{"id":45243,"date":"2022-07-20T23:47:47","date_gmt":"2022-07-20T23:47:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45243"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vegan-protein-shakes-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/","title":{"rendered":"Vegan Protein Shakes For Weight Loss: Do They Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#The_Link_Between_Protein_And_Weight_Loss\" >The Link Between Protein And Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Best_Vegan_Protein_Shakes_For_Weight_Loss\" >Best Vegan Protein Shakes For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Vegan_Protein_Powder\" >Vegan Protein Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Plant_MilkWater\" >Plant Milk\/Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Low-Sugar_Fruits\" >Low-Sugar Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Vegetables\" >Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Vegan_Protein_Smoothies_For_Weight_Loss\" >Vegan Protein Smoothies For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Apple-Cinnamon_Oatmeal_Breakfast_Smoothie_2\" >Apple-Cinnamon Oatmeal Breakfast Smoothie (2)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Chunky_Monkey_Protein_Smoothie_4\" >Chunky Monkey Protein Smoothie (4)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Coffee_Protein_Smoothie_8\" >Coffee Protein Smoothie (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-3\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Green_Protein_Smoothie_13\" >Green Protein Smoothie (13)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-4\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Matcha_Berry_Smoothie_16\" >Matcha Berry Smoothie (16)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-5\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-5\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Orange_Cranberry_Greens_Protein_Smoothie_17\" >Orange Cranberry Greens Protein Smoothie (17)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-6\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-6\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Strawberry_Coconut_Protein_Shake_20\" >Strawberry Coconut Protein Shake (20)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-7\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-7\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Vegan_Berry_Protein_Shake_25\" >Vegan Berry Protein Shake (25)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Ingredients-8\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Directions-8\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#How_To_Make_Vegan_Protein_Shakes_More_Effective_For_Weight_Loss\" >How To Make Vegan Protein Shakes More Effective For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Consider_Your_Overall_Calorie_Intake\" >Consider Your Overall Calorie Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Include_Other_Types_Of_Food\" >Include Other Types Of Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Choose_Low-Sugar_Options\" >Choose Low-Sugar Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Dont_Skimp_On_Exercise\" >Don&#8217;t Skimp On Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">So many diets and <a href=\"https:\/\/betterme.world\/articles\/post-workout-recovery-shakes\/\">workout regimens<\/a> out there claim to help you lose weight. Some are as extreme as cutting out certain food groups or only eating certain things, while others are more moderate and allow a variety of foods\u2013 including shakes.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Vegan protein shakes are a great way to get all the nutrients your body needs without any of the animal products that you may wish to avoid. If you&#8217;re wondering whether their benefits extend to weight loss, the answer is yes! Vegan protein shakes can help you lose weight as part of a healthy balanced weight loss diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How? Read on to find out.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Link_Between_Protein_And_Weight_Loss\"><\/span><b>The Link Between Protein And Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s no question that protein is an important nutrient for weight loss (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). After all, it takes more energy to digest and metabolize protein than any other macronutrient (fat or carbohydrate) (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of that, the more energy your body has to expend on digesting and metabolizing food, the more calories you&#8217;ll burn in the process\u2014 which can help you <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">lose weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But not all proteins are created equal when it comes to weight loss. In general, animal-based proteins (like those found in meat, poultry, and dairy) tend to be more effective than plant-based proteins (like those found in beans, lentils, and nuts) at promoting weight loss (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S026156142030251X\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason may be that animal-based proteins are typically higher in leucine\u2014 an amino acid that may help boost metabolism and promote the breakdown of fat cells \u2014than plant-based proteins (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/8\/1825\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, protein powders made from plant-based proteins can still be <a href=\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\">beneficial for weight loss<\/a>. Just like their animal-based counterparts, plant-based protein powders can help boost metabolism and promote satiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7533223\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegan protein shakes also play a pivotal role in muscle growth, which spills over into metabolism-increasing benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how it works:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you build muscle, your body has to expend <a href=\"https:\/\/betterme.world\/articles\/lunge-variations\/\">more energy<\/a> (i.e. burn more calories) to maintain that muscle mass. So, the more muscle mass you have, the higher your resting metabolism will be \u2014 and the easier it should be to maintain a healthy weight (<a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\/htm\">6<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, drinking a protein shake after your workout can help you recover faster and build muscle. It\u2019s because protein helps repair the microscopic tears in your muscles that are caused by strength training (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6142015\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since vegan protein powders are typically low in calories and fat, they can be a great addition to a weight loss diet. Just make sure to choose a powder that&#8217;s high in protein and low in sugar, and avoid adding too many unhealthy ingredients to your shake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, steer clear of shakes that are loaded with fruit juice, honey, or syrups as these can add a lot of sugar and calories to your shake without providing much in the way of protein or other <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">nutrients<\/a>.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthiest-milkshake\/\">The Healthiest Milkshake Ingredients For A Low-Calorie Treat<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-42003 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5799.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Vegan_Protein_Shakes_For_Weight_Loss\"><\/span><b>Best Vegan Protein Shakes For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What ingredients should you use to make healthy vegan protein shakes for weight loss?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few ideas:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegan_Protein_Powder\"><\/span><b>Vegan Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Look for a powder that&#8217;s made from pea <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">protein<\/a>, brown rice protein, or hemp protein as these are all high in protein and low in calories. Check the label for added sugars and choose one that has few or none.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plant_MilkWater\"><\/span><b>Plant Milk\/Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To keep your shake low in calories, use water or unsweetened plant milk as your base. Some healthy milk options include almond milk, cashew milk, and soy milk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><b>Healthy Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy fats can help promote weight loss by keeping you feeling full and satisfied after your shake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK53550\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Good fat sources to add to your shake include avocado, chia seeds, and nut butters.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Sugar_Fruits\"><\/span><b>Low-Sugar Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits are a great source of vitamins, minerals, and fiber (<\/span><a href=\"https:\/\/academic.oup.com\/advances\/article\/3\/4\/506\/4591497\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). However, some fruits are higher in sugar than others. When adding fruit to your shake, opt for low-sugar options like berries or green apples.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can add vegetables to your protein shake! Just make sure to use ones that don&#8217;t have a strong flavor so they don&#8217;t overpower the taste of your shake. Some good options include spinach, kale, and cucumber.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-40912 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5686.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Protein_Smoothies_For_Weight_Loss\"><\/span><b>Vegan Protein Smoothies For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you consume your vegan protein smoothies, bear in mind the <a href=\"https:\/\/betterme.world\/articles\/chinese-herbs-for-weight-loss\/\">number of calories<\/a> you should consume daily. Since your goal is to lose weight, it is important to make sure that not only are your smoothies nutritious but also low in calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now that you know what to add to your vegan protein shake, here are some recipes to get you started:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Apple-Cinnamon_Oatmeal_Breakfast_Smoothie_2\"><\/span><b>Apple-Cinnamon Oatmeal Breakfast Smoothie (<\/b><a href=\"https:\/\/cooktoria.com\/apple-oat-smoothie\/\"><b>2<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This makes for a perfect breakfast shake. But since it is high in calories, you might want to take half a serving instead of a full serving, depending on your goals.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium Honeycrisp apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ounces of cashew milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup gluten-free oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cubes of ice, or more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon maple syrup, or more to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground cinnamon, or more to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core apple and cut into chunks. You can skin the apples if you prefer them that way.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the apple chunks in a blender with cashew milk, oats, ice, vanilla protein powder, maple syrup, and cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth and thick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve as desired.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">729 calories, 78.1 g protein, 51.6 g carbohydrates, 25.1 g fat, 6 g fiber, 22 g sugar<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-40917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chunky_Monkey_Protein_Smoothie_4\"><\/span><b>Chunky Monkey Protein Smoothie (<\/b><a href=\"https:\/\/www.theseasonedmom.com\/chunky-monkey-protein-smoothie\/\"><b>4<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can try this chunky monkey <a href=\"https:\/\/betterme.world\/articles\/calorie-density-chart\/\">protein<\/a> smoothie instead of your everyday chocolate protein shake. The best part is that you get about 28 grams of protein in one serving<\/span><span style=\"font-weight: 400;\">, making it a great choice for after a workout.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 cups of ice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana, sliced and frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened vanilla cashew milk or any plant milk of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of chocolate protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 to 2 tablespoons peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate chips (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients to a blender and blitz until smooth and thick.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately and garnish with chocolate chips if you wish to.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">346 calories, 36 g carbohydrates, 28 g protein, 12 g fat, 6 g fiber, 16 g sugar<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-meal-replacement-shakes-for-men\/\">The Best Meal Replacement Shakes For Men: A Buying Guide<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-40916 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5677.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Coffee_Protein_Smoothie_8\"><\/span><b>Coffee Protein Smoothie (<\/b><a href=\"https:\/\/diethood.com\/coffee-smoothie\/\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This particular vegan smoothie is for coffee lovers and is a great way to <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-hungry-after-working-out\/\">kick off your day<\/a>. You should also keep in mind that coffee interferes with your sleep, so don\u2019t consume this protein smoothie late in the evening.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup strong brewed coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon flax seeds meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup soy milk or almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon honey<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-3\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the brewed coffee into an ice cube tray and freeze overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place all the ingredients in a blender, including the coffee ice cubes, and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste and add more honey if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">144 calories, 26 g carbohydrates, 3 g protein, 4 g fat, 4 g fiber, 10 g sugar<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-38910 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4418-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4418.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4418-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4418.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4418-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4418.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Green_Protein_Smoothie_13\"><\/span><b>Green Protein Smoothie (<\/b><a href=\"https:\/\/www.eatingbirdfood.com\/green-protein-smoothie\/\"><b>13<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you like green smoothies, then this green protein smoothie would make a great addition to your breakfast favorites. You can swap the frozen banana with frozen cauliflower rice, frozen zucchini, or frozen fruit like mangoes.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup cold unsweetened vanilla almond milk or other milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups baby spinach, loosely packed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chia seeds<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-4\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients into a blender and blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve as desired with your favorite toppings.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">268 calories, 38 g carbohydrates, 17 g protein, 8 g fat, 11 g fiber, 15 g sugar<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-38812 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Matcha_Berry_Smoothie_16\"><\/span><b>Matcha Berry Smoothie (<\/b><a href=\"https:\/\/delightfulmomfood.com\/matcha-berry-smoothie-recipe\/\"><b>16<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides being a protein-rich weight loss helper, this matcha berry smoothie is an anti-inflammatory smoothie as it contains green tea powder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic inflammation plays a major role in many chronic diseases including diabetes, cardiovascular disease, and arthritis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-5\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups nut milk of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups blueberries frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons protein powder unflavored<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon matcha powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-5\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a high-speed blender, blend the nut milk, blueberries, banana, protein powder, matcha powder, chia seeds, cinnamon, ginger, and salt until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 224 calories, 38 g carbohydrates, 7 g protein, 5 g fat, 8 g fiber, 22 g sugar<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-38651 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5283-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5283.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5283-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5283.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5283-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5283.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Orange_Cranberry_Greens_Protein_Smoothie_17\"><\/span><b>Orange Cranberry Greens Protein Smoothie (<\/b><a href=\"https:\/\/projectmealplan.com\/orange-cranberry-greens-protein-smoothie\/\"><b>17<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you love oranges, then this smoothie is a must-try. It combines the rich flavors of oranges, cranberries, and cinnamon.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-6\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium banana, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup whole cranberries, frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 navel orange, peeled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup baby spinach or other greens, packed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop of vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additional liquid such as unsweetened almond milk, as needed to blend<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-6\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender puree all the ingredients until smooth. You can add some almond milk as is needed to bring the consistency of the smoothie to your liking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">1<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">369 calories, 64.8 g carbohydrates, 29.1 g protein, 1.6 g fat, 12.7 g fiber, 32.3 g sugar<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-38578 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5338-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5338.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5338-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5338.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5338.png 1044w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Strawberry_Coconut_Protein_Shake_20\"><\/span><b>Strawberry Coconut Protein Shake (<\/b><a href=\"https:\/\/fitfoodiefinds.com\/post-workout-strawberry-coconut-protein-smoothie\/\"><b>20<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Who doesn\u2019t love strawberries? This tasty protein shake combines strawberry, coconut milk, and vegan protein powder and makes for a perfect post-workout shake.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-7\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups frozen strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups cartoned coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 teaspoon honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoon vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoon ground flax seed<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-7\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients into a blender and blend until smooth. You can add more coconut milk if desired.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>Servings: <\/b><span style=\"font-weight: 400;\">2<\/span><\/p>\n<p><b>Nutritional info:<\/b><span style=\"font-weight: 400;\"> 270 calories, 31 g carbohydrates, 21 g protein, 7 g fat, 8 g fiber, 22 g sugar<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-38273 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png\" alt=\"vegan protein shakes for weight loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5137.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Berry_Protein_Shake_25\"><\/span><b>Vegan Berry Protein Shake (<\/b><a href=\"https:\/\/www.eatingbirdfood.com\/vegan-protein-shake\/\"><b>25<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vegan berry protein shake is very simple to make and offers rich flavors. You can have it for breakfast or in between meals.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-8\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen mixed berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of spinach (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cashew or almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon chia seeds or flax (optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice (optional)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-8\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all your ingredients to your blender except the ice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth. Serve in a glass or jar, then add ice if desired.<\/span><\/li>\n<\/ol>\n<p><b>Servings:<\/b><span style=\"font-weight: 400;\"> 1<\/span><\/p>\n<p><b>Nutritional info: <\/b><span style=\"font-weight: 400;\">298 calories, 25 g carbohydrates, 27 g protein, 13 g fat, 7 g fiber, 12 g sugar<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Vegan_Protein_Shakes_More_Effective_For_Weight_Loss\"><\/span><b>How To Make Vegan Protein Shakes More Effective For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a few things you can do to make your vegan protein shakes more effective for shedding pounds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Your_Overall_Calorie_Intake\"><\/span><b>Consider Your Overall Calorie Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vegan protein shakes aren&#8217;t a magical weight loss solution on their own. If you&#8217;re eating more calories than you&#8217;re burning each day, you&#8217;re not going to lose weight\u2013 no matter how much protein you&#8217;re consuming (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To see weight loss results, make sure your protein shakes fit into a healthy, calorie-controlled diet. If you&#8217;re not sure how many calories you should be eating each day, talk to a registered dietitian or your doctor.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\"><img decoding=\"async\" class=\"aligncenter wp-image-38272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138-1024x576.png\" alt=\"vegan protein shakes for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5138.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Include_Other_Types_Of_Food\"><\/span><b>Include Other Types Of Food<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein shakes shouldn&#8217;t be your only source of nutrients. They&#8217;re best used as part of a healthy, balanced diet that includes foods which are rich in nutrients like fiber, vitamins, and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure you&#8217;re getting all the nutrients your body needs, eat a variety of whole foods in addition to drinking protein shakes. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/2\/334\/htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Low-Sugar_Options\"><\/span><b>Choose Low-Sugar Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some protein powder products are loaded with added sugar\u2013 which can quickly offset any weight loss benefits you might get from the protein (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4822166\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When shopping for vegan protein powder, look for products that are low in added sugar and calories. You might also want to consider making your protein shake at home using unsweetened plant-based milk and a sugar-free protein powder.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Skimp_On_Exercise\"><\/span><b>Don&#8217;t Skimp On Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to following a healthy diet, you&#8217;ll also need to exercise regularly to see weight loss results. Exercise can help boost your metabolism and burn more calories (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A combination of diet and exercise is often the most effective weight loss strategy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re not sure how to get started with exercise, start slow with 30 minutes of moderate-intensity exercise most days of the week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also talk to a certified personal trainer to help design an exercise plan that&#8217;s right for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><b>Get Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough shut-eye is important for overall health, including weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6281147\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that people who don&#8217;t get enough sleep are more likely to be overweight or obese than those who get adequate rest (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2831987\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure you&#8217;re getting enough sleep, aim for 7 to 9 hours each night. If you have trouble sleeping, try these tips to fall asleep faster and sleep more soundly:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establish a regular sleep schedule.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid caffeine in the evening.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid working or using electronic devices in bed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your bedroom cool, dark, and quiet.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vegan protein shakes can be a helpful part of a weight loss diet. They&#8217;re a good source of protein and can be used as part of a healthy, balanced diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To see weight loss results, make sure your protein shakes fit into a calorie-controlled diet and include other nutrient-rich foods. You should also exercise regularly for best results.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vegan_Protein_Shakes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>So many diets and workout regimens out there claim to help you lose weight. Some are as extreme as cutting out certain food groups or only eating certain things, while others are more moderate and allow a variety of foods\u2013 including shakes. Vegan protein shakes are a great way to get all the nutrients your [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,82,69,75],"tags":[],"coauthors":[123,87],"class_list":["post-45243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-recipes","category-vegan-diet","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Protein Shakes For Weight Loss: Do They Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 VEGAN PROTEIN SHAKES FOR WEIGHT LOSS \u27a4 can be helpful when part of a balanced diet. Find out what to look for in a protein powder and get recipes you can try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Protein Shakes For Weight Loss: Do They Work?\" \/>\n<meta property=\"og:description\" content=\"\u2605 VEGAN PROTEIN SHAKES FOR WEIGHT LOSS \u27a4 can be helpful when part of a balanced diet. Find out what to look for in a protein powder and get recipes you can try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1356689162.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286\"},\"headline\":\"Vegan Protein Shakes For Weight Loss: Do They Work?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\"},\"wordCount\":2270,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1356689162.jpg\",\"articleSection\":[\"Food For Weight Loss\",\"Recipes\",\"Vegan\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">So many diets and <a href=\\\"https:\/\/betterme.world\/articles\/post-workout-recovery-shakes\/\\\">workout regimens<\/a> out there claim to help you lose weight. Some are as extreme as cutting out certain food groups or only eating certain things, while others are more moderate and allow a variety of foods\u2013 including shakes.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Vegan protein shakes are a great way to get all the nutrients your body needs without any of the animal products that you may wish to avoid. If you're wondering whether their benefits extend to weight loss, the answer is yes! Vegan protein shakes can help you lose weight as part of a healthy balanced weight loss diet.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How? Read on to find out.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Link Between Protein And Weight Loss<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There's no question that protein is an important nutrient for weight loss (<\/span><a href=\\\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). After all, it takes more energy to digest and metabolize protein than any other macronutrient (fat or carbohydrate) (<\/span><a href=\\\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On top of that, the more energy your body has to expend on digesting and metabolizing food, the more calories you'll burn in the process\u2014 which can help you <a href=\\\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\\\">lose weight<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But not all proteins are created equal when it comes to weight loss. In general, animal-based proteins (like those found in meat, poultry, and dairy) tend to be more effective than plant-based proteins (like those ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/\",\"name\":\"Vegan Protein Shakes For Weight Loss: Do They Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1356689162.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 VEGAN PROTEIN SHAKES FOR WEIGHT LOSS \u27a4 can be helpful when part of a balanced diet. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vegan Protein Shakes For Weight Loss: Do They Work? - BetterMe","description":"\u2605 VEGAN PROTEIN SHAKES FOR WEIGHT LOSS \u27a4 can be helpful when part of a balanced diet. Find out what to look for in a protein powder and get recipes you can try.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Vegan Protein Shakes For Weight Loss: Do They Work?","og_description":"\u2605 VEGAN PROTEIN SHAKES FOR WEIGHT LOSS \u27a4 can be helpful when part of a balanced diet. Find out what to look for in a protein powder and get recipes you can try.","og_url":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1356689162.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286"},"headline":"Vegan Protein Shakes For Weight Loss: Do They Work?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/"},"wordCount":2270,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1356689162.jpg","articleSection":["Food For Weight Loss","Recipes","Vegan","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">So many diets and <a href=\"https:\/\/betterme.world\/articles\/post-workout-recovery-shakes\/\">workout regimens<\/a> out there claim to help you lose weight. Some are as extreme as cutting out certain food groups or only eating certain things, while others are more moderate and allow a variety of foods\u2013 including shakes.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Vegan protein shakes are a great way to get all the nutrients your body needs without any of the animal products that you may wish to avoid. If you're wondering whether their benefits extend to weight loss, the answer is yes! Vegan protein shakes can help you lose weight as part of a healthy balanced weight loss diet.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How? Read on to find out.<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Link Between Protein And Weight Loss<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There's no question that protein is an important nutrient for weight loss (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). After all, it takes more energy to digest and metabolize protein than any other macronutrient (fat or carbohydrate) (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-1-5\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">On top of that, the more energy your body has to expend on digesting and metabolizing food, the more calories you'll burn in the process\u2014 which can help you <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">lose weight<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But not all proteins are created equal when it comes to weight loss. In general, animal-based proteins (like those found in meat, poultry, and dairy) tend to be more effective than plant-based proteins (like those ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/","name":"Vegan Protein Shakes For Weight Loss: Do They Work? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vegan-protein-shakes-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1356689162.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 VEGAN PROTEIN SHAKES FOR WEIGHT LOSS \u27a4 can be helpful when part of a balanced diet. 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