{"id":45038,"date":"2022-07-14T19:32:12","date_gmt":"2022-07-14T19:32:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=45038"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"weight-loss-workout-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/","title":{"rendered":"Weight Loss Workout &#8211; How To Lose 11 Pounds In 4 Weeks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#Whats_The_Best_Way_To_Lose_Weight\" >What&#8217;s The Best Way To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#How_To_Make_A_Workout_Plan_For_Weight_Loss\" >How To Make A Workout Plan For Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#Weight_Loss_Workout_Tips\" >Weight Loss Workout Tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#What_To_Eat_And_When\" >What To Eat, And When<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#What_To_Eat_Before_Morning_Workout\" >What To Eat Before Morning Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#What_To_Eat_After_Workout\" >What To Eat After Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Losing weight can seem overwhelming\u2014where do you start? How do you keep at it? Which way works best for your body and your lifestyle? The truth is, there is no single answer to these questions. Just as each person&#8217;s body and lifestyle are unique, so is each person&#8217;s weight-loss journey. <\/span><span style=\"font-weight: 400;\">This is why we&#8217;ve rounded up the best tips from around the web on how to lose weight and keep it off for good. No fad diets or quick fixes here\u2014just sound advice from health experts and real women who have lost weight and have kept it off.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Best_Way_To_Lose_Weight\"><\/span><strong>What&#8217;s The Best Way To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">lose weight<\/a> is to do it slowly and steadily. Remember, you didn&#8217;t gain all your excess weight overnight, so you can&#8217;t expect to lose it that quickly either. A safe and sustainable rate of weight loss is about 1-2 pounds per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two things you should focus on if you&#8217;re trying to lose weight:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Eating fewer calories than you burn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Increasing your physical activity<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll focus on physical activity\u2014how to create and stick to a <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">weight loss<\/a> workout plan.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-create-a-workout-plan\/\">How To Create A Workout Plan?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-44384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-1024x576.png\" alt=\"weight loss workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_A_Workout_Plan_For_Weight_Loss\"><\/span><strong>How To Make A Workout Plan For Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your weight loss workout plan should consist of both cardiovascular exercise and strength training. Cardio burns calories and helps reduce body fat, while strength training helps build muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to lose weight is to do a combination of the two\u2014cardio to burn calories and strength training to help build muscle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544497\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re first starting out, aim for three days of cardio and two days of strength training per week. As you get more fit, you can increase the amount of cardio and add in more strength-training <a href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\">exercises<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do cardio workout at home for <a href=\"https:\/\/betterme.world\/articles\/sirtfood-diet\/\">weight loss<\/a>, you can try:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jogging or running<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jumping rope<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Swimming laps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Riding a bike<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doing a cardio workout DVD<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">There are no hard and fast rules when it comes to how long your cardio workout should be. Just make sure you&#8217;re working at a moderate to high intensity for at least 30 minutes.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-42482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1024x576.png\" alt=\"weight loss workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A full body workout for weight loss should include exercises that target all the major muscle groups in your body\u2014legs, arms, back, abs, chest, and shoulders. This <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=m8LY6IwyXn4\"><span style=\"font-weight: 400;\"><strong>beginner weight loss workout by BetterMe<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> is a great place to start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In only 12 minutes, you&#8217;ll get a <a href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\">full-body workout<\/a> that will help you burn calories and <a href=\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\">lose weight<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for more of a challenge, you can try an advanced workout with more reps and sets.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re first starting out, aim for two to three days of strength training per week. As you get more fit, you can increase the intensity of your weight loss workout plan at home.<\/span><\/p>\n<p><iframe title=\"12-min WEIGHT LOSS Workout-11lbs in 1 month\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/m8LY6IwyXn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Workout_Tips\"><\/span><strong>Weight Loss Workout Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know how to create a <a href=\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\">weight loss<\/a> workout plan, here are some tips to help you stick with it:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make it a priority: <\/b><span style=\"font-weight: 400;\">Just like you make time for your favorite TV show or coffee date, you need to make time for your workout. Put it in your calendar and commit to it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Find a workout buddy:<\/b><span style=\"font-weight: 400;\"> A workout buddy can help you stay on track and motivated. Pick someone who has similar fitness goals as you. The BetterMe app can be a great companion throughout your weight loss journey, so try it out!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mix it up:<\/b><span style=\"font-weight: 400;\"> Don&#8217;t get bored with your workout routine. Mix things up by trying new exercises, changing the order of your routine, or working out in a different location. You&#8217;ll find a variety of workouts and challenges on the BetterMe app to keep things interesting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set realistic goals:<\/b><span style=\"font-weight: 400;\"> Don&#8217;t expect to lose 20 pounds in two weeks\u2014it&#8217;s just not realistic (or healthy). Set small, achievable goals that you can celebrate as you reach them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reward yourself:<\/b><span style=\"font-weight: 400;\"> When you reach <a href=\"https:\/\/betterme.world\/articles\/ideal-ketosis-level-for-weight-loss\/\">your weight loss goals<\/a>, give yourself a reward! This can be something small, like buying yourself a new workout outfit, or something bigger, like taking a trip.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/the-fitt-principle\/\">The FITT Principle: How Do You Apply It In Your Workout Plan?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-41476 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png\" alt=\"weight loss workout plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5728.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_And_When\"><\/span><strong>What To Eat, And When<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your diet is just as important as physical activity when you&#8217;re trying to lose weight. To see results, you need to be in a calorie deficit, which means you&#8217;re eating fewer calories than you&#8217;re burning (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/basics\/diet-and-exercise\/hlv-20049483\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do this by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Reducing your portion sizes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting out high-calorie foods and drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating more whole, unprocessed foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating more fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting back on sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you&#8217;re trying to lose weight, it&#8217;s important to eat three meals a day and two snacks. This will help to keep your metabolism going and prevent you from getting too hungry.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_Before_Morning_Workout\"><\/span><strong>What To Eat Before Morning Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re working out in the morning, it&#8217;s especially important to have a healthy breakfast that will give you energy for your workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal with fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A protein shake or smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs with whole wheat toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0A yogurt and granola parfait<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\"><img decoding=\"async\" class=\"aligncenter wp-image-41461 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1024x576.png\" alt=\"weight loss workout plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Eat_After_Workout\"><\/span><strong>What To Eat After Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After your workout, it&#8217;s important to refuel your body with the right foods. Eating a healthy post-workout meal will help your body recover and build muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some good options include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0A protein shake or smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A turkey and cheese sandwich on whole wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon with quinoa and vegetables<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re just starting out on your weight loss journey, or you&#8217;re looking for ways to mix things up, these weight loss workouts and tips will help you reach your goals. Remember to focus on both <a href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\">diet and exercise<\/a>, and most importantly, have fun!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weight_Loss_Workout\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight can seem overwhelming\u2014where do you start? How do you keep at it? Which way works best for your body and your lifestyle? The truth is, there is no single answer to these questions. Just as each person&#8217;s body and lifestyle are unique, so is each person&#8217;s weight-loss journey. This is why we&#8217;ve rounded [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":45039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75,59],"tags":[],"coauthors":[123],"class_list":["post-45038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Workout - How To Lose 11 Pounds In 4 Weeks - BetterMe<\/title>\n<meta name=\"description\" content=\"This \u2605 WEIGHT LOSS WORKOUT PLAN \u27a4 is short and effective. Find out which exercises to do and what to eat to burn the fat and finally see results without all the frustration!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Workout - How To Lose 11 Pounds In 4 Weeks\" \/>\n<meta property=\"og:description\" content=\"This \u2605 WEIGHT LOSS WORKOUT PLAN \u27a4 is short and effective. Find out which exercises to do and what to eat to burn the fat and finally see results without all the frustration!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9\"},\"headline\":\"Weight Loss Workout &#8211; How To Lose 11 Pounds In 4 Weeks\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\"},\"wordCount\":1124,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg\",\"articleSection\":[\"Weight Loss\",\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Losing weight can seem overwhelming\u2014where do you start? How do you keep at it? Which way works best for your body and your lifestyle? The truth is, there is no single answer to these questions. Just as each person's body and lifestyle are unique, so is each person's weight-loss journey. <\/span><span style=\\\"font-weight: 400;\\\">This is why we've rounded up the best tips from around the web on how to lose weight and keep it off for good. No fad diets or quick fixes here\u2014just sound advice from health experts and real women who have lost weight and have kept it off.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What's The Best Way To Lose Weight?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The best way to <a href=\\\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\\\">lose weight<\/a> is to do it slowly and steadily. Remember, you didn't gain all your excess weight overnight, so you can't expect to lose it that quickly either. A safe and sustainable rate of weight loss is about 1-2 pounds per week.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are two things you should focus on if you're trying to lose weight:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00a0Eating fewer calories than you burn<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">\u00a0Increasing your physical activity<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we'll focus on physical activity\u2014how to create and stick to a <a href=\\\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\\\">weight loss<\/a> workout plan.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/how-to-create-a-workout-plan\/\\\">How To Create A Workout Plan?<\/a><\/span><\/i>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weigh ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\",\"name\":\"Weight Loss Workout - How To Lose 11 Pounds In 4 Weeks - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"This \u2605 WEIGHT LOSS WORKOUT PLAN \u27a4 is short and effective. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weight Loss Workout - How To Lose 11 Pounds In 4 Weeks - BetterMe","description":"This \u2605 WEIGHT LOSS WORKOUT PLAN \u27a4 is short and effective. Find out which exercises to do and what to eat to burn the fat and finally see results without all the frustration!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Workout - How To Lose 11 Pounds In 4 Weeks","og_description":"This \u2605 WEIGHT LOSS WORKOUT PLAN \u27a4 is short and effective. Find out which exercises to do and what to eat to burn the fat and finally see results without all the frustration!","og_url":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9"},"headline":"Weight Loss Workout &#8211; How To Lose 11 Pounds In 4 Weeks","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/"},"wordCount":1124,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg","articleSection":["Weight Loss","Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Losing weight can seem overwhelming\u2014where do you start? How do you keep at it? Which way works best for your body and your lifestyle? The truth is, there is no single answer to these questions. Just as each person's body and lifestyle are unique, so is each person's weight-loss journey. <\/span><span style=\"font-weight: 400;\">This is why we've rounded up the best tips from around the web on how to lose weight and keep it off for good. No fad diets or quick fixes here\u2014just sound advice from health experts and real women who have lost weight and have kept it off.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What's The Best Way To Lose Weight?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The best way to <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">lose weight<\/a> is to do it slowly and steadily. Remember, you didn't gain all your excess weight overnight, so you can't expect to lose it that quickly either. A safe and sustainable rate of weight loss is about 1-2 pounds per week.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There are two things you should focus on if you're trying to lose weight:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Eating fewer calories than you burn<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Increasing your physical activity<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400;\">In this article, we'll focus on physical activity\u2014how to create and stick to a <a href=\"https:\/\/betterme.world\/articles\/collagen-for-weight-loss\/\">weight loss<\/a> workout plan.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-create-a-workout-plan\/\">How To Create A Workout Plan?<\/a><\/span><\/i>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weigh ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/","url":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/","name":"Weight Loss Workout - How To Lose 11 Pounds In 4 Weeks - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"This \u2605 WEIGHT LOSS WORKOUT PLAN \u27a4 is short and effective. Find out which exercises to do and what to eat to burn the fat and finally see results without all the frustration!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1451928182-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workout Plans","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workout-plans\/"},{"@type":"ListItem","position":4,"name":"Weight Loss Workout &#8211; How To Lose 11 Pounds In 4 Weeks"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8052d70418817c9f20423fe7181441d9","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=45038"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/45038\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/45039"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=45038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=45038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=45038"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=45038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}