{"id":45275,"date":"2022-07-21T23:39:41","date_gmt":"2022-07-21T23:39:41","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45275"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-hamburger-recipes","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/","title":{"rendered":"Keto Hamburger Recipes (Bun Or No Bun)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#_Keto_Hamburger_Patty_Recipes_3\" >\u00a0Keto Hamburger Patty Recipes (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#Keto_Burger_Buns_2\" >Keto Burger Buns (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#Keto_Hamburger_Toppings\" >Keto Hamburger Toppings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#Keto_Hamburger_Casserole_Recipes_1\" >Keto Hamburger Casserole Recipes (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There&#8217;s no question that hamburgers are one of America&#8217;s all-time favorite foods. Ground beef, bacon, onions, and cheese all come together in one delicious package that&#8217;s perfect for summer grilling (or indoor cooking, any time of year). But if you&#8217;re trying to stay keto you might be wondering whether hamburgers are off-limits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"1097\" height=\"617\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">The good news is that hamburgers can definitely be part of a <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">keto diet<\/a>. In fact, there are a number of keto-friendly hamburger recipes that are both delicious and easy to make. Whether you prefer your burgers with or without a bun, there&#8217;s a recipe here that&#8217;s sure to please.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"_Keto_Hamburger_Patty_Recipes_3\"><\/span><strong>\u00a0Keto Hamburger Patty Recipes (<a href=\"https:\/\/www.trifectanutrition.com\/blog\/low-carb-keto-burger-recipe\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best ground beef for burgers is 80\/20 ground chuck, which has a good fat-to-protein ratio. But if you&#8217;re looking to cut down on fat you can use leaner ground beef (just be aware that your burgers will be less juicy as a result). To make your patty:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the ground beef, salt, and pepper in a large bowl. Mix together well with your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form the mixture into patties that are about \u00bd-inch thick and 4 inches in diameter. If you&#8217;re making slider-size burgers, make them smaller accordingly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the patties on a plate or baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes (this will help them hold their shape when cooking).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the patties with additional salt and pepper, if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grill, cook in a skillet, or bake the burgers until they&#8217;re cooked to your preference.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\">Keto Cauliflower Recipes To Try Today!<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-45797 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207640-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207640.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207640-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207640.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207640-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207640.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Burger_Buns_2\"><\/span><strong>Keto Burger Buns (<a href=\"https:\/\/thebigmansworld.com\/keto-buns\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to enjoy your <a href=\"https:\/\/betterme.world\/articles\/keto-instant-pot-recipes\/\">burger<\/a> on a bun there are a few keto-friendly options available. You should be able to buy low-carb hamburger buns at most grocery stores.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some popular low-carb burger bun brands include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomato slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Portobello mushroom caps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-carb tortillas or wraps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or, if you&#8217;re feeling ambitious, you can make your own <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">keto<\/a> burger buns at home using a recipe like this one:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups shredded cheese mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 oz cream cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 3\/4 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon baking powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave the mozzarella and cream cheese together in a large bowl for about 1 minute, or until the cheese is melted. Stir until well combined.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the warm cheese mix, almond flour, baking powder, and eggs to a food processor. Pulse until the ingredients are well combined and a dough forms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust your hands with almond flour, then divide the dough into 8 pieces. Roll each piece into a ball, then flatten into a bun shape. Brush the tops of the buns with a little bit of egg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the buns on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.<\/span><\/li>\n<\/ol>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-38954 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127-1024x576.png\" alt=\"keto hamburger recipes\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Hamburger_Toppings\"><\/span><strong>Keto Hamburger Toppings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">endless possibilities<\/a> when it comes to burger toppings, but here are a few <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">keto-friendly<\/a> ideas to get you started:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">caramelized onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">avocado slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fried eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">guacamole<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jalape\u00f1o peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ketchup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">onion rings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salsa<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As far as condiments, you&#8217;ll want to stick with keto-friendly <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">options<\/a> like mustard, mayonnaise, and BBQ sauce.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\"><img decoding=\"async\" class=\"aligncenter wp-image-45793 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Hamburger_Casserole_Recipes_1\"><\/span><strong>Keto Hamburger Casserole Recipes (<a href=\"https:\/\/bestbeefrecipes.com\/keto-hamburger-casserole\/\">1<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can enjoy a hamburger without all the fuss by making a hamburger casserole. This type of dish is usually made with ground beef, cheese, and low-carb vegetables like broccoli or green beans. It&#8217;s a hearty, <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">one-dish meal<\/a> that&#8217;s perfect for busy weeknights.Here&#8217;s a delicious keto hamburger casserole <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">recipe<\/a> to try:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd pounds ground beef\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon onion powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon sugar-free tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup heavy cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups cheddar grated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups green beans<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grease a 9&#215;13 inch baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Preheat the oven to 375\u00b0F (190\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0In a skillet over medium heat, cook beef until browned. Drain fat and transfer to a bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same skillet, add olive oil, onion powder, garlic powder, Dijon mustard, tomato paste, pepper, and salt. Whisk until smooth and cook for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add eggs and heavy cream to the pan and scramble until thickened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix beef and egg mixture together then spread into the baking dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Top with grated cheese and green beans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 20-25 minutes or until the cheese is melted and bubbly.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-fruits\/\">Keto Fruits: The Best Low Carb Fruit Options<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hamburgers are a classic American food, and there&#8217;s no reason you can&#8217;t enjoy them on a keto diet. Whether you choose to make a traditional burger or go for a casserole version, there are plenty of delicious options available.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be sure to pick low-carb toppings and buns (or ditch the bun altogether) to keep your meal keto-friendly.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1086\" height=\"611\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no question that hamburgers are one of America&#8217;s all-time favorite foods. Ground beef, bacon, onions, and cheese all come together in one delicious package that&#8217;s perfect for summer grilling (or indoor cooking, any time of year). But if you&#8217;re trying to stay keto you might be wondering whether hamburgers are off-limits. &nbsp; The good [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"coauthors":[117],"class_list":["post-45275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Hamburger Recipes - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for some delicious and \u2605 KETO-FRIENDLY HAMBURGER RECIPES? \u27a4 Look no further! These recipes are perfect for your next cookout or weeknight meal. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Hamburger Recipes (Bun Or No Bun)\" \/>\n<meta property=\"og:description\" content=\"Looking for some delicious and \u2605 KETO-FRIENDLY HAMBURGER RECIPES? \u27a4 Look no further! These recipes are perfect for your next cookout or weeknight meal. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1423166465-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f633b609e867387565846d6579d6bfea\"},\"headline\":\"Keto Hamburger Recipes (Bun Or No Bun)\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\"},\"wordCount\":847,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1423166465-scaled.jpg\",\"articleSection\":[\"Keto Dinner\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There's no question that hamburgers are one of America's all-time favorite foods. Ground beef, bacon, onions, and cheese all come together in one delicious package that's perfect for summer grilling (or indoor cooking, any time of year). But if you're trying to stay keto you might be wondering whether hamburgers are off-limits.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1097\\\" height=\\\"617\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The good news is that hamburgers can definitely be part of a <a href=\\\"https:\/\/betterme.world\/articles\/keto-pizza\/\\\">keto diet<\/a>. In fact, there are a number of keto-friendly hamburger recipes that are both delicious and easy to make. Whether you prefer your burgers with or without a bun, there's a recipe here that's sure to please.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>\u00a0Keto Hamburger Patty Recipes (<a href=\\\"https:\/\/www.trifectanutrition.com\/blog\/low-carb-keto-burger-recipe\\\">3<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best ground beef for burgers is 80\/20 ground chuck, which has a good fat-to-protein ratio. But if you're looking to cut down on fat you can use leaner ground beef (just be aware that your burgers will be less juicy as a result). To make your patty:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Combine the ground beef, salt, and pepper in a large bowl. Mix together well with your hands.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Form the mixture into patties that are about \u00bd-inch thick and 4 inches in diameter. If you're making slider-size burgers, make them smaller accordingly.<\/span><\/li>\\r\\n \\t<li style=\\\"font-we ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/\",\"name\":\"Keto Hamburger Recipes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1423166465-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for some delicious and \u2605 KETO-FRIENDLY HAMBURGER RECIPES? \u27a4 Look no further! These recipes are perfect for your next cookout or weeknight meal. 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Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Hamburger Recipes - BetterMe","description":"Looking for some delicious and \u2605 KETO-FRIENDLY HAMBURGER RECIPES? \u27a4 Look no further! These recipes are perfect for your next cookout or weeknight meal. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/","og_locale":"en_US","og_type":"article","og_title":"Keto Hamburger Recipes (Bun Or No Bun)","og_description":"Looking for some delicious and \u2605 KETO-FRIENDLY HAMBURGER RECIPES? \u27a4 Look no further! These recipes are perfect for your next cookout or weeknight meal. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1423166465-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f633b609e867387565846d6579d6bfea"},"headline":"Keto Hamburger Recipes (Bun Or No Bun)","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/"},"wordCount":847,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1423166465-scaled.jpg","articleSection":["Keto Dinner"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There's no question that hamburgers are one of America's all-time favorite foods. Ground beef, bacon, onions, and cheese all come together in one delicious package that's perfect for summer grilling (or indoor cooking, any time of year). But if you're trying to stay keto you might be wondering whether hamburgers are off-limits.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Hamburger_Recipes\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"1097\" height=\"617\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">The good news is that hamburgers can definitely be part of a <a href=\"https:\/\/betterme.world\/articles\/keto-pizza\/\">keto diet<\/a>. In fact, there are a number of keto-friendly hamburger recipes that are both delicious and easy to make. Whether you prefer your burgers with or without a bun, there's a recipe here that's sure to please.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>\u00a0Keto Hamburger Patty Recipes (<a href=\"https:\/\/www.trifectanutrition.com\/blog\/low-carb-keto-burger-recipe\">3<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The best ground beef for burgers is 80\/20 ground chuck, which has a good fat-to-protein ratio. But if you're looking to cut down on fat you can use leaner ground beef (just be aware that your burgers will be less juicy as a result). To make your patty:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine the ground beef, salt, and pepper in a large bowl. Mix together well with your hands.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Form the mixture into patties that are about \u00bd-inch thick and 4 inches in diameter. If you're making slider-size burgers, make them smaller accordingly.<\/span><\/li>\r\n \t<li style=\"font-we ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/","url":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/","name":"Keto Hamburger Recipes - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-hamburger-recipes\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1423166465-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for some delicious and \u2605 KETO-FRIENDLY HAMBURGER RECIPES? \u27a4 Look no further! These recipes are perfect for your next cookout or weeknight meal. 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