{"id":45375,"date":"2022-07-29T21:45:25","date_gmt":"2022-07-29T21:45:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45375"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"carnivore-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/carnivore-diet\/","title":{"rendered":"Carnivore Diet: Is This Meat-Based Diet Healthy Or Extreme?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Carnivore_diet_Meal_plan\" >Carnivore diet Meal plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Foods_To_Eat_On_The_Carnivore_Diet\" >Foods To Eat On The Carnivore Diet:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Foods_To_Avoid_On_The_Carnivore_Diet\" >Foods To Avoid On The Carnivore Diet:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Sample_Carnivore_Diet_Menu_Plan\" >Sample Carnivore Diet Menu Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Get_your_personalized-2\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Benefits_Of_The_Carnivore_Diet\" >Benefits Of The Carnivore Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#1_Weight_Loss\" >1. Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#2_Increased_Energy\" >2. Increased Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#3_Reduced_Inflammation\" >3. Reduced Inflammation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Downsides_Of_The_Carnivore_Diet\" >Downsides Of The Carnivore Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#1_Difficulty_Getting_Enough_Nutrients\" >1. Difficulty Getting Enough Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#2_Higher_Cholesterol_Levels\" >2. Higher Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#3_Increased_Risk_Of_Disease\" >3. Increased Risk Of Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#4_Risk_Of_Constipation\" >4. Risk Of Constipation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#5_May_Not_Be_Suitable_For_Everyone\" >5. May Not Be Suitable For Everyone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#6_Overly_Restrictive\" >6. Overly Restrictive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#7_Intense_Carb_Cravings\" >7. Intense Carb Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#8_Monotony\" >8. Monotony<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#9_Social_Isolation\" >9. Social Isolation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/#Is_The_Carnivore_Diet_Safe\" >Is The Carnivore Diet Safe?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There&#8217;s a plethora of diets out there to choose from these days. One that&#8217;s been gaining popularity in recent years is the carnivore diet, which as the name suggests, involves eating primarily (or exclusively) meat and other animal products.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">That&#8217;s not all\u2014this diet aims for zero carbs. So, no fruits, vegetables, grains, dairy, or anything else that contains <a href=\"https:\/\/betterme.world\/articles\/one-meal-a-day-diet\/\">carbohydrates<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, you might be thinking that this diet sounds a bit extreme. And you wouldn&#8217;t be wrong. After all, eliminating entire food groups can have some serious consequences to your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But proponents of the carnivore diet claim that it is the healthiest way to eat because it&#8217;s how our ancestors ate before the Agricultural Revolution. They argue that we&#8217;re designed to eat meat and that carbohydrates are actually harmful to our health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others simply find that they feel their best when they eat a carnivore diet. They may have more energy, clearer skin, and improved mental clarity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course there are also those who adopt this way of eating for weight loss or performance enhancement. And while there are some potential benefits to the carnivore <a href=\"https:\/\/betterme.world\/articles\/grain-free-diet\/\">diet<\/a>, there are also some risks that you should be aware of before you jump on the meat-wagon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know about the carnivore <a href=\"https:\/\/betterme.world\/articles\/banting-diet\/\">diet<\/a>\u2014the pros, the cons, and whether or not it may be right for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Carnivore_diet_Meal_plan\"><\/span>Carnivore diet Meal plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The diet is simple \u2013 eat only meat and drink only water. That&#8217;s it. No fruits, vegetables, grains, dairy, or anything else. Below is a carnivore diet food list detailing what to eat and what to avoid:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_To_Eat_On_The_Carnivore_Diet\"><\/span><strong>Foods To Eat On The Carnivore Diet:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef, pork, lamb, chicken, turkey, organ meats, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish: Salmon, herring, mackerel, sardines, tuna, tilapia, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Other animal products: Eggs, bone broth, lard, tallow, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water: Drink plenty of water throughout the day.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_On_The_Carnivore_Diet\"><\/span><strong>Foods To Avoid On The Carnivore Diet:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits: Apples, oranges, bananas, berries, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables: Potatoes, carrots, peas, kale, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains: Wheat, barley, rye, oats, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy: Milk, cheese, butter, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes: Beans, lentils, peanuts, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweeteners: Sugar, honey, agave, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol: Beer, wine, liquor, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee, tea, and other caffeinated beverages.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\">Primal Diet Meal Plan: A Beginner\u2019s Guide<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-44370 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1024x576.png\" alt=\"carnivore diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207558.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Carnivore_Diet_Menu_Plan\"><\/span><strong>Sample Carnivore Diet Menu Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Day 1:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Eggs and bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Beef steak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: pork jerky<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Day 2:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Breakfast sausage and scrambled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Seafood platter with grilled salmon, shrimp, and lobster<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Cheeseburger (no bun)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Sliced deli meat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Day 3:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Ham and eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Tuna salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Grilled steak and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: String cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Day 4:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Bacon and eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Chicken salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Pork chops<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Beef jerky<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Day 5:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Sausage and eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Grilled chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Hamburger (no bun)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Hard-boiled eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0Day 6:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Omelet with bacon, sausage, and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Tuna salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Grilled steak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Pork rinds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Day 7:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breakfast: Eggs and bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunch: Chicken salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner: Roast beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snack: Sliced deli meat<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized-2\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod1\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod1\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-43335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-1024x576.png\" alt=\"carnivore diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5955.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_The_Carnivore_Diet\"><\/span><strong>Benefits Of The Carnivore Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The carnivore diet has been gaining popularity in recent years as more and more people are looking for ways to improve their health. There are a number of potential benefits associated with this <a href=\"https:\/\/betterme.world\/articles\/sirtfood-diet\/\">type of diet<\/a>, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Weight_Loss\"><\/span><strong>1. Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people who switch to a carnivore diet find that they <a href=\"https:\/\/betterme.world\/articles\/sonoma-diet-recipe\/\">lose weight<\/a> quickly and easily. This is likely due to the fact that meat is a very lean source of protein, and it is also very filling (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2174488\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Increased_Energy\"><\/span><strong>2. Increased Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another common benefit of the carnivore diet is increased energy levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213018\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This is likely due to the fact that meat is a rich source of nutrients, including iron and <a href=\"https:\/\/betterme.world\/articles\/south-beach-diet-meals\/\">B vitamins<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Reduced_Inflammation\"><\/span><strong>3. Reduced Inflammation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The carnivore diet can also help to reduce inflammation in the body. This is due to the fact that meat is a rich source of omega-3 fatty acids, which have anti-inflammatory properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Eliminating carbs may also help to reduce inflammation, as they are known to cause inflammation in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579679\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-39909 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg\" alt=\"carnivore diet\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-8.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Downsides_Of_The_Carnivore_Diet\"><\/span><strong>Downsides Of The Carnivore Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, there are also some potential downsides to the carnivore diet that you should be aware of. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Difficulty_Getting_Enough_Nutrients\"><\/span><strong>1. Difficulty Getting Enough Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the biggest problems with the carnivore diet is that it can be difficult to get enough of certain <a href=\"https:\/\/betterme.world\/articles\/psoriasis-detox-diet\/\">nutrients<\/a>, including vitamins A, C, and E, as well as fiber (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/the-carnivore-diet\/#:~:text=The%20carnivore%20diet%20is%20high,to%20certain%20types%20of%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Higher_Cholesterol_Levels\"><\/span><strong>2. Higher Cholesterol Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a lot of meat can also lead to higher <a href=\"https:\/\/betterme.world\/articles\/active-rest-day\/\">cholesterol levels<\/a>. This is because meat is high in saturated fat, which can increase cholesterol levels (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/the-carnivore-diet\/#:~:text=The%20carnivore%20diet%20is%20high,to%20certain%20types%20of%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Increased_Risk_Of_Disease\"><\/span><strong>3. Increased Risk Of Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Following a carnivore diet may also increase your risk of certain diseases, such as heart disease, cancer, and stroke. This is likely due to the fact that meat is a high-fat food and it can also contain harmful chemicals, such as hormones and antibiotics (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/the-carnivore-diet\/#:~:text=The%20carnivore%20diet%20is%20high,to%20certain%20types%20of%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Risk_Of_Constipation\"><\/span><strong>4. Risk Of Constipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another potential downside of the <a href=\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\">diet<\/a> is that it can lead to constipation. This is because meat is low in fiber, which is necessary for healthy bowel movements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_May_Not_Be_Suitable_For_Everyone\"><\/span><strong>5. May Not Be Suitable For Everyone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The carnivore diet may not be suitable for everyone. If you have certain health conditions, such as diabetes or high blood pressure, you should speak to your doctor before starting this type of diet (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/the-carnivore-diet\/#:~:text=The%20carnivore%20diet%20is%20high,to%20certain%20types%20of%20cancer.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with kidney disease may also want to avoid the carnivore diet, as eating a lot of meat can put extra strain on the kidneys.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pregnant women and children should also avoid this type of <a href=\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\">diet<\/a>, as they need certain nutrients that can only be found in fruits, vegetables, and other plant-based foods. People with eating disorders should also avoid the carnivore diet, as it can exacerbate existing disorders.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cico-diet\/\">CICO Diet: How It Works, Its Benefits, Risks, And Meal Plan Ideas<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-39902 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-7.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Overly_Restrictive\"><\/span><strong>6. Overly Restrictive<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another potential downside of the carnivore diet is that it can be overly restrictive. This means that you may miss out on important nutrients and may have a hard time sticking to the diet long-term.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Intense_Carb_Cravings\"><\/span><strong>7. Intense Carb Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are used to eating a lot of carbohydrates, you may experience intense carb cravings when you first start the carnivore diet. This is because your body is adjusting to a new way of eating and may crave the foods you are no longer consuming.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Monotony\"><\/span><strong>8. Monotony<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another potential downside of the carnivore <a href=\"https:\/\/betterme.world\/articles\/osteoporosis-diet-plan\/\">diet<\/a> is that it can become monotonous. This is because you may be eating the same foods over and over again.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Social_Isolation\"><\/span><strong>9. Social Isolation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The carnivore diet can also lead to social isolation, as it will be harder for you to eat out at restaurants or with friends and family.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because most restaurants do not have many options for people following this type of diet. Hidden carbohydrates, such as in sauces and dressings, can also be a problem.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_The_Carnivore_Diet_Safe\"><\/span><strong>Is The Carnivore Diet Safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The diet is a very restrictive way of eating that eliminates entire <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">food groups<\/a>. While there are some potential benefits associated with this type of diet, there are also some risks that you should be aware of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering following a carnivore <a href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\">diet<\/a>, make sure to speak with your healthcare provider first. They can help you determine if this type of diet is right for you and they can also offer guidance on how to do it safely.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Carnivore_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s a plethora of diets out there to choose from these days. One that&#8217;s been gaining popularity in recent years is the carnivore diet, which as the name suggests, involves eating primarily (or exclusively) meat and other animal products. That&#8217;s not all\u2014this diet aims for zero carbs. So, no fruits, vegetables, grains, dairy, or anything [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,151],"tags":[],"coauthors":[125],"class_list":["post-45375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-low-carb-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carnivore Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 CARNIVORE DIET \u27a4 is a very restrictive way of eating that eliminates entire food groups. While there are some potential benefits associated with this type of diet, there are also some risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/carnivore-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carnivore Diet: Is This Meat-Based Diet Healthy Or Extreme?\" \/>\n<meta property=\"og:description\" content=\"The \u2605 CARNIVORE DIET \u27a4 is a very restrictive way of eating that eliminates entire food groups. While there are some potential benefits associated with this type of diet, there are also some risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/carnivore-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1136204531-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/09299ecc6a549456a93961f549133fb4\"},\"headline\":\"Carnivore Diet: Is This Meat-Based Diet Healthy Or Extreme?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/\"},\"wordCount\":1347,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1136204531-scaled.jpg\",\"articleSection\":[\"Keto\",\"Low Carb\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There's a plethora of diets out there to choose from these days. One that's been gaining popularity in recent years is the carnivore diet, which as the name suggests, involves eating primarily (or exclusively) meat and other animal products.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That's not all\u2014this diet aims for zero carbs. So, no fruits, vegetables, grains, dairy, or anything else that contains <a href=\\\"https:\/\/betterme.world\/articles\/one-meal-a-day-diet\/\\\">carbohydrates<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Now, you might be thinking that this diet sounds a bit extreme. And you wouldn't be wrong. After all, eliminating entire food groups can have some serious consequences to your health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But proponents of the carnivore diet claim that it is the healthiest way to eat because it's how our ancestors ate before the Agricultural Revolution. They argue that we're designed to eat meat and that carbohydrates are actually harmful to our health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Others simply find that they feel their best when they eat a carnivore diet. They may have more energy, clearer skin, and improved mental clarity.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Of course there are also those who adopt this way of eating for weight loss or performance enhancement. And while there are some potential benefits to the carnivore <a href=\\\"https:\/\/betterme.world\/articles\/grain-free-diet\/\\\">diet<\/a>, there are also some risks that you should be aware of before you jump on the meat-wagon.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know about the carnivore <a href=\\\"https:\/\/betterme.world\/articles\/banting-diet\/\\\">diet<\/a>\u2014the pros, the cons, and whether or not it may be right for you.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">Carnivore diet Meal plan<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The diet is simple \u2013 eat only meat and drink only water. That's it. No frui ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/\",\"name\":\"Carnivore Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/carnivore-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1136204531-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The \u2605 CARNIVORE DIET \u27a4 is a very restrictive way of eating that eliminates entire food groups. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Carnivore Diet - BetterMe","description":"The \u2605 CARNIVORE DIET \u27a4 is a very restrictive way of eating that eliminates entire food groups. While there are some potential benefits associated with this type of diet, there are also some risks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/carnivore-diet\/","og_locale":"en_US","og_type":"article","og_title":"Carnivore Diet: Is This Meat-Based Diet Healthy Or Extreme?","og_description":"The \u2605 CARNIVORE DIET \u27a4 is a very restrictive way of eating that eliminates entire food groups. While there are some potential benefits associated with this type of diet, there are also some risks.","og_url":"https:\/\/betterme.world\/articles\/carnivore-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1136204531-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/09299ecc6a549456a93961f549133fb4"},"headline":"Carnivore Diet: Is This Meat-Based Diet Healthy Or Extreme?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/"},"wordCount":1347,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1136204531-scaled.jpg","articleSection":["Keto","Low Carb"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There's a plethora of diets out there to choose from these days. One that's been gaining popularity in recent years is the carnivore diet, which as the name suggests, involves eating primarily (or exclusively) meat and other animal products.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">That's not all\u2014this diet aims for zero carbs. So, no fruits, vegetables, grains, dairy, or anything else that contains <a href=\"https:\/\/betterme.world\/articles\/one-meal-a-day-diet\/\">carbohydrates<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Now, you might be thinking that this diet sounds a bit extreme. And you wouldn't be wrong. After all, eliminating entire food groups can have some serious consequences to your health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But proponents of the carnivore diet claim that it is the healthiest way to eat because it's how our ancestors ate before the Agricultural Revolution. They argue that we're designed to eat meat and that carbohydrates are actually harmful to our health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Others simply find that they feel their best when they eat a carnivore diet. They may have more energy, clearer skin, and improved mental clarity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Of course there are also those who adopt this way of eating for weight loss or performance enhancement. And while there are some potential benefits to the carnivore <a href=\"https:\/\/betterme.world\/articles\/grain-free-diet\/\">diet<\/a>, there are also some risks that you should be aware of before you jump on the meat-wagon.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know about the carnivore <a href=\"https:\/\/betterme.world\/articles\/banting-diet\/\">diet<\/a>\u2014the pros, the cons, and whether or not it may be right for you.<\/span>\r\n<h2 style=\"text-align: center;\">Carnivore diet Meal plan<\/h2>\r\n<span style=\"font-weight: 400;\">The diet is simple \u2013 eat only meat and drink only water. That's it. No frui ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/","url":"https:\/\/betterme.world\/articles\/carnivore-diet\/","name":"Carnivore Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/carnivore-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1136204531-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The \u2605 CARNIVORE DIET \u27a4 is a very restrictive way of eating that eliminates entire food groups. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45375"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45378"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45375"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}