{"id":45383,"date":"2022-07-29T22:22:50","date_gmt":"2022-07-29T22:22:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45383"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-milk","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-milk\/","title":{"rendered":"Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#Which_Milk_Should_You_Avoid_On_Keto\" >Which Milk Should You Avoid On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#Can_I_Drink_Milk_On_Keto\" >Can I Drink Milk On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#How_To_Make_Your_Own_Dairy_Free_Milk\" >How To Make Your Own Dairy Free Milk<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#Keto_Milk_Recipe_2\" >Keto Milk Recipe (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#How_Long_Should_You_Soak_The_Nuts_Or_Seeds\" >How Long Should You Soak The Nuts Or Seeds?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#Health_Benefits_Of_Keto-Friendly_Milk_Alternatives\" >Health Benefits Of Keto-Friendly Milk Alternatives<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;re here because you&#8217;re wondering\u2014 is milk keto-friendly? The answer depends on which milk you&#8217;re referring to. Dairy milk contains carbohydrates in the form of lactose, so it&#8217;s not ideal for those on a low-carb or ketogenic diet (<\/span><a href=\"https:\/\/perfectketo.com\/is-milk-low-carb\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"BetterMe\" width=\"1097\" height=\"617\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">However, there are plenty of <a href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\">keto-friendly milk<\/a> substitutes that you can enjoy while sticking to your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll discuss some of the best keto <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">milk<\/a> substitutes and how to make your own dairy-free milk at home.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Milk_Should_You_Avoid_On_Keto\"><\/span><strong>Which Milk Should You Avoid On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keto dieters should avoid milk that contains carbohydrates, such as dairy milk. Cow milk is high in the sugar lactose, which can kick you out of <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">ketosis<\/a>. One cup (244 mL) of 2% milk contains 12 grams of net carbs. Other milk that contains carbohydrates includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Goat milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) provides 11 grams of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oat milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) provides 17 grams of net carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rice milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) provides 21 grams of net carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweetened condensed milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) provides 165 grams of net carbs!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you can fit these types of milk into your macros and they don&#8217;t kick you out of ketosis, then you can enjoy them in moderation. However, it might be best to stick to keto-friendly substitutes to be safe.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthiest-milkshake\/\">The Healthiest Milkshake Ingredients For A Low-Calorie Treat<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Milk_On_Keto\"><\/span><strong>Can I Drink Milk On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can. Here are the best keto milk alternatives that are <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">low-carb<\/a> and nutritious:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almond milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) of unsweetened almond milk contains 1 gram of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut milk:<\/b><span style=\"font-weight: 400;\"> One cup (240 mL) of full-fat coconut milk contains 5 grams of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hemp milk<\/b><span style=\"font-weight: 400;\">: One cup (240 mL) of unsweetened hemp milk contains 0 grams of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Macadamia nut milk:<\/b><span style=\"font-weight: 400;\"> One cup (240 mL) of unsweetened macadamia nut milk contains 1 gram of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soy milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) of unsweetened soy milk contains 3 grams of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cashew milk:<\/b><span style=\"font-weight: 400;\"> One cup (240 mL) of unsweetened cashew milk contains 2 grams of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pea milk<\/b><span style=\"font-weight: 400;\">: One cup (240 mL) of unsweetened pea milk contains 2 grams of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flax milk:<\/b><span style=\"font-weight: 400;\"> One cup (240 mL) of unsweetened flax milk contains 1 gram of net carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Half-and-half:<\/b><span style=\"font-weight: 400;\"> One cup (240 mL) of half-and-half contains 8 grams of net carbs. Because it&#8217;s used in small amounts, it might work for coffee or tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy cream:<\/b><span style=\"font-weight: 400;\"> One cup (240 mL) of heavy cream contains 8 grams of net carbs. Its high fat content makes it a good option for those on the keto diet.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-32120 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414.png\" alt=\"keto milk\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4414.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Your_Own_Dairy_Free_Milk\"><\/span><strong>How To Make Your Own Dairy Free Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you can&#8217;t find dairy-free <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">milk<\/a> that you like or if you&#8217;re looking to save money, you can make your own at home. All you need is a nut milk bag and some raw nuts or seeds.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Milk_Recipe_2\"><\/span><strong>Keto Milk Recipe (<a href=\"https:\/\/ketodietapp.com\/Blog\/lchf\/complete-guide-to-homemade-nut-and-seed-milk\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This recipe works for any nuts and seeds of <a href=\"https:\/\/betterme.world\/articles\/milk-diet-for-weight-loss\/\">your choice<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">I cup nuts or seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups cold water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak the nuts or seeds in water overnight. This will help to release the nutrients and make them easier to blend.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain and rinse the nuts or seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the nuts or seeds in a blender with 4 cups of cold water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend on high until the mixture is smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the milk into a nut milk bag and strain out any chunks. (you can preserve these chunks to add to bake goods or smoothies)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store the milk in a glass jar in the fridge for up to 3 days.\u00a0<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Soak_The_Nuts_Or_Seeds\"><\/span><strong>How Long Should You Soak The Nuts Or Seeds?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Below is a guide on how long to soak your nuts or seeds, depending on their hardness:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds and hazelnuts: 8-12 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds, sesame seeds, pine nuts and hulled sunflower seeds: 5-6 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pecans, walnuts and Brazil nuts: 4-6 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cashews, macadamia nuts and pistachios: 2-3 hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flax seeds: 1 hour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hulled hemp seeds and poppy seeds: no need to soak<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-32116 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-1024x576.png\" alt=\"keto milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Keto-Friendly_Milk_Alternatives\"><\/span><strong>Health Benefits Of Keto-Friendly Milk Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All of the keto milk substitutes above offer different <a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">health benefits<\/a>. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low calories: <\/b><span style=\"font-weight: 400;\">Compared to dairy milk, most of the keto-friendly milk substitutes are lower in calories. This makes them a good option for those who are trying to lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High in nutrients: <\/b><span style=\"font-weight: 400;\">Many of the keto milk substitutes are rich in vitamins and minerals. For example, almond milk is high in vitamin E and calcium, while coconut milk is a good source of iron and magnesium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved digestive health: <\/b><span style=\"font-weight: 400;\">Some of the keto milk substitutes, such as almond milk and hemp milk, contain prebiotic fibers that can promote digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Good for the environment: <\/b><span style=\"font-weight: 400;\">Some of the keto milk substitutes, such as almond milk and coconut milk, are more environmentally friendly than dairy milk. This is because they require less water and land to produce.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\">Health Benefits Of Chocolate Milk<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dairy milk is high in carbohydrates and should be avoided on a <a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\">ketogenic diet<\/a>. However, there are many keto-friendly milk substitutes that are low in carbs and high in nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include almond milk, coconut milk, hemp milk, and soy milk. When choosing a milk alternative, be sure to check the label to make sure it doesn&#8217;t contain added sugars.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"BetterMe\" width=\"981\" height=\"552\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re here because you&#8217;re wondering\u2014 is milk keto-friendly? The answer depends on which milk you&#8217;re referring to. Dairy milk contains carbohydrates in the form of lactose, so it&#8217;s not ideal for those on a low-carb or ketogenic diet (1). &nbsp; However, there are plenty of keto-friendly milk substitutes that you can enjoy while sticking to [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"coauthors":[125],"class_list":["post-45383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Milk - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 KETO MILK alternative? \u27a4 Check out this list of the best substitutes for dairy milk, including almond milk, coconut milk, and hemp milk. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 KETO MILK alternative? \u27a4 Check out this list of the best substitutes for dairy milk, including almond milk, coconut milk, and hemp milk. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2143319805-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/\"},\"wordCount\":904,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2143319805-scaled.jpg\",\"articleSection\":[\"Keto Breakfast\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You're here because you're wondering\u2014 is milk keto-friendly? The answer depends on which milk you're referring to. Dairy milk contains carbohydrates in the form of lactose, so it's not ideal for those on a low-carb or ketogenic diet (<\/span><a href=\\\"https:\/\/perfectketo.com\/is-milk-low-carb\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1097\\\" height=\\\"617\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, there are plenty of <a href=\\\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\\\">keto-friendly milk<\/a> substitutes that you can enjoy while sticking to your diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we'll discuss some of the best keto <a href=\\\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\\\">milk<\/a> substitutes and how to make your own dairy-free milk at home.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Which Milk Should You Avoid On Keto?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Keto dieters should avoid milk that contains carbohydrates, such as dairy milk. Cow milk is high in the sugar lactose, which can kick you out of <a href=\\\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\\\">ketosis<\/a>. One cup (244 mL) of 2% milk contains 12 grams of net carbs. Other milk that contains carbohydrates includes:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Goat milk: <\/b><span style=\\\"font-weight: 400;\\\">One cup (240 mL) provides 11 grams of net carbs.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Oat milk: <\/b><span style=\\\"font-weight: 400;\\\">One cup (240 mL) provides 17 grams of net carbs<\/span><\/li> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-milk\/\",\"name\":\"Keto Milk - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2143319805-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 KETO MILK alternative? \u27a4 Check out this list of the best substitutes for dairy milk, including almond milk, coconut milk, and hemp milk. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Milk - BetterMe","description":"Looking for a \u2605 KETO MILK alternative? \u27a4 Check out this list of the best substitutes for dairy milk, including almond milk, coconut milk, and hemp milk. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-milk\/","og_locale":"en_US","og_type":"article","og_title":"Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes","og_description":"Looking for a \u2605 KETO MILK alternative? \u27a4 Check out this list of the best substitutes for dairy milk, including almond milk, coconut milk, and hemp milk. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/keto-milk\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2143319805-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-milk\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-milk\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7"},"headline":"Keto Milk: Dairy Milk Is High In Carbs, So Here Are A Few Keto-Friendly Substitutes","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-milk\/"},"wordCount":904,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2143319805-scaled.jpg","articleSection":["Keto Breakfast"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You're here because you're wondering\u2014 is milk keto-friendly? The answer depends on which milk you're referring to. Dairy milk contains carbohydrates in the form of lactose, so it's not ideal for those on a low-carb or ketogenic diet (<\/span><a href=\"https:\/\/perfectketo.com\/is-milk-low-carb\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Milk\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"BetterMe\" width=\"1097\" height=\"617\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">However, there are plenty of <a href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\">keto-friendly milk<\/a> substitutes that you can enjoy while sticking to your diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we'll discuss some of the best keto <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">milk<\/a> substitutes and how to make your own dairy-free milk at home.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Which Milk Should You Avoid On Keto?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Keto dieters should avoid milk that contains carbohydrates, such as dairy milk. Cow milk is high in the sugar lactose, which can kick you out of <a href=\"https:\/\/betterme.world\/articles\/how-much-water-should-i-drink-on-keto\/\">ketosis<\/a>. One cup (244 mL) of 2% milk contains 12 grams of net carbs. Other milk that contains carbohydrates includes:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Goat milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) provides 11 grams of net carbs.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oat milk: <\/b><span style=\"font-weight: 400;\">One cup (240 mL) provides 17 grams of net carbs<\/span><\/li> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-milk\/","url":"https:\/\/betterme.world\/articles\/keto-milk\/","name":"Keto Milk - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-milk\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2143319805-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a \u2605 KETO MILK alternative? \u27a4 Check out this list of the best substitutes for dairy milk, including almond milk, coconut milk, and hemp milk. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45383"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45384"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45383"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}