{"id":44621,"date":"2022-07-07T18:32:24","date_gmt":"2022-07-07T18:32:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44621"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lentil-bowl","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lentil-bowl\/","title":{"rendered":"Hearty Lentil And Avocado Bowl Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lentil-bowl\/#Hearty_Lentil_And_Avocado_Bowl\" >Hearty Lentil And Avocado Bowl<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lentil-bowl\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lentil-bowl\/#Instructions\" >Instructions:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lentil-bowl\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Lentils pack a serious nutritional punch-they&#8217;re a great source of <a href=\"https:\/\/betterme.world\/articles\/difference-between-complete-and-incomplete-proteins\/\">protein<\/a>, <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">fiber<\/a>, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">fresh tomatoes<\/a>, and sweet carrots for a filling and <a href=\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\">satisfying meal<\/a>.<br \/>\n<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hearty_Lentil_And_Avocado_Bowl\"><\/span><strong>Hearty Lentil And Avocado Bowl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This colorful bowl is ideal for lunch, dinner or a light snack. <\/span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Dh7j1N9gbCo\">The recipe<\/a><\/strong><span style=\"font-weight: 400;\"> is also quite adjustable &#8211; you can easily add in your favorite <a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\">veggies<\/a>. Feel free to swap out the lentils for another type of bean to make your meal even <a href=\"https:\/\/betterme.world\/articles\/black-lentils-nutrition\/\">more diverse<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-44627 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red lentils\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 carrot, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-sized avocado<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the lentils according to the package <a href=\"https:\/\/betterme.world\/articles\/resistant-starches-list\/\">instructions<\/a>. They should be soft, but not mushy. To check, take a small bite-they should be cooked thoroughly, but still have some <a href=\"https:\/\/betterme.world\/articles\/high-glutamate-foods\/\">firmness<\/a> to them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a hot skillet, drizzle olive oil. Add chopped onions and minced garlic and cook until they are golden brown and caramelized.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in carrots, tomatoes, curry powder, salt, and pepper. Simmer for 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the lentils. Simmer until well-combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, serve the lentils garnished with cilantro and sliced <a href=\"https:\/\/betterme.world\/articles\/lectin-free-foods\/\">avocado<\/a>.<\/span><\/li>\n<\/ol>\n<p><iframe title=\"Hearty lentil and avocado bowl - RECIPE\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/Dh7j1N9gbCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Lentils pack a serious nutritional punch-they&#8217;re a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, fresh tomatoes, and sweet carrots for a filling and satisfying meal. Read More: Red Lentils Facts, Calories, Health Benefits And Side Effects Hearty Lentil And Avocado [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":44628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[117],"class_list":["post-44621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hearty Lentil And Avocado Bowl Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lentil-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Lentil And Avocado Bowl Recipe\" \/>\n<meta property=\"og:description\" content=\"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lentil-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d81702a64aa5e35e1a7f1f53a15cf472\"},\"headline\":\"Hearty Lentil And Avocado Bowl Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lentils pack a serious nutritional punch-they're a great source of <a href=\\\"https:\/\/betterme.world\/articles\/difference-between-complete-and-incomplete-proteins\/\\\">protein<\/a>, <a href=\\\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\\\">fiber<\/a>, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, <a href=\\\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\\\">fresh tomatoes<\/a>, and sweet carrots for a filling and <a href=\\\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\\\">satisfying meal<\/a>.\\r\\n<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\\\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Hearty Lentil And Avocado Bowl<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This colorful bowl is ideal for lunch, dinner or a light snack. <\/span><strong><a href=\\\"https:\/\/www.youtube.com\/watch?v=Dh7j1N9gbCo\\\">The recipe<\/a><\/strong><span style=\\\"font-weight: 400;\\\"> is also quite adjustable - you can easily add in your favorite <a href=\\\"https:\/\/betterme.world\/articles\/hummus-bowl\/\\\">veggies<\/a>. Feel free to swap out the lentils for another type of bean to make your meal even <a href=\\\"https:\/\/betterme.world\/articles\/black-lentils-nutrition\/\\\">more diverse<\/a>.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\\\"><img class=\\\"aligncenter wp-image-44627 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1024x576.png\\\" alt=\\\"\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h3><b>Ingredients:<\/b><\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup red lentils\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/\",\"url\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/\",\"name\":\"Hearty Lentil And Avocado Bowl Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. 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Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hearty Lentil And Avocado Bowl Recipe - BetterMe","description":"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lentil-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Hearty Lentil And Avocado Bowl Recipe","og_description":"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/lentil-bowl\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d81702a64aa5e35e1a7f1f53a15cf472"},"headline":"Hearty Lentil And Avocado Bowl Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/"},"wordCount":328,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lentils pack a serious nutritional punch-they're a great source of <a href=\"https:\/\/betterme.world\/articles\/difference-between-complete-and-incomplete-proteins\/\">protein<\/a>, <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">fiber<\/a>, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">fresh tomatoes<\/a>, and sweet carrots for a filling and <a href=\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\">satisfying meal<\/a>.\r\n<\/span>\r\n\r\n\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i>\r\n<h2 style=\"text-align: center;\"><strong>Hearty Lentil And Avocado Bowl<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This colorful bowl is ideal for lunch, dinner or a light snack. <\/span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Dh7j1N9gbCo\">The recipe<\/a><\/strong><span style=\"font-weight: 400;\"> is also quite adjustable - you can easily add in your favorite <a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\">veggies<\/a>. Feel free to swap out the lentils for another type of bean to make your meal even <a href=\"https:\/\/betterme.world\/articles\/black-lentils-nutrition\/\">more diverse<\/a>.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\"><img class=\"aligncenter wp-image-44627 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" \/><\/a>\r\n<h3><b>Ingredients:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red lentils\u00a0<\/span><\/li>\r\n \t<li style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/","url":"https:\/\/betterme.world\/articles\/lentil-bowl\/","name":"Hearty Lentil And Avocado Bowl Recipe - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Lentils are a great source of protein, fiber, iron, and potassium. 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