{"id":44034,"date":"2022-06-24T17:39:05","date_gmt":"2022-06-24T17:39:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44034"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"health-benefits-of-chocolate-milk","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/","title":{"rendered":"Health Benefits Of Chocolate Milk"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_May_Boost_Exercise_Performance\" >It May Boost Exercise Performance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_May_Enhance_Brain_Function\" >It May Enhance Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_Helps_Replenish_Electrolytes\" >It Helps Replenish Electrolytes\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_May_Help_You_Gain_Lean_Muscle\" >It May Help You Gain Lean Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_May_Help_Reduce_Exercise-Induced_Oxidative_Stress\" >It May Help Reduce Exercise-Induced Oxidative Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_May_Strengthen_Bones\" >It May Strengthen Bones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_Can_Help_You_Meet_Your_Nutritional_Needs\" >It Can Help You Meet Your Nutritional Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#It_Tastes_Good\" >It Tastes Good<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Its_Easy_To_Find_And_Convenient_To_Drink\" >It&#8217;s Easy To Find And Convenient To Drink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#How_Does_Chocolate_Milk_Affect_Your_Health\" >How Does Chocolate Milk Affect Your Health\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#High_Quantities_Of_Added_Sugars\" >High Quantities Of Added Sugars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Added_Food_Dyes\" >Added Food Dyes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#High_Fat_Content\" >High Fat Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Lactose_Intolerance\" >Lactose Intolerance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#May_Be_Linked_To_Certain_Cancers\" >May Be Linked To Certain Cancers<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#How_To_Drink_Chocolate_Milk_To_Gain_Health_Benefits\" >How To Drink Chocolate Milk To Gain Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Choose_Low_Fat_Varieties\" >Choose Low Fat Varieties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Watch_Out_For_These_Ingredients\" >Watch Out For These Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Choose_Fortified_Chocolate_Milk\" >Choose Fortified Chocolate Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Drink_Chocolate_Milk_In_Moderation\" >Drink Chocolate Milk In Moderation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Make_It_At_Home\" >Make It At Home<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you think of chocolate milk as nothing more than a childhood favorite, it&#8217;s time to reconsider this delicious drink. Chocolate milk is not only a treat that can help bring back fond memories, but it also offers a number of nutritional benefits. <\/span><span style=\"font-weight: 400;\">Most varieties are made by adding chocolate flavoring to milk, with some brands using cocoa powder. Chocolate milk usually contains more sugar than regular milk, but it also provides some extra nutrients. <\/span><span style=\"font-weight: 400;\">Read on to find out more about the potential health benefits of chocolate milk.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_May_Boost_Exercise_Performance\"><\/span><strong>It May Boost Exercise Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chocolate <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">milk<\/a> may be just what you need to refuel after a workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A small study showed that drinking chocolate milk following strenuous exercise helped improve recovery compared to drinking a carbohydrate-only beverage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22080318\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because chocolate milk has the optimal 3:1 carb-to-protein ratio that&#8217;s thought to aid exhausted muscles in rebuilding and refueling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&#8217;s more, a review of twelve studies suggested that consuming chocolate milk after exercise may improve markers of muscle damage,\u00a0 recovery and subsequent exercise performance similarly to or better than other recovery drinks (<\/span><a href=\"https:\/\/www.fisiologiadelejercicio.com\/wp-content\/uploads\/2018\/06\/Chocolate-milk-for-recovery-from-exercise.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They concluded that while evidence is limited and more research is needed, chocolate milk can at least be considered as an option when choosing a post-exercise recovery drink. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/soy-milk-side-effects-in-males\/\">Soy Milk Side Effects In Males: Separating Facts From Myth<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207582-1024x576.png\" alt=\"health benefits of chocolate milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207582.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207582-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207582.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207582-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207582.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_May_Enhance_Brain_Function\"><\/span><strong>It May Enhance Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dark chocolate or cocoa powder has been linked to improved mood and brain health, and milk may further enhance these effects. This is because dark chocolate contains flavonoids, which are types of antioxidants that can help protect your brain cells from damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cocoa contains compounds called flavanols, which have been linked to improved blood flow and reduced risk of stroke. Milk may help increase the absorption of these compounds (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Milk also contains a type of saturated fat called medium-chain triglycerides (MCTs). Unlike other types of saturated fats, MCTs are promptly metabolized and used for energy by your body and brain (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/286384043_Milk_lipids_in_diet_and_health-medium_chain_fatty_acids_MCFA\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means the nutrients in chocolate milk may help improve blood flow to your brain and also provide a quick source of energy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Helps_Replenish_Electrolytes\"><\/span><strong>It <\/strong><span style=\"font-weight: 400;\"><strong>Helps<\/strong> <\/span><strong>Replenish Electrolytes\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Electrolytes are minerals that play an important role in fluid balance, nerve function and muscle contractions. When you sweat, you lose electrolytes through your skin. This can lead to dehydration, especially in hot weather or during strenuous exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chocolate milk is a good source of electrolytes, including calcium, phosphorus, magnesium and potassium. These minerals can help replenish electrolytes lost through sweat and help prevent or treat dehydration (<\/span><a href=\"https:\/\/www.fisiologiadelejercicio.com\/wp-content\/uploads\/2018\/06\/Chocolate-milk-for-recovery-from-exercise.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_May_Help_You_Gain_Lean_Muscle\"><\/span><strong>It May Help You Gain Lean Muscle<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As part of a regular workout and recovery routine, chocolate milk may help you gain lean muscle mass. Milk is a rich source of protein, which is essential for building and maintaining muscle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44388 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1024x576.png\" alt=\"health benefits of chocolate milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207581.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_May_Help_Reduce_Exercise-Induced_Oxidative_Stress\"><\/span><strong>It May Help Reduce Exercise-Induced Oxidative Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise can lead to oxidative stress and inflammation, but this isn&#8217;t always a bad thing. It is a normal response that helps your muscles repair and rebuild after exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chocolate milk has been hypothesized to help reduce exercise-induced oxidative stress and inflammation due to the antioxidant and anti-inflammatory effects of cocoa flavanols.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One review of clinical trials found that cocoa polyphenol intake seemed to reduce exercise-induced oxidative stress but not inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6683266\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_May_Strengthen_Bones\"><\/span><strong>It May Strengthen Bones<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chocolate milk is a good source of calcium, phosphorus and other minerals that are essential for bone health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes are not the only beneficiaries of chocolate milk&#8217;s bone-strengthening potential. Older adults are at risk of developing osteoporosis, a condition characterized by weak and fragile bones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since chocolate milk is rich in bone-building minerals, drinking chocolate milk might help improve bone density over the span of one\u2019s life, potentially helping to prevent osteoporosis later on (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31029926\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44387 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207579-1024x576.png\" alt=\"health benefits of chocolate milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207579.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207579-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207579.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207579-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207579.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Can_Help_You_Meet_Your_Nutritional_Needs\"><\/span><strong>It Can Help You Meet Your Nutritional Needs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a nutritional powerhouse, look no further than chocolate milk. Just one cup (240 ml) of low-fat chocolate milk provides a good amount of several essential nutrients, including (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/455280\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C<\/span><span style=\"font-weight: 400;\">alories: 180\u2013211<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein: 8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs: 26\u201332 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar: 11\u201317 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat: 2.5\u20139 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calcium: 23% of the Daily Value (DV)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D: 15% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riboflavin: 35% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potassium: 9% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorus: 20% of the DV<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chocolate milk also contains smaller amounts of several other vitamins and minerals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"It_Tastes_Good\"><\/span><strong>It Tastes Good<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the best things about chocolate milk is that it tastes delicious. If you don&#8217;t like the taste of plain milk, adding some chocolate can make it much more palatable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, there are many different ways to enjoy chocolate milk. You can buy it ready-made or make your own at home using chocolate milk mix. You can also experiment with different types of <a href=\"https:\/\/betterme.world\/articles\/9-essential-nutrients\/\">milk<\/a>, such as almond milk, soy milk or coconut milk.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44386 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-1024x576.png\" alt=\"health benefits of chocolate milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207578.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Its_Easy_To_Find_And_Convenient_To_Drink\"><\/span><strong>It&#8217;s Easy To Find And Convenient To Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chocolate milk is widely available in grocery stores, gas stations and vending machines. It&#8217;s also easy to pack for a quick snack on the go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A key for success when embarking on a fitness journey is to find foods and drinks that you enjoy and can stick with long-term. If drinking chocolate milk helps you reach your fitness goals, then it&#8217;s a great choice.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-milk-make-you-gain-weight\/\">Does Milk Make You Gain Weight? The Truth About Calories In Dairy<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Chocolate_Milk_Affect_Your_Health\"><\/span><strong>How Does Chocolate Milk Affect Your Health\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the health benefits of chocolate <a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">milk<\/a>, it&#8217;s important to remember that it can have adverse effects depending on the ingredients and quantities you consume:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Quantities_Of_Added_Sugars\"><\/span><strong>High Quantities Of Added Sugars<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">About half the carbs in chocolate milk come from sugar. While this may not be a problem for some people, consuming too much sugar can lead to weight gain and other <a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\">health problems<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some brands use high-fructose corn syrup (HFCS), a sweetener that is thought to be associated with an increased risk of obesity and other chronic health conditions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2909536\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To limit your sugar intake, opt for chocolate milk that is made with low-fat milk and is low in added sugars. You can also make your own chocolate milk at home using unsweetened cocoa powder and a sugar substitute.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Added_Food_Dyes\"><\/span><strong>Added Food Dyes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chocolate milk often contains artificial food dyes, which may be of concern for <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">some people<\/a>. These dyes can cause allergic reactions in some people and some of them have been linked to behavioral issues in children (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3441937\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re concerned about food dyes, opt for chocolate milk that is made with natural ingredients or make your own at home.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44385 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207576.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fat_Content\"><\/span><strong>High Fat Content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole milk chocolate milk contains about 8 grams of fat per cup (240 ml). This is nearly double the amount of fat in low-fat milk (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/455280\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some fats are necessary for good health, consuming too much can lead to weight gain and other health problems. Saturated fat, in particular, has been linked to an increased risk of heart disease (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/news\/press-releases\/saturated-fats-increased-heart-disease-risk\/#:~:text=The%20study%20found%20that%20a,risk%20of%20coronary%20heart%20disease.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a lower-fat option, choose chocolate milk that is made with low-fat milk or skim milk. You can also make your own at home using these kinds of <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">milks<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lactose_Intolerance\"><\/span><strong>Lactose Intolerance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chocolate milk contains lactose, a type of sugar found in milk. People with lactose intolerance have difficulty digesting this sugar, which can lead to symptoms like nausea, bloating and diarrhea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316316\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re lactose intolerant, opt for chocolate milk made with lactose-free milk or soy milk. You can also make your own at home using these kinds of milks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Be_Linked_To_Certain_Cancers\"><\/span><strong>May Be Linked To Certain Cancers<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diets rich in milk and other dairy products have been linked to an increased risk of prostate cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8255404\/#:~:text=The%20odds%20of%20prostate%20cancer,consumed%20whole%20milk%20%5B24%5D.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The link may be due to the hormones present in dairy products, which might theoretically promote the growth of cancer cells. Furthermore, added sugars and saturated fat in chocolate milk may also increase the risk of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8255404\/#:~:text=The%20odds%20of%20prostate%20cancer,consumed%20whole%20milk%20%5B24%5D.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, milk consumption has also been linked to a reduced risk of certain other types of cancer. Talk to your doctor about your personal risk factors and what they may recommend regarding dairy intake. <\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-1024x576.png\" alt=\"health benefits of chocolate milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207575.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Drink_Chocolate_Milk_To_Gain_Health_Benefits\"><\/span><strong>How To Drink Chocolate Milk To Gain Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are a few tips on how to drink chocolate milk so you can gain the health <a href=\"https:\/\/betterme.world\/articles\/primal-diet-meal-plan\/\">benefits<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Low_Fat_Varieties\"><\/span><strong>Choose Low Fat Varieties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chocolate milk is available in different fat content options. Choose the low-fat variety to reduce the amount of saturated fat you consume.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_Out_For_These_Ingredients\"><\/span><strong>Watch Out For These Ingredients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Learning how to read labels will help you make healthier choices. When buying chocolate milk, check the label for these unhealthy ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H<\/b><b>igh fructose corn syrup<\/b><span style=\"font-weight: 400;\"> \u2013 This is a type of sugar that is thought to be linked to weight gain and obesity. Also be aware of the added sugar content in general.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Artificial sweeteners<\/b><span style=\"font-weight: 400;\"> \u2013 These are chemicals that are used to sweeten food and beverages. Some people avoid them out of concern for possible negative effects.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Fortified_Chocolate_Milk\"><\/span><strong>Choose Fortified Chocolate Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some brands of chocolate milk are fortified with vitamins and minerals. These include calcium, vitamin D, and vitamin A. These nutrients are important for bone health, blood pressure, and heart health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\"><img decoding=\"async\" class=\"aligncenter wp-image-44383 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574-1024x576.png\" alt=\"health benefits of chocolate milk\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207574.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Chocolate_Milk_In_Moderation\"><\/span><strong>Drink Chocolate Milk In Moderation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even though chocolate milk has some health benefits, it is still a source of sugar and calories. Therefore, it should be consumed in moderation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Heart Association recommends no more than six teaspoons (25 grams) of added sugar per day for women and no more than nine teaspoons (38 grams) for men (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27550974\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A single cup of chocolate milk can have up to eight teaspoons of sugar. This means that if you drink a lot of chocolate milk, you may be consuming too much sugar. Therefore, it is important to limit your intake of chocolate milk or choose low added sugar varieties.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_It_At_Home\"><\/span><strong>Make It At Home<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can also make your own chocolate milk at home using cocoa powder, milk, and a little sugar. This way, you can control the ingredients and the amount of sugar used.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chocolate milk is a delicious and convenient way to get <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-healthy-while-traveling\/\">essential nutrients<\/a>. It can also help you reach your fitness goals. However, it&#8217;s important to be aware of the potential drawbacks of drinking too much chocolate milk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose a brand that is low in added sugars and doesn\u2019t contain food dyes, and opt for low-fat or skim milk to limit your fat intake. If you&#8217;re lactose intolerant, opt for lactose-free or soy milk.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Health_Benefits_Of_Chocolate_Milk\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>If you think of chocolate milk as nothing more than a childhood favorite, it&#8217;s time to reconsider this delicious drink. Chocolate milk is not only a treat that can help bring back fond memories, but it also offers a number of nutritional benefits. Most varieties are made by adding chocolate flavoring to milk, with some [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":44035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,126],"tags":[],"coauthors":[117,87],"class_list":["post-44034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits Of Chocolate Milk - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 HEALTH BENEFITS OF CHOCOLATE MILK \u27a4 range from improved fitness to reduced risk of diseases. Learn how to drink chocolate milk to gain health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits Of Chocolate Milk\" \/>\n<meta property=\"og:description\" content=\"The \u2605 HEALTH BENEFITS OF CHOCOLATE MILK \u27a4 range from improved fitness to reduced risk of diseases. Learn how to drink chocolate milk to gain health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_342093104.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4b213730e55a91cadee0e7972990048c\"},\"headline\":\"Health Benefits Of Chocolate Milk\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\"},\"wordCount\":1869,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_342093104.jpg\",\"articleSection\":[\"Nutrition\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you think of chocolate milk as nothing more than a childhood favorite, it's time to reconsider this delicious drink. Chocolate milk is not only a treat that can help bring back fond memories, but it also offers a number of nutritional benefits. <\/span><span style=\\\"font-weight: 400;\\\">Most varieties are made by adding chocolate flavoring to milk, with some brands using cocoa powder. Chocolate milk usually contains more sugar than regular milk, but it also provides some extra nutrients. <\/span><span style=\\\"font-weight: 400;\\\">Read on to find out more about the potential health benefits of chocolate milk.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>It May Boost Exercise Performance<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Chocolate <a href=\\\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\\\">milk<\/a> may be just what you need to refuel after a workout.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A small study showed that drinking chocolate milk following strenuous exercise helped improve recovery compared to drinking a carbohydrate-only beverage (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22080318\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is because chocolate milk has the optimal 3:1 carb-to-protein ratio that's thought to aid exhausted muscles in rebuilding and refueling.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">What's more, a review of twelve studies suggested that consuming chocolate milk after exercise may improve markers of muscle damage,\u00a0 recovery and subsequent exercise performance similarly to or better than other recovery drinks (<\/span><a href=\\\"https:\/\/www.fisiologiadelejercicio.com\/wp-content\/uploads\/2018\/06\/Chocolate-milk-for-recovery-from-exercise.pdf\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). They concluded that while evidence is limited and more research is needed, choc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\",\"url\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/\",\"name\":\"Health Benefits Of Chocolate Milk - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_342093104.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The \u2605 HEALTH BENEFITS OF CHOCOLATE MILK \u27a4 range from improved fitness to reduced risk of diseases. 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Chocolate milk is not only a treat that can help bring back fond memories, but it also offers a number of nutritional benefits. <\/span><span style=\"font-weight: 400;\">Most varieties are made by adding chocolate flavoring to milk, with some brands using cocoa powder. Chocolate milk usually contains more sugar than regular milk, but it also provides some extra nutrients. <\/span><span style=\"font-weight: 400;\">Read on to find out more about the potential health benefits of chocolate milk.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>It May Boost Exercise Performance<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Chocolate <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">milk<\/a> may be just what you need to refuel after a workout.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A small study showed that drinking chocolate milk following strenuous exercise helped improve recovery compared to drinking a carbohydrate-only beverage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22080318\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is because chocolate milk has the optimal 3:1 carb-to-protein ratio that's thought to aid exhausted muscles in rebuilding and refueling.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">What's more, a review of twelve studies suggested that consuming chocolate milk after exercise may improve markers of muscle damage,\u00a0 recovery and subsequent exercise performance similarly to or better than other recovery drinks (<\/span><a href=\"https:\/\/www.fisiologiadelejercicio.com\/wp-content\/uploads\/2018\/06\/Chocolate-milk-for-recovery-from-exercise.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). They concluded that while evidence is limited and more research is needed, choc ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/","url":"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/","name":"Health Benefits Of Chocolate Milk - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/health-benefits-of-chocolate-milk\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_342093104.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The \u2605 HEALTH BENEFITS OF CHOCOLATE MILK \u27a4 range from improved fitness to reduced risk of diseases. 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