{"id":45044,"date":"2022-07-14T20:23:32","date_gmt":"2022-07-14T20:23:32","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45044"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"salmon-salad","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/salmon-salad\/","title":{"rendered":"Hearty Salmon Salad Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Salmon is an excellent source of protein and heart-healthy omega-3 fatty acids, and this salad is a delicious and easy way to work it into your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Salmon_Salad_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">We love the combination of <a href=\"https:\/\/betterme.world\/articles\/30-day-salad-diet\/\">crisp veggies<\/a>, creamy marinade, and <a href=\"https:\/\/betterme.world\/articles\/tuna-and-quinoa-salad\/\">zesty lemon<\/a> in this salad, but feel free to mix and match the <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">ingredients<\/a> to suit your taste.\u00a0<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=-8kqnOOsr40\">This salad<\/a><\/strong><span style=\"font-weight: 400;\"> is also a great way to use up any leftover cooked salmon you might have.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Zucchini, Arugula &amp; Avocado Salad Recipe<\/span><\/i><\/p>\n<h3><b>Ingredients:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 steak or filet of salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 yellow bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 green bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diced scallions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1\/2 lemon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 cloves of crushed <a href=\"https:\/\/betterme.world\/articles\/salad-recipes-for-diets\/\">garlic<\/a><\/span><\/li>\n<\/ul>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Salmon_Salad_Recipe\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Salmon_Salad_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-44409 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1024x576.png\" alt=\"salmon salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613-1637x920.png 1637w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207613.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><b>Instructions:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat your oven to 180C (350F)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix together the olive oil, crushed garlic, <a href=\"https:\/\/betterme.world\/articles\/salad-diet-plans\/\">lemon juice<\/a>, salt, and pepper to taste.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the marinade into a ziplock bag. Marinate the salmon for at least 30 minutes, up to 2 hours.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drain the salmon and discard the marinade.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Line a baking sheet with parchment paper and place the marinated salmon steaks onto the sheet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a few drops of olive oil and fold the parchment paper over the salmon, not too tightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 25 minutes, or until the salmon is cooked through.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the salmon is cooked, take it out of the oven and let it cool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meanwhile, prepare the rest of the salad ingredients. Wash and dice the peppers, scallions, and tomatoes. Transfer the veggies into a bowl.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the remaining <a href=\"https:\/\/betterme.world\/articles\/salad-diet-plan-for-2-weeks\/\">oil<\/a> and sprinkle some salt on top. Toss to combine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread the salad onto a serving plate and top with the salmon. Serve <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-salad\/\">immediately<\/a>.<\/span><\/li>\n<\/ol>\n<p><iframe title=\"hearty salmon salad - RECIPE\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/-8kqnOOsr40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Salmon is an excellent source of protein and heart-healthy omega-3 fatty acids, and this salad is a delicious and easy way to work it into your diet. We love the combination of crisp veggies, creamy marinade, and zesty lemon in this salad, but feel free to mix and match the ingredients to suit your taste.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[117],"class_list":["post-45044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hearty Salmon Salad Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"This hearty \u2605 SALMON SALAD \u27a4 is an excellent source of protein and heart-healthy omega-3 fatty acids. It has a delicious combination of crisp veggies, creamy marinade, and zesty lemon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/salmon-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Salmon Salad Recipe\" \/>\n<meta property=\"og:description\" content=\"This hearty \u2605 SALMON SALAD \u27a4 is an excellent source of protein and heart-healthy omega-3 fatty acids. It has a delicious combination of crisp veggies, creamy marinade, and zesty lemon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/salmon-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1682411410-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/f584dae960c8e0679f9771b632ca03c6\"},\"headline\":\"Hearty Salmon Salad Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/\"},\"wordCount\":378,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shutterstock_1682411410-scaled.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Salmon is an excellent source of protein and heart-healthy omega-3 fatty acids, and this salad is a delicious and easy way to work it into your diet.<\\\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We love the combination of <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/30-day-salad-diet\\\/\\\">crisp veggies<\\\/a>, creamy marinade, and <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/tuna-and-quinoa-salad\\\/\\\">zesty lemon<\\\/a> in this salad, but feel free to mix and match the <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/seaweed-salad-benefits\\\/\\\">ingredients<\\\/a> to suit your taste.\u00a0<\\\/span>\\r\\n\\r\\n<strong><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=-8kqnOOsr40\\\">This salad<\\\/a><\\\/strong><span style=\\\"font-weight: 400;\\\"> is also a great way to use up any leftover cooked salmon you might have.<\\\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\\\/strong> Zucchini, Arugula &amp; Avocado Salad Recipe<\\\/span><\\\/i>\\r\\n<h3><b>Ingredients:<\\\/b><\\\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 steak or filet of salmon<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1\\\/2 yellow bell pepper<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1\\\/2 green bell pepper<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tomato<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Diced scallions<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Juice of 1\\\/2 lemon\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tbsp olive oil<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tsp salt\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 tsp pepper<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/\",\"name\":\"Hearty Salmon Salad Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/salmon-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shutterstock_1682411410-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This hearty \u2605 SALMON SALAD \u27a4 is an excellent source of protein and heart-healthy omega-3 fatty acids. 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It has a delicious combination of crisp veggies, creamy marinade, and zesty lemon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/salmon-salad\/","og_locale":"en_US","og_type":"article","og_title":"Hearty Salmon Salad Recipe","og_description":"This hearty \u2605 SALMON SALAD \u27a4 is an excellent source of protein and heart-healthy omega-3 fatty acids. It has a delicious combination of crisp veggies, creamy marinade, and zesty lemon.","og_url":"https:\/\/betterme.world\/articles\/salmon-salad\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1682411410-scaled.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/salmon-salad\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/salmon-salad\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f584dae960c8e0679f9771b632ca03c6"},"headline":"Hearty Salmon Salad Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/salmon-salad\/"},"wordCount":378,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/salmon-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1682411410-scaled.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Salmon is an excellent source of protein and heart-healthy omega-3 fatty acids, and this salad is a delicious and easy way to work it into your diet.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">We love the combination of <a href=\"https:\/\/betterme.world\/articles\/30-day-salad-diet\/\">crisp veggies<\/a>, creamy marinade, and <a href=\"https:\/\/betterme.world\/articles\/tuna-and-quinoa-salad\/\">zesty lemon<\/a> in this salad, but feel free to mix and match the <a href=\"https:\/\/betterme.world\/articles\/seaweed-salad-benefits\/\">ingredients<\/a> to suit your taste.\u00a0<\/span>\r\n\r\n<strong><a href=\"https:\/\/www.youtube.com\/watch?v=-8kqnOOsr40\">This salad<\/a><\/strong><span style=\"font-weight: 400;\"> is also a great way to use up any leftover cooked salmon you might have.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Zucchini, Arugula &amp; Avocado Salad Recipe<\/span><\/i>\r\n<h3><b>Ingredients:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 steak or filet of salmon<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 yellow bell pepper<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 green bell pepper<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diced scallions<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1\/2 lemon\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pepper<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/salmon-salad\/","url":"https:\/\/betterme.world\/articles\/salmon-salad\/","name":"Hearty Salmon Salad Recipe - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/salmon-salad\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/salmon-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1682411410-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This hearty \u2605 SALMON SALAD \u27a4 is an excellent source of protein and heart-healthy omega-3 fatty acids. 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