{"id":45597,"date":"2022-08-07T21:40:32","date_gmt":"2022-08-07T21:40:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45597"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lemon-water-in-the-morning","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/","title":{"rendered":"Lemon Water In The Morning: What It Can And Can&#8217;t Do For You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Benefits_Of_Drinking_Lemon_Water\" >Benefits Of Drinking Lemon Water<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Serves_As_A_Digestive_Aid\" >Serves As A Digestive Aid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Promotes_Weight_Loss\" >Promotes Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Supports_Immunity\" >Supports Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Helps_Prevent_Kidney_Stones\" >Helps Prevent Kidney Stones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Promotes_Hydration\" >Promotes Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Rich_Source_Of_Antioxidants\" >Rich Source Of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Improves_Skin_Health\" >Improves Skin Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#May_Help_Lower_Blood_Pressure\" >May Help Lower Blood Pressure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#How_To_Make_Lemon_Water\" >How To Make Lemon Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#When_To_Avoid_Drinking_Lemon_Water\" >When To Avoid Drinking Lemon Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Is_It_Good_To_Drink_Lemon_Water_In_The_Morning_On_An_Empty_Stomach\" >Is It Good To Drink Lemon Water In The Morning On An Empty Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Is_It_Better_To_Drink_Lemon_Water_In_The_Morning_Or_Evening\" >Is It Better To Drink Lemon Water In The Morning Or Evening?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Is_It_Safe_To_Drink_Lemon_Water_Every_Day\" >Is It Safe To Drink Lemon Water Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Does_Lemon_Water_Reduce_Belly_Fat\" >Does Lemon Water Reduce Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#How_Many_Lemons_Should_I_Put_In_My_Morning_Water\" >How Many Lemons Should I Put In My Morning Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#Is_It_Better_To_Drink_Lemon_Water_Hot_Or_Cold\" >Is It Better To Drink Lemon Water Hot Or Cold?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Coffee, tea, plain water\u2014 the list of early <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">morning beverages<\/a> is long. However, some people prefer to start their day with a cup of lemon water. This seemingly simple drink is thought to improve your health in a variety of ways. Does it really work?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Lemons are a good source of vitamin C, an <a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\">essential nutrient<\/a> that has a range of health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). However, most of the health benefits attributed to drinking lemon water are unproven.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s take a look at some of the purported health benefits of drinking lemon water, along with the available evidence.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Drinking_Lemon_Water\"><\/span><b>Benefits Of Drinking Lemon Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Serves_As_A_Digestive_Aid\"><\/span><b> Serves As A Digestive Aid<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon water is often touted as a digestive aid. This is because lemon juice is a source of citric acid, which may help stimulate the production of digestive juices (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35013789\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Citric acid may also promote the release of <a href=\"https:\/\/betterme.world\/articles\/mint-water\/\">enzymes<\/a> that help break down food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evidence suggests that drinking lemon water after meals may improve indigestion. A 2021 study found that drinking 300 ml of lemon water before eating meals appeared to promote peristalsis, the muscular contractions that push food through your digestive system (<\/span><a href=\"https:\/\/web.s.ebscohost.com\/abstract?direct=true&amp;profile=ehost&amp;scope=site&amp;authtype=crawler&amp;jrnl=13412051&amp;AN=154112876&amp;h=1vIe%2bdZtluBRWosbiKQnGeT9WCiLyohTQ4Nvg5fXazbzBSqvq4An2EQfLb9azH7hsGZG%2fKuA7G%2bm%2bPa42l2OSw%3d%3d&amp;crl=c&amp;resultNs=AdminWebAuth&amp;resultLocal=ErrCrlNotAuth&amp;crlhashurl=login.aspx%3fdirect%3dtrue%26profile%3dehost%26scope%3dsite%26authtype%3dcrawler%26jrnl%3d13412051%26AN%3d154112876\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Weight_Loss\"><\/span><b> Promotes Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon water is sometimes promoted as a <a href=\"https:\/\/betterme.world\/articles\/lemon-oil-for-skin\/\">weight-loss aid<\/a>. This is likely because lemon juice is a low-calorie way to add flavor to water or other beverages, making it a healthy alternative to sugary drinks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoiding sugary drinks, along with other unhealthy lifestyle choices, is essential for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, drinking lemon water on an empty stomach in the morning alone, without making other changes to your diet and lifestyle, is unlikely to lead to significant weight loss.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">A 14-Day Lemon Water Challenge To Lose Weight<\/a><\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supports_Immunity\"><\/span><b> Supports Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C is a nutrient that helps support the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-hydrogen-water\/\">immune system<\/a>. Lemons are a good source of this said nutrient and it is thought that getting enough vitamin C may help improve immunity (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/11\/1211\/htm\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evidence supports the role of <a href=\"https:\/\/betterme.world\/articles\/water-fasting-for-a-week\/\">vitamin C in immunity<\/a>. A 2020 review found that vitamin C supplements may help reduce the duration and severity of respiratory infections, such as the common cold (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/12\/3760\/htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Prevent_Kidney_Stones\"><\/span><b> Helps Prevent Kidney Stones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon juice is thought to have a high citrate content, which may help prevent kidney stones. Citrate helps bind minerals in the urine, making them less likely to form stones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4265710\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The water in lemon water is also helpful. The National Kidney Foundation recommends drinking enough water daily to help prevent kidney stones (<\/span><a href=\"https:\/\/www.kidney.org\/content\/6-tips-be-water-wise-healthy-kidneys\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Hydration\"><\/span><b> Promotes Hydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydration can cause fatigue, headaches, and other symptoms (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-018-6252-5\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Lemon water contains water and electrolytes, both of which help promote hydration. Drinking it first thing in the morning is a good way to start your day off hydrated.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rich_Source_Of_Antioxidants\"><\/span><b> Rich Source Of Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemons are a rich source of antioxidants, like <a href=\"https:\/\/betterme.world\/articles\/watercress-calories-benefits-side-effects\/\">vitamin C<\/a>, which are nutrients that help protect your cells from damage. These nutrients scavenge harmful toxins and byproducts that can damage cells, sometimes leading to inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4492638\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inflammation is a natural response that helps heal the body. However, chronic inflammation is associated with several health problems, such as heart disease, diabetes, and cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Skin_Health\"><\/span><b> Improves Skin Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemons are often promoted as a skin-healthy food due to their high vitamin C content. Vitamin C is an essential nutrient for collagen production. Collagen is a protein that helps keep skin looking plump and youthful (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866\/htm\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests that vitamin C may also help protect the skin from damage caused by ultraviolet (UV) radiation from the sun (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1365-2133.1992.tb00122.x\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Don\u2019t put lemon juice directly on your skin, however, as it can cause irritation and hyperpigmentation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Help_Lower_Blood_Pressure\"><\/span><b> May Help Lower Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High blood pressure is a major risk factor for heart disease, stroke, and other health problems (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/HYPERTENSIONAHA.115.03480\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Lemons are a good source of potassium, which is why it is said that drinking lemon water as part of a potassium-rich diet may help lower blood pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Potassium helps relax and widen blood vessels, which can reduce blood pressure (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpregu.00491.2005\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\"><img decoding=\"async\" class=\"aligncenter wp-image-37990 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12-1024x576.jpg\" alt=\"lemon water in the morning\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Lemon_Water\"><\/span><b>How To Make Lemon Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make lemon water, start by slicing a lemon into thin wedges. Then, add the lemon slices to a glass of water and enjoy. You may also squeeze the lemon juice into the water <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">if you prefer<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon water is best enjoyed fresh, but you can also store it in the fridge for up to a day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can infuse more flavor and nutrients into this beverage by adding:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of black pepper (for added antioxidants)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A slice of fresh ginger (for an immunity boost)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A teaspoon of honey (for added sweetness)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A sprig of fresh mint (for added flavor)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of cinnamon (for added flavor and antioxidants)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of turmeric (for added flavor, antioxidants, and anti-inflammatory benefits)<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_To_Avoid_Drinking_Lemon_Water\"><\/span><b>When To Avoid Drinking Lemon Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Though there are many potential health benefits of drinking lemon water, there are a few situations in which you may want to avoid it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, people with GERD or acid reflux may want to avoid drinking lemon water because it can increase their symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8747955\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon water can also worsen tooth enamel due to its high acidity (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0129462\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). To protect your teeth, drink lemon water through a straw and rinse your mouth with plain water after drinking it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lemon-water-health-benefits\/\">Lemon Water Health Benefits \u2013 Does It Break A Fast?<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some common questions about lemon water.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Good_To_Drink_Lemon_Water_In_The_Morning_On_An_Empty_Stomach\"><\/span>Is It Good To Drink Lemon Water In The Morning On An Empty Stomach?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is no evidence to suggest that drinking lemon water on an empty stomach is harmful or helpful. Many people find that drinking lemon water first thing in the morning helps them to start their day off on a healthy note.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Better_To_Drink_Lemon_Water_In_The_Morning_Or_Evening\"><\/span>Is It Better To Drink Lemon Water In The Morning Or Evening?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lemon water is often consumed first thing in the morning as a way to promote hydration and digestion. However, there\u2019s no evidence that drinking it at different times of day has different effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may want to avoid drinking lemon water immediately before bedtime, as the acidic drink may contribute to heartburn especially if you lie down soon after drinking it.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Safe_To_Drink_Lemon_Water_Every_Day\"><\/span>Is It Safe To Drink Lemon Water Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, it\u2019s safe to drink lemon water every day. However, some people may experience side effects, such as heartburn, diarrhea, and tooth enamel erosion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid these side effects, drink lemon water through a straw and rinse your mouth with plain water after drinking it. You may also want to limit your intake of lemon water if you have GERD or acid reflux.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\"><img decoding=\"async\" class=\"aligncenter wp-image-33169 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1-1024x576.png\" alt=\"lemon\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4815-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Does_Lemon_Water_Reduce_Belly_Fat\"><\/span>Does Lemon Water Reduce Belly Fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There\u2019s no evidence that lemon water has any effect on belly fat. However, drinking lemon water instead of sugary beverages may help you lose weight in the long run.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"How_Many_Lemons_Should_I_Put_In_My_Morning_Water\"><\/span>How Many Lemons Should I Put In My Morning Water?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There\u2019s no set amount of lemon that you should add to your water. However, most people add the juice of half a lemon to eight ounces of water. You can add more or less lemon juice to taste.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\"><img decoding=\"async\" class=\"aligncenter wp-image-27863 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/45x.png\" alt=\"lemon water in the morning\" width=\"910\" height=\"512\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/45x.png 910w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/45x-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/45x.png 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Better_To_Drink_Lemon_Water_Hot_Or_Cold\"><\/span>Is It Better To Drink Lemon Water Hot Or Cold?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is no evidence to suggest that one temperature is better than the other. Some people prefer to drink cold lemon water because it is more refreshing, while others find that hot lemon water is more soothing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your choice may also depend on the time of year or your personal preferences.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lemon water is a refreshing beverage that provides several health benefits. It\u2019s rich in antioxidants and may help promote hydration, improve skin health, and lower blood pressure. However, people with GERD or acid reflux may want to avoid drinking it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, lemon water can interact with certain medications. Talk to your doctor if you\u2019re unsure whether it\u2019s safe for you to drink lemon water.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lemon_Water_In_The_Morning\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Coffee, tea, plain water\u2014 the list of early morning beverages is long. However, some people prefer to start their day with a cup of lemon water. This seemingly simple drink is thought to improve your health in a variety of ways. Does it really work? Lemons are a good source of vitamin C, an essential [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[122,87],"class_list":["post-45597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Water In The Morning: What It Can And Can&#039;t Do For You - BetterMe<\/title>\n<meta name=\"description\" content=\"What will drinking \u2605 LEMON WATER IN THE MORNING \u27a4 do for you? This article explores the potential benefits and risks of drinking lemon water each morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Water In The Morning: What It Can And Can&#039;t Do For You\" \/>\n<meta property=\"og:description\" content=\"What will drinking \u2605 LEMON WATER IN THE MORNING \u27a4 do for you? This article explores the potential benefits and risks of drinking lemon water each morning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"Lemon Water In The Morning: What It Can And Can&#8217;t Do For You\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\"},\"wordCount\":1432,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Coffee, tea, plain water\u2014 the list of early <a href=\\\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\\\">morning beverages<\/a> is long. However, some people prefer to start their day with a cup of lemon water. This seemingly simple drink is thought to improve your health in a variety of ways. Does it really work?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Lemons are a good source of vitamin C, an <a href=\\\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\\\">essential nutrient<\/a> that has a range of health benefits (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">). However, most of the health benefits attributed to drinking lemon water are unproven.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s take a look at some of the purported health benefits of drinking lemon water, along with the available evidence.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Benefits Of Drinking Lemon Water<\/b><\/h2>\\r\\n<h3><b> Serves As A Digestive Aid<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Lemon water is often touted as a digestive aid. This is because lemon juice is a source of citric acid, which may help stimulate the production of digestive juices (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35013789\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Citric acid may also promote the release of <a href=\\\"https:\/\/betterme.world\/articles\/mint-water\/\\\">enzymes<\/a> that help break down food.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Evidence suggests that drinking lemon water after meals may improve indigestion. A 2021 study found that drinking 300 ml of lemon water before eating meals appeared to promote peristalsis, the muscular contractions that push food through your digestive system (<\/span><a href=\\\"https:\/\/web.s.ebscohost.com\/abstract?direct= ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\",\"url\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\",\"name\":\"Lemon Water In The Morning: What It Can And Can't Do For You - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What will drinking \u2605 LEMON WATER IN THE MORNING \u27a4 do for you? This article explores the potential benefits and risks of drinking lemon water each morning.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg\",\"width\":2560,\"height\":1682},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lemon Water In The Morning: What It Can And Can&#8217;t Do For You\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lemon Water In The Morning: What It Can And Can't Do For You - BetterMe","description":"What will drinking \u2605 LEMON WATER IN THE MORNING \u27a4 do for you? This article explores the potential benefits and risks of drinking lemon water each morning.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/","og_locale":"en_US","og_type":"article","og_title":"Lemon Water In The Morning: What It Can And Can't Do For You","og_description":"What will drinking \u2605 LEMON WATER IN THE MORNING \u27a4 do for you? This article explores the potential benefits and risks of drinking lemon water each morning.","og_url":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1682,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915"},"headline":"Lemon Water In The Morning: What It Can And Can&#8217;t Do For You","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/"},"wordCount":1432,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Coffee, tea, plain water\u2014 the list of early <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">morning beverages<\/a> is long. However, some people prefer to start their day with a cup of lemon water. This seemingly simple drink is thought to improve your health in a variety of ways. Does it really work?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Lemons are a good source of vitamin C, an <a href=\"https:\/\/betterme.world\/articles\/fruit-infused-water-benefits\/\">essential nutrient<\/a> that has a range of health benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3783921\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). However, most of the health benefits attributed to drinking lemon water are unproven.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s take a look at some of the purported health benefits of drinking lemon water, along with the available evidence.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Benefits Of Drinking Lemon Water<\/b><\/h2>\r\n<h3><b> Serves As A Digestive Aid<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Lemon water is often touted as a digestive aid. This is because lemon juice is a source of citric acid, which may help stimulate the production of digestive juices (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35013789\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Citric acid may also promote the release of <a href=\"https:\/\/betterme.world\/articles\/mint-water\/\">enzymes<\/a> that help break down food.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Evidence suggests that drinking lemon water after meals may improve indigestion. A 2021 study found that drinking 300 ml of lemon water before eating meals appeared to promote peristalsis, the muscular contractions that push food through your digestive system (<\/span><a href=\"https:\/\/web.s.ebscohost.com\/abstract?direct= ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/","url":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/","name":"Lemon Water In The Morning: What It Can And Can't Do For You - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lemon-water-in-the-morning\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_141520798-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What will drinking \u2605 LEMON WATER IN THE MORNING \u27a4 do for you? 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45597"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45597\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45598"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45597"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}