{"id":45180,"date":"2022-07-19T22:38:46","date_gmt":"2022-07-19T22:38:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45180"},"modified":"2026-03-04T16:25:24","modified_gmt":"2026-03-04T16:25:24","slug":"benefits-of-art-therapy","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/","title":{"rendered":"The Benefits Of Art Therapy For Mental Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#What_Is_Art_Therapy\" >What Is Art Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#What_Are_The_Goals_Of_Art_Therapy\" >What Are The Goals Of Art Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#When_Creative_Practices_May_Be_Helpful\" >When Creative Practices May Be Helpful<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Worry_and_Ongoing_Stress\" >Worry and Ongoing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Low_Mood_and_Emotional_Overwhelm\" >Low Mood and Emotional Overwhelm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Body_Image_and_Eating-Related_Challenges\" >Body Image and Eating-Related Challenges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Difficult_Past_Experiences\" >Difficult Past Experiences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Recovery_and_Behavior_Change_Journeys\" >Recovery and Behavior Change Journeys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Art_Therapy_For_Edlerly\" >Art Therapy For Edlerly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Art_Therapy_For_Children\" >Art Therapy For Children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#How_Does_Art_Therapy_Work\" >How Does Art Therapy Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#How_Does_Art_Help_Emotional_Wellbeing\" >How Does Art Help Emotional Wellbeing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Provides_An_Outlet_For_Emotions\" >Provides An Outlet For Emotions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Helps_To_Improve_Communication\" >Helps To Improve Communication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Increases_Self-Esteem_And_Confidence\" >Increases Self-Esteem And Confidence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Encourages_Self-Discovery\" >Encourages Self-Discovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Promotes_Relaxation\" >Promotes Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Improves_Mood\" >Improves Mood<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Getting_Started_With_Art_Therapy\" >Getting Started With Art Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Find_A_Qualified_Art_Therapist\" >Find A Qualified Art Therapist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Check_Whether_Your_Insurance_Plan_Covers_Art_Therapy\" >Check Whether Your Insurance Plan Covers Art Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Use_A_Consultation_To_Check_Whether_The_Therapist_Is_A_Good_Fit\" >Use A Consultation To Check Whether The Therapist Is A Good Fit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Going_It_Alone\" >Going It Alone<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Take_An_Art_Class\" >Take An Art Class<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Join_An_Art_Group\" >Join An Art Group<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#Work_With_A_Creative_Coach\" >Work With A Creative Coach<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Margaret Naumburg and Edith Kramer were two of the first to formalize art therapy as a profession in the United States. In the 1940s and 1950s, they developed and wrote about the use of art in counseling and psychological practice.<\/span><\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter wp-image-34851 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\" alt=\"Meditation\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Naumburg coined the term \u201cart therapy,\u201d and Kramer is credited with helping to establish it as a field of study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since then, art therapy has been used as a supportive approach in a range of settings to support emotional wellbeing. People may explore it for challenges such as stress and worry, low mood, difficult past experiences, and body-image or eating-related concerns. Art therapy can be helpful for people of all ages, from children to adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to find out more about how art therapy can support emotional wellbeing.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Art_Therapy\"><\/span><strong>What Is Art Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Art therapy is a guided creative approach used in counseling settings that uses artistic creativity as a way to <a href=\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\">improve emotional wellbeing<\/a> and wellness. It is based on the belief that the creative process involved in making art can be calming and can help people express themselves in ways that they may not be able to do through words alone (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Art therapy is practiced by trained art therapists, often alongside professionals such as counselors, psychologists, and social workers. They use a variety of <a href=\"https:\/\/betterme.world\/articles\/cognitive-behavioral-therapy-for-weight-loss\/\">techniques<\/a> and materials, including drawing, painting, sculpture, collage, and photography.<\/span><\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter wp-image-43341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-1024x576.png\" alt=\"benefits of art therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Goals_Of_Art_Therapy\"><\/span><strong>What Are The Goals Of Art Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people are naturally drawn to creativity. Art therapy taps into this natural ability to help feel more grounded and support emotional wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goals of art therapy may vary depending on the needs of the <a href=\"https:\/\/betterme.world\/articles\/lavender-skin-benefits\/\">individual<\/a>. In general, art therapists aim to (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help people express themselves and explore their feelings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance self-esteem and self-awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage reflection and personal growth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve social skills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ease stress and worry<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Aquatic Therapy Exercises: Why And How To Do Them<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Creative_Practices_May_Be_Helpful\"><\/span>When Creative Practices May Be Helpful<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Art therapy is used in some counseling settings as a <a href=\"https:\/\/betterme.world\/articles\/processing-emotions\/\">guided creative practice<\/a> that can support emotional wellbeing. People may explore it for a variety of everyday challenges and difficult experiences, and individual outcomes can vary.<\/span><\/p>\n<p data-start=\"978\" data-end=\"1043\">Some areas where art-based practices may feel supportive include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Worry_and_Ongoing_Stress\"><\/span>Worry and Ongoing Stress<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Creative activities can offer a structured way to pause, reflect, and practice coping skills. Some people find the process calming and grounding (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Mood_and_Emotional_Overwhelm\"><\/span><strong>Low Mood and Emotional Overwhelm<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Artmaking may help with self-expression and self-awareness\u2014especially when it\u2019s hard to put feelings into words (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Body_Image_and_Eating-Related_Challenges\"><\/span>Body Image and Eating-Related Challenges<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people use creative work to explore self-image, strengthen self-compassion, and build healthier coping strategies (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Difficult_Past_Experiences\"><\/span>Difficult Past Experiences<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a supportive setting, creative expression may help some people process memories and <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-hungry-in-the-morning\/\">feelings<\/a>. It can also help to ease stress and worry (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5764181\/#:~:text=PTSD%20and%20Depression%20Scores&amp;text=The%20hypothesis%20of%20our%20study,who%20received%20individual%20CPT%20alone.\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Recovery_and_Behavior_Change_Journeys\"><\/span>Recovery and Behavior Change Journeys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Art-based activities can support reflection, routine-building, and motivation for people working on personal change with professional guidance (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4268880\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter wp-image-41999 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png\" alt=\"benefits of art therapy\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Art_Therapy_For_Edlerly\"><\/span><strong>Art Therapy For Edlerly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Old age comes with its own set of <a href=\"https:\/\/betterme.world\/articles\/beeswax-benefits\/\">challenges<\/a> like loneliness, boredom, changes in overall wellbeing and changes in memory. Art therapy can support older people by providing a creative outlet to express their feelings. It can also support self-esteem and social skills (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Art_Therapy_For_Children\"><\/span><strong>Art Therapy For Children<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Art therapy can support children by providing a creative outlet to express their feelings. It can also help improve their social skills and may reduce stress and worry (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7578380\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Something tells us you often forget to put all the everyday hustle and bustle on hold and simply concentrate on yourself. It\u2019s time to straighten out your priorities! <a class=\"in-cell-link\" href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\" rel=\"noopener\">Take a moment to recharge and refocus<\/a>, check in with yourself, ground yourself, let go of some tension and <a class=\"in-cell-link\" href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\" rel=\"noopener\">recharge with the BetterMe: Mental Health<\/a> app before getting back into the race of life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Art_Therapy_Work\"><\/span><strong>How Does Art Therapy Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the strict sense, art therapy is the use of artmaking within a professional <a href=\"https:\/\/betterme.world\/articles\/mint-water\/\">relationship<\/a> to support emotional wellbeing and self-expression. The art therapist facilitates the process and may use the images produced to better understand what is going on with the client, gain insight into how they\u2019re feeling, and support them as they work through a difficult past experience or improve their overall wellbeing\u00a0(<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are different ways art therapists can work with clients. Some use conversation alongside artmaking, while others may focus mainly on the artwork to better understand the client. The type of approach used will be based on the therapist&#8217;s training and the needs of the client.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t have to be in a professional environment to explore the benefits of creative practice, though. Anyone can use art as a way to cope with stress, express their emotions, or support their <a href=\"https:\/\/betterme.world\/articles\/lemon-oil-for-skin\/\">mood<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter wp-image-40055 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png\" alt=\"benefits of art therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Art_Help_Emotional_Wellbeing\"><\/span><strong>How Does Art Help Emotional Wellbeing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Art therapy may offer the following benefits for emotional wellbeing:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provides_An_Outlet_For_Emotions\"><\/span><strong>Provides An Outlet For Emotions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Complex emotions such as anger,<a href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/\">\u00a0worry<\/a>, sadness, and shame can be difficult to express in words. Art provides a supportive outlet for these emotions and can help people to process and understand them better (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_To_Improve_Communication\"><\/span><strong>Helps To Improve Communication<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Art can be used as a way to communicate when words are not enough. It can help people express themselves when they find it hard to put their feelings into words.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Self-Esteem_And_Confidence\"><\/span><strong>Increases Self-Esteem And Confidence<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The creative process can help to boost self-esteem and confidence (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Seeing your own creations can be a source of pride and satisfaction. The act of creating something can also help you feel more in control of your life and situation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Encourages_Self-Discovery\"><\/span><strong>Encourages Self-Discovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Art can be a tool for self-discovery. It can help you to explore your emotions, thoughts, and feelings. It can also be used to develop new ways of thinking and behaving (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Relaxation\"><\/span><strong>Promotes Relaxation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The creative process can be relaxing and calming. It can help to ease stress and worry levels (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Mood\"><\/span><strong>Improves Mood<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Art can be a mood booster. The act of creating something can help lift your spirits and improve your overall mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7578380\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hot-cold-shower-therapy\/\">Hot Cold Shower Therapy: Benefits, Risks, And Technique<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter wp-image-38940 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-1024x576.png\" alt=\"benefits of art therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5328.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Getting_Started_With_Art_Therapy\"><\/span><strong>Getting Started With Art Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need to be a talented artist to benefit from art therapy. The focus is on the process of creating, not the end product. Many people can try it, regardless of skill level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, there are a few things to consider when seeking art therapy:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_A_Qualified_Art_Therapist\"><\/span><strong>Find A Qualified Art Therapist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One way to explore art therapy is to work with a qualified art therapist. These professionals are trained in both art and counseling and can adapt the process to your individual needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure where to start, you can check practitioner directories from organizations such as the Art Therapy Credentials Board (ATCB) or the American Art Therapy Association (AATA).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Check_Whether_Your_Insurance_Plan_Covers_Art_Therapy\"><\/span><strong>Check Whether Your Insurance Plan Covers Art Therapy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While art therapy is becoming more mainstream, it&#8217;s still not always covered by insurance plans. Consider checking with your insurance provider to see if art therapy is a covered service.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some therapists may offer a sliding scale fee, which means they charge based on your ability to pay. This may make art therapy more affordable.<\/span><\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter wp-image-38926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-1024x576.png\" alt=\"benefits of art therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_A_Consultation_To_Check_Whether_The_Therapist_Is_A_Good_Fit\"><\/span><strong>Use A Consultation To Check Whether The Therapist Is A Good Fit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re considering art therapy, it&#8217;s important to find a therapist you feel comfortable with. You should feel comfortable sharing your thoughts and emotions with this person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good way to see if a therapist is a good fit is to schedule a consultation. This gives you an opportunity to meet the therapist and get a sense of their personality and approach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t hesitate to ask questions during the consultation. You can ask about the therapist&#8217;s training, experience, and approach to art therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take some time to think about whether you feel comfortable with the therapist before making a decision.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Going_It_Alone\"><\/span><strong>Going It Alone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>As earlier mentioned, working with a qualified professional is one structured way to explore art therapy. But if you&#8217;re not ready or able to seek professional support, there are still ways you can use art to support your emotional wellbeing.<\/p>\n<p><span style=\"font-weight: 400;\">Here are a few ideas:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_An_Art_Class\"><\/span><strong>Take An Art Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One way to get started with art is to take an art class. This can be a great way to explore your creativity and learn new techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find art classes at community centers, colleges, and studios. There are also many online options available.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Join_An_Art_Group\"><\/span><strong>Join An Art Group<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Another option is to join an art group. These groups provide a welcoming environment for exploring creativity. They can also be a great way to meet new people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can often find art groups at community centers, senior centers, and recreation centers. There are also many online options available.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Work_With_A_Creative_Coach\"><\/span><strong>Work With A Creative Coach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not sure where to start, you may want to work with a creative coach. These professionals can help you to explore your creativity and find ways to express yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A creative coach can help you to identify your goals and create a plan to reach them. They can also provide support and guidance along the way.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Art therapy can be a <a href=\"https:\/\/betterme.world\/articles\/sex-health-benefits\/\">helpful tool<\/a> for managing emotional wellbeing. If you&#8217;re considering this type of therapy, be sure to find a qualified art therapist and check whether your insurance plan covers the service. A consultation can also help you decide if a particular therapist is right for you.<\/span><\/p>\n<p data-start=\"1467\" data-end=\"1651\">Remember that while art therapy is one structured way to explore the benefits of creativity for wellbeing, there are still many ways to use art to support your emotional wellbeing.<\/p>\n<p><a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-34850\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-08cbf6a69176.gif\" alt=\"Meditation\" width=\"600\" height=\"338\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Margaret Naumburg and Edith Kramer were two of the first to formalize art therapy as a profession in the United States. In the 1940s and 1950s, they developed and wrote about the use of art in counseling and psychological practice. Naumburg coined the term \u201cart therapy,\u201d and Kramer is credited with helping to establish it [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132],"tags":[],"coauthors":[125],"class_list":["post-45180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits Of Art Therapy For Mental Health - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 BENEFITS OF ART THERAPY \u27a4 are well-documented. Here&#039;s what you need to know if you&#039;re considering this type of therapy for mental health. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Benefits Of Art Therapy For Mental Health\" \/>\n<meta property=\"og:description\" content=\"The \u2605 BENEFITS OF ART THERAPY \u27a4 are well-documented. Here&#039;s what you need to know if you&#039;re considering this type of therapy for mental health. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T16:25:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/898aaf304964e5c4d9ccc4266a7d01db\"},\"headline\":\"The Benefits Of Art Therapy For Mental Health\",\"dateModified\":\"2026-03-04T16:25:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\"},\"wordCount\":1600,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg\",\"articleSection\":[\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Margaret Naumburg and Edith Kramer were two of the first to formalize art therapy as a profession in the United States. In the 1940s and 1950s, they developed and wrote about the use of art in counseling and psychological practice.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\\\"><img class=\\\"aligncenter wp-image-34851 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\\\" alt=\\\"Meditation\\\" width=\\\"600\\\" height=\\\"600\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Naumburg coined the term \u201cart therapy,\u201d and Kramer is credited with helping to establish it as a field of study.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Since then, art therapy has been used as a supportive approach in a range of settings to support emotional wellbeing. People may explore it for challenges such as stress and worry, low mood, difficult past experiences, and body-image or eating-related concerns. Art therapy can be helpful for people of all ages, from children to adults.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to find out more about how art therapy can support emotional wellbeing.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Art Therapy?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Art therapy is a guided creative approach used in counseling settings that uses artistic creativity as a way to <a href=\\\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\\\">improve emotional wellbeing<\/a> and wellness. It is based on the belief that the creative process involved in making art can be calming and can help people express themselves in ways that they may not be able to do through words alone (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/\",\"name\":\"The Benefits Of Art Therapy For Mental Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg\",\"dateModified\":\"2026-03-04T16:25:24+00:00\",\"description\":\"The \u2605 BENEFITS OF ART THERAPY \u27a4 are well-documented. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Benefits Of Art Therapy For Mental Health - BetterMe","description":"The \u2605 BENEFITS OF ART THERAPY \u27a4 are well-documented. Here's what you need to know if you're considering this type of therapy for mental health. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/","og_locale":"en_US","og_type":"article","og_title":"The Benefits Of Art Therapy For Mental Health","og_description":"The \u2605 BENEFITS OF ART THERAPY \u27a4 are well-documented. Here's what you need to know if you're considering this type of therapy for mental health. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-03-04T16:25:24+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/898aaf304964e5c4d9ccc4266a7d01db"},"headline":"The Benefits Of Art Therapy For Mental Health","dateModified":"2026-03-04T16:25:24+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/"},"wordCount":1600,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg","articleSection":["Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Margaret Naumburg and Edith Kramer were two of the first to formalize art therapy as a profession in the United States. In the 1940s and 1950s, they developed and wrote about the use of art in counseling and psychological practice.<\/span>\r\n\r\n<a href=\"https:\/\/better-meditation.onelink.me\/MD4H\/c81cf89a\"><img class=\"aligncenter wp-image-34851 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/ezgif-3-4ba1e9bd1300.gif\" alt=\"Meditation\" width=\"600\" height=\"600\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Naumburg coined the term \u201cart therapy,\u201d and Kramer is credited with helping to establish it as a field of study.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Since then, art therapy has been used as a supportive approach in a range of settings to support emotional wellbeing. People may explore it for challenges such as stress and worry, low mood, difficult past experiences, and body-image or eating-related concerns. Art therapy can be helpful for people of all ages, from children to adults.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to find out more about how art therapy can support emotional wellbeing.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Art Therapy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Art therapy is a guided creative approach used in counseling settings that uses artistic creativity as a way to <a href=\"https:\/\/betterme.world\/articles\/physiotherapy-vs-physical-therapy\/\">improve emotional wellbeing<\/a> and wellness. It is based on the belief that the creative process involved in making art can be calming and can help people express themselves in ways that they may not be able to do through words alone (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.01531\/full#:~:text=Art%20therapy%20is%20used%20to,Art%20Therapy%20Association%2C%202018).\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/","url":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/","name":"The Benefits Of Art Therapy For Mental Health - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg","dateModified":"2026-03-04T16:25:24+00:00","description":"The \u2605 BENEFITS OF ART THERAPY \u27a4 are well-documented. Here's what you need to know if you're considering this type of therapy for mental health. Just keep reading for more!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1863987286-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/benefits-of-art-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"The Benefits Of Art Therapy For Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/898aaf304964e5c4d9ccc4266a7d01db","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45180"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45180\/revisions"}],"predecessor-version":[{"id":90057,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45180\/revisions\/90057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45183"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45180"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}