{"id":44621,"date":"2022-07-07T18:32:24","date_gmt":"2022-07-07T18:32:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44621"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lentil-bowl","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lentil-bowl\/","title":{"rendered":"Hearty Lentil And Avocado Bowl Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Lentils pack a serious nutritional punch-they&#8217;re a great source of <a href=\"https:\/\/betterme.world\/articles\/difference-between-complete-and-incomplete-proteins\/\">protein<\/a>, <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">fiber<\/a>, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">fresh tomatoes<\/a>, and sweet carrots for a filling and <a href=\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\">satisfying meal<\/a>.<br \/>\n<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><strong>Hearty Lentil And Avocado Bowl<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">This colorful bowl is ideal for lunch, dinner or a light snack. <\/span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Dh7j1N9gbCo\">The recipe<\/a><\/strong><span style=\"font-weight: 400;\"> is also quite adjustable &#8211; you can easily add in your favorite <a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\">veggies<\/a>. Feel free to swap out the lentils for another type of bean to make your meal even <a href=\"https:\/\/betterme.world\/articles\/black-lentils-nutrition\/\">more diverse<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\"><img decoding=\"async\" class=\"aligncenter wp-image-44627 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><b>Ingredients:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red lentils\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 carrot, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of chopped cilantro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-sized avocado<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><b>Instructions:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook the lentils according to the package <a href=\"https:\/\/betterme.world\/articles\/resistant-starches-list\/\">instructions<\/a>. They should be soft, but not mushy. To check, take a small bite-they should be cooked thoroughly, but still have some <a href=\"https:\/\/betterme.world\/articles\/high-glutamate-foods\/\">firmness<\/a> to them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a hot skillet, drizzle olive oil. Add chopped onions and minced garlic and cook until they are golden brown and caramelized.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in carrots, tomatoes, curry powder, salt, and pepper. Simmer for 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir in the lentils. Simmer until well-combined.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, serve the lentils garnished with cilantro and sliced <a href=\"https:\/\/betterme.world\/articles\/lectin-free-foods\/\">avocado<\/a>.<\/span><\/li>\n<\/ol>\n<p><iframe title=\"Hearty lentil and avocado bowl - RECIPE\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/Dh7j1N9gbCo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Lentils pack a serious nutritional punch-they&#8217;re a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, fresh tomatoes, and sweet carrots for a filling and satisfying meal. Read More: Red Lentils Facts, Calories, Health Benefits And Side Effects Hearty Lentil And Avocado [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":44628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[117],"class_list":["post-44621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hearty Lentil And Avocado Bowl Recipe - BetterMe<\/title>\n<meta name=\"description\" content=\"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lentil-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hearty Lentil And Avocado Bowl Recipe\" \/>\n<meta property=\"og:description\" content=\"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lentil-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/8c308b0e82f691a3d996053b08d28a82\"},\"headline\":\"Hearty Lentil And Avocado Bowl Recipe\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/\"},\"wordCount\":328,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shutterstock_2127954074.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Lentils pack a serious nutritional punch-they're a great source of <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/difference-between-complete-and-incomplete-proteins\\\/\\\">protein<\\\/a>, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/yellow-lentils-nutrition\\\/\\\">fiber<\\\/a>, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/4-ingredient-banana-oatmeal-cookies\\\/\\\">fresh tomatoes<\\\/a>, and sweet carrots for a filling and <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/primal-diet-meal-plan\\\/\\\">satisfying meal<\\\/a>.\\r\\n<\\\/span>\\r\\n\\r\\n\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\\\/strong> <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/red-lentils-calories-benefits-side-effects\\\/\\\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\\\/a><\\\/span><\\\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Hearty Lentil And Avocado Bowl<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This colorful bowl is ideal for lunch, dinner or a light snack. <\\\/span><strong><a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=Dh7j1N9gbCo\\\">The recipe<\\\/a><\\\/strong><span style=\\\"font-weight: 400;\\\"> is also quite adjustable - you can easily add in your favorite <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/hummus-bowl\\\/\\\">veggies<\\\/a>. Feel free to swap out the lentils for another type of bean to make your meal even <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/black-lentils-nutrition\\\/\\\">more diverse<\\\/a>.<\\\/span>\\r\\n\\r\\n<a href=\\\"https:\\\/\\\/quiz.betterme.world\\\/en\\\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\\\"><img class=\\\"aligncenter wp-image-44627 size-large\\\" src=\\\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Frame-207629-1024x576.png\\\" alt=\\\"\\\" width=\\\"770\\\" height=\\\"433\\\" \\\/><\\\/a>\\r\\n<h3><b>Ingredients:<\\\/b><\\\/h3>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup red lentils\u00a0<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/\",\"name\":\"Hearty Lentil And Avocado Bowl Recipe - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/lentil-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shutterstock_2127954074.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Lentils are a great source of protein, fiber, iron, and potassium. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/zindzygracia58517578\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/zindzygracia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hearty Lentil And Avocado Bowl Recipe - BetterMe","description":"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lentil-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Hearty Lentil And Avocado Bowl Recipe","og_description":"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/lentil-bowl\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c308b0e82f691a3d996053b08d28a82"},"headline":"Hearty Lentil And Avocado Bowl Recipe","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/"},"wordCount":328,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Lentils pack a serious nutritional punch-they're a great source of <a href=\"https:\/\/betterme.world\/articles\/difference-between-complete-and-incomplete-proteins\/\">protein<\/a>, <a href=\"https:\/\/betterme.world\/articles\/yellow-lentils-nutrition\/\">fiber<\/a>, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, <a href=\"https:\/\/betterme.world\/articles\/4-ingredient-banana-oatmeal-cookies\/\">fresh tomatoes<\/a>, and sweet carrots for a filling and <a href=\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\">satisfying meal<\/a>.\r\n<\/span>\r\n\r\n\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i>\r\n<h2 style=\"text-align: center;\"><strong>Hearty Lentil And Avocado Bowl<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">This colorful bowl is ideal for lunch, dinner or a light snack. <\/span><strong><a href=\"https:\/\/www.youtube.com\/watch?v=Dh7j1N9gbCo\">The recipe<\/a><\/strong><span style=\"font-weight: 400;\"> is also quite adjustable - you can easily add in your favorite <a href=\"https:\/\/betterme.world\/articles\/hummus-bowl\/\">veggies<\/a>. Feel free to swap out the lentils for another type of bean to make your meal even <a href=\"https:\/\/betterme.world\/articles\/black-lentils-nutrition\/\">more diverse<\/a>.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hearty_Lentil_And_Avocado_Bowl_Recipe\"><img class=\"aligncenter wp-image-44627 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207629-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" \/><\/a>\r\n<h3><b>Ingredients:<\/b><\/h3>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup red lentils\u00a0<\/span><\/li>\r\n \t<li style=\"font-wei ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/","url":"https:\/\/betterme.world\/articles\/lentil-bowl\/","name":"Hearty Lentil And Avocado Bowl Recipe - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Lentils are a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty \u2605 LENTIL BOWL \u27a4 that\u2019s topped with avocado. Just keep reading for more!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/lentil-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2127954074.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/lentil-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Recipes","item":"https:\/\/betterme.world\/articles\/nutrition\/recipes\/"},{"@type":"ListItem","position":4,"name":"Hearty Lentil And Avocado Bowl Recipe"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8c308b0e82f691a3d996053b08d28a82","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/44621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=44621"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/44621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/44628"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=44621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=44621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=44621"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=44621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}