{"id":44445,"date":"2022-07-04T23:11:16","date_gmt":"2022-07-04T23:11:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44445"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"healthy-coffee","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/healthy-coffee\/","title":{"rendered":"Healthy Coffee Hacks Everyone Needs To Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#1_Dont_Drink_Coffee_Past_Midday\" >1. Don&#8217;t Drink Coffee Past Midday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#2_Add_Cinnamon\" >2. Add Cinnamon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#3_Use_A_Reusable_Filter\" >3. Use A Reusable Filter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#4_Add_Some_Healthy_Fats_To_Your_Coffee\" >4. Add Some Healthy Fats To Your Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#5_Be_Picky_About_Your_Sweeteners\" >5. Be Picky About Your Sweeteners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#6_Go_Organic\" >6. Go Organic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#7_Drink_Coffee_In_Moderation\" >7. Drink Coffee In Moderation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#8_Hydrate\" >8. Hydrate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">That morning cup of joe is one of the most important parts of many people&#8217;s daily routines. For some, it&#8217;s a pick-me-up, while others rely on it to get them through the day. But did you know that there are healthy coffee hacks that can make your cup of coffee even better for you? <\/span><span style=\"font-weight: 400;\">Fact is, coffee can have some unhealthy side effects if you&#8217;re not careful. For example, coffee can dehydrate you and disturb your sleep if you drink it too close to bedtime. It can also upset your stomach if you drink it on an empty stomach (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/2\/416\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But by making a few simple changes, you can turn your coffee into a healthy drink. Here are eight healthy coffee hacks everyone needs to know.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2><span class=\"ez-toc-section\" id=\"1_Dont_Drink_Coffee_Past_Midday\"><\/span><strong>1. Don&#8217;t Drink Coffee Past Midday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to enjoy the benefits of coffee without disrupting your sleep, it&#8217;s best to drink it early in the day. Coffee has a half-life of about five hours, which means that it takes five hours for your body to eliminate half of the <a href=\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\">caffeine<\/a> from your system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you drink a cup of coffee at 1pm, half of the caffeine will still be in your system at 6pm. If you want to avoid insomnia, it&#8217;s best to drink coffee before noon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on your schedule and bedtime, you may need to adjust this hack. For example, if you have a late bedtime, you might get away with drinking coffee as late as 3pm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that not everyone is equally sensitive to <a href=\"https:\/\/betterme.world\/articles\/coffee-weight-loss\/\">caffeine<\/a>. Some people may be able to drink coffee later in the day without it affecting their sleep. If you&#8217;re not sure how caffeine affects you, it&#8217;s best to err on the side of <a href=\"https:\/\/betterme.world\/articles\/weight-loss-workout-plan\/\">caution<\/a> and stick to drinking coffee earlier in the day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Add_Cinnamon\"><\/span><strong>2. Add Cinnamon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adding a dash of cinnamon to your coffee can do more than just make it taste good. Cinnamon is a potent antioxidant that has been linked to numerous potential health benefits, such as improved blood sugar control and reduced inflammation (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2014\/642942\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, cinnamon can make your coffee even more fragrant and flavorful. If you want to try this hack, simply add a dash of cinnamon to your coffee grounds before brewing. You can also sprinkle some on top of your finished cup of <a href=\"https:\/\/betterme.world\/articles\/why-am-i-not-hungry-in-the-morning\/\">coffee<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Use_A_Reusable_Filter\"><\/span><strong>3. Use A Reusable Filter<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re concerned about the <a href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\">environment<\/a>, ditch the disposable coffee filters and opt for a reusable one instead. Reusable filters are usually made of metal or cloth and can be reused indefinitely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, using a reusable filter may even make your coffee <a href=\"https:\/\/betterme.world\/articles\/edible-flowers\/\">taste better<\/a>. That&#8217;s because most disposable coffee filters are made of paper, which can absorb some of the coffee&#8217;s oils and flavors.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mushroom-coffee-benefits\/\">Mushroom Coffee Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\"><img decoding=\"async\" class=\"aligncenter wp-image-32222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-1024x576.png\" alt=\"healthy coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Add_Some_Healthy_Fats_To_Your_Coffee\"><\/span><strong>4. Add Some Healthy Fats To Your Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to enjoy all the benefits of coffee without the jitters, it&#8217;s important to include some healthy fats in <a href=\"https:\/\/betterme.world\/articles\/does-coffee-make-cramps-worse\/\">your diet<\/a>. Healthy fats help to slow down the absorption of caffeine, which means that you&#8217;ll get a more steady stream of energy from your coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, healthy fats are incredibly good for you. They may help to improve your cholesterol levels, boost your cognitive function, and reduce inflammation (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So what are some good sources of healthy fats? You can find them in avocados, olive oil, nuts, and seeds. If you want to add healthy fats to your coffee, you can do so by adding a dollop of full-fat coconut cream or coconut milk. Coconut is high in saturated fat, which is usually considered an unhealthy fat, but it\u2019s thought to possibly not be as detrimental as animal-based saturated fat sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MCT oil is another great option. It&#8217;s a type of medium-chain triglyceride that&#8217;s derived from coconut oil. MCT oil is known for its potential to boost energy and might promote weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874190\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\"><img decoding=\"async\" class=\"aligncenter wp-image-38342 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606-1024x576.png\" alt=\"healthy coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5606.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Be_Picky_About_Your_Sweeteners\"><\/span><strong>5. Be Picky About Your Sweeteners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plain, black coffee is the healthiest way to go, but if you can&#8217;t stand the taste, you may be tempted to add sugar or artificial sweeteners. If you do choose to sweeten your coffee, be picky about your sweeteners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as sweeteners go, you have a few options. You can use sugar, honey, agave nectar, or stevia. Of these options, sugar is the least healthy. That&#8217;s because it&#8217;s high in calories and can cause spikes in your blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Honey and agave nectar may be slightly better choices according to some.. However, they&#8217;re still forms of sugar, so it&#8217;s best to use them sparingly (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0023643822003693\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5424551\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stevia is the best sweetener for coffee because it&#8217;s completely natural and calorie-free. What&#8217;s more, stevia doesn&#8217;t cause spikes in blood sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not all artificial sweeteners are created equal. Some of them, like aspartame, are said to be linked to health problems or weight gain. If you want to use an artificial sweetener, some say you should opt for stevia or erythritol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Go_Organic\"><\/span><strong>6. Go Organic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The quality of your coffee beans can make a big difference in the taste and healthfulness of your coffee. If you want to make the best cup of coffee possible, it&#8217;s important to choose organic, fair trade beans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Organic coffee beans are grown without the use of pesticides or fertilizers (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/scientifica\/2016\/3604026\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Fair trade coffee beans are sourced from farmers who are paid a fair price for their coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you choose organic, fair trade coffee beans, you can be sure that you&#8217;re getting the highest quality beans possible. Plus, you&#8217;ll be supporting farmers who are treated fairly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The health effects of pesticides on food are still being studied, but some research suggests that they may be linked to health problems like cancer at high exposures (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2231435\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This type of exposure level usually happens when people work with pesticides at their job, not from foods and beverages. However some people still prefer to avoid them.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\"><img decoding=\"async\" class=\"aligncenter wp-image-38344 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873-1024x576.png\" alt=\"healthy coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Drink_Coffee_In_Moderation\"><\/span><strong>7. Drink Coffee In Moderation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although coffee has many health benefits, it&#8217;s important to <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">drink it in moderation<\/a>. That&#8217;s because too much coffee can lead to jitters, headaches, and insomnia (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/8\/2259\/htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2017.00080\/full\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to coffee, start by drinking one cup a day. If you find that you tolerate coffee well, you can gradually increase your intake to two or three cups per day if you want to.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Hydrate\"><\/span><strong>8. Hydrate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coffee is a diuretic, which means that it can cause you to lose water. To offset this, be sure to drink at least eight glasses of water per day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19774754\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking plenty of water will do much more than just <a href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\">keep you hydrated<\/a>. It can also help improve your skin, boost your energy levels, and flush out toxins.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\">Can You Eat Coffee Beans? Yes, But With Caution<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So there you have it! These are eight healthy coffee hacks that everyone needs to know. By following these tips, you can enjoy all the benefits of coffee without the negative side effects.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Healthy_Coffee_Hacks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>That morning cup of joe is one of the most important parts of many people&#8217;s daily routines. For some, it&#8217;s a pick-me-up, while others rely on it to get them through the day. But did you know that there are healthy coffee hacks that can make your cup of coffee even better for you? Fact [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":44446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-44445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Coffee Hacks Everyone Needs To Know - BetterMe<\/title>\n<meta name=\"description\" content=\"These \u2605 HEALTHY COFFEE \u27a4 hacks will help you enjoy all the benefits of coffee without the negative side effects. Keep reading to find out everything you want to know about drinking coffee healthily!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Coffee Hacks Everyone Needs To Know\" \/>\n<meta property=\"og:description\" content=\"These \u2605 HEALTHY COFFEE \u27a4 hacks will help you enjoy all the benefits of coffee without the negative side effects. Keep reading to find out everything you want to know about drinking coffee healthily!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/healthy-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2003674928.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/healthy-coffee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-coffee\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bed05da946a38d5db046a03a9941d42e\"},\"headline\":\"Healthy Coffee Hacks Everyone Needs To Know\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-coffee\/\"},\"wordCount\":1269,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/healthy-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/07\/shutterstock_2003674928.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">That morning cup of joe is one of the most important parts of many people's daily routines. For some, it's a pick-me-up, while others rely on it to get them through the day. But did you know that there are healthy coffee hacks that can make your cup of coffee even better for you? <\/span><span style=\\\"font-weight: 400;\\\">Fact is, coffee can have some unhealthy side effects if you're not careful. For example, coffee can dehydrate you and disturb your sleep if you drink it too close to bedtime. It can also upset your stomach if you drink it on an empty stomach (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2072-6643\/11\/2\/416\/htm\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">But by making a few simple changes, you can turn your coffee into a healthy drink. Here are eight healthy coffee hacks everyone needs to know.<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>1. Don't Drink Coffee Past Midday<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you want to enjoy the benefits of coffee without disrupting your sleep, it's best to drink it early in the day. Coffee has a half-life of about five hours, which means that it takes five hours for your body to eliminate half of the <a href=\\\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\\\">caffeine<\/a> from your system (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you drink a cup of coffee at 1pm, half of the caffeine will still be in your system at 6pm. If you want to avoid insomnia, it's best to drink coffee before noon.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Depending on your schedule and bedtime, you may need to adjust this hack. 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For some, it's a pick-me-up, while others rely on it to get them through the day. But did you know that there are healthy coffee hacks that can make your cup of coffee even better for you? <\/span><span style=\"font-weight: 400;\">Fact is, coffee can have some unhealthy side effects if you're not careful. For example, coffee can dehydrate you and disturb your sleep if you drink it too close to bedtime. It can also upset your stomach if you drink it on an empty stomach (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/2\/416\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">But by making a few simple changes, you can turn your coffee into a healthy drink. Here are eight healthy coffee hacks everyone needs to know.<\/span>\r\n\r\n\r\n<h2><strong>1. Don't Drink Coffee Past Midday<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">If you want to enjoy the benefits of coffee without disrupting your sleep, it's best to drink it early in the day. Coffee has a half-life of about five hours, which means that it takes five hours for your body to eliminate half of the <a href=\"https:\/\/betterme.world\/articles\/does-coffee-break-a-fast\/\">caffeine<\/a> from your system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK223808\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you drink a cup of coffee at 1pm, half of the caffeine will still be in your system at 6pm. If you want to avoid insomnia, it's best to drink coffee before noon.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Depending on your schedule and bedtime, you may need to adjust this hack. 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