{"id":45234,"date":"2022-07-20T22:34:15","date_gmt":"2022-07-20T22:34:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45234"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-fruits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-fruits\/","title":{"rendered":"Keto Fruits: The Best Low Carb Fruit Options"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#What_Fruits_Can_You_Eat_On_Keto\" >What Fruits Can You Eat On Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Raspberries_3_grams_of_carbs_per_half_a_cup\" >Raspberries (3 grams of carbs per half a cup)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Blackberries_4_grams_of_carbs_per_half_a_cup\" >Blackberries (4 grams of carbs per half a cup)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Strawberries_6_grams_of_carbs_in_8_medium-sized_berries\" >Strawberries (6 grams of carbs in 8 medium-sized berries)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Plum_7_grams_of_carbs_in_one_medium-sized_fruit\" >Plum (7 grams of carbs in one medium-sized fruit)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Kiwi_8_grams_of_carbs_in_one_medium-sized_fruit\" >Kiwi (8 grams of carbs in one medium-sized fruit)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Cherries_8_grams_of_carbs_in_half_a_cup\" >Cherries (8 grams of carbs in half a cup)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Blueberries_9_grams_of_carbs_in_half_a_cup\" >Blueberries (9 grams of carbs in half a cup)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Clementine_9_grams_of_carbs_in_one_medium-sized_fruit\" >Clementine (9 grams of carbs in one medium-sized fruit)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Cantaloupe_11_grams_of_carbs_in_one_cup\" >Cantaloupe (11 grams of carbs in one cup)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#Peach_13_grams_of_carbs_in_one_medium-sized_fruit\" >Peach (13 grams of carbs in one medium-sized fruit)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Fruit is good for you\u2014no matter what diet you\u2019re following. They&#8217;re loaded with vitamins, minerals, and fiber. But if you\u2019re on a low-carbohydrate ketogenic diet, certain fruits are better choices than others.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"BetterMe\" width=\"1255\" height=\"706\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Those choices are because some fruits are higher in carbs and sugar than others. And when you\u2019re trying to stick to a strict carb limit, it\u2019s important to select wisely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are plenty of low-carb fruit options that you can enjoy on a keto diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In fact, many of the <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">best-tasting<\/a> fruits are also <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">low in carbs<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Fruits_Can_You_Eat_On_Keto\"><\/span><strong>What Fruits Can You Eat On Keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are the top 10 fruits you can eat on a ketogenic diet, along with their <a href=\"https:\/\/betterme.world\/articles\/top-10-keto-foods\/\">net carb<\/a> counts per serving. You may indulge in these fruits from time to time and stay in ketosis. You may also eat them more freely if you are very active or have a lot of muscle mass.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raspberries_3_grams_of_carbs_per_half_a_cup\"><\/span><strong>Raspberries (3 grams of carbs per half a cup)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Raspberries are top on our list of keto-approved fruits, due to their very low carb content. Just half a cup provides 3 grams of net carbs, and that\u2019s including the carbs from <a href=\"https:\/\/betterme.world\/articles\/keto-workout-plan\/\">fiber<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also offer a good amount of vitamin C, manganese, and other nutrients (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). For a sweet and satisfying snack, eat raspberries with some full-fat unsweetened whipped cream or coconut yogurt.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">What Is The Ideal Ketosis Level For Weight Loss? How To Monitor Ketones<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blackberries_4_grams_of_carbs_per_half_a_cup\"><\/span><strong>Blackberries (4 grams of carbs per half a cup)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fresh blackberries are another excellent choice for <a href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\">keto dieters<\/a>. Like raspberries, they\u2019re very low in carbs, with only 4 grams per half a cup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019re also a good source of fiber, antioxidants, and other nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For a quick snack, eat blackberries with some sugar-free dark chocolate or nuts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-39931 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg\" alt=\"keto fruits\" width=\"1000\" height=\"665\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/9-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strawberries_6_grams_of_carbs_in_8_medium-sized_berries\"><\/span><strong>Strawberries (6 grams of carbs in 8 medium-sized berries)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next on the keto fruit list are strawberries. One cup of strawberries has about 6 grams of net carbs, making them a little higher in carbs than some other fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they\u2019re still a good option for those on a <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">keto diet<\/a>. This is because they offer a decent amount of nutrients and can be used to curb a sweet-tooth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a keto-friendly treat, try dipping strawberries in sugar-free chocolate or make a strawberry smoothie with full-fat coconut milk.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plum_7_grams_of_carbs_in_one_medium-sized_fruit\"><\/span><strong>Plum (7 grams of carbs in one medium-sized fruit)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plums are a type of stone fruit that js available in many different colors, including red, purple, and green. One medium-sized plum has about 7 grams of net carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They\u2019re also a good source of fiber, vitamins C and K, and <a href=\"https:\/\/betterme.world\/articles\/14-day-keto-diet\/\">other nutrients<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When plums are in season, enjoy them as a snack or add them to your favorite keto-friendly recipes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-39926 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/4-5.jpg\" alt=\"keto fruits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/4-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/4-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/4-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Kiwi_8_grams_of_carbs_in_one_medium-sized_fruit\"><\/span><strong>Kiwi (8 grams of carbs in one medium-sized fruit)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kiwis are small fruits that are often used in salads or as a topping on yogurt or cereal. One medium-sized kiwi has about 8 grams of net carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This fruit is yet another good source of fiber, vitamins C and E, and potassium (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). To enjoy a kiwi on a keto diet, eat it as is or add it to a smoothie or salad.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cherries_8_grams_of_carbs_in_half_a_cup\"><\/span><strong>Cherries (8 grams of carbs in half a cup)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cherries are a summertime favorite fruit. They\u2019re sweet, juicy, and perfect for a refreshing snack. Just half a cup of cherries has 8 grams of net carbs. Cherries are also a good source of fiber, vitamins C and A, and potassium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries_9_grams_of_carbs_in_half_a_cup\"><\/span><strong>Blueberries (9 grams of carbs in half a cup)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Of all berries, blueberries are the highest in carbs. Just half a cup of blueberries has 9 grams of net carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite their <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">higher carb content<\/a>, these colorful fruits are a great keto-friendly option. This is because they\u2019re packed with antioxidants and other nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For a healthy snack, enjoy blueberries in pancakes, oatmeal, or yogurt.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">1 Week Keto Meal Plan To Get You Started On A Low Carb Diet<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Clementine_9_grams_of_carbs_in_one_medium-sized_fruit\"><\/span><strong>Clementine (9 grams of carbs in one medium-sized fruit)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Clementines are a type of citrus fruit that looks like a small orange. Unlike oranges that have more than 20 grams of carbs, one clementine has only 9 grams of net carbs. Peel and enjoy this sweet fruit as a snack or add it to your favorite salad recipe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cantaloupe_11_grams_of_carbs_in_one_cup\"><\/span><strong>Cantaloupe (11 grams of carbs in one cup)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cantaloupe is a type of melon that\u2019s often eaten as a breakfast fruit or in a fruit salad. One cup of cantaloupe has 11 grams of net carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite its higher carb content, cantaloupe is still a good option for those on a keto diet. This is because of its nutrients like vitamins C and A, potassium, and fiber (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-c\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You can use cantaloupe as a healthy snack or in recipes like smoothies, soups, or salads.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-39924 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/2-5.jpg\" alt=\"keto fruits\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/2-5.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/2-5-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/2-5.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peach_13_grams_of_carbs_in_one_medium-sized_fruit\"><\/span><strong>Peach (13 grams of carbs in one medium-sized fruit)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peaches are a type of stone fruit that\u2019s available in many different colors, including white, yellow, and pink. One medium-sized peach has about 13 grams of net carbs. This versatile fruit can be eaten as is, used in recipes, or added to a smoothie.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating fruits on keto should be more of an occasional treat than a staple part of your diet. This is because most fruits are relatively high in carbs. Refer to this list of keto-friendly fruits to help you make smart choices and stick to your goals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"BetterMe\" width=\"1269\" height=\"714\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruit is good for you\u2014no matter what diet you\u2019re following. They&#8217;re loaded with vitamins, minerals, and fiber. But if you\u2019re on a low-carbohydrate ketogenic diet, certain fruits are better choices than others. Those choices are because some fruits are higher in carbs and sugar than others. And when you\u2019re trying to stick to a strict [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":45235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,174,151],"tags":[],"coauthors":[117],"class_list":["post-45234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-breakfast","category-low-carb-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Fruits - BetterMe<\/title>\n<meta name=\"description\" content=\"Which \u2605 KETO FRUITS \u27a4 are the best to eat? Here&#039;s a list of the best low-carb fruit options for those following a ketogenic diet. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Fruits: The Best Low Carb Fruit Options\" \/>\n<meta property=\"og:description\" content=\"Which \u2605 KETO FRUITS \u27a4 are the best to eat? Here&#039;s a list of the best low-carb fruit options for those following a ketogenic diet. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-fruits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1523374499.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-fruits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fruits\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Keto Fruits: The Best Low Carb Fruit Options\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fruits\/\"},\"wordCount\":926,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1523374499.jpg\",\"articleSection\":[\"Keto\",\"Keto Breakfast\",\"Low Carb\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Fruit is good for you\u2014no matter what diet you\u2019re following. They're loaded with vitamins, minerals, and fiber. But if you\u2019re on a low-carbohydrate ketogenic diet, certain fruits are better choices than others.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1255\\\" height=\\\"706\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Those choices are because some fruits are higher in carbs and sugar than others. And when you\u2019re trying to stick to a strict carb limit, it\u2019s important to select wisely.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, there are plenty of low-carb fruit options that you can enjoy on a keto diet (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In fact, many of the <a href=\\\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\\\">best-tasting<\/a> fruits are also <a href=\\\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\\\">low in carbs<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Fruits Can You Eat On Keto?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Below are the top 10 fruits you can eat on a ketogenic diet, along with their <a href=\\\"https:\/\/betterme.world\/articles\/top-10-keto-foods\/\\\">net carb<\/a> counts per serving. You may indulge in these fruits from time to time and stay in ketosis. You may also eat them more freely if you are very active or have a lot of muscle mass.<\/span>\\r\\n<h3><strong>Raspberries (3 grams of carbs per half a cup)<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Raspberries are top on our list of keto-approved fruits, due to their very low carb content. 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Here's a list of the best low-carb fruit options for those following a ketogenic diet. Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/keto-fruits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1523374499.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-fruits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-fruits\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"Keto Fruits: The Best Low Carb Fruit Options","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-fruits\/"},"wordCount":926,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1523374499.jpg","articleSection":["Keto","Keto Breakfast","Low Carb"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Fruit is good for you\u2014no matter what diet you\u2019re following. They're loaded with vitamins, minerals, and fiber. But if you\u2019re on a low-carbohydrate ketogenic diet, certain fruits are better choices than others.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fruits\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207604.gif\" alt=\"BetterMe\" width=\"1255\" height=\"706\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Those choices are because some fruits are higher in carbs and sugar than others. And when you\u2019re trying to stick to a strict carb limit, it\u2019s important to select wisely.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, there are plenty of low-carb fruit options that you can enjoy on a keto diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK499830\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In fact, many of the <a href=\"https:\/\/betterme.world\/articles\/low-carb-desserts\/\">best-tasting<\/a> fruits are also <a href=\"https:\/\/betterme.world\/articles\/how-to-read-nutrition-labels-for-keto\/\">low in carbs<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Fruits Can You Eat On Keto?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Below are the top 10 fruits you can eat on a ketogenic diet, along with their <a href=\"https:\/\/betterme.world\/articles\/top-10-keto-foods\/\">net carb<\/a> counts per serving. You may indulge in these fruits from time to time and stay in ketosis. You may also eat them more freely if you are very active or have a lot of muscle mass.<\/span>\r\n<h3><strong>Raspberries (3 grams of carbs per half a cup)<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Raspberries are top on our list of keto-approved fruits, due to their very low carb content. Just half a cup provides 3 grams of net carbs, and that\u2019s including the ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-fruits\/","url":"https:\/\/betterme.world\/articles\/keto-fruits\/","name":"Keto Fruits - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-fruits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1523374499.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which \u2605 KETO FRUITS \u27a4 are the best to eat? Here's a list of the best low-carb fruit options for those following a ketogenic diet. 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