{"id":4418,"date":"2020-06-03T20:17:25","date_gmt":"2020-06-03T20:17:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=4418"},"modified":"2025-07-11T18:58:21","modified_gmt":"2025-07-11T18:58:21","slug":"starchy-fruits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/starchy-fruits\/","title":{"rendered":"Starchy Fruits You Should Steer Clear Of"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Starchy_Fruits_Yes_or_No\" >Starchy Fruits: Yes or No?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#What_Is_Starch\" >What Is Starch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Why_Is_Starch_Good_for_You\" >Why Is Starch Good for You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Resistant_Starch_What_You_Need_to_Know\" >Resistant Starch: What You Need to Know<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#List_of_Starchy_Fruits_and_Vegetables\" >List of Starchy Fruits and Vegetables<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Starchy_Vegetables_and_Legumes\" >Starchy Vegetables and Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Starchy_Fruits\" >Starchy Fruits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#What_Fruit_Has_the_Highest_Starch\" >What Fruit Has the Highest Starch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#What_Are_Non-Starchy_Fruits\" >What Are Non-Starchy Fruits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Should_I_Forgo_Starchy_Fruits\" >Should I Forgo Starchy Fruits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Are_all_fruits_starchy\" >Are all fruits starchy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#What_fruit_is_high_in_resistant_starch\" >What fruit is high in resistant starch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Are_apples_starchy\" >Are apples starchy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#Is_avocado_a_starchy_fruit\" >Is avocado a starchy fruit?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Starchy_Fruits_Yes_or_No\"><\/span><b>Starchy Fruits: Yes or No?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you hear someone say \u201cstarchy vegetables\u201d, potatoes are perhaps your first thought. However, few people know about starchy fruits, which are often overlooked as they\u2019re quite low in number. If you\u2019re an avid weight-watcher, you may have picked up by now that starchy products are on many off-limits food lists, as low-carb diets are incredibly popular. However, there are different types of foods that contain starch. Some, such as ultra-processed snacks and pastries, also tend to be high in unhealthy fats and added sugars, which are best limited for optimal health and weight management. At the same time, starchy foods such as whole grains, beans, legumes, vegetables, and some fruits are nutritious foods that should all be included in a healthy<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\"> balanced diet.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starchy_fruits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Starch\"><\/span><b>What Is Starch?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starch is a complex carbohydrate that consists of a number of glucose molecules joined together. It is present in various products, including vegetables, <\/span><a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\"><span style=\"font-weight: 400;\">cereals<\/span><\/a><span style=\"font-weight: 400;\">, and legumes. When they\u2019re being digested, starches are broken down into simpler sugars. After these reach the blood, they become the blood sugar, which is the primary source of energy in the human body. In other words, blood sugar provides fuel for you to perform your daily physical and mental activities, including working, studying, doing sports, and even eating and breathing (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starchy_fruits\">start transforming your life now! <\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Carbohydrates and starch in particular play an essential role in the functioning of the human body. Therefore, it\u2019s not recommended to exclude this nutrient from your diet, as this will most likely lead to malnutrition and health problems. Ideally, the daily carbohydrate intake for a person of any age should range between 45% and 65% of the total energy intake (<\/span><a href=\"https:\/\/starchinfood.eu\/understanding-starch\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-62062 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals-1024x576.png\" alt=\"Starchy Fruits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Salt-Free-Snacks-To-Help-You-Keep-Up-With-Your-Low-Sodium-Diet-Goals-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Starch_Good_for_You\"><\/span><b>Why Is Starch Good for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Starchy foods are rich in many nutrients that are useful for your health, including calcium, fiber, iron, potassium, and B vitamins. In addition, starch is a valuable source of energy (<\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritionscience\/nutrients-food-and-ingredients\/resistant-starch.html?__cf_chl_jschl_tk__=05b471ba38217c61e364cb5172d6213bc1815cce-1590950621-0-AcQzvyNl5CBFi1mOx_ywN0aWi7kogXluGNwMF5BeEeGWMbOfTjzokCn8J1irS7ikHfxRa_UShFhnylqWfIgR-mU2cFSIGvwkcQxVU44ST13N2_E9wr9AwsXHX2FByY_HKupojB8OVezfkbAvnaOtqAPfyQrTRZwqXpiAlz5UQ3qNbrOqwOu4rBHtlTD6sElNJsh0WAlKdtWS9saml1ljZM2_ezgHdzVl1w5f2eWBvq4JG23sEABdtePkYRT3q4b6PiMM09xcVZUVw1PGgSPjLTXqP7lwF59VkojgKqe2rQiMiGDqmiQpO1klQRwmJyfjUobd1ogEpc4909OVyIvkv0yse3LX2zYnLN2W2Nnf4tTjkAJHBcMspE-LsFuI44j9KdXjrD7DL6NgvxWL0x-bqDjQCtTKo1CgwZVUdc3og96N\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s important to remember that starch provides energy, and eating more energy than you burn is likely to result in weight gain over time. Generally, starchy fruits are healthy, but if you eat too much of anything (even healthy foods), you could exceed your energy needs for the day.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Resistant_Starch_What_You_Need_to_Know\"><\/span><b>Resistant Starch: What You Need to Know<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Resistant starch (RS), also sometimes referred to as \u201cgood starch\u201d, is a type of starch that is not digested in the small intestine but acts more like fiber. Unlike other starches, RS is not absorbed in the small intestine and is fermented by bacteria in the large intestine. As a byproduct of this fermentation, these bacteria produce short-chain fatty acids. RS is believed to make a valuable contribution to well-being because (<\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritionscience\/nutrients-food-and-ingredients\/resistant-starch.html?__cf_chl_jschl_tk__=05b471ba38217c61e364cb5172d6213bc1815cce-1590950621-0-AcQzvyNl5CBFi1mOx_ywN0aWi7kogXluGNwMF5BeEeGWMbOfTjzokCn8J1irS7ikHfxRa_UShFhnylqWfIgR-mU2cFSIGvwkcQxVU44ST13N2_E9wr9AwsXHX2FByY_HKupojB8OVezfkbAvnaOtqAPfyQrTRZwqXpiAlz5UQ3qNbrOqwOu4rBHtlTD6sElNJsh0WAlKdtWS9saml1ljZM2_ezgHdzVl1w5f2eWBvq4JG23sEABdtePkYRT3q4b6PiMM09xcVZUVw1PGgSPjLTXqP7lwF59VkojgKqe2rQiMiGDqmiQpO1klQRwmJyfjUobd1ogEpc4909OVyIvkv0yse3LX2zYnLN2W2Nnf4tTjkAJHBcMspE-LsFuI44j9KdXjrD7DL6NgvxWL0x-bqDjQCtTKo1CgwZVUdc3og96N\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">It doesn\u2019t break down into glucose to be absorbed into the bloodstream.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">It produces short-chain fatty acids (SCFA), which play an important role in host (human) energy metabolism and curbing appetite. SCFA may facilitate the release of gut <\/span><span style=\"font-weight: 400;\">hormones<\/span><span style=\"font-weight: 400;\">, which makes you feel less hungry.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">As with dietary fiber, it may have preventative benefits against colorectal cancer<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">There is also some evidence suggesting that RS can help promote weight loss.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starchy_fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"starchy fruits\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are 4 types of RS (<\/span><a href=\"https:\/\/www.nutrition.org.uk\/nutritionscience\/nutrients-food-and-ingredients\/resistant-starch.html?__cf_chl_jschl_tk__=05b471ba38217c61e364cb5172d6213bc1815cce-1590950621-0-AcQzvyNl5CBFi1mOx_ywN0aWi7kogXluGNwMF5BeEeGWMbOfTjzokCn8J1irS7ikHfxRa_UShFhnylqWfIgR-mU2cFSIGvwkcQxVU44ST13N2_E9wr9AwsXHX2FByY_HKupojB8OVezfkbAvnaOtqAPfyQrTRZwqXpiAlz5UQ3qNbrOqwOu4rBHtlTD6sElNJsh0WAlKdtWS9saml1ljZM2_ezgHdzVl1w5f2eWBvq4JG23sEABdtePkYRT3q4b6PiMM09xcVZUVw1PGgSPjLTXqP7lwF59VkojgKqe2rQiMiGDqmiQpO1klQRwmJyfjUobd1ogEpc4909OVyIvkv0yse3LX2zYnLN2W2Nnf4tTjkAJHBcMspE-LsFuI44j9KdXjrD7DL6NgvxWL0x-bqDjQCtTKo1CgwZVUdc3og96N\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS1, which is inaccessible to digestive enzymes (present in bread and seeds).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS2, which has a crystalline structure and therefore cannot be digested (present in raw potatoes and unripe bananas or plantains).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS3, which is a retrograded starch that appears after starchy foods are cooked and subsequently cooled.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">RS4, which is a chemically modified starch (present in some types of bread and cakes).<\/span><\/li>\n<\/ol>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/types-of-fruit\/\"><i>The Ultimate Guide to Types of Fruits For a Nutrient-Packed Diet<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"List_of_Starchy_Fruits_and_Vegetables\"><\/span><b>List of Starchy Fruits and Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re planning your diet, you should choose a wide variety of foods from all food groups. Fruits and vegetables are an excellent source of nutrition if you want to keep your calories under control. Even if you\u2019re following a no-sugar diet plan, starchy fruits and vegetables are the way to go. They fuel your body with healthy complex carbs without added sugars.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a list of some common starchy fruits and vegetables:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Starchy_Vegetables_and_Legumes\"><\/span><b>Starchy Vegetables and Legumes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Winter squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cassava<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and lentils<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taro<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chickpeas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yams<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Starchy_Fruits\"><\/span><b>Starchy Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breadfruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plantains<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It should be noted that some vegetables, such as carrots, blur the lines between starchy and non-starchy. They contain more starch than most non-starchy vegetables but less than typical starchy options such as potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a good idea to consult a registered dietitian if you have a medical condition that has dietary implications or generally want to eat healthier or lose weight. They can guide you about the calorie requirements of your body and how you can create a deficit through your diet, if required.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-61867 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises-1024x576.png\" alt=\"Starchy Fruits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/09\/Standing-Core-Workout_-Why-You-Should-Ditch-Crunches-For-These-15-Exercises-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starchy_fruits\">Improve your body <\/a> and revamp your life with us!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Fruit_Has_the_Highest_Starch\"><\/span><b>What Fruit Has the Highest Starch?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plantain is the fruit that has the highest starch content. It is often called the \u201cstarchy banana\u201d as it contains a higher proportion of starch than a regular banana. In fact, plantains contain more resistant starch than sugar (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starch makes up almost \u00be of the weight of unripe plantains, making them the starchiest fruit. A high proportion of this is resistant starch. During the process of ripening, some of the starch in the plantains turns into sugars, resulting in a sweeter taste. One plantain can contain more than 57 g of starch, which is considerably more than the average ripe banana (<\/span><a href=\"https:\/\/recipes.howstuffworks.com\/why-do-some-fruits-have-starch.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Non-Starchy_Fruits\"><\/span><b>What Are Non-Starchy Fruits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many fruits are low in starch and high in fiber and water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Non-Starchy Fruits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Berries:<\/b><span style=\"font-weight: 400;\"> Blueberries, strawberries, <\/span><a href=\"https:\/\/betterme.world\/articles\/are-raspberries-good-for-weight-loss\/\"><span style=\"font-weight: 400;\">raspberries<\/span><\/a><span style=\"font-weight: 400;\">, and blackberries are some great options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus fruits:<\/b><span style=\"font-weight: 400;\"> Grapefruits, oranges, tangerines, and lemons are all excellent sources of vitamin C and fiber.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stone fruits:<\/b><span style=\"font-weight: 400;\"> These include peaches, plums, nectarines, apricots, and cherries. They are a good source of vitamins A and C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tropical fruits: <\/b><span style=\"font-weight: 400;\">Pineapple and kiwi are both great sources of vitamin C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melons: <\/b><a href=\"https:\/\/betterme.world\/articles\/benefits-of-eating-watermelon-at-night\/\"><span style=\"font-weight: 400;\">Watermelon<\/span><\/a><span style=\"font-weight: 400;\">, cantaloupe, and honeydew melon are all hydrating and low in calories.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to know that all fruits contain sugar to a certain extent, but their fiber and other nutrients make them healthy foods that don\u2019t need to be limited or avoided due to their sugar content.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_I_Forgo_Starchy_Fruits\"><\/span><b>Should I Forgo Starchy Fruits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is absolutely no reason to exclude starchy fruits from your diet. They\u2019re incredibly healthy and useful, and if you scratch them off your daily menu for good, you\u2019ll miss a valuable source of nutrients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=starchy_fruits\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"starchy fruits\" \/><\/a><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/best-fruits-to-juice\/\"><i>Best Fruits to Juice for Health and Invigoration<\/i><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_all_fruits_starchy\"><\/span><strong>Are all fruits starchy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, not all fruits are starchy. Most fruits have a low-starch and high-fiber content. These can be excellent sources of vitamins, minerals, and antioxidants. Examples include berries, citrus fruits, stone fruits, melons, and many tropical fruits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_fruit_is_high_in_resistant_starch\"><\/span><strong>What fruit is high in resistant starch?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Plantain is a fruit that has a higher content of resistant starch. Commonly known as green bananas, unripe plantains are particularly high in resistant starch. This type of starch acts similarly to fiber and can help with blood sugar control, gut health, satiety, and weight loss.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_apples_starchy\"><\/span><strong>Are apples starchy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Apples are considered a low-starch fruit. They contain some level of starch, particularly when unripe. The majority of carbs in apples come from sugars such as glucose, fructose, and sucrose. When an apple becomes ripe, the starch turns into sugar, making it sweeter and less starchy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The starch in apples is so low that they aren\u2019t considered a significant source of starch in a diet.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_avocado_a_starchy_fruit\"><\/span><strong>Is avocado a starchy fruit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, avocado is not a starchy fruit. In fact, it is considered unique as it has a small amount of starch or sugar. Avocados are known for their healthy fats, which give them a creamy texture.<\/span><\/p>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_calorie_diet_weight_loss_calculator\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some fruits such as plantains and bananas contain starch, both the regular and resistant kind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding starchy fruits can help you make informed dietary decisions. There\u2019s no need to avoid any fruits due to their starch or sugar content &#8211; they\u2019re healthy nutritious foods that should absolutely be included as part of a balanced diet.\u00a0 It\u2019s important to remember that moderation is the key when it comes to nutrition. Learn how to create a balanced <\/span><a href=\"https:\/\/betterme.world\/articles\/13-day-diet-plan\/\"><span style=\"font-weight: 400;\">diet plan <\/span><\/a><span style=\"font-weight: 400;\">that fuels your body with all the required nutrients.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starchy Fruits: Yes or No? When you hear someone say \u201cstarchy vegetables\u201d, potatoes are perhaps your first thought. However, few people know about starchy fruits, which are often overlooked as they\u2019re quite low in number. If you\u2019re an avid weight-watcher, you may have picked up by now that starchy products are on many off-limits food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-4418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Starchy Fruits You Should Steer Clear Of - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 STARCHY FRUITS \u27a4: what are they and how should you eat them? Find out whether you should include them in your meal plan or not.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Starchy Fruits You Should Steer Clear Of\" \/>\n<meta property=\"og:description\" content=\"\u2605 STARCHY FRUITS \u27a4: what are they and how should you eat them? Find out whether you should include them in your meal plan or not.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/starchy-fruits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T18:58:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Starchy-Fruits-You-Should-Steer-Clear-Of-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Starchy Fruits You Should Steer Clear Of\",\"dateModified\":\"2025-07-11T18:58:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/\"},\"wordCount\":1321,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Starchy-Fruits-You-Should-Steer-Clear-Of-1.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Starchy Fruits: Yes or No?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you hear someone say \u201cstarchy vegetables\u201d, potatoes are perhaps your first thought. However, few people know about starchy fruits, which are often overlooked as they\u2019re quite low in number. If you\u2019re an avid weight-watcher, you may have picked up by now that starchy products are on many off-limits food lists, as low-carb diets are incredibly popular. However, there are different types of foods that contain starch. Some, such as ultra-processed snacks and pastries, also tend to be high in unhealthy fats and added sugars, which are best limited for optimal health and weight management. At the same time, starchy foods such as whole grains, beans, legumes, vegetables, and some fruits are nutritious foods that should all be included in a healthy<\/span><a href=\\\"https:\/\/betterme.world\/articles\/balanced-diet\/\\\"><span style=\\\"font-weight: 400;\\\"> balanced diet.<\/span><\/a><span style=\\\"font-weight: 400;\\\">\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Starch?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Starch is a complex carbohydrate that consists of a number of glucose molecules joined together. It is present in various products, including vegetables, <\/span><a href=\\\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\\\"><span style=\\\"font-weight: 400;\\\">cereals<\/span><\/a><span style=\\\"font-weight: 400;\\\">, and legumes. When they\u2019re being digested, starches are broken down into simpler sugars. After these reach the blood, they become the blood sugar, which is the primary source of energy in the human body. In other words, blood sugar provides fuel for you to perform your daily physical and mental activities, including working, studying, doing sports, and even eating and breathing (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705\\\"><spa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/\",\"url\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/\",\"name\":\"Starchy Fruits You Should Steer Clear Of - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/starchy-fruits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Starchy-Fruits-You-Should-Steer-Clear-Of-1.png\",\"dateModified\":\"2025-07-11T18:58:21+00:00\",\"description\":\"\u2605 STARCHY FRUITS \u27a4: what are they and how should you eat them? 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Find out whether you should include them in your meal plan or not.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/starchy-fruits\/","og_locale":"en_US","og_type":"article","og_title":"Starchy Fruits You Should Steer Clear Of","og_description":"\u2605 STARCHY FRUITS \u27a4: what are they and how should you eat them? Find out whether you should include them in your meal plan or not.","og_url":"https:\/\/betterme.world\/articles\/starchy-fruits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T18:58:21+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Starchy-Fruits-You-Should-Steer-Clear-Of-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Starchy Fruits You Should Steer Clear Of","dateModified":"2025-07-11T18:58:21+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/"},"wordCount":1321,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Starchy-Fruits-You-Should-Steer-Clear-Of-1.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Starchy Fruits: Yes or No?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When you hear someone say \u201cstarchy vegetables\u201d, potatoes are perhaps your first thought. However, few people know about starchy fruits, which are often overlooked as they\u2019re quite low in number. If you\u2019re an avid weight-watcher, you may have picked up by now that starchy products are on many off-limits food lists, as low-carb diets are incredibly popular. However, there are different types of foods that contain starch. Some, such as ultra-processed snacks and pastries, also tend to be high in unhealthy fats and added sugars, which are best limited for optimal health and weight management. At the same time, starchy foods such as whole grains, beans, legumes, vegetables, and some fruits are nutritious foods that should all be included in a healthy<\/span><a href=\"https:\/\/betterme.world\/articles\/balanced-diet\/\"><span style=\"font-weight: 400;\"> balanced diet.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Starch?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Starch is a complex carbohydrate that consists of a number of glucose molecules joined together. It is present in various products, including vegetables, <\/span><a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\"><span style=\"font-weight: 400;\">cereals<\/span><\/a><span style=\"font-weight: 400;\">, and legumes. When they\u2019re being digested, starches are broken down into simpler sugars. After these reach the blood, they become the blood sugar, which is the primary source of energy in the human body. In other words, blood sugar provides fuel for you to perform your daily physical and mental activities, including working, studying, doing sports, and even eating and breathing (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/carbohydrates\/art-20045705\"><spa ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/","url":"https:\/\/betterme.world\/articles\/starchy-fruits\/","name":"Starchy Fruits You Should Steer Clear Of - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/starchy-fruits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Starchy-Fruits-You-Should-Steer-Clear-Of-1.png","dateModified":"2025-07-11T18:58:21+00:00","description":"\u2605 STARCHY FRUITS \u27a4: what are they and how should you eat them? 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