{"id":44029,"date":"2022-06-24T17:10:43","date_gmt":"2022-06-24T17:10:43","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44029"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"yogi-tea-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/","title":{"rendered":"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Whats_Yogi_Tea\" >What\u2019s Yogi Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Ingredients_And_Effects\" >Ingredients And Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Burdock_Root\" >Burdock Root<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Juniper_Berries\" >Juniper Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Dandelion\" >Dandelion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Phellodendron_Bark\" >Phellodendron Bark<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Black_Pepper\" >Black Pepper<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Yogi_Tea_Nutritional_Value\" >Yogi Tea Nutritional Value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Yogi_Tea_Flavors_And_Types\" >Yogi Tea Flavors And Types<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Kombucha\" >Kombucha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Ginger\" >Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Green_Tea_Goji_Berry\" >Green Tea Goji Berry<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Yogi_Tea_Benefits_For_Your_Health\" >Yogi Tea Benefits For Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Yogi_Tea_Risks_For_Your_Health\" >Yogi Tea Risks For Your Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#Summary\" >Summary<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Daily, we\u2019re exposed to pollutants in everything, including the water we drink, the foods we eat, and even the air. Besides that, our modern lifestyle leaves a lot to be desired, which is unfortunate for our bodies. <\/span><span style=\"font-weight: 400;\">That\u2019s one <a href=\"https:\/\/betterme.world\/articles\/calorie-density-chart\/\">reason<\/a> people give for looking at additional ways to detox, assisting their liver and kidneys to perform their functions. <\/span><span style=\"font-weight: 400;\">One of those ways is Yogi Green Tea. <\/span><span style=\"font-weight: 400;\">What is it? What are the types of this tea? Are Yogi Teas safe? I answer all these questions and present more info on the so-called magical tea in this article.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_Yogi_Tea\"><\/span><strong>What\u2019s Yogi Tea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yogi Tea is a brand that offers a variety of \u2018healthy\u2019 teas aimed at <a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">detoxifying<\/a> your body. The company offers caffeine-free teas, green, black, and other teas for various health benefits. It is composed of spices and herbs which are aimed at stimulating the liver, kidneys, and other organs in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Official claims are that these teas reduce free radicals and nourish your body with antioxidants. It is also claimed to help prevent high bad cholesterol levels, diabetes, liver disease, cancer, and other conditions. Some say it may also help with weight loss. Yogi tea has not been specifically studied, so these claims are not substantiated or evidence-based.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients_And_Effects\"><\/span><strong>Ingredients And Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The Yogi Tea recipe has quite an extensive list of ingredients, including cinnamon bark, ginger, winter melon, gardenia, and more. There\u2019s no clear measure of any one of the ingredients on the package, but many of them are mentioned in other detox tea recipes and have been used traditionally for various purposes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s some info about them in detail:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Burdock_Root\"><\/span><b>Burdock Root<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Burdock is known for its therapeutic use in Asia, North America, and Europe. It is said to help stimulate digestion and even act as a diuretic. Burdock contains antioxidants and may have antidiabetic qualities as well (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20981575\/\">1<\/a>).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Juniper_Berries\"><\/span><b>Juniper Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are also well-known for their possible help with menstrual pains and heart-healthy properties. The berries also have antimicrobial and anti-inflammatory <a href=\"https:\/\/betterme.world\/articles\/ginger-lemon-tea-benefits-side-effects\/\">qualities<\/a>. Throughout history, juniper berries have been used in traditional medicine to treat urinary tract infections.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dandelion\"><\/span><b>Dandelion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s not only a pretty plant we see in yards; dandelion is a diuretic and contains antioxidants. It\u2019s known for its traditional usage to treat spleen, kidney, and liver conditions (<a href=\"https:\/\/www.nccih.nih.gov\/health\/dandelion\">2<\/a>). It has been used as a \u201ctonic\u201d and to help stimulate digestion.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Phellodendron_Bark\"><\/span><b>Phellodendron Bark<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This bark may help you relieve stress, which is more important than you may think. Stress may be a contributing factor to obesity, mental disorders, diabetes, and autoimmune diseases (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15044359\/\">3<\/a>). But its possible stress- and anxiety-relieving properties are the most well-known.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Black_Pepper\"><\/span><b>Black Pepper<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Black pepper is one of the main spices used. It\u2019s used all over the world not only for its taste and moderate spiciness but also for its anti-inflammatory and antimicrobial properties.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/loose-leaf-tea-vs-tea-bags\/\">Loose Leaf Tea Vs. Tea Bags: Which Should You Choose?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Magical_Yogi_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-41456 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5698-1024x576.png\" alt=\"yogi tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5698.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5698-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5698.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5698.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yogi_Tea_Nutritional_Value\"><\/span><strong>Yogi Tea Nutritional Value<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One bag of Yogi Tea can be used to make 8 fluid ounces. Such a portion contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">0 calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 mg of caffeine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2000 mg of herb blend<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">27 mg of grape seed extract<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yogi_Tea_Flavors_And_Types\"><\/span><strong>Yogi Tea Flavors And Types<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While I am mostly describing the detox tea by Yogi Tea, there are more:<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Kombucha\"><\/span><b>Kombucha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Kombucha is said to be great for improving your immune system and coping with fatigue. It may also help stimulate digestion.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Ginger\"><\/span><b>Ginger<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ginger tea works on your digestive system. It\u2019s an important spice in <a href=\"https:\/\/betterme.world\/articles\/ginger-turmeric-tea-facts-benefits-side-effects\/\">ayurvedic culture<\/a> and has lots of health benefits, including anti-inflammatory ones. Ginger is used to treat morning sickness induced by pregnancy, as well as nausea caused by motion sickness or chemotherapy.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea_Goji_Berry\"><\/span><b>Green Tea Goji Berry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Goji berries are said to be good for fluid circulation in your body, liver, and immune system. It contains a lot of vitamin C which is a strong <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">antioxidant<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Magical_Yogi_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-41455 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5697-1024x576.png\" alt=\"yogi tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5697.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5697-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5697.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5697.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yogi_Tea_Benefits_For_Your_Health\"><\/span><strong>Yogi Tea Benefits For Your Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Potential yogi <a href=\"https:\/\/betterme.world\/articles\/barley-tea-benefits-side-effects\/\">detox tea benefits<\/a> might include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart health<\/b><span style=\"font-weight: 400;\"> \u2013 the high polyphenol content <\/span><span style=\"font-weight: 400;\">of teas in general may help you improve heart health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased alertness<\/b><span style=\"font-weight: 400;\"> \u2013 due to the caffeine content, you may feel more focused and alert.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cell protection<\/b><span style=\"font-weight: 400;\"> \u2013 foods and beverages containing antioxidants help the body fight free radicals and reduce damage from oxidative stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced collagen breakdown<\/b><span style=\"font-weight: 400;\"> \u2013 the grape seed extract in Yogi Tea may help protect collagen from breakdown.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keep in mind that no studies have been done to identify the clear benefits of Yogi tea.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Magical_Yogi_Tea\"> experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Magical_Yogi_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-41452 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5700-1024x576.png\" alt=\"yogi tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5700.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5700-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5700.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5700-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5700.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yogi_Tea_Risks_For_Your_Health\"><\/span><strong>Yogi Tea Risks For Your Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are Yogi Teas safe? Yes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are there any side effects? Potentially.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But there are some potential drawbacks and cautions to keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnancy<\/b><span style=\"font-weight: 400;\"> \u2013 most of the ingredients in Yogi and other herbal teas have not been studied in pregnant women, so we don\u2019t know if they are safe. It\u2019s also important to limit caffeine during pregnancy according to your OB\/GYN\u2019s recommendations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medication<\/b><span style=\"font-weight: 400;\"> \u2013 <\/span><span style=\"font-weight: 400;\">green tea isn\u2019t recommended for people who take medications to treat high blood pressure and heart problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Medical Conditions<\/b><span style=\"font-weight: 400;\"> \u2013 if you have any medical conditions or are taking any medications, it\u2019s important to speak to your doctor before trying any herbal teas or supplements.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/dark-tea-benefits-side-effects\/\">Dark Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summary\"><\/span><strong>Summary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Does Yogi Tea really work?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yogi Tea claims to have a lot of <a href=\"https:\/\/betterme.world\/articles\/lemongrass-tea-benefits-side-effects\/\">potential benefits<\/a> and a few drawbacks you should know about before <a href=\"https:\/\/betterme.world\/articles\/purple-tea-benefits-side-effects\/\">trying it out<\/a>. Teas in general can be pretty beneficial for your health, so drinking Yoga Tea may be a good idea to diversify your range of beverages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, remember that it\u2019s good only in moderation. Drinking 3 pots of such tea a day for months won\u2019t resolve the underlying problems. Such hacks can be useful in helping our bodies a little bit, but there has to be a foundation:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistent nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sufficient hydration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moderate physical activity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health care<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you address all of this in a complex formulation, a tea such as Yogi Tea may bring benefits if you have a cup every other day. But please, don\u2019t shift the responsibility for your wellbeing on teas, detox diets, and other \u2018hacks\u2019.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Magical_Yogi_Tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Daily, we\u2019re exposed to pollutants in everything, including the water we drink, the foods we eat, and even the air. Besides that, our modern lifestyle leaves a lot to be desired, which is unfortunate for our bodies. That\u2019s one reason people give for looking at additional ways to detox, assisting their liver and kidneys to [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":44031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[163,87],"class_list":["post-44029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents - BetterMe<\/title>\n<meta name=\"description\" content=\"Does \u2605 YOGI TEA \u27a4 bring all the benefits its creators claim it has? Let\u2019s find out more about this beverage from this brief yet informative guide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents\" \/>\n<meta property=\"og:description\" content=\"Does \u2605 YOGI TEA \u27a4 bring all the benefits its creators claim it has? Let\u2019s find out more about this beverage from this brief yet informative guide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_769311265.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mary Nosel, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mary Nosel, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/\"},\"author\":{\"name\":\"Mary Nosel\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/befe674660a9b66ddb0435cac6adefa5\"},\"headline\":\"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/\"},\"wordCount\":1137,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/shutterstock_769311265.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Daily, we\u2019re exposed to pollutants in everything, including the water we drink, the foods we eat, and even the air. Besides that, our modern lifestyle leaves a lot to be desired, which is unfortunate for our bodies. <\\\/span><span style=\\\"font-weight: 400;\\\">That\u2019s one <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/calorie-density-chart\\\/\\\">reason<\\\/a> people give for looking at additional ways to detox, assisting their liver and kidneys to perform their functions. <\\\/span><span style=\\\"font-weight: 400;\\\">One of those ways is Yogi Green Tea. <\\\/span><span style=\\\"font-weight: 400;\\\">What is it? What are the types of this tea? Are Yogi Teas safe? I answer all these questions and present more info on the so-called magical tea in this article.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What\u2019s Yogi Tea?<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Yogi Tea is a brand that offers a variety of \u2018healthy\u2019 teas aimed at <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/sencha-tea-benefits-side-effects\\\/\\\">detoxifying<\\\/a> your body. The company offers caffeine-free teas, green, black, and other teas for various health benefits. It is composed of spices and herbs which are aimed at stimulating the liver, kidneys, and other organs in your body.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Official claims are that these teas reduce free radicals and nourish your body with antioxidants. It is also claimed to help prevent high bad cholesterol levels, diabetes, liver disease, cancer, and other conditions. Some say it may also help with weight loss. Yogi tea has not been specifically studied, so these claims are not substantiated or evidence-based.<\\\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Ingredients And Effects<\\\/strong><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The Yogi Tea recipe has quite an extensive list of ingredients, including cinnamon bark, ginger, winter melon, gardenia, and more. There\u2019s no clear measure of any one of the ingredients on the packa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/\",\"name\":\"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/shutterstock_769311265.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Does \u2605 YOGI TEA \u27a4 bring all the benefits its creators claim it has? Let\u2019s find out more about this beverage from this brief yet informative guide.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/shutterstock_769311265.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/shutterstock_769311265.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/yogi-tea-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/nutrition\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterme.world\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/betterme.health.coaching\",\"https:\\\/\\\/x.com\\\/betterme\",\"https:\\\/\\\/www.instagram.com\\\/betterme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/betterme-apps\",\"https:\\\/\\\/www.pinterest.com\\\/bettermetips\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\\\/\\\/www.tiktok.com\\\/@betterme.health.coaching\",\"https:\\\/\\\/apps.apple.com\\\/app\\\/betterme-health-coaching\\\/id1264546236\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\\\/\\\/www.wikidata.org\\\/wiki\\\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/befe674660a9b66ddb0435cac6adefa5\",\"name\":\"Mary Nosel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/image-1-150x150.pngec74fa38d7d031cfd3ca483e33a628d7\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/image-1-150x150.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/image-1-150x150.png\",\"caption\":\"Mary Nosel\"},\"description\":\"Mary is a writer with an amazing ten-year experience. She has a strong passion and the right skills for relaying hard-to-process information easily. Moreover, she finds joy in helping others understand their bodies and be connected to them, which involves a lot of stereotype breaking. During her teenage years, she was caught in a cage \u2013 like many others \u2013 with all kinds of diets that break your stomach and only provide temporary results and mindless hours-long cardio that doesn\u2019t bear the best fruits of labor. Soon enough, she realized that something was off, and \u201cthin but dull\u201d wasn't what she wanted to be. From then on, Mary started learning. Now, she's a stereotype-free, healthy woman trying to inspire others to establish a connection with their bodies and improve physical and mental health. She shows that meal planning, exercising, stretching, and meditating don't have to be restricting and dull. Mary\u2019s three keywords for healthy weight loss and maintenance are diversity, consistency, and joy. Furthermore, her three keywords for a good article are research, structure, and entertainment.\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/mariianosel\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents - BetterMe","description":"Does \u2605 YOGI TEA \u27a4 bring all the benefits its creators claim it has? Let\u2019s find out more about this beverage from this brief yet informative guide.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/","og_locale":"en_US","og_type":"article","og_title":"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents","og_description":"Does \u2605 YOGI TEA \u27a4 bring all the benefits its creators claim it has? Let\u2019s find out more about this beverage from this brief yet informative guide.","og_url":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_769311265.jpg","type":"image\/jpeg"}],"author":"Mary Nosel, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Mary Nosel, Kristen Fleming, RD","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/"},"author":{"name":"Mary Nosel","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/befe674660a9b66ddb0435cac6adefa5"},"headline":"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/"},"wordCount":1137,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_769311265.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Daily, we\u2019re exposed to pollutants in everything, including the water we drink, the foods we eat, and even the air. Besides that, our modern lifestyle leaves a lot to be desired, which is unfortunate for our bodies. <\/span><span style=\"font-weight: 400;\">That\u2019s one <a href=\"https:\/\/betterme.world\/articles\/calorie-density-chart\/\">reason<\/a> people give for looking at additional ways to detox, assisting their liver and kidneys to perform their functions. <\/span><span style=\"font-weight: 400;\">One of those ways is Yogi Green Tea. <\/span><span style=\"font-weight: 400;\">What is it? What are the types of this tea? Are Yogi Teas safe? I answer all these questions and present more info on the so-called magical tea in this article.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What\u2019s Yogi Tea?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Yogi Tea is a brand that offers a variety of \u2018healthy\u2019 teas aimed at <a href=\"https:\/\/betterme.world\/articles\/sencha-tea-benefits-side-effects\/\">detoxifying<\/a> your body. The company offers caffeine-free teas, green, black, and other teas for various health benefits. It is composed of spices and herbs which are aimed at stimulating the liver, kidneys, and other organs in your body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Official claims are that these teas reduce free radicals and nourish your body with antioxidants. It is also claimed to help prevent high bad cholesterol levels, diabetes, liver disease, cancer, and other conditions. Some say it may also help with weight loss. Yogi tea has not been specifically studied, so these claims are not substantiated or evidence-based.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Ingredients And Effects<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The Yogi Tea recipe has quite an extensive list of ingredients, including cinnamon bark, ginger, winter melon, gardenia, and more. There\u2019s no clear measure of any one of the ingredients on the packa ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/","url":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/","name":"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_769311265.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Does \u2605 YOGI TEA \u27a4 bring all the benefits its creators claim it has? Let\u2019s find out more about this beverage from this brief yet informative guide.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/yogi-tea-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_769311265.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_769311265.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/yogi-tea-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"The \u2018Magical\u2019 Yogi Tea: Benefits, Risks, Nutritional Value, Contents"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/befe674660a9b66ddb0435cac6adefa5","name":"Mary Nosel","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/image-1-150x150.pngec74fa38d7d031cfd3ca483e33a628d7","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/image-1-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/image-1-150x150.png","caption":"Mary Nosel"},"description":"Mary is a writer with an amazing ten-year experience. She has a strong passion and the right skills for relaying hard-to-process information easily. Moreover, she finds joy in helping others understand their bodies and be connected to them, which involves a lot of stereotype breaking. During her teenage years, she was caught in a cage \u2013 like many others \u2013 with all kinds of diets that break your stomach and only provide temporary results and mindless hours-long cardio that doesn\u2019t bear the best fruits of labor. Soon enough, she realized that something was off, and \u201cthin but dull\u201d wasn't what she wanted to be. From then on, Mary started learning. Now, she's a stereotype-free, healthy woman trying to inspire others to establish a connection with their bodies and improve physical and mental health. She shows that meal planning, exercising, stretching, and meditating don't have to be restricting and dull. Mary\u2019s three keywords for healthy weight loss and maintenance are diversity, consistency, and joy. Furthermore, her three keywords for a good article are research, structure, and entertainment.","url":"https:\/\/betterme.world\/articles\/author\/mariianosel\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/44029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=44029"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/44029\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/44031"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=44029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=44029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=44029"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=44029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}