{"id":45067,"date":"2022-07-16T15:30:42","date_gmt":"2022-07-16T15:30:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45067"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"kickboxing-workouts","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/","title":{"rendered":"Kickboxing Workout Tips For Beginners"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#What_Are_The_Basic_Moves_In_Kickboxing\" >What Are The Basic Moves In Kickboxing?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Basic_Stance\" >Basic Stance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#How_To_Put_Together_A_Kickboxing_Workout\" >How To Put Together A Kickboxing Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Round_1_Repeat_twice_50_seconds_per_exercise\" >Round 1: (Repeat twice, 50 seconds per exercise)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Jumping_jacks_Jabs\" >Jumping jacks + Jabs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Lunge_Front_kicks\" >Lunge + Front kicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Squat_Sidekicks\" >Squat + Sidekicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Shuffles_Burpees\" >Shuffles + Burpees<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Round_2_Repeat_twice_50_seconds_per_exercise\" >Round 2: (Repeat twice, 50 seconds per exercise)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Burpee_Jabs\" >Burpee + Jabs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Push-up_Alternating_knees\" >Push-up + Alternating knees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Power_Squats\" >Power Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Single-leg_deadlift\" >Single-leg deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Mountain_climbers\" >Mountain climbers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Round_3_Repeat_twice_50_seconds_per_exercise\" >Round 3: (Repeat twice, 50 seconds per exercise)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Round_kicks\" >Round kicks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Triceps_push-ups\" >Triceps push-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Jumping_jacks\" >Jumping jacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Plie_squats_Bicep_curls\" >Plie squats + Bicep curls<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Is_Kickboxing_A_Good_Workout\" >Is Kickboxing A Good Workout?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Cardiovascular_Conditioning\" >Cardiovascular Conditioning\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Weight_Loss\" >Weight Loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Muscle_Tone\" >Muscle Tone\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Flexibility\" >Flexibility\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Mental_Health\" >Mental Health\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#How_Many_Days_A_Week_Should_You_Do_Kickboxing\" >How Many Days A Week Should You Do Kickboxing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Is_A_30-Minute_Kickboxing_Enough\" >Is A 30-Minute Kickboxing Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#How_Many_Calories_Does_Kickboxing_Burn\" >How Many Calories Does Kickboxing Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Safety_Tips_For_Beginners\" >Safety Tips For Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Have_Appropriate_Gear_And_Clothing\" >Have Appropriate Gear And Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Warm_Up_And_Cool_Down\" >Warm Up And Cool Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Learn_The_Proper_Technique\" >Learn The Proper Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Start_Slow_And_Progress_Gradually\" >Start Slow And Progress Gradually<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Take_Rest_Days\" >Take Rest Days\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#Nourish_Your_Body\" >Nourish Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The history of kickboxing can be traced back to the early 1900s when a martial art known as \u201cMuay Thai\u201d began to evolve in Thailand. In the 1970s, American karate practitioners who were exposed to Muay Thai started to develop their own variation of the sport, which came to be known as kickboxing.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Kickboxing has since become a popular workout regimen for people of all ages and fitness levels. It is an excellent way to burn calories, <a href=\"https:\/\/betterme.world\/articles\/hiit-for-beginners\/\">improve cardiovascular health<\/a>, and <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">increase strength and flexibility<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compared to other cardio exercises that you may easily grow bored of, like running on a treadmill, kickboxing is more dynamic and engaging. It also gives you the opportunity to release any built-up aggression in a controlled and safe environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about getting started with a kickboxing <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">workout<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Basic_Moves_In_Kickboxing\"><\/span><b>What Are The Basic Moves In Kickboxing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you start your kickboxing <a href=\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\">workout<\/a>, it&#8217;s important to familiarize yourself with the basic moves. Once you have a good understanding of the basics, you&#8217;ll be better able to follow along with a class or video.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the most common kicks and punches used in kickboxing:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jab:<\/b><span style=\"font-weight: 400;\"> A quick, straight punch thrown with the lead hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cross:<\/b><span style=\"font-weight: 400;\"> A powerful, straight punch thrown with the rear hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hook:<\/b><span style=\"font-weight: 400;\"> A circular punch thrown with the lead hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uppercut: <\/b><span style=\"font-weight: 400;\">An upward punch thrown with the rear hand<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roundhouse Kick:<\/b><span style=\"font-weight: 400;\"> A kick that starts from the hip and swings in a wide arc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Front Kick:<\/b><span style=\"font-weight: 400;\"> A kick thrown with the lead leg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side Kick:<\/b><span style=\"font-weight: 400;\"> A kick thrown with the rear leg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sweep Squatting Kick:<\/b><span style=\"font-weight: 400;\"> A low kick that sweeps the legs out from under an opponent<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-43412 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-1024x576.png\" alt=\"kickboxing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Basic_Stance\"><\/span><b>Basic Stance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Starts by standing with feet shoulder-width apart and hands up in front of the face in a boxing stance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From this position, you can execute any of the punches or kicks <a href=\"https:\/\/betterme.world\/articles\/hiit\/\">described above<\/a>. Remember to keep your chin down and shoulders relaxed to help protect your head and upper body.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beach-body-hiit-workouts\/\">Beach Body HIIT Workout For Beginners<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Put_Together_A_Kickboxing_Workout\"><\/span><b>How To Put Together A Kickboxing Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know the basics, it&#8217;s time to put together a kickboxing workout. There are endless possibilities when it comes to structuring a kickboxing workout, so feel free to get creative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample high-intensity interval training (HIIT) kickboxing workout recommended by the American Council on Exercise (ACE) to help you get started (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7178\/kick-your-way-to-fitness-over-the-holidays-with-this-high-intensity-kickboxing-workout\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-up: <\/b><span style=\"font-weight: 400;\">5 to 10 minutes of light <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts\/\">cardio<\/a> to get your heart rate up and muscles loosened<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Round_1_Repeat_twice_50_seconds_per_exercise\"><\/span><b>Round 1: (Repeat twice, 50 seconds per exercise)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Jumping_jacks_Jabs\"><\/span><span style=\"font-weight: 400;\">Jumping jacks + Jabs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 4 reps of jumping jacks, followed by 8 reps of jab punches.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Lunge_Front_kicks\"><\/span><span style=\"font-weight: 400;\">Lunge + Front kicks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a split stance with your right leg forward and left leg back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, do 4 reps of lunges, followed by 8 reps of front kicks.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Squat_Sidekicks\"><\/span><span style=\"font-weight: 400;\">Squat + Sidekicks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a squat position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, do 4 reps of squats, followed by 8 reps of sidekicks.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Shuffles_Burpees\"><\/span><span style=\"font-weight: 400;\">Shuffles + Burpees<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a low stance with your feet shoulder-width apart and your hands in front of your face.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, do 4 reps of shuffles to the right, followed by 4 reps of burpees.<\/span><\/li>\n<\/ol>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-43398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-1024x576.png\" alt=\"kickboxing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Round_2_Repeat_twice_50_seconds_per_exercise\"><\/span><b>Round 2: (Repeat twice, 50 seconds per exercise)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Burpee_Jabs\"><\/span><span style=\"font-weight: 400;\">Burpee + Jabs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do one burpee followed by 8 jabs alternating hands.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Push-up_Alternating_knees\"><\/span><span style=\"font-weight: 400;\">Push-up + Alternating knees<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do one push-up followed by bringing your right knee to your chest, then your left knee to your chest.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Power_Squats\"><\/span><span style=\"font-weight: 400;\">Power Squats<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a squat position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, jump up and land in the same squat position.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Single-leg_deadlift\"><\/span><span style=\"font-weight: 400;\">Single-leg deadlift<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a standing position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, raise your left leg behind you and hinge forward at the hips until your torso is parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to standing and repeat on the other side.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Mountain_climbers\"><\/span><span style=\"font-weight: 400;\">Mountain climbers<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform mountain climbers as fast as possible while <a href=\"https:\/\/betterme.world\/articles\/tabata-workout\/\">maintaining good form<\/a>.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-43333 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-1024x576.png\" alt=\"kickboxing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5953.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Round_3_Repeat_twice_50_seconds_per_exercise\"><\/span><b>Round 3: (Repeat twice, 50 seconds per exercise)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Round_kicks\"><\/span><span style=\"font-weight: 400;\">Round kicks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a standing position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, raise your right knee to your chest and then kick out in a roundhouse motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position and repeat on the other side.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Triceps_push-ups\"><\/span><span style=\"font-weight: 400;\">Triceps push-ups<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a <a href=\"https:\/\/betterme.world\/articles\/what-is-body-sculpting-workout\/\">push-up position<\/a> with your hands slightly narrower than shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, lower yourself down until your elbows are in line with your body, then push back up to the starting position.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Jumping_jacks\"><\/span><span style=\"font-weight: 400;\">Jumping jacks<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do as many jumping jacks as possible in the time allotted.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Plie_squats_Bicep_curls\"><\/span><span style=\"font-weight: 400;\">Plie squats + Bicep curls<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a low squat position with your feet slightly wider than shoulder-width apart and your elbows by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, do 8 reps of bicep curls.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cool-down:<\/b><span style=\"font-weight: 400;\"> A 5 to 10 minutes of light cardio to help your body recover.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">Steady-State Cardio Vs. HIIT: Which One Is Better And Why?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Kickboxing_A_Good_Workout\"><\/span><b>Is Kickboxing A Good Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kickboxing is an excellent workout that offers the following benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Conditioning\"><\/span><b>Cardiovascular Conditioning\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kickboxing is a cardio-based workout that gets your heart pumping and can help improve your overall cardiovascular health. In turn, this can help reduce your risk of heart disease, stroke, and other health conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4187584\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because kickboxing is a high-intensity workout, it can help you burn a lot of calories. This makes it an effective workout for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424459\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle_Tone\"><\/span><b>Muscle Tone\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kickboxing works your whole body, including your arms, legs, back, and core. As a result, it can help tone your muscles and improve your overall strength and fitness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4187584\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-42482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flexibility\"><\/span><b>Flexibility\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kickboxing involves a lot of kicking and punching movements that require a good range of motion. As a result, it can help improve your flexibility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4187584\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mental_Health\"><\/span><b>Mental Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kickboxing can also be beneficial for your mental health. Like other exercises, it triggers the release of endorphins, which can help improve your mood and reduce stress. In addition, the focus and concentration required for kickboxing can help improve your cognitive function (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761807\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Days_A_Week_Should_You_Do_Kickboxing\"><\/span><b>How Many Days A Week Should You Do Kickboxing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can do kickboxing as often as you like, but most people do it 2 to 3 times per week. This gives your body time to recover between workouts. If you&#8217;re just starting out, you may want to start with two workouts per week and gradually increase to three as you get more comfortable with the movements.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-41477 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png\" alt=\"kickboxing workouts\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_30-Minute_Kickboxing_Enough\"><\/span><b>Is A 30-Minute Kickboxing Enough?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, 30 minutes of kickboxing is enough to get a good workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes of moderate-intensity aerobic activity per week (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adults\/index.htm\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This equates to about 30 minutes of exercise five days per week. So, if you&#8217;re doing 30 minutes of kickboxing three times per week, you&#8217;re meeting the CDC&#8217;s recommendations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, you can do more than 30 minutes of kickboxing if you want to. If you have the time and energy, feel free to do a longer workout. Just be sure to listen to your body and take breaks as needed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Kickboxing_Burn\"><\/span><b>How Many Calories Does Kickboxing Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories you burn while kickboxing depends on a few factors, including your weight, intensity level, and duration of the workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who weigh more, tend to burn more calories than those who weigh less. This is because it takes more energy to move a larger body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of intensity, the harder you work, the more calories you&#8217;ll burn. So, if you&#8217;re really pushing yourself during your kickboxing workout, you can expect to burn more calories than if you were going at a more moderate pace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, the longer you work out, the more calories you&#8217;ll burn. So, if you do a 60-minute kickboxing workout, you can expect to burn more calories than if you did a 30-minute workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\"><img decoding=\"async\" class=\"aligncenter wp-image-40907 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-1024x576.png\" alt=\"kickboxing workouts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_For_Beginners\"><\/span><b>Safety Tips For Beginners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like most exercises, kickboxing poses some risks. However, there are a few safety tips you can follow to minimize your risk of injury,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_Appropriate_Gear_And_Clothing\"><\/span><b>Have Appropriate Gear And Clothing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure you have the proper gear and clothing before starting your workout. This includes boxing gloves, hand wraps, mouthguard, and appropriate shoes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up_And_Cool_Down\"><\/span><b>Warm Up And Cool Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before you start kickboxing, be sure to warm up with some light cardio and stretching. This will help prepare your body for the workout and reduce your risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After your workout, cool down with some light cardio and stretching. This will help your muscles recover and reduce soreness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Learn_The_Proper_Technique\"><\/span><b>Learn The Proper Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re first starting out, it&#8217;s important to learn the proper technique for the different punches and kicks. This will help you avoid injury and get the most out of your workout. There are plenty of instructional videos and classes available to help you learn the proper technique.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow_And_Progress_Gradually\"><\/span><b>Start Slow And Progress Gradually<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re first starting out, it&#8217;s important to take things slow and progress gradually. Don&#8217;t try to do too much too soon. Start with a shorter workout and gradually increase the duration and intensity as you get more comfortable with kickboxing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Rest_Days\"><\/span><b>Take Rest Days\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your body needs time to recover between workouts. Be sure to take at least 1 to 2 days off per week to give your body a chance to rest and recover.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nourish_Your_Body\"><\/span><b>Nourish Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a healthy diet and staying hydrated will help you get the most out of your workout and reduce your risk of injury. Be sure to eat plenty of fruits, vegetables, and whole grains. Most importantly, drink plenty of water before, during, and after your workout.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kickboxing is a great way to get a full-body workout. It&#8217;s also a fun and challenging way to exercise. If you&#8217;re just starting out, be sure to take things slow and progress gradually. Furthermore, be sure to listen to your body and take breaks as needed.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Kickboxing_Workout_Tips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The history of kickboxing can be traced back to the early 1900s when a martial art known as \u201cMuay Thai\u201d began to evolve in Thailand. In the 1970s, American karate practitioners who were exposed to Muay Thai started to develop their own variation of the sport, which came to be known as kickboxing. Kickboxing has [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":45068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[122],"class_list":["post-45067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kickboxing Workout Tips For Beginners - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 KICKBOXING WORKOUTS \u27a4 are a great way to get in shape. Here&#039;s a beginner&#039;s guide to kickboxing, including safety tips, weight loss benefits, and more. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kickboxing Workout Tips For Beginners\" \/>\n<meta property=\"og:description\" content=\"\u2605 KICKBOXING WORKOUTS \u27a4 are a great way to get in shape. Here&#039;s a beginner&#039;s guide to kickboxing, including safety tips, weight loss benefits, and more. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_429382798.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455\"},\"headline\":\"Kickboxing Workout Tips For Beginners\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\"},\"wordCount\":1780,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_429382798.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The history of kickboxing can be traced back to the early 1900s when a martial art known as \u201cMuay Thai\u201d began to evolve in Thailand. In the 1970s, American karate practitioners who were exposed to Muay Thai started to develop their own variation of the sport, which came to be known as kickboxing.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Kickboxing has since become a popular workout regimen for people of all ages and fitness levels. It is an excellent way to burn calories, <a href=\\\"https:\/\/betterme.world\/articles\/hiit-for-beginners\/\\\">improve cardiovascular health<\/a>, and <a href=\\\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\\\">increase strength and flexibility<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Compared to other cardio exercises that you may easily grow bored of, like running on a treadmill, kickboxing is more dynamic and engaging. It also gives you the opportunity to release any built-up aggression in a controlled and safe environment.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's everything you need to know about getting started with a kickboxing <a href=\\\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\\\">workout<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Basic Moves In Kickboxing?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before you start your kickboxing <a href=\\\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\\\">workout<\/a>, it's important to familiarize yourself with the basic moves. Once you have a good understanding of the basics, you'll be better able to follow along with a class or video.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the most common kicks and punches used in kickboxing:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Jab:<\/b><span style=\\\"font-weight: 400;\\\"> A quick, straight punch thrown with the lead hand<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Cross:<\/b><span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\",\"url\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\",\"name\":\"Kickboxing Workout Tips For Beginners - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_429382798.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 KICKBOXING WORKOUTS \u27a4 are a great way to get in shape. 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His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kickboxing Workout Tips For Beginners - BetterMe","description":"\u2605 KICKBOXING WORKOUTS \u27a4 are a great way to get in shape. Here's a beginner's guide to kickboxing, including safety tips, weight loss benefits, and more. What are you waiting for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Kickboxing Workout Tips For Beginners","og_description":"\u2605 KICKBOXING WORKOUTS \u27a4 are a great way to get in shape. Here's a beginner's guide to kickboxing, including safety tips, weight loss benefits, and more. What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_429382798.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455"},"headline":"Kickboxing Workout Tips For Beginners","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/"},"wordCount":1780,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_429382798.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The history of kickboxing can be traced back to the early 1900s when a martial art known as \u201cMuay Thai\u201d began to evolve in Thailand. In the 1970s, American karate practitioners who were exposed to Muay Thai started to develop their own variation of the sport, which came to be known as kickboxing.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Kickboxing has since become a popular workout regimen for people of all ages and fitness levels. It is an excellent way to burn calories, <a href=\"https:\/\/betterme.world\/articles\/hiit-for-beginners\/\">improve cardiovascular health<\/a>, and <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-for-men\/\">increase strength and flexibility<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Compared to other cardio exercises that you may easily grow bored of, like running on a treadmill, kickboxing is more dynamic and engaging. It also gives you the opportunity to release any built-up aggression in a controlled and safe environment.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's everything you need to know about getting started with a kickboxing <a href=\"https:\/\/betterme.world\/articles\/hiit-workouts-with-weights\/\">workout<\/a>.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are The Basic Moves In Kickboxing?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before you start your kickboxing <a href=\"https:\/\/betterme.world\/articles\/why-am-i-gaining-weight-doing-hiit\/\">workout<\/a>, it's important to familiarize yourself with the basic moves. Once you have a good understanding of the basics, you'll be better able to follow along with a class or video.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some of the most common kicks and punches used in kickboxing:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Jab:<\/b><span style=\"font-weight: 400;\"> A quick, straight punch thrown with the lead hand<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cross:<\/b><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/","url":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/","name":"Kickboxing Workout Tips For Beginners - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/kickboxing-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_429382798.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 KICKBOXING WORKOUTS \u27a4 are a great way to get in shape. 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