{"id":45272,"date":"2022-07-21T23:23:42","date_gmt":"2022-07-21T23:23:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45272"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-pasta-recipe","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/","title":{"rendered":"Keto Pasta Recipe &#8211; Try This Delicious, Low-Carb Alternative To Traditional Pasta"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#3-Ingredient_Keto_Pasta_Recipe_3\" >3-Ingredient Keto Pasta Recipe (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#Zucchini_Pasta_Recipe_Zoodles_3\" >Zucchini Pasta Recipe (Zoodles) (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#Keto_Pasta_Sauce_Recipe_2\" >Keto Pasta Sauce Recipe (2)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Spaghetti noodles are classic \u2014 but they also have tons of carbs. A one-cup serving of cooked spaghetti has around 43 grams of carbs, and that can quickly add up if you&#8217;re not careful.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"BetterMe\" width=\"1404\" height=\"790\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Most foods can be made low-carb, and pasta is no exception. Homemade <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">keto<\/a> pasta comes in different shapes and sizes, but all of them have one thing in common: they&#8217;re much lower in carbs than traditional pasta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you prefer a simple 3-ingredient keto pasta or a more robust recipe with different vegetables and cheeses, we&#8217;ve got you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of our favorite keto pasta recipes:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Ingredient_Keto_Pasta_Recipe_3\"><\/span><strong>3-Ingredient Keto Pasta Recipe (<a href=\"https:\/\/www.thedietchefs.com\/keto-pasta-noodles-recipe\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This easy keto pasta is made with just three ingredients: full-fat shredded mozzarella cheese, an egg yolk, and xanthan gum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Xanthan gum is a low-carb thickener that helps give this keto pasta its <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">traditional<\/a> spaghetti-like texture. It&#8217;s an optional ingredient, but we recommend it for the best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup full fat shredded mozzarella cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large egg yolk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon xanthan gum (optional)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Microwave the mozzarella cheese and xanthan gum (if using) in a large, microwave-safe bowl for 1 minute. Stir until the cheese is melted and smooth. When the cheese is warm, not hot, add in the egg yolk and fold it in gently with a rubber spatula. Once the egg yolk is fully incorporated, sandwich the dough between two pieces of parchment paper and roll it out until it&#8217;s about \u215b-inch thick.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut the pasta into desired shapes with a pizza cutter or knife.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate for at least 8 hours to let the pasta firm up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the pasta in boiling water for 2-3 minutes, or until al dente. Drain and serve with your favorite sauce.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-cauliflower-recipes\/\">Keto Cauliflower Recipes To Try Today!<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\"><img decoding=\"async\" class=\"aligncenter wp-image-42202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1024x576.png\" alt=\"keto pasta\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-3542.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Zucchini_Pasta_Recipe_Zoodles_3\"><\/span><strong>Zucchini Pasta Recipe (Zoodles) (<a href=\"https:\/\/www.wholesomeyum.com\/how-to-make-zucchini-noodles\/\">3<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Zucchini is a vegetable that&#8217;s packed with <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">nutrients<\/a> and low in carbs, making it a great option for those on a keto diet. When spiralized or julienned into thin noodles, it makes an excellent pasta substitute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to the high water content, zucchini noodles can be a little tricky to cook. We recommend saut\u00e9ing them over medium heat until they&#8217;re slightly charred for the best flavor and <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">texture<\/a>. You can also oven-roast them, but be sure to watch them carefully so they don&#8217;t overcook.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 medium zucchini, spiralized or julienned into noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper, to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 375 degrees Fahrenheit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line an extra large baking sheet with parchment paper and spread out the zucchini noodles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 10 minutes, or until the noodles are slightly wilted. Pat them dry with a paper towel to remove any excess moisture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt the butter and pour it over the noodles. Season with salt and pepper, to taste. Toss to coat.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Alternatively:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the zoodles with sea salt and let it sit for 10 minutes to help draw out some of the moisture. Drain any excess moisture and then proceed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squeeze the zoodles with a paper towel to get rid of as much moisture as possible. Be careful not to over-squeeze or the noodles will be squashed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat butter in a large skillet over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the zucchini noodles and cook for 3-5 minutes, or until they&#8217;re slightly charred. Season with salt and pepper, to taste.<\/span><\/li>\n<\/ol>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\"><img decoding=\"async\" class=\"aligncenter wp-image-42193 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916.png\" alt=\"keto pasta\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5916.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Pasta_Sauce_Recipe_2\"><\/span><strong>Keto Pasta Sauce Recipe (<a href=\"https:\/\/www.thedietchefs.com\/keto-alfredo-sauce\/\">2<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Love some alfredo sauce to go with your <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">keto pasta<\/a>? This low-carb alfredo sauce goes well with whichever <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">low-carb pasta<\/a> you make, as well as a bunch of other dishes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp. Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Cloves Garlic, Minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Cup Heavy Cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Cup Cream Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd Cup Grated Parmesan Cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 Tsp. Oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black Pepper to Taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to Taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a skillet over medium heat, melt the butter. Stir in the garlic and cook until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the heavy cream, cream cheese, Parmesan cheese, oregano, black pepper, and salt. Whisk until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring the sauce to a simmer and cook for about 5 minutes or until it has thickened.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with keto pasta or use as a dipping sauce.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u00a0Enjoy!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/keto-bread-recipe\/\">Keto Bread Recipe \u2013 How To Make Low Carb Bread That Tastes Great<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0If you&#8217;re looking for a delicious, <a href=\"https:\/\/betterme.world\/articles\/top-10-keto-foods\/\">low-carb<\/a> alternative to traditional pasta, give <a href=\"https:\/\/betterme.world\/articles\/keto-workout-plan\/\">keto<\/a> pasta a try. It&#8217;s easy to make and can be enjoyed with your favorite sauce.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"BetterMe\" width=\"1295\" height=\"728\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.wholesomeyum.com\/how-to-make-zucchini-noodles\/\"><span style=\"font-weight: 400;\">HOW TO MAKE ZUCCHINI NOODLES: THE BEST ZOODLES GUIDE<\/span><\/a><span style=\"font-weight: 400;\"> (2021, wholesomeyum.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.thedietchefs.com\/keto-alfredo-sauce\/\"><span style=\"font-weight: 400;\">5 MINUTE KETO ALFREDO SAUCE RECIPE | ONE OF THE BEST KETO PASTA SAUCES YOU CAN MAKE<\/span><\/a><span style=\"font-weight: 400;\"> (2022, thedietchefs.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.thedietchefs.com\/keto-pasta-noodles-recipe\/\"><span style=\"font-weight: 400;\">KETO PASTA NOODLES RECIPE THAT TAKES JUST 10 MINUTES TO PREPARE<\/span><\/a><span style=\"font-weight: 400;\"> (2022, thedietchefs.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Spaghetti noodles are classic \u2014 but they also have tons of carbs. A one-cup serving of cooked spaghetti has around 43 grams of carbs, and that can quickly add up if you&#8217;re not careful. &nbsp; Most foods can be made low-carb, and pasta is no exception. Homemade keto pasta comes in different shapes and sizes, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[175],"tags":[],"coauthors":[117],"class_list":["post-45272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Pasta Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a delicious, low-carb alternative to traditional pasta? Try this \u2605 KETO PASTA RECIPE \u27a4 It&#039;s easy to make and can be enjoyed with your favorite sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Pasta Recipe - Try This Delicious, Low-Carb Alternative To Traditional Pasta\" \/>\n<meta property=\"og:description\" content=\"Looking for a delicious, low-carb alternative to traditional pasta? Try this \u2605 KETO PASTA RECIPE \u27a4 It&#039;s easy to make and can be enjoyed with your favorite sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1680736264-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"Keto Pasta Recipe &#8211; Try This Delicious, Low-Carb Alternative To Traditional Pasta\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\"},\"wordCount\":863,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1680736264-scaled.jpg\",\"articleSection\":[\"Keto Lunch\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Spaghetti noodles are classic \u2014 but they also have tons of carbs. A one-cup serving of cooked spaghetti has around 43 grams of carbs, and that can quickly add up if you're not careful.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1404\\\" height=\\\"790\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Most foods can be made low-carb, and pasta is no exception. Homemade <a href=\\\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\\\">keto<\/a> pasta comes in different shapes and sizes, but all of them have one thing in common: they're much lower in carbs than traditional pasta.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you prefer a simple 3-ingredient keto pasta or a more robust recipe with different vegetables and cheeses, we've got you covered.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of our favorite keto pasta recipes:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>3-Ingredient Keto Pasta Recipe (<a href=\\\"https:\/\/www.thedietchefs.com\/keto-pasta-noodles-recipe\/\\\">3<\/a>)<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This easy keto pasta is made with just three ingredients: full-fat shredded mozzarella cheese, an egg yolk, and xanthan gum.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Xanthan gum is a low-carb thickener that helps give this keto pasta its <a href=\\\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\\\">traditional<\/a> spaghetti-like texture. It's an optional ingredient, but we recommend it for the best results.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Ingredients:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup full fat shredded mozzarella cheese<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/\",\"name\":\"Keto Pasta Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1680736264-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a delicious, low-carb alternative to traditional pasta? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Pasta Recipe - BetterMe","description":"Looking for a delicious, low-carb alternative to traditional pasta? Try this \u2605 KETO PASTA RECIPE \u27a4 It's easy to make and can be enjoyed with your favorite sauce.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Keto Pasta Recipe - Try This Delicious, Low-Carb Alternative To Traditional Pasta","og_description":"Looking for a delicious, low-carb alternative to traditional pasta? Try this \u2605 KETO PASTA RECIPE \u27a4 It's easy to make and can be enjoyed with your favorite sauce.","og_url":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1680736264-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8"},"headline":"Keto Pasta Recipe &#8211; Try This Delicious, Low-Carb Alternative To Traditional Pasta","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/"},"wordCount":863,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1680736264-scaled.jpg","articleSection":["Keto Lunch"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Spaghetti noodles are classic \u2014 but they also have tons of carbs. A one-cup serving of cooked spaghetti has around 43 grams of carbs, and that can quickly add up if you're not careful.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Pasta\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"BetterMe\" width=\"1404\" height=\"790\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Most foods can be made low-carb, and pasta is no exception. Homemade <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">keto<\/a> pasta comes in different shapes and sizes, but all of them have one thing in common: they're much lower in carbs than traditional pasta.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you prefer a simple 3-ingredient keto pasta or a more robust recipe with different vegetables and cheeses, we've got you covered.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some of our favorite keto pasta recipes:<\/span>\r\n<h2 style=\"text-align: center;\"><strong>3-Ingredient Keto Pasta Recipe (<a href=\"https:\/\/www.thedietchefs.com\/keto-pasta-noodles-recipe\/\">3<\/a>)<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This easy keto pasta is made with just three ingredients: full-fat shredded mozzarella cheese, an egg yolk, and xanthan gum.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Xanthan gum is a low-carb thickener that helps give this keto pasta its <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">traditional<\/a> spaghetti-like texture. It's an optional ingredient, but we recommend it for the best results.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ingredients:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup full fat shredded mozzarella cheese<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/","url":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/","name":"Keto Pasta Recipe - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-pasta-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1680736264-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for a delicious, low-carb alternative to traditional pasta? 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