{"id":45462,"date":"2022-08-05T00:45:06","date_gmt":"2022-08-05T00:45:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45462"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kimchi-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/kimchi-diet\/","title":{"rendered":"Kimchi Diet: Health &#038; Weight Loss Benefits And Risks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Kimchi_Benefits_Sour_And_Spicy_Perks_For_Your_Health\" >Kimchi Benefits: Sour And Spicy Perks For Your Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#1_Weight_Loss\" >#1: Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#2_Nutrient_Density\" >#2: Nutrient Density<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#3_Probiotic_Content\" >#3: Probiotic Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#4_Inflammation_Reduction_Potential\" >#4: Inflammation Reduction (Potential)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#5_Immune_System_Boost_Potential\" >#5: Immune System Boost (Potential)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#6_Yeast_Infections_Prevention_Potential\" >#6: Yeast Infections Prevention (Potential)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#7_Slowing_Aging_Processes_Potential\" >#7: Slowing Aging Processes (Potential)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#8_Heart-Friendly_Potential\" >#8: Heart-Friendly (Potential)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#9_Lowering_Blood_Sugar_Potential\" >#9: Lowering Blood Sugar (Potential)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#10_Easy_To_Prepare\" >#10: Easy To Prepare<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Kimchi_Risks_And_Cautions\" >Kimchi Risks And Cautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Kimchi_Diet_Plan_In_Detail\" >Kimchi Diet Plan In Detail<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Here_Are_Some_Tips_If_You_Want_To_Try_A_14-Day_Kimchi_Diet\" >Here Are Some Tips If You Want To Try A 14-Day Kimchi Diet:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Here_Are_Some_Of_The_Meals_You_Can_Prepare_With_Kimchi\" >Here Are Some Of The Meals You Can Prepare With Kimchi:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/kimchi-diet\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Korean culture is becoming more and more popular, including music, beauty secrets, and food. One thing foodies find interesting and delicious is kimchi. <\/span><span style=\"font-weight: 400;\">Kimchi is basically fermented cabbage. The tradition of such fermentation dates back 3,000 years. People realized they couldn\u2019t get fresh veggies all year round a very long time ago. As a result, they started fermenting them with sugar, salt, garlic, onion, ginger, chili, etc.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Kimchi can be made from other <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">vegetables<\/a> besides cabbage. There are varieties including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrot<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggplant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scallions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beets, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Aside from being interesting, spicy, and tasty, kimchi is full of potential health benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). More studies have to be done, but according to the info we have now, adding some fermented veggies on top of your dishes can be pretty good for you. Of course be mindful if you don\u2019t have allergies to any of the ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are even kimchi diet plans lasting from 14 days and on to boost weight loss. At first sight it seems like another crazy idea about one <a href=\"https:\/\/betterme.world\/articles\/natural-antihistamines\/\">magic ingredient<\/a> that will take all the problems away. Of course, it\u2019s not like that.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, along with other alterations to one&#8217;s lifestyle, anything is possible if you think about health first and not the inches on your waist. Besides this, kimchi is easy to diversify since there\u2019s no one standard recipe. You can change the spices and veggies in any way you want. You can also eat kimchi fermented and fresh (fermented may provide more benefits, though).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, is the kimchi diet a thing? Can it help you <a href=\"https:\/\/betterme.world\/articles\/benefits-of-a-juice-cleanse\/\">lose weight<\/a>? What benefits and risks are there to your health? Let\u2019s try to cover all these questions in this comprehensive guide.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\">Is Kimchi Keto? Find Out Whether This Sour Treat Passes The Low-Carb Test<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_Benefits_Sour_And_Spicy_Perks_For_Your_Health\"><\/span><strong>Kimchi Benefits: Sour And Spicy Perks For Your Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, more studies have to be done to research the <a href=\"https:\/\/betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\">effects<\/a> on various individuals with different lifestyles, pre-existing conditions, age, weight, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But we\u2019re off to a good start.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the 10 potential benefits of kimchi.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Weight_Loss\"><\/span><strong>#1: Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Can you lose weight by eating kimchi?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you also ate 5 pieces of cake with non-diet Cola, would you lose weight, probably not. What I mean is that you still need a complex approach to lose weight permanently and healthily. This involves a balanced diet, physical activity, and water balance, to list a few elements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, eating kimchi is a great way to up your veggie game, fill your diet with nutrients, and improve your gut microbiome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both fresh and fermented kimchi are low in calories and high in nutrients. One small study found that eating kimchi was associated\u00a0 with reductions in body fat, body weight, and BMI (body mass index) (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21745625\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fermented version provides enhanced benefits, so it may be better to wait for some time before opening that kimchi jar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why does kimchi help you lose weight? This is due to it being very low in calories and high in fiber and nutrients. Probiotics also promote gut health, which may improve your weight loss results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-1024x576.png\" alt=\"kimchi diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Nutrient_Density\"><\/span><strong>#2: Nutrient Density<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best kimchi benefits is <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">nutrient density<\/a>, despite low <a href=\"https:\/\/betterme.world\/articles\/longevity-nutrition\/\">calorie content<\/a>. The base for the dish \u2013 Chinese cabbage \u2013 is rich in vitamins A, C, more than 30 amino acids, and over 10 minerals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different types of kimchi, but on average, one cup of kimchi (that\u2019s about 150 g) contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103667\/nutrients\"><span style=\"font-weight: 400;\">5_<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">23 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 g carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 g protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">&lt;1 g fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">747 mg sodium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 g fiber<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It also contains over half of the daily value of vitamin K, as well as generous amounts of vitamin C, folate, iron, riboflavin, and niacin. The process of fermentation may add even more benefits to this nutrient-rich food, making it easier for your body to absorb and process it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Probiotic_Content\"><\/span><strong>#3: Probiotic Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is where the fermentation process is very important. It happens when starch or sugar turns into an acid or alcohol. This enhances odor and taste and has some benefits for human health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kimchi gets its sour taste from the bacterium called Lactobacillus that breaks down sugars into lactic acid. The bacterium by itself can be used to treat antibiotic-related diarrhea, hay fever, and other conditions (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/790.html\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Closer to the point, fermentation allows gut-friendly bacteria, including probiotics, to procreate. Probiotics have a lot of potential benefits for gut health and more (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30513869\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Inflammation_Reduction_Potential\"><\/span><strong>#4: Inflammation Reduction (Potential)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some kimchi benefits are marked as potential since there are no sufficient human studies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fermented foods may reduce inflammation. Studies on mice showed that kimchi extract lowered markers of inflammation in a model of Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30347786\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). A compound found in the dish called HDMPPA may block inflammatory compound release, according to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25919915\/\"><span style=\"font-weight: 400;\">a test-tube study<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When more human studies are done, there will be clearer conclusions about the anti-inflammatory effect of fermented food. But the data available at the moment is <a href=\"https:\/\/betterme.world\/articles\/foods-that-ferment-in-the-colon\/\">promising<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Immune_System_Boost_Potential\"><\/span><strong>#5: Immune System Boost (Potential)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Lactobacillus I wrote about earlier may also get you an immunity boost. One study in mice found that a strain usually found in fermented foods, including kimchi, may reduce the TNF alpha (tumor necrosis factor alpha) marker (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25112321\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Its levels commonly rise when infection or disease is present in the body. So, a decrease in the levels indicates that the body is fighting off diseases well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conclusion? The immune system is working.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, human research is needed to confirm the results, but test-tube studies already suggest the immune system-regulating benefits of bacteria from kimchi (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30956861\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Yeast_Infections_Prevention_Potential\"><\/span><strong>#6: Yeast Infections Prevention (Potential)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yeast infections are pretty common and are caused by fungi. For example, more than 1.4 million people get tested for vaginal yeast infection annually in the US only (<\/span><a href=\"https:\/\/www.cdc.gov\/fungal\/diseases\/candidiasis\/genital\/index.html\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). The Candida fungus responsible for the infection is usually harmless. However, as it starts to multiply rapidly, the patient gets sick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, fungus can develop antimicrobial resistance, which means that over time, you may not be able to get rid of it fast by taking antifungal medication. Specialists are looking for natural ways to treat the condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where our friend Lactobacillus may come in handy. Test-tube and animal studies have found that the bacterium has anti-candida activity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31705713\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4630.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Slowing_Aging_Processes_Potential\"><\/span><strong>#7: Slowing Aging Processes (Potential)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019ve established that kimchi may help your body fight inflammation, which when chronic is associated with some illnesses. It may also lead to accelerated aging as it\u2019s a huge stress for the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10068-011-0091-9\"><span style=\"font-weight: 400;\">test-tube study<\/span><\/a><span style=\"font-weight: 400;\"> showed that human cells&#8217; health improved after being treated with kimchi extract. Cells of various ages showed greater longevity. This is good news.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I can\u2019t recommend kimchi as a 100% effective anti-aging treatment due to the lack of human studies. However, adding this dish to your diet won\u2019t hurt and may even reduce inflammation and slow down the aging process.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Heart-Friendly_Potential\"><\/span><strong>#8: Heart-Friendly (Potential)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Due to its anti-inflammatory or other properties, kimchi may promote heart health by lowering the risk of disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29271694\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Kimchi extract may reduce fat levels in the liver and blood, which can be contributors to heart disease.<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23444963\/\"><span style=\"font-weight: 400;\">A human study<\/span><\/a><span style=\"font-weight: 400;\"> in young, healthy adults showed that eating 15-210 g of kimchi a day decreased LDL (\u2018bad\u2019 cholesterol), total cholesterol, and blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More research is needed to draw conclusions, but existing studies show that kimchi may really help improve heart health risk factors.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-umami-taste\/\">What Is Umami Taste? A Brief Guide Into This Relatively New Core Taste<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Lowering_Blood_Sugar_Potential\"><\/span><strong>#9: Lowering Blood Sugar (Potential)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to one small<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23969321\/\"><span style=\"font-weight: 400;\"> study<\/span><\/a><span style=\"font-weight: 400;\">, pre-diabetic individuals may improve their condition by eating a kimchi-infused diet for 8+ weeks. The participants showed better glucose tolerance, as well as improvements in metabolism and improved insulin sensitivity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you\u2019re in the pre-diabetic group, have diabetes, or just want to keep your blood sugar leveled, consider adding kimchi to your diet. Of course, if you already have the condition, make sure to consult your doctor before making any changes to your lifestyle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Easy_To_Prepare\"><\/span><strong>#10: Easy To Prepare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, kimchi is very easy to make at home. Fermentation may sound difficult, but if you follow a step-by-step guide, it won\u2019t be hard at all. Here\u2019s a common kimchi recipe (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose the ingredients you want to ferment and the spices you want to add. It can be cabbage, carrot, onion, radish, ginger, sugar and salt, garlic, chili oil and\/or powder, rice flour, fish sauce, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and cut the veggies you want to ferment and ginger with garlic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the classic kimchi, salt each layer of Chinese cabbage and let them stay there for 2-3 hours. Turn the layers every half hour to make sure you distribute the salt everywhere.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and drain the cabbage to get rid of the salt left.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the spices with water to form a paste. That\u2019s where you may need rice flour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put all the vegetables you want to ferment into this paste. Make sure each piece is coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close the container tight so that it\u2019s sealed properly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let the veggies ferment for 3+ days if you leave the container at room temperature. You can also leave it for up to 3 weeks in colder temperatures (down to 4\u00b0C\/39\u00b0F).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">And if you want to try fresh kimchi, you don\u2019t have to store it anywhere. Just eat right after you prepare them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_Risks_And_Cautions\"><\/span><strong>Kimchi Risks And Cautions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like any food, kimchi may have some side effects. It may not be prepared right or go bad at the wrong temperature. Usually though, this dish is safe to consume. However:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Kimchi may lead to food poisoning (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27733844\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). There may be links between kimchi and E. coli (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23800632\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">) outbreaks. Fermented foods don\u2019t usually carry such bacteria, but their adaptability may make the food rather dangerous for people with weak immune systems.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kimchi may be high in nitrate. If you\u2019re trying to avoid nitrates for any reason, mind how your kimchi is prepared. In case you bought a jar, read its ingredient list carefully.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Kimchi may be high in sodium. If you have issues with high blood pressure, you may be advised to minimize sodium intake. Kimchi can be high in sodium, so, if you try to minimize blood pressure fluctuations, it\u2019s better to choose another type of condiment.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For most people, moderate amounts of kimchi are safe to eat. Just make sure you prepare the fermented foods from high-quality ingredients. Or, if you buy it, do it only if you know the product hasn\u2019t expired and was properly prepared.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is it OK to eat kimchi every day? Yes, of course, if your immune system is fine and you have no allergies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Can you eat too much kimchi? Probably not, but check with your doctor if you have concerns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No food is healthy if you overeat it. So, if you try a moderate amount of kimchi, it shouldn\u2019t cause any side effects. Consider including this dish in your daily meals and make sure you buy only from the stores you trust.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-1024x576.png\" alt=\"kimchi diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kimchi_Diet_Plan_In_Detail\"><\/span><strong>Kimchi Diet Plan In Detail<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First of all, let\u2019s remember that the best diet is the one:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can be consistent with throughout many months and even years<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">That is varied and well-balanced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">That you enjoy volume-, diversity-, and taste-wise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">That is safe<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you don\u2019t like sour or spicy foods or experience any of the side effects of kimchi, it\u2019s better to look for another way to diversify your weight loss journey. But if you\u2019re fond of kimchi and Korean food in general, consider a 14-day journey to the kimchi land to see what it does for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_Are_Some_Tips_If_You_Want_To_Try_A_14-Day_Kimchi_Diet\"><\/span><strong>Here Are Some Tips If You Want To Try A 14-Day Kimchi Diet:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with smaller amounts \u2013 don\u2019t spend a whole day eating only kimchi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a calorie deficit if you want to lose weight \u2013 a slight deficit will help you lose weight and stay consistent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write a menu of the dishes with kimchi you can cook to diversify your diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introduce exercising once you\u2019re comfortable with the changes to your diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your veggie intake \u2013 kimchi will help you a lot with that<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try adding some rice to your kimchi to feel fuller, but mind the portion size<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a lot of water to maintain proper body function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider cutting on snacking and eating full meals instead<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These tips will help you see the first results in 2 weeks. But make sure you don\u2019t stop there. As the two weeks pass, you may start getting used to the new routine. Continue eating the same way, introduce more physical activity into your life, and you should see the changes in a month or two.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Here_Are_Some_Of_The_Meals_You_Can_Prepare_With_Kimchi\"><\/span><b><strong>Here Are Some Of The Meals You Can Prepare With Kimchi<\/strong>:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scrambled eggs with kimchi \u2013 just add kimchi on top of your eggs along with other veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salads with kimchi \u2013 universal salads where you put all the vegetables you have in the fridge will taste even better with a sour sprinkle of kimchi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi fried or plain rice \u2013 keep in mind that fried rice tends to be very high in calories. It\u2019s better to choose plain brown rice or limit the oil you add when you fry.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy soup with kimchi \u2013 add some hot pepper paste, meat, veggies, and kimchi to your soups to make them extra spicy and nutritious. Remember to listen to your body and not to eat too much of spicy foods if you are prone to acid reflux (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5503285\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi dumplings \u2013 it\u2019s better if they are steamed and the sauce comes on the side if you are trying to cut down on sodium, sugar, and saturated fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi stew \u2013 kimchi jjigae or stew is a perfect option if you want to eat aged kimchi. It\u2019s made with shiitake mushrooms, meat (optional), onion, tofu, kimchi, and water.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also add kimchi as a side dish to any meal you prepare until it tastes good. And make sure not to eat too much fermented foods. Everything has to be in balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If in doubt, go with fresh kimchi first to make sure the taste suits your tongue.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kimchi is fermented cabbage or another vegetable. This is a very popular element of Korean cuisine that has been spreading all over the world. Aside from its spicy, sour taste, a kimchi diet has a ton of possible health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include weight loss promotion, slower aging, blood sugar level improvements, heart health, and more. Human studies are still limited, but according to the information that is already out there, kimchi can be safely included in your lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you don\u2019t have allergies before trying a kimchi diet! Also, if you\u2019re interested in a kimchi and rice diet or other restricting plans, maybe think again. Severe restrictions are never healthy, and all the weight you will lose may come back with a vengeance pretty quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s better to add kimchi to a balanced diet where you have enough proteins, healthy fats, carbs, fiber, and micronutrients. Thankfully, Korean fermented veggies can help you boost the intake of vegetables and nutrients, not to mention they\u2019re really tasty.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kimchi_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Korean culture is becoming more and more popular, including music, beauty secrets, and food. One thing foodies find interesting and delicious is kimchi. Kimchi is basically fermented cabbage. The tradition of such fermentation dates back 3,000 years. People realized they couldn\u2019t get fresh veggies all year round a very long time ago. As a result, [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":45463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[163,87],"class_list":["post-45462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kimchi Diet: Health &amp; Weight Loss Benefits And Risks - BetterMe<\/title>\n<meta name=\"description\" content=\"Is the \u2605 KIMCHI DIET \u27a4 effective for weight loss? What are other health benefits of kimchi? Are there any risks? We have all the answers in this guide. 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Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/kimchi-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1746911834-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Nosel, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Nosel, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/\"},\"author\":{\"name\":\"Mary Nosel\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b4325e8b715ec1019aa998c6b00d92ec\"},\"headline\":\"Kimchi Diet: Health &#038; Weight Loss Benefits And Risks\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/\"},\"wordCount\":2645,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1746911834-scaled.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Korean culture is becoming more and more popular, including music, beauty secrets, and food. One thing foodies find interesting and delicious is kimchi. <\/span><span style=\\\"font-weight: 400;\\\">Kimchi is basically fermented cabbage. The tradition of such fermentation dates back 3,000 years. People realized they couldn\u2019t get fresh veggies all year round a very long time ago. As a result, they started fermenting them with sugar, salt, garlic, onion, ginger, chili, etc.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Kimchi can be made from other <a href=\\\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\\\">vegetables<\/a> besides cabbage. There are varieties including:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Radish<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Celery<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Carrot<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Eggplant<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cucumber<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Scallions<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Spinach<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Beets, etc.<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Aside from being interesting, spicy, and tasty, kimchi is full of potential health benefits (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\\\"><span style=\\\"font-weight: 400;\\\">12<\/span><\/a><span style=\\\"font-weight: 400;\\\">). More studies have to be done, but according to the info we have now, adding some fermented veggies on top of your dishes can be pretty good for you. Of course be mindful if you don\u2019t have allergies to  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/\",\"name\":\"Kimchi Diet: Health & Weight Loss Benefits And Risks - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kimchi-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1746911834-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is the \u2605 KIMCHI DIET \u27a4 effective for weight loss? What are other health benefits of kimchi? 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She has a strong passion and the right skills for relaying hard-to-process information easily. Moreover, she finds joy in helping others understand their bodies and be connected to them, which involves a lot of stereotype breaking. During her teenage years, she was caught in a cage \u2013 like many others \u2013 with all kinds of diets that break your stomach and only provide temporary results and mindless hours-long cardio that doesn\u2019t bear the best fruits of labor. Soon enough, she realized that something was off, and \u201cthin but dull\u201d wasn't what she wanted to be. From then on, Mary started learning. Now, she's a stereotype-free, healthy woman trying to inspire others to establish a connection with their bodies and improve physical and mental health. She shows that meal planning, exercising, stretching, and meditating don't have to be restricting and dull. Mary\u2019s three keywords for healthy weight loss and maintenance are diversity, consistency, and joy. 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One thing foodies find interesting and delicious is kimchi. <\/span><span style=\"font-weight: 400;\">Kimchi is basically fermented cabbage. The tradition of such fermentation dates back 3,000 years. People realized they couldn\u2019t get fresh veggies all year round a very long time ago. As a result, they started fermenting them with sugar, salt, garlic, onion, ginger, chili, etc.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Kimchi can be made from other <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">vegetables<\/a> besides cabbage. There are varieties including:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radish<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrot<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggplant<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scallions<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beets, etc.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Aside from being interesting, spicy, and tasty, kimchi is full of potential health benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24456350\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). 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