{"id":45417,"date":"2022-08-02T00:49:21","date_gmt":"2022-08-02T00:49:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45417"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-much-sugar-can-you-have-on-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/","title":{"rendered":"How Much Sugar Can You Have On Keto?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#The_Different_Types_Of_Sugar\" >The Different Types Of Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#1_Glucose\" >1. Glucose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#2_Fructose\" >2. Fructose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#3_Sucrose\" >3. Sucrose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#4_Lactose\" >4. Lactose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#How_Much_Sugar_Can_You_Have_On_A_Keto_Diet\" >How Much Sugar Can You Have On A Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#How_To_Avoid_Too_Much_Sugar_On_Keto\" >How To Avoid Too Much Sugar On Keto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#Which_Keto-Friendly_Sugar_Options_Are_Available\" >Which Keto-Friendly Sugar Options Are Available?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Does the word &#8220;sugar&#8221; make you think of the white, granular substance that you add to your coffee or sprinkle on your cereal? If so, you&#8217;re not alone. When most people think of sugar, they think of the refined, processed variety. <\/span><span style=\"font-weight: 400;\">But sugar comes in many forms, and understanding the different types can help you make better choices while on a ketogenic diet. <\/span><span style=\"font-weight: 400;\">Why? Because sugar is a carbohydrate, and consuming too many carbs can kick you out of ketosis, the metabolic state in which your body burns fat for energy. <\/span><span style=\"font-weight: 400;\">So how much sugar can you have on keto? Let&#8217;s take a closer look.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Different_Types_Of_Sugar\"><\/span><strong>The Different Types Of Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are four main types of sugar:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Glucose\"><\/span><strong>1. Glucose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Glucose is a simple sugar that is found in many <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-nuggets\/\">foods<\/a>, including fruits, vegetables, and grains. It&#8217;s also the type of sugar that your body uses for energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Fructose\"><\/span><strong>2. Fructose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fructose is a simple sugar that is found in fruit and honey. It&#8217;s sweeter than glucose but isn&#8217;t used by your body for energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sucrose\"><\/span><strong>3. Sucrose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sucrose is a type of sugar that is made up of one molecule each of glucose and fructose. It&#8217;s also known as table sugar or cane sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Lactose\"><\/span><strong>4. Lactose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lactose is a type of sugar that is found in milk and other dairy products. It&#8217;s made up of one molecule each of glucose and galactose (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-ranch-keto\/\">Is Ranch Keto? The Truth About This Salad Dressing<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-39891 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7.jpg\" alt=\"how much sugar can you have on keto\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-7.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Can_You_Have_On_A_Keto_Diet\"><\/span><strong>How Much Sugar Can You Have On A Keto Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of sugar you can have on a <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">keto diet<\/a> will depend on your overall carb intake. The standard ketogenic diet allows for 50 grams or less of carbs per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, not all 50 grams of carbs should come from sugar. Some should come from other sources, such as starchy vegetables. There are no hard, fast rules when it comes to how much sugar you can have on keto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, keeping <a href=\"https:\/\/betterme.world\/articles\/keto-stuffed-mushrooms\/\">your consumption<\/a> of both naturally-occurring and added sugars low is a good idea if you want to maintain ketosis.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Avoid_Too_Much_Sugar_On_Keto\"><\/span><strong>How To Avoid Too Much Sugar On Keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to avoid consuming too much sugar on a <a href=\"https:\/\/betterme.world\/articles\/keto-milk\/\">keto diet<\/a> is to focus on eating whole, nutrient-dense foods. This means filling your plate with plenty of healthy fats, proteins, and low-carb vegetables.<\/span><\/p>\n<p><strong>Avoid the following foods, which are high in sugar:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-sugar fruits:<\/b><span style=\"font-weight: 400;\"> while fruits do contain some nutrients, they&#8217;re also high in sugar. Stick to low-sugar options like berries or avoid fruit altogether. You can get similar nutrition from veggies.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed foods: <\/b><span style=\"font-weight: 400;\">many processed foods, such as cookies, cakes, and candy, are loaded with sugar. If you&#8217;re craving something sweet, opt for a keto-friendly treat like dark chocolate or berries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweetened beverages:<\/b><span style=\"font-weight: 400;\"> sugar-sweetened beverages, such as soda and fruit juice, are also high in sugar. Stick to water, unsweetened coffee or tea, or sparkling water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods with hidden sugars:<\/b><span style=\"font-weight: 400;\"> sugar can be hiding in many unexpected places, such as salad dressings, sauces, and even bread. Always check the label to see how much sugar has been added.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-yogurt\/\">Keto Yogurt: How To Make A Delicious And Healthy Low-Carb Yogurt Alternative<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-39890 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-7.jpg\" alt=\"how much sugar can you have on keto\" width=\"1000\" height=\"668\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-7.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-7-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-7.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Keto-Friendly_Sugar_Options_Are_Available\"><\/span><strong>Which Keto-Friendly Sugar Options Are Available?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to add a little sweetness to <a href=\"https:\/\/betterme.world\/articles\/keto-appetizers\/\">your keto diet<\/a>, there are some sugar substitutes that can help. Here are a few keto-friendly options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Erythritol:<\/b><span style=\"font-weight: 400;\"> Erythritol is a type of sugar alcohol that is 60-70% as sweet as sugar. It&#8217;s found naturally in some fruits and vegetables but can also be produced commercially (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqe4beaaciaci7a\/best-keto-friendly-sweeteners\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stevia:<\/b><span style=\"font-weight: 400;\"> Stevia is a plant-based sweetener that is 200-300 times sweeter than sugar. It&#8217;s commonly used as a sugar substitute in foods and beverages (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqe4beaaciaci7a\/best-keto-friendly-sweeteners\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Monk fruit extract: <\/b><span style=\"font-weight: 400;\">Monk fruit extract is another plant-based sweetener that is 150-200 times sweeter than sugar. It&#8217;s often used in place of sugar or other sweeteners (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqe4beaaciaci7a\/best-keto-friendly-sweeteners\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Xylitol:<\/b><span style=\"font-weight: 400;\"> Xylitol is a type of sugar alcohol that is as sweet as sugar but has only about half the calories. It&#8217;s found naturally in some fruits and vegetables but can also be produced commercially (<\/span><a href=\"https:\/\/www.carbmanager.com\/article\/xtqe4beaaciaci7a\/best-keto-friendly-sweeteners\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-39886 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-5.jpg\" alt=\"how much sugar can you have on keto\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, how much sugar can you have on <a href=\"https:\/\/betterme.world\/articles\/keto-seafood-chowder\/\">keto<\/a>? It really depends on your overall <a href=\"https:\/\/betterme.world\/articles\/keto-dips-recipes\/\">carb intake<\/a>. However, keeping your consumption of both naturally-occurring and added sugars low is a good idea if you want to maintain ketosis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do choose to add sweetness to your diet, there are some <a href=\"https:\/\/betterme.world\/articles\/keto-breakfast-without-eggs\/\">keto-friendly<\/a> sugar substitutes available.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Sugar_Can_You_Have_On_Keto\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Does the word &#8220;sugar&#8221; make you think of the white, granular substance that you add to your coffee or sprinkle on your cereal? If so, you&#8217;re not alone. When most people think of sugar, they think of the refined, processed variety. But sugar comes in many forms, and understanding the different types can help you [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[],"coauthors":[122],"class_list":["post-45417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Much Sugar Can You Have On Keto? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW MUCH SUGAR CAN YOU HAVE ON A KETO DIET? \u27a4 The answer may surprise you! Learn all about keto-friendly sugar substitutes and how to avoid consuming too much sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Much Sugar Can You Have On Keto?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW MUCH SUGAR CAN YOU HAVE ON A KETO DIET? \u27a4 The answer may surprise you! Learn all about keto-friendly sugar substitutes and how to avoid consuming too much sugar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\"},\"headline\":\"How Much Sugar Can You Have On Keto?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\"},\"wordCount\":854,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg\",\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Does the word \\\"sugar\\\" make you think of the white, granular substance that you add to your coffee or sprinkle on your cereal? If so, you're not alone. When most people think of sugar, they think of the refined, processed variety. <\/span><span style=\\\"font-weight: 400;\\\">But sugar comes in many forms, and understanding the different types can help you make better choices while on a ketogenic diet. <\/span><span style=\\\"font-weight: 400;\\\">Why? Because sugar is a carbohydrate, and consuming too many carbs can kick you out of ketosis, the metabolic state in which your body burns fat for energy. <\/span><span style=\\\"font-weight: 400;\\\">So how much sugar can you have on keto? Let's take a closer look.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>The Different Types Of Sugar<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are four main types of sugar:<\/span>\\r\\n<h3><strong>1. Glucose<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Glucose is a simple sugar that is found in many <a href=\\\"https:\/\/betterme.world\/articles\/keto-chicken-nuggets\/\\\">foods<\/a>, including fruits, vegetables, and grains. It's also the type of sugar that your body uses for energy (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h3><strong>2. Fructose<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Fructose is a simple sugar that is found in fruit and honey. It's sweeter than glucose but isn't used by your body for energy (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h3><strong>3. Sucrose<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Sucrose is a type of sugar that is made up of one molecule each of glucose and fructose. It's also known as table sugar or cane sugar (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\\\"><span style= ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\",\"name\":\"How Much Sugar Can You Have On Keto? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 HOW MUCH SUGAR CAN YOU HAVE ON A KETO DIET? \u27a4 The answer may surprise you! Learn all about keto-friendly sugar substitutes and how to avoid consuming too much sugar.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/keto\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How Much Sugar Can You Have On Keto?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Much Sugar Can You Have On Keto? - BetterMe","description":"\u2605 HOW MUCH SUGAR CAN YOU HAVE ON A KETO DIET? \u27a4 The answer may surprise you! Learn all about keto-friendly sugar substitutes and how to avoid consuming too much sugar.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/","og_locale":"en_US","og_type":"article","og_title":"How Much Sugar Can You Have On Keto?","og_description":"\u2605 HOW MUCH SUGAR CAN YOU HAVE ON A KETO DIET? \u27a4 The answer may surprise you! Learn all about keto-friendly sugar substitutes and how to avoid consuming too much sugar.","og_url":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915"},"headline":"How Much Sugar Can You Have On Keto?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/"},"wordCount":854,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg","articleSection":["Keto"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Does the word \"sugar\" make you think of the white, granular substance that you add to your coffee or sprinkle on your cereal? If so, you're not alone. When most people think of sugar, they think of the refined, processed variety. <\/span><span style=\"font-weight: 400;\">But sugar comes in many forms, and understanding the different types can help you make better choices while on a ketogenic diet. <\/span><span style=\"font-weight: 400;\">Why? Because sugar is a carbohydrate, and consuming too many carbs can kick you out of ketosis, the metabolic state in which your body burns fat for energy. <\/span><span style=\"font-weight: 400;\">So how much sugar can you have on keto? Let's take a closer look.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>The Different Types Of Sugar<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are four main types of sugar:<\/span>\r\n<h3><strong>1. Glucose<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Glucose is a simple sugar that is found in many <a href=\"https:\/\/betterme.world\/articles\/keto-chicken-nuggets\/\">foods<\/a>, including fruits, vegetables, and grains. It's also the type of sugar that your body uses for energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h3><strong>2. Fructose<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Fructose is a simple sugar that is found in fruit and honey. It's sweeter than glucose but isn't used by your body for energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h3><strong>3. Sucrose<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Sucrose is a type of sugar that is made up of one molecule each of glucose and fructose. It's also known as table sugar or cane sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7766130\/\"><span style= ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/","url":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/","name":"How Much Sugar Can You Have On Keto? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 HOW MUCH SUGAR CAN YOU HAVE ON A KETO DIET? \u27a4 The answer may surprise you! Learn all about keto-friendly sugar substitutes and how to avoid consuming too much sugar.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/shutterstock_1046163583-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/how-much-sugar-can-you-have-on-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Keto","item":"https:\/\/betterme.world\/articles\/diets\/keto\/"},{"@type":"ListItem","position":4,"name":"How Much Sugar Can You Have On Keto?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1b17a88c9bbcce396791ca9ceacd9915","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45417"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45417\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45418"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45417"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}