{"id":44448,"date":"2022-07-05T00:07:11","date_gmt":"2022-07-05T00:07:11","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44448"},"modified":"2026-05-13T15:58:59","modified_gmt":"2026-05-13T15:58:59","slug":"yoga-blocks-use","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/","title":{"rendered":"Why And How You Should Use Yoga Blocks In Your Practice"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#Types_Of_Yoga_Blocks_For_Beginners\" >Types Of Yoga Blocks For Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#Is_It_Good_To_Use_Yoga_Blocks\" >Is It Good To Use Yoga Blocks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#1_Yoga_Blocks_Can_Help_You_Achieve_Proper_Alignment\" >1. Yoga Blocks Can Help You Achieve Proper Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#2_They_Provide_Support\" >2. They Provide Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#3_They_Increase_Your_Range_Of_Motion\" >3. They Increase Your Range Of Motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#4_Yoga_Blocks_Can_Help_You_Deepen_Your_Stretches\" >4. Yoga Blocks Can Help You Deepen Your Stretches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#5_Yoga_Blocks_Can_Help_You_Build_Strength\" >5. Yoga Blocks Can Help You Build Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#6_Yoga_Blocks_Can_Help_You_Find_Balance\" >6. Yoga Blocks Can Help You Find Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#7_They_Make_Yoga_Accessible_To_All\" >7. They Make Yoga Accessible To All\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#What_Exercises_Can_You_Do_With_A_Yoga_Block\" >What Exercises Can You Do With A Yoga Block?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#Safety_Tips_For_Using_Yoga_Blocks\" >Safety Tips For Using Yoga Blocks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Yoga is beneficial for both your body and mind. From better posture, to gaining flexibility and strength, there are many reasons to start practicing yoga (<\/span><a href=\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/benefits-of-yoga\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">To reap the full benefits of yoga, props such as yoga blocks can be very helpful, especially for beginners. Yoga blocks serve many purposes, but the overarching goal is to provide support so that you can get the most out of your practice.<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Yoga_Blocks_For_Beginners\"><\/span><strong>Types Of Yoga Blocks For Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are two types of yoga blocks that are commonly used by beginners:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Standard blocks:<\/b><span style=\"font-weight: 400;\"> These are the most commonly used type of block and are rectangular in shape. They are typically made from foam or cork and measure about 9x6x4 inches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wedge blocks: <\/b><span style=\"font-weight: 400;\">As the name suggests, these blocks are wedge-shaped and are typically used to support the hips or lower back in certain poses. They are usually made from foam and measure about 9x6x4 inches.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47306 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Good_To_Use_Yoga_Blocks\"><\/span><strong>Is It Good To Use Yoga Blocks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some reasons why you should use yoga blocks in your practice:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Yoga_Blocks_Can_Help_You_Achieve_Proper_Alignment\"><\/span><strong>1. Yoga Blocks Can Help You Achieve Proper Alignment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most important aspects of yoga is aligning your body correctly in each pose. This not only helps to prevent injuries, but also ensures that you are getting the most out of the pose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga blocks can be used to help you achieve proper alignment by providing support and stability where you need it (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7094\/how-to-use-blocks-to-enhance-your-yoga-poses\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_They_Provide_Support\"><\/span><strong>2. They Provide Support<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga blocks can also be used for support in restorative and Yin yoga poses. If you are feeling tired or need a break, yoga blocks can help prop up your body so that you can still maintain the pose without using as much effort (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7094\/how-to-use-blocks-to-enhance-your-yoga-poses\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47305 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207751.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_They_Increase_Your_Range_Of_Motion\"><\/span><strong>3. They Increase Your Range Of Motion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using yoga blocks can also help you go deeper into a pose and increase your range of motion. This is especially helpful for those who are tight in certain areas or working on advanced poses (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7094\/how-to-use-blocks-to-enhance-your-yoga-poses\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Yoga_Blocks_Can_Help_You_Deepen_Your_Stretches\"><\/span><strong>4. Yoga Blocks Can Help You Deepen Your Stretches<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you find yourself struggling to reach the floor in forward bends or to open up your chest in backends, yoga blocks can help you go deeper into the pose. By using blocks, you can rest your hands or feet on them to help lengthen your spine and deepen your stretch (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7094\/how-to-use-blocks-to-enhance-your-yoga-poses\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/office-yoga\/\">Office Yoga: An Effortless Way To Work On Flexibility Throughout The Day<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47304 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207753.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Yoga_Blocks_Can_Help_You_Build_Strength\"><\/span><strong>5. Yoga Blocks Can Help You Build Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Incorporating yoga blocks into your practice can also help you <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-to-avoid\/\">build strength<\/a>. By using them to support your weight in poses like warrior III or handstand, you can work on building upper body and core strength (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7094\/how-to-use-blocks-to-enhance-your-yoga-poses\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Yoga_Blocks_Can_Help_You_Find_Balance\"><\/span><strong>6. Yoga Blocks Can Help You Find Balance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are working on challenging balance poses, <a href=\"https:\/\/betterme.world\/articles\/yoga-for-athletes\/\">yoga<\/a> blocks can be a great tool to help you stay stable. Place them under your hands or feet to help you find your center of gravity and stay in the pose (<\/span><a href=\"https:\/\/www.acefitness.org\/resources\/everyone\/blog\/7094\/how-to-use-blocks-to-enhance-your-yoga-poses\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47300 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207746.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_They_Make_Yoga_Accessible_To_All\"><\/span><strong>7. They Make Yoga Accessible To All\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga blocks can help make yoga accessible to everyone. If you are new to yoga or have any injuries or limitations, these handy props can help make yoga poses more accessible and <a href=\"https:\/\/betterme.world\/articles\/hatha-yoga-vs-vinyasa\/\">comfortable<\/a>. No matter what your level, yoga blocks can help you get the most out of your practice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47303 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207754.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercises_Can_You_Do_With_A_Yoga_Block\"><\/span><strong>What Exercises Can You Do With A Yoga Block?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga blocks are extremely versatile and can be used in a variety of ways to support your practice. Here are just a few examples of exercises that can be done with a yoga block:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Supporting the head and neck in a supported Bridge Pose (Setu Bandha Sarvangasana)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Adding height to reach the floor in Triangle Pose (Trikonasana)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Opening the chest and shoulders in Camel Pose (Ustrasana)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Stretching the hamstrings in Half Camel Pose (Ardha Ustrasana)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Resting the head on a block in Child&#8217;s Pose (Balasana)<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47299 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207747.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Supporting the hips in Pigeon Pose (Kapotasana)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Strengthening the arms and shoulders in Four-Limbed Staff Pose (Chaturanga Dandasana)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Challenging balance in Half Camel Pose with a block\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Modifying Camel Pose with a block<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Doing a supported backbend with a block in Camel Pose variation<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Practicing Headstand (Sirsasana) with a block for beginners<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Using two yoga blocks under your hands for support in Warrior III Pose (Virabhadrasana III)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Doing a supported inversion with your legs up the wall and a block under your hips<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Putting a yoga block under your low back for support in fish pose (matsyasana)<\/span><\/li>\n<\/ol>\n<p><strong>Yoga blocks and other <a href=\"https:\/\/store.betterme.world\/collections\/yoga-equipment\">yoga equipment<\/a> can help support your body during certain poses.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47302 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207755.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_For_Using_Yoga_Blocks\"><\/span><strong>Safety Tips For Using Yoga Blocks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga blocks can be extremely <a href=\"https:\/\/betterme.world\/articles\/aerial-yoga-benefits\/\">helpful<\/a> in achieving proper alignment in many <a href=\"https:\/\/betterme.world\/articles\/yoga-for-menopause\/\">yoga poses<\/a>. They can also help you to avoid injuries by providing support and stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few safety tips to keep in mind when using <a href=\"https:\/\/betterme.world\/articles\/stress-relief-yoga\/\">yoga<\/a> blocks:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Place your yoga block on a firm, stable surface. Avoid placing it on a soft surface such as a carpet or towel.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Do not place your yoga block too close to the edge of a mat or platform.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> When using a yoga block for support in poses such as Triangle Pose or Half Camel Pose, be sure to keep your fingers pointing in the same direction as your toes. This will help to avoid hyperextension of the joints.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47298 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207748.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\"> In poses such as Warrior III Pose or Crescent Moon Pose, be sure to keep your knees aligned over your ankles. Placing a yoga block under your back leg can help with this alignment.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Use caution when placing a yoga block on your stomach in poses such as Cobra Pose or Camel Pose. Be sure to keep your navel pulled in and up to avoid strain on the low back.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/yoga-levels\/\">Yoga Levels: Are You A Beginner, Intermediate, Or Advanced Yogi?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img decoding=\"async\" class=\"aligncenter wp-image-47301 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756-1024x576.png\" alt=\"fitness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756-1635x920.png 1635w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207756.png 1729w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga blocks can be a great way to improve your yoga practice. By providing support and stability, they can help you achieve proper alignment in many poses. They can also help you to avoid injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When using yoga blocks, be sure to keep safety in mind by placing them on a firm surface and avoiding hyperextension of the joints. With proper use, yoga blocks can help you take your practice to the next level.<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Yoga is beneficial for both your body and mind. From better posture, to gaining flexibility and strength, there are many reasons to start practicing yoga (1). To reap the full benefits of yoga, props such as yoga blocks can be very helpful, especially for beginners. Yoga blocks serve many purposes, but the overarching goal is [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":44449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[52],"tags":[],"coauthors":[123],"class_list":["post-44448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why And How You Should Use Yoga Blocks In Your Practice - BetterMe<\/title>\n<meta name=\"description\" content=\"Use yoga blocks to improve your practice and avoid injuries. Learn how to safely \u2605 USE YOGA BLOCKS \u27a4 in this beginner&#039;s guide. Keep reading to find out everything you want to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why And How You Should Use Yoga Blocks In Your Practice\" \/>\n<meta property=\"og:description\" content=\"Use yoga blocks to improve your practice and avoid injuries. Learn how to safely \u2605 USE YOGA BLOCKS \u27a4 in this beginner&#039;s guide. Keep reading to find out everything you want to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yoga-blocks-use\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T15:58:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1919709542.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/a3b7faea314153765cfdb840c783faa5\"},\"headline\":\"Why And How You Should Use Yoga Blocks In Your Practice\",\"dateModified\":\"2026-05-13T15:58:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/\"},\"wordCount\":1113,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shutterstock_1919709542.jpg\",\"articleSection\":[\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Yoga is beneficial for both your body and mind. From better posture, to gaining flexibility and strength, there are many reasons to start practicing yoga (<\\\/span><a href=\\\"https:\\\/\\\/osteopathic.org\\\/what-is-osteopathic-medicine\\\/benefits-of-yoga\\\/\\\"><span style=\\\"font-weight: 400;\\\">1<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). <\\\/span><span style=\\\"font-weight: 400;\\\">To reap the full benefits of yoga, props such as yoga blocks can be very helpful, especially for beginners. Yoga blocks serve many purposes, but the overarching goal is to provide support so that you can get the most out of your practice.<\\\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Types Of Yoga Blocks For Beginners<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are two types of yoga blocks that are commonly used by beginners:<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Standard blocks:<\\\/b><span style=\\\"font-weight: 400;\\\"> These are the most commonly used type of block and are rectangular in shape. They are typically made from foam or cork and measure about 9x6x4 inches.<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Wedge blocks: <\\\/b><span style=\\\"font-weight: 400;\\\">As the name suggests, these blocks are wedge-shaped and are typically used to support the hips or lower back in certain poses. They are usually made from foam and measure about 9x6x4 inches.<\\\/span><\\\/li>\\r\\n<\\\/ul>\\r\\n<a href=\\\"https:\\\/\\\/quiz.betterme.world\\\/en\\\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\\\"><img class=\\\"aligncenter wp-image-47306 size-large\\\" src=\\\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Frame-207750-1024x576.png\\\" alt=\\\"use yoga blocks\\\" width=\\\"770\\\" height=\\\"433\\\" \\\/><\\\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is It Good To Use Yoga Blocks?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some reasons why you should use yoga blocks in your practice:<\\\/span>\\r\\n<h ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/\",\"name\":\"Why And How You Should Use Yoga Blocks In Your Practice - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yoga-blocks-use\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/shutterstock_1919709542.jpg\",\"dateModified\":\"2026-05-13T15:58:59+00:00\",\"description\":\"Use yoga blocks to improve your practice and avoid injuries. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/nderitumunuhe\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why And How You Should Use Yoga Blocks In Your Practice - BetterMe","description":"Use yoga blocks to improve your practice and avoid injuries. Learn how to safely \u2605 USE YOGA BLOCKS \u27a4 in this beginner's guide. Keep reading to find out everything you want to know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/","og_locale":"en_US","og_type":"article","og_title":"Why And How You Should Use Yoga Blocks In Your Practice","og_description":"Use yoga blocks to improve your practice and avoid injuries. Learn how to safely \u2605 USE YOGA BLOCKS \u27a4 in this beginner's guide. Keep reading to find out everything you want to know.","og_url":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-05-13T15:58:59+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1919709542.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a3b7faea314153765cfdb840c783faa5"},"headline":"Why And How You Should Use Yoga Blocks In Your Practice","dateModified":"2026-05-13T15:58:59+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/"},"wordCount":1113,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1919709542.jpg","articleSection":["Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Yoga is beneficial for both your body and mind. From better posture, to gaining flexibility and strength, there are many reasons to start practicing yoga (<\/span><a href=\"https:\/\/osteopathic.org\/what-is-osteopathic-medicine\/benefits-of-yoga\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">To reap the full benefits of yoga, props such as yoga blocks can be very helpful, especially for beginners. Yoga blocks serve many purposes, but the overarching goal is to provide support so that you can get the most out of your practice.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Types Of Yoga Blocks For Beginners<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">There are two types of yoga blocks that are commonly used by beginners:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Standard blocks:<\/b><span style=\"font-weight: 400;\"> These are the most commonly used type of block and are rectangular in shape. They are typically made from foam or cork and measure about 9x6x4 inches.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wedge blocks: <\/b><span style=\"font-weight: 400;\">As the name suggests, these blocks are wedge-shaped and are typically used to support the hips or lower back in certain poses. They are usually made from foam and measure about 9x6x4 inches.<\/span><\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_And_How_You_Should_Use_Yoga_Blocks\"><img class=\"aligncenter wp-image-47306 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/Frame-207750-1024x576.png\" alt=\"use yoga blocks\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>Is It Good To Use Yoga Blocks?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some reasons why you should use yoga blocks in your practice:<\/span>\r\n<h ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/","url":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/","name":"Why And How You Should Use Yoga Blocks In Your Practice - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/yoga-blocks-use\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_1919709542.jpg","dateModified":"2026-05-13T15:58:59+00:00","description":"Use yoga blocks to improve your practice and avoid injuries. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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