctly\"><\/span><b>Measuring Hips Vs. Waist: How To Do It Correctly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Use a soft, flexible measuring tape for both measurements. Stand with your feet together and <a href=\"https:\/\/betterme.world\/articles\/upper-spine-stretches\/\">relaxed<\/a>, and make sure the tape is level all the way around.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For your hip measurement, place the tape around the widest part of your hips and buttocks, making sure to keep the tape parallel to the ground. Relax your stomach muscles and take a deep breath in before exhaling and taking the measurement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To measure your waist, find the narrowest part of your torso, typically located just above your navel. Again, make sure the tape is level and keep it parallel to the ground. Breathe normally as you take the measurement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid these mistakes that might give you incorrect measurements:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulling the tape too hard that it&#8217;s cinched in at your waist or hips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measuring on top of multiple layers of clothing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not relaxing your stomach muscles when measuring your waist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Letting the tape slide down your hips instead of keeping it level<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Now that you know how to measure your hips and waist correctly, you can calculate your waist-to-hip ratio.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-hips\/\">Yoga Poses For Hips: Giving Your Lower Body A Good Stretch!<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hips_Vs._Waist\"><img decoding=\"async\" class=\"aligncenter wp-image-44590 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207627-1024x576.png\" alt=\"hips vs waist\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207627.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207627-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207627.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207627-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207627.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Calculate_Your_Waist-To-Hip_Ratio\"><\/span><b>How To Calculate Your Waist-To-Hip Ratio?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Once you have your <a href=\"https:\/\/betterme.world\/articles\/summer-snacks\/\">measurements<\/a>, divide your waist measurement by your hip measurement. For example, if your waist measures 28 inches and your hips measure 36 inches, then your waist-to-hip ratio would be 0.77.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy waist-to-hip ratio is considered to be 0.95 or less for men, and 0.80 or less for women (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/352880689_WAIST-TO-HIP_RATIO_AN_INDICATOR_OF_HEALTH\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). A ratio above these values indicates an increased risk of heart disease, stroke, and diabetes (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2601502\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/28\/7\/850\/2887789\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, your waist-to-hip ratio is just one part of the picture when it comes to your overall health. Other factors such as family history, diet, and lifestyle also play a role.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you have a high waist-to-hip ratio, it&#8217;s a <a href=\"https:\/\/betterme.world\/articles\/movement-training\/\">good idea<\/a> to talk to your doctor about ways to reduce your risk of chronic disease.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_It_Matters_The_Importance_Of_Knowing_Your_Hips_Vs_Waist_Ratio\"><\/span><b>Why It Matters: The Importance Of Knowing Your Hips Vs. Waist Ratio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research shows that approximately one-third of adults in the United States are considered obese (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6088226\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Moreover, while there are many contributing factors to obesity, one of the most <a href=\"https:\/\/betterme.world\/articles\/why-do-my-muscles-tighten-up-when-i-sleep\/\">important<\/a> is an individual&#8217;s waist-to-hip ratio (WHR).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your WHR is simply a measure of how much fat is stored around your waist compared to your hips. It&#8217;s calculated by dividing your waist circumference by your hip circumference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high WHR has been linked to an increased risk of obesity-related diseases, such as heart disease, stroke, and type 2 diabetes. In fact, the CDC notes that a man with a WHR greater than 0.9 (or a woman with a WHR greater than 0.8) is considered at an increased risk for these conditions (<\/span><a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2020\/20_0112.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Knowing your WHR can be a helpful tool in managing <a href=\"https:\/\/betterme.world\/articles\/tricep-cable-workouts\/\">your weight<\/a> and overall health. That&#8217;s because it can give you a better idea of where you need to focus your weight-loss efforts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you have a high WHR, you may need to <a href=\"https:\/\/betterme.world\/articles\/water-activities\/\">lose more weight<\/a> around your waist to reduce your health risks. While you can&#8217;t spot reduce fat, targeted exercise and healthy eating can help you slim down overall and improve your WHR.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hips_Vs._Waist\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hips_Vs._Waist\"><img decoding=\"async\" class=\"aligncenter wp-image-43751 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Frame-207486-1024x576.png\" alt=\"hips vs waist\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Frame-207486.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Frame-207486-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Frame-207486.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Frame-207486-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/Frame-207486.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_If_You_Have_A_High_WHR\"><\/span><b>What To Do If You Have A High WHR?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you have a high WHR, there are steps you can take to lower it and improve your health, such as:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Your_Food_Portions\"><\/span><b>Reducing Your Food Portions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One simple way to help slim your waistline is to reduce the amount of food you&#8217;re eating at each meal (<\/span><a href=\"https:\/\/www.nature.com\/articles\/ijo201482\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This doesn&#8217;t mean you have to starve yourself or eliminate all your favorite foods. Just be mindful of how much you&#8217;re putting on your plate and aim to eat until you&#8217;re satisfied, not stuffed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_The_Quality_Of_Your_Meals\"><\/span><b>Improving The Quality Of Your Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Always prioritize nutrient density over calorie density. What this means is that you should focus on eating foods that are packed with vitamins, minerals, and other nutrients while being relatively low in calories. These include fruits, vegetables, lean proteins, and healthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cutting_Out_Unhealthy_Foods\"><\/span><b>Cutting Out Unhealthy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed foods, sugary drinks, and refined carbs are some of the worst offenders when it comes to expanding your waistline (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0261561421003897\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re serious about slimming down, cutting out these unhealthy foods is a must.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercising_Regularly\"><\/span><b>Exercising Regularly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise is another key component of weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). When it comes to improving your WHR, High Intensity Interval Training (HIIT) and other forms of cardio exercise are particularly effective. This is because they can help you burn more calories and target belly fat specifically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding strength training to your routine is also beneficial, as it can help you build muscle and improve your body composition (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4836564\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Having a higher muscle-to-fat ratio can help lower your WHR even further.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hips_Vs._Waist\">12 Simple Exercises To Slim The Hips And Waist<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hips_Vs._Waist\"><img decoding=\"async\" class=\"aligncenter wp-image-43404 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21-1024x576.png\" alt=\"hips vs waist\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_Your_Non-Exercise_Activity\"><\/span><b>Increasing Your Non-Exercise Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to exercise, there are other things you can do to increase your daily calorie burn. This includes everything from standing more often to taking the stairs instead of the elevator. Such non-exercise activity thermogenesis (NEAT) can help you burn more calories and slim down over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279077\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Getting_Plenty_Of_Sleep\"><\/span><b>Getting Plenty Of Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is important for overall health and can also help with weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632337\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This is because sleep deprivation can lead to increases in hunger and cravings for unhealthy foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So aim for 7 to 8 hours of sleep each night and create a relaxing bedtime routine to help you wind down before turning in.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Stress_Levels\"><\/span><b>Reducing Stress Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can lead to weight gain, so it&#8217;s important to find ways to manage it (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-011-0006-3\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s13679-018-0306-y\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One effective way to do this is through regular meditation or mindfulness practices (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S027273581100081X?via%3Dihub\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Taking some time out of your day to focus on your breath and be in the present moment can help calm your mind and ease your stress.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting accurate hip vs. waist measurements is only one piece of the puzzle when it comes to managing your weight and overall health. However, it can be a helpful tool in identifying areas where you need to focus your efforts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a high WHR, making lifestyle changes can help lower it and improve your health. Try implementing some of the tips above to get started.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re like most people, you probably think that your hips and waist are about the same size. After all, they&#8217;re both located at approximately the same level on your body. However, this guess is wrong. Your hips and waist are actually two very different things. Your hips are the bony prominences at the sides [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-45603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hips Vs. Waist: How To Measure Correctly And Why It Matters - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know your \u2605 HIPS VS. WAIST \u27a4ratio? Learn how to measure it correctly and why knowing it matters to managing your weight and overall health. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hips Vs. Waist: How To Measure Correctly And Why It Matters\" \/>\n<meta property=\"og:description\" content=\"Do you know your \u2605 HIPS VS. WAIST \u27a4ratio? Learn how to measure it correctly and why knowing it matters to managing your weight and overall health. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/hips-vs-waist\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1932223808.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/hips-vs-waist\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/hips-vs-waist\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/2163d0c4825830b22eef73d95072c405\"},\"headline\":\"Hips Vs. Waist: How To Measure Correctly And Why It Matters\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/hips-vs-waist\\\/\"},\"wordCount\":1340,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/hips-vs-waist\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/shutterstock_1932223808.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're like most people, you probably think that your hips and waist are about the same size. After all, they're both located at approximately the same level on your body. However, this guess is wrong.<\\\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Your hips and waist are actually two very different things. <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/30-day-exercise-routine-for-ample-hips-and-a-fuller-bum\\\/\\\">Your hips<\\\/a> are the bony prominences at the sides of your pelvis, while your waist is the narrowest part of your torso, located between your ribs and hips.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So why does it matter how you measure your <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/endomorph-female-diet\\\/\\\">hips and waist<\\\/a>? Because these two areas of your body can vary significantly in size, and this can impact the fit of your clothing. 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Waist: How To Measure Correctly And Why It Matters","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/hips-vs-waist\/"},"wordCount":1340,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/hips-vs-waist\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1932223808.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you're like most people, you probably think that your hips and waist are about the same size. After all, they're both located at approximately the same level on your body. 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The ratio is an indicator of your overall health. A high waist-to-hip ratio (WHR) is associated with an increased risk of heart disease and diabetes (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/2601502\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's everything you need to know about taking accurate measurements of your hips and waist, plus how to calculate your waist-to-hip ratio.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Measuring Hips Vs. Waist: How To Do It Correctly?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Use a soft, flexible measuring tape for both measurements. 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