{"id":4525,"date":"2020-06-05T18:05:23","date_gmt":"2020-06-05T18:05:23","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=4525"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"do-squats-make-you-shorter","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/","title":{"rendered":"Do Squats Make You Shorter? Stunted Growth Myth Debunked"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#Stunted_Growth_Myth_Debunked\" >Stunted Growth Myth Debunked<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#Do_Squats_Make_You_Shorter\" >Do Squats Make You Shorter?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#The_Truth_About_Squats\" >The Truth About Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#Some_Exceptions\" >Some Exceptions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#Benefits_Of_Squats_And_Other_Strength_Trainings\" >Benefits Of Squats And Other Strength Trainings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#1_Squatting_And_Lifting_Heavy_Weights_Develops_Muscle_Mass\" >1. Squatting And Lifting Heavy Weights Develops Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#2_Strength_Training_Contributes_To_Weight_Loss\" >2. Strength Training Contributes To Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#3_Strength_Training_Helps_To_Transform_Your_Body\" >3. Strength Training Helps To Transform Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#4_This_Type_Of_Training_Sessions_Can_Support_Your_Mental_Health\" >4. This Type Of Training Sessions Can Support Your Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#5_Strength_Training_Improves_Balance\" >5. Strength Training Improves Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#6_Strength_Training_Support_Your_Bone_And_Heart_Health\" >6. Strength Training Support Your Bone And Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#Where_Did_This_Myth_Come_From\" >Where Did This Myth Come From?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#Can_Strength_Training_Make_Young_People_Shorter\" >Can Strength Training Make Young People Shorter?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stunted_Growth_Myth_Debunked\"><\/span><strong>Stunted Growth Myth Debunked<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Weight loss is one of the most common issues in our society. Thousands of people head to the gym to make their bodies healthier, slimmer and more attractive. Of course, there are numerous effective exercises and <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">dietary plans<\/a> that can help to reach your goals. There are equally numerous weight loss myths as well, all of which confuse weight-watchers and keep them from sticking to a balanced <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" rel=\"noopener noreferrer\">workout plan<\/a>. This article will shed light on one of the most common questions in the <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">weight loss<\/a> world \u2013 do squats make you shorter? Read on to find out the answer!<\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Do_Squats_Make_You_Shorter\"><img decoding=\"async\" class=\"aligncenter wp-image-41518 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Squats_Make_You_Shorter\"><\/span><strong>Do Squats Make You Shorter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This question is quite controversial and has different people sticking to different opinions. It is important to understand that we are talking about weighted squats. Many weight-watchers think that such squats and deadlifts will make them shorter and that\u2019s why they want to avoid these exercises. However, this effect from weighted squats is one of the biggest misperceptions in the workout world.<\/p>\n<p>The fact is that because of heavy weights, which are needed to perform weighted squats and other exercises of this kind, your spinal discs get compressed. The height you can lose during the performance of this type of workout is approximately 3-4 mm, which is only the size of a sesame seed, but many people are afraid to even lose several millimeters. This focus is usually on the height loss itself, ignoring the details of it\u2019s minute size.<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-many-squats-a-day\/\">How Many Squats A Day Will Give You That Peach Booty Look?<\/a><\/span><\/i><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Squats_Make_You_Shorter\"><img decoding=\"async\" class=\"aligncenter wp-image-31225 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-5-1024x576.jpg\" alt=\"do squats and deadlifts make you shorter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Truth_About_Squats\"><\/span><strong>The Truth About Squats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The truth is that this effect is temporary. Your spinal discs are elastic and get back to their previous form in quite a short period of time. You just should relax, lie down on a sofa or take a nap. In the morning you\u2019ll get back your normal height. From this you can see there is nothing to worry about, and the difference is not only minimal, but temporary as well.<\/p>\n<p>Surprisingly, by performing this type of exercise you can even look taller. No, you won\u2019t be making your bones longer. However, weightlifting training sessions will strengthen your back muscles, which will support your spine and will significantly improve your posture. A straight back will make you look much taller and attractive.<\/p>\n<p>Just remember that your height can fluctuate day-to-day, as well as your weight. According to the study, your spinal shrinkage can be caused even by such simple activities as walking during the day (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3508204\/\">7<\/a>). A 3-12 mm shrinkage throughout the day is absolutely normal.<\/p>\n<h2><\/h2>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Squats_Make_You_Shorter\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38835\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Some_Exceptions\"><\/span><strong>Some Exceptions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Every situation has its exceptions. The same goes for what might happen with using weighted squats to make you shorter.<\/p>\n<ul>\n<li>If you have some spine curvature disorders, like lordosis or kyphosis (<a href=\"https:\/\/www.webmd.com\/back-pain\/guide\/types-of-spine-curvature-disorders#1\">8<\/a>), and you have weak abdominal muscles or hamstrings, the curve on your spine will increase because of the heavy weights pressure. That\u2019s how you can become shorter. Such an effect can be caused not only by squats and deadlifts, but by any exercises that compress your spine (for example, overhead presses, clean and jerk and more).<\/li>\n<\/ul>\n<p>To avoid this effect, it is important to balance your training sessions. First, it is crucial to train your entire body, that\u2019s all the major muscle groups, to avoid injuries and increased spine curvature. Second, you should focus not only on strength exercises, but on some softer workouts, such as pilates, <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">yoga<\/a>, <a href=\"https:\/\/betterme.world\/articles\/strong-back\/\" rel=\"noopener noreferrer\">stretching and more<\/a>. They will not only have a positive effect on your spine and overall health, but on your mental health as well. Massage will give benefits as well.<\/p>\n<ul>\n<li>Another exception is with Olympic lifters. These people experience huge physical loads and lift thousands of pounds per week for quite a long period of time. Years of extremely heavy squatting may lead to becoming shorter. However, even this change will be rather small. Even after 10 years of such exercising sportsmen may lose approximately 2 cm of their height.<\/li>\n<\/ul>\n<h2><\/h2>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Squats_Make_You_Shorter\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38323\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4318-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4318.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4318-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4318.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4318-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4318.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Squats_And_Other_Strength_Trainings\"><\/span><strong>Benefits Of Squats And Other Strength Trainings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Strength training not only does not make you shorter, it has a lengthy list of benefits for your body:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Squatting_And_Lifting_Heavy_Weights_Develops_Muscle_Mass\"><\/span>1. Squatting And Lifting Heavy Weights Develops <a href=\"https:\/\/betterme.world\/articles\/muscle-building-diet\/\" rel=\"noopener noreferrer\">Muscle Mass<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Performing squats and weightlifting exercises helps to gain muscle mass. You should perform this type of workout at least 2 times a week (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319151\">3<\/a>). In addition, such workouts also help to increase endurance of your muscles.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Strength_Training_Contributes_To_Weight_Loss\"><\/span>2. Strength Training Contributes To Weight Loss<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you perform strength exercises, you have probably experienced the after-burn effect. It is also known as EPOC (excess post-exercise oxygen consumption). After a training session your body needs higher amounts of oxygen to cool down. During the process of EPOC your body burns more calories than usually, even when you\u2019re already at rest. This effect can last for up to 21-hour after training. After a certain period of time, this increased energy expenditure adds up, supporting your ability to reduce body fat (<a href=\"https:\/\/www.livestrong.com\/slideshow\/1008208-13-benefits-weightlifting-one-tells\/\">1<\/a>).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Strength_Training_Helps_To_Transform_Your_Body\"><\/span>3. Strength Training Helps To Transform Your Body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you focus only on cardio workouts, you will support your heart health and lose weight, but your body won\u2019t significantly change visually. However, if you add strength exercises to your routine, you\u2019ll definitely transform your body by making it stronger and healthier and will get perfectly shaped muscles (<a href=\"https:\/\/www.livestrong.com\/slideshow\/1008208-13-benefits-weightlifting-one-tells\/\">1<\/a>).<\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Squats_Make_You_Shorter\" rel=\"noopener noreferrer\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Squats_Make_You_Shorter\"><img decoding=\"async\" class=\"aligncenter wp-image-31308 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-8-1024x576.jpg\" alt=\"do squats and deadlifts make you shorter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_This_Type_Of_Training_Sessions_Can_Support_Your_Mental_Health\"><\/span><strong>4. This Type Of Training Sessions Can Support Your Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>High-intensity strength training reduces the symptoms of depression. By combining moderate-intensity cardio and high-intensity strength workouts you will get many more benefits, both for your physical and mental health, than with the help of other workout programs (<a href=\"https:\/\/www.karger.com\/Article\/FullText\/350946#ref25\">5<\/a>).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Strength_Training_Improves_Balance\"><\/span><strong>5. Strength Training Improves Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Balance is highly important for the proper performance of exercises, especially when it comes to yoga or pilates. Strength exercises will be extremely helpful in this situation by supporting your stability. Numerous strength workouts demand balance and mobility and train not only your major muscle groups, but the smaller muscles as well. In this way your body becomes more stable and stronger (<a href=\"https:\/\/www.livestrong.com\/slideshow\/1008208-13-benefits-weightlifting-one-tells\/\">1<\/a>).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Strength_Training_Support_Your_Bone_And_Heart_Health\"><\/span><strong>6. Strength Training Support Your Bone And Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular strength trainings contribute to higher bone density. This type of exercise stimulates their growth and repair. Strength workouts support your bone health not only at a young age, but when you get older as well. They also support your heart health and decrease your risks of cardiovascular disease (<a href=\"https:\/\/www.livestrong.com\/slideshow\/1008208-13-benefits-weightlifting-one-tells\/\">1<\/a>).<\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/squats-vs-lunges\/\">Squats vs Lunges: Which One of These Time-Honored Exercises is More Effective?<\/a><\/span><\/i><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Squats_Make_You_Shorter\"><img decoding=\"async\" class=\"aligncenter wp-image-31444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884-1024x576.png\" alt=\"do squats make you shorter\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3884.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><strong>FAQs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Where_Did_This_Myth_Come_From\"><\/span><strong>Where Did This Myth Come From?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In the 1960s in Japan a group of researchers noticed a tendency that children performing heavy labor are oftentimes short in stature. The scientists supposed that the reason for the phenomena was in lifting heavy weights. They hypothesized that hard physical load caused damage to the growth plates at the ends of the long bones. Growth plates are thin discs, made up of cartilage, which lengthen the bones of children until the age of 14-16 years (<a href=\"https:\/\/health.clevelandclinic.org\/growth-plate-injuries-know\/\">2<\/a>). However, this hypothesis wasn\u2019t true, the scientists only found the correlation between physical load and short stature of the children. The major cause was that they were underfed, and heavy labor was only a correlating factor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Strength_Training_Make_Young_People_Shorter\"><\/span><strong>Can Strength Training Make Young People Shorter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No, it cannot. That\u2019s just another widespread myth. Many people stop their children from lifting weights, thinking that it might stunt their growth. The height of the person however, is mainly predetermined by DNA. There can also be influence from some other factors, such as nourishment, health status, nourishment of the person\u2019s mother during pregnancy, ethnicity and more (<a href=\"https:\/\/ghr.nlm.nih.gov\/primer\/traits\/height\">4<\/a>).<\/p>\n<p>When performed correctly and under control, strength training helps children improve their strength, health status and well-being (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3445252\/\">6<\/a>).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In conclusion, the answer to the common question \u201cDo squats make you shorter?\u201d is no. As you have probably noticed, there is a wide range of myths regarding physical exercises and their effect on your body. As such, it is important not to believe all the rumors you read on the internet or hear at your gym. You should check all the facts, find out the scientific references and consult the professionals, especially before starting any new workout or dietary plan. Remember that one of the major things you should care about is your health and wellbeing.<\/p>\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Do_Squats_Make_You_Shorter\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Stunted Growth Myth Debunked Weight loss is one of the most common issues in our society. Thousands of people head to the gym to make their bodies healthier, slimmer and more attractive. Of course, there are numerous effective exercises and dietary plans that can help to reach your goals. There are equally numerous weight loss [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":9996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[101],"class_list":["post-4525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do Squats Make You Shorter? Stunted Growth Myth Debunked - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DO SQUATS MAKE YOU SHORTER? \u27a4 If you have ever heard something of the sort, this article is for you! Read on to find out the details\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Squats Make You Shorter? Stunted Growth Myth Debunked\" \/>\n<meta property=\"og:description\" content=\"\u2605 DO SQUATS MAKE YOU SHORTER? \u27a4 If you have ever heard something of the sort, this article is for you! Read on to find out the details\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Do-Squats-Make-You-Shorter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0b58e094923be6e19ede7187cd46bef5\"},\"headline\":\"Do Squats Make You Shorter? Stunted Growth Myth Debunked\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/\"},\"wordCount\":1447,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Do-Squats-Make-You-Shorter.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><strong>Stunted Growth Myth Debunked<\/strong><\/h2>\\r\\nWeight loss is one of the most common issues in our society. Thousands of people head to the gym to make their bodies healthier, slimmer and more attractive. Of course, there are numerous effective exercises and <a href=\\\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\\\" rel=\\\"noopener noreferrer\\\">dietary plans<\/a> that can help to reach your goals. There are equally numerous weight loss myths as well, all of which confuse weight-watchers and keep them from sticking to a balanced <a href=\\\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\\\" rel=\\\"noopener noreferrer\\\">workout plan<\/a>. This article will shed light on one of the most common questions in the <a href=\\\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\\\" rel=\\\"noopener noreferrer\\\">weight loss<\/a> world \u2013 do squats make you shorter? Read on to find out the answer!\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Do_Squats_Make_You_Shorter\\\"><img class=\\\"aligncenter wp-image-41518 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Do Squats Make You Shorter?<\/strong><\/h2>\\r\\nThis question is quite controversial and has different people sticking to different opinions. It is important to understand that we are talking about weighted squats. Many weight-watchers think that such squats and deadlifts will make them shorter and that\u2019s why they want to avoid these exercises. 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Woods","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/"},"author":{"name":"L. Woods","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0b58e094923be6e19ede7187cd46bef5"},"headline":"Do Squats Make You Shorter? Stunted Growth Myth Debunked","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/"},"wordCount":1447,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Do-Squats-Make-You-Shorter.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><strong>Stunted Growth Myth Debunked<\/strong><\/h2>\r\nWeight loss is one of the most common issues in our society. Thousands of people head to the gym to make their bodies healthier, slimmer and more attractive. Of course, there are numerous effective exercises and <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">dietary plans<\/a> that can help to reach your goals. There are equally numerous weight loss myths as well, all of which confuse weight-watchers and keep them from sticking to a balanced <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" rel=\"noopener noreferrer\">workout plan<\/a>. This article will shed light on one of the most common questions in the <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-diet\/\" rel=\"noopener noreferrer\">weight loss<\/a> world \u2013 do squats make you shorter? Read on to find out the answer!\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Do_Squats_Make_You_Shorter\"><img class=\"aligncenter wp-image-41518 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-73db875f23.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Do Squats Make You Shorter?<\/strong><\/h2>\r\nThis question is quite controversial and has different people sticking to different opinions. It is important to understand that we are talking about weighted squats. Many weight-watchers think that such squats and deadlifts will make them shorter and that\u2019s why they want to avoid these exercises. However, this effect from weighted squats is one of the biggest misperceptions in the workout world.\r\n\r\nThe fact is that because of heavy weights, which are needed to perform weighted squats and other exercises of this kind, your spinal discs get compressed. The height you can lose during the performance of this type of workout is approximately 3-4 mm, which is only the size of a  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/","url":"https:\/\/betterme.world\/articles\/do-squats-make-you-shorter\/","name":"Do Squats Make You Shorter? 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