{"id":45118,"date":"2022-07-18T14:30:40","date_gmt":"2022-07-18T14:30:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45118"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"standing-vs-sitting-calories","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/","title":{"rendered":"Standing Vs. Sitting: Which One Burns More Calories?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#How_Does_Standing_Burn_Calories\" >How Does Standing Burn Calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Standing_Vs_Sitting_Weight_Loss\" >Standing Vs. Sitting Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Why_A_Standing_Desk_May_Be_Good_For_You\" >Why A Standing Desk May Be Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#More_Stable_Blood_Sugar_Levels\" >More Stable Blood Sugar Levels\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Reduced_Shoulder_And_Back_Pain\" >Reduced Shoulder And Back Pain\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Stronger_Bones\" >Stronger Bones\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Risks_Of_Standing_For_Long_Periods_Of_Time\" >Risks Of Standing For Long Periods Of Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#How_To_Incorporate_More_Standing_Into_Your_Day\" >How To Incorporate More Standing Into Your Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Final_Thoughts\" >Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Burning calories is necessary for weight loss. And when you barely have enough time for the gym, you may look for every opportunity to up your calorie burn. But does standing really burn more calories than sitting?<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The short answer is yes. Standing does require <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">more energy<\/a> than sitting. However, the difference isn\u2019t as significant as you might think.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 143-pound person will approximately burn 0.15 more calories per minute by standing, compared to sitting. This means that if you stand for six hours, you\u2019d burn an extra 54 calories than if you sat for the same amount of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll discuss the calorie burn of standing vs. sitting, how standing can lead to weight loss and whether there are any risks associated with standing <a href=\"https:\/\/betterme.world\/articles\/best-way-to-take-garcinia-cambogia-for-weight-loss\/\">for long periods<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Standing_Burn_Calories\"><\/span><b>How Does Standing Burn Calories?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The human body is very efficient at using energy, meaning it takes a lot of calories to make it work. Digestion, respiration, and brain function all require energy even when we are at rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight-bearing activities, like standing and walking, also require more energy than non-weight-bearing activities, such as sitting. This is because your muscles have to work harder to support your body against gravity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number of calories you burn while standing vs. sitting depends on your weight, how long you stand, and your level of activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So is standing better than sitting for <a href=\"https:\/\/betterme.world\/articles\/healthy-cauliflower-recipes-for-weight-loss\/\">weight loss<\/a>? Let\u2019s find out.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\">Weight Loss Workout \u2013 How To Lose 11 Pounds In 4 Weeks<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\"><img decoding=\"async\" class=\"aligncenter wp-image-43333 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-1024x576.png\" alt=\"standing vs sitting calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Standing_Vs_Sitting_Weight_Loss\"><\/span><b>Standing Vs. Sitting Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to create a calorie deficit, which means you need to burn more calories than you consume (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)\u2013 and standing can help you do just that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing may also lead to more non-exercise activity thermogenesis (NEAT)\u2014 meaning any physical activity that isn\u2019t intentional exercise, such as fidgeting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, while the calorie burn from NEAT isn\u2019t significant, it can add up over time and help you create a calorie deficit to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, standing does have some benefits for weight loss. However, it\u2019s important to remember that it\u2019s only a small part of the puzzle. You also need to focus on your diet and exercise routine to <a href=\"https:\/\/betterme.world\/articles\/grocery-list-for-weight-loss\/\">lose weight<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_A_Standing_Desk_May_Be_Good_For_You\"><\/span><b>Why A Standing Desk May Be Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While standing alone is unlikely to help you <a href=\"https:\/\/betterme.world\/articles\/digestive-enzymes-and-weight-loss\/\">lose a lot of weight<\/a>, there are some health benefits associated with using a standing desk or moving more throughout the day:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"More_Stable_Blood_Sugar_Levels\"><\/span><b>More Stable Blood Sugar Levels\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After a meal, your blood sugar levels rise. On top of that, if you spend most of your day sitting, your body has a harder time regulating these levels. Whereas, standing more often can help (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/will-standing-work-improve-health\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More stable blood sugar levels are associated with a lower risk of type 2 diabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Shoulder_And_Back_Pain\"><\/span><b>Reduced Shoulder And Back Pain\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sitting for long hours can lead to poor posture and tension in the shoulders and back. Conditions like sciatica may also arise from sitting for prolonged periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing can help reduce the risk of these problems (std).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stronger_Bones\"><\/span><b>Stronger Bones\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/fenugreek-weight-gain\/\">Weight-bearing activities<\/a>, like standing, help improve bone density and reduce the risk of osteoporosis (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/will-standing-work-improve-health\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Standing desks have also been shown to improve productivity and mood, likely due to the increase in NEAT.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, there are some benefits to using a standing desk. But it\u2019s important to find the balance that <a href=\"https:\/\/betterme.world\/articles\/kalonji-seeds-for-weight-loss\/\">works for you<\/a>.<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\">Start transforming your body now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\"><img decoding=\"async\" class=\"aligncenter wp-image-42482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1024x576.png\" alt=\"standing vs sitting calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Standing_For_Long_Periods_Of_Time\"><\/span><b>Risks Of Standing For Long Periods Of Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are <a href=\"https:\/\/betterme.world\/articles\/yohimbine-weight-loss\/\">some benefits<\/a> associated with standing, there are also some risks, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Varicose veins: <\/b><span style=\"font-weight: 400;\">These are enlarged veins that can occur when your muscles don\u2019t work to push blood back up to your heart. This can happen when you stand for a long time without moving (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4591921\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle fatigue: <\/b><span style=\"font-weight: 400;\">When standing for long periods, your muscles can become tired and sore. This is especially true if you have poor posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foot and ankle problems: <\/b><span style=\"font-weight: 400;\">Wearing high heels or standing on hard surfaces for long can lead to foot and ankle problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swollen feet and legs: <\/b><span style=\"font-weight: 400;\">When you stand for a long time, gravity pulls the blood in your veins to your feet. This can cause swelling in your feet and legs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4591921\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have any health conditions, it\u2019s <a href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\">important<\/a> to talk to your doctor before using a standing desk or increasing your standing time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Incorporate_More_Standing_Into_Your_Day\"><\/span><b>How To Incorporate More Standing Into Your Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to add more <a href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\">standing to your day<\/a>, there are a few things you can do:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invest in a height-adjustable desk so you can alternate between sitting and standing throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set a goal to stand for at least 2 to 3 minutes every hour.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take walking breaks often. And when you\u2019re on the phone, pace around instead of sitting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand during commercial breaks when watching TV.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Park your car further away from your destination so you can get in some extra steps.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">Metabolic Weight Loss Program: How It Works<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\"><img decoding=\"async\" class=\"aligncenter wp-image-41618 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919-1024x576.png\" alt=\"standing vs sitting calories\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><b>Final Thoughts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Standing burns more calories than sitting. However, it\u2019s important to remember that it\u2019s only a small part of the puzzle when it comes to weight loss. You also need to focus on your diet and <a href=\"https:\/\/betterme.world\/articles\/vitamin-b12-and-weight-loss\/\">exercise routine<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to add more standing into your day, there are a few things you can do, like investing in a height-adjustable desk or taking walking breaks. Remember, it\u2019s important to find the balance that works best for you. Moreover, if you have any health <a href=\"https:\/\/betterme.world\/articles\/aloe-vera-smoothie-for-weight-loss\/\">conditions<\/a>, talk to your doctor before making any changes.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Vs_Sitting\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Burning calories is necessary for weight loss. And when you barely have enough time for the gym, you may look for every opportunity to up your calorie burn. But does standing really burn more calories than sitting? The short answer is yes. Standing does require more energy than sitting. However, the difference isn\u2019t as significant [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":45119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[125],"class_list":["post-45118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Standing Vs. Sitting: Which One Burns More Calories? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 STANDING VS. SITTING \u2013 WHICH ONE BURNS MORE CALORIES? \u27a4 Are standing workouts good for you? Let\u2019s take a look at the research to find out. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing Vs. Sitting: Which One Burns More Calories?\" \/>\n<meta property=\"og:description\" content=\"\u2605 STANDING VS. SITTING \u2013 WHICH ONE BURNS MORE CALORIES? \u27a4 Are standing workouts good for you? Let\u2019s take a look at the research to find out. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1931445095-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58\"},\"headline\":\"Standing Vs. Sitting: Which One Burns More Calories?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/\"},\"wordCount\":1012,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1931445095-scaled.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Burning calories is necessary for weight loss. And when you barely have enough time for the gym, you may look for every opportunity to up your calorie burn. But does standing really burn more calories than sitting?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The short answer is yes. Standing does require <a href=\\\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\\\">more energy<\/a> than sitting. However, the difference isn\u2019t as significant as you might think.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A 143-pound person will approximately burn 0.15 more calories per minute by standing, compared to sitting. This means that if you stand for six hours, you\u2019d burn an extra 54 calories than if you sat for the same amount of time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll discuss the calorie burn of standing vs. sitting, how standing can lead to weight loss and whether there are any risks associated with standing <a href=\\\"https:\/\/betterme.world\/articles\/best-way-to-take-garcinia-cambogia-for-weight-loss\/\\\">for long periods<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How Does Standing Burn Calories?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The human body is very efficient at using energy, meaning it takes a lot of calories to make it work. Digestion, respiration, and brain function all require energy even when we are at rest.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Weight-bearing activities, like standing and walking, also require more energy than non-weight-bearing activities, such as sitting. This is because your muscles have to work harder to support your body against gravity.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The number of calories you burn while standing vs. sitting depends on your weight, how long you stand, and your level of activity.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So is standing better than sitting for <a href=\\\"https:\/\/betterme.world\/articles\/healthy-cauliflower-recipes-fo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/\",\"url\":\"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/\",\"name\":\"Standing Vs. 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What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1931445095-scaled.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d022160250f2c15863ce01aa746cbb58"},"headline":"Standing Vs. Sitting: Which One Burns More Calories?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/"},"wordCount":1012,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1931445095-scaled.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Burning calories is necessary for weight loss. And when you barely have enough time for the gym, you may look for every opportunity to up your calorie burn. But does standing really burn more calories than sitting?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The short answer is yes. Standing does require <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">more energy<\/a> than sitting. However, the difference isn\u2019t as significant as you might think.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A 143-pound person will approximately burn 0.15 more calories per minute by standing, compared to sitting. This means that if you stand for six hours, you\u2019d burn an extra 54 calories than if you sat for the same amount of time.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll discuss the calorie burn of standing vs. sitting, how standing can lead to weight loss and whether there are any risks associated with standing <a href=\"https:\/\/betterme.world\/articles\/best-way-to-take-garcinia-cambogia-for-weight-loss\/\">for long periods<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><b>How Does Standing Burn Calories?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The human body is very efficient at using energy, meaning it takes a lot of calories to make it work. Digestion, respiration, and brain function all require energy even when we are at rest.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Weight-bearing activities, like standing and walking, also require more energy than non-weight-bearing activities, such as sitting. This is because your muscles have to work harder to support your body against gravity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The number of calories you burn while standing vs. sitting depends on your weight, how long you stand, and your level of activity.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So is standing better than sitting for <a href=\"https:\/\/betterme.world\/articles\/healthy-cauliflower-recipes-fo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/","url":"https:\/\/betterme.world\/articles\/standing-vs-sitting-calories\/","name":"Standing Vs. 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