{"id":44026,"date":"2022-06-24T15:39:42","date_gmt":"2022-06-24T15:39:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=44026"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"swimming-vs-running","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/swimming-vs-running\/","title":{"rendered":"Swimming Vs Running: Pros, Cons, And Which One Is Right For You"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Calories_Burned\" >Swimming Vs Running: Calories Burned<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Impact_On_Joints\" >Swimming Vs Running: Impact On Joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Bone_Health\" >Swimming Vs Running: Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Cardiovascular_Health\" >Swimming Vs Running: Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Muscle_Strengthening\" >Swimming Vs Running: Muscle Strengthening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Mental_Health_Benefits\" >Swimming Vs Running: Mental Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_Ease_And_Accessibility\" >Swimming Vs Running: Ease And Accessibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#How_To_Choose_The_Right_Exercise_For_You\" >How To Choose The Right Exercise For You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Safety_Tips_For_Swimmers_And_Runners\" >Safety Tips For Swimmers And Runners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Swimming_Vs_Running_The_Bottom_Line\" >Swimming Vs Running: The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The benefits of cardiovascular exercises are well-researched. It is generally accepted that these activities are vital for maintaining a healthy heart and preventing heart disease. <\/span><span style=\"font-weight: 400;\">They can also help to control weight, lower cholesterol and triglyceride levels, improve blood sugar control in people with diabetes, and reduce the risk of some types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/#:~:text=Exercise%20has%20also%20been%20found,heart%20rate%20and%20cardiac%20hypertrophy.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Both swimming and running are <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">excellent forms<\/a> of cardio exercise. They both provide a workout for the heart and lungs, and they both burn a lot of calories (<\/span><a href=\"https:\/\/www.ucdenver.edu\/docs\/librariesprovider65\/clinical-services\/sports-medicine\/training-for-cardiovascular-fitness.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). That said, which one is better? <\/span><span style=\"font-weight: 400;\">There are pros and cons to both swimming and running. Ultimately, the best exercise for you is the one that you enjoy the most and will actually do on a regular basis.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Calories_Burned\"><\/span><strong>Swimming Vs Running: Calories Burned<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For many, cardiovascular exercise is a way to burn calories and <a href=\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\">lose weight<\/a>. So, which activity burns more calories?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 155-pound person will burn approximately 216 calories in 30 minutes of swimming at a moderate pace, according to Harvard Health Publishing (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). That same person will burn about 288 calories by running at a pace of 5 miles per hour for the same amount of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this regard, running burns more calories than swimming. Although the difference is not huge, it may be enough to help someone reach their weight-loss goals a bit faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, how many calories you burn doing either exercise depends also on your weight and effort level. A heavier person will burn more calories than a lighter person (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/metabolism\/art-20046508\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">), and someone who is swimming at a vigorous pace will burn more calories than someone swimming more slowly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Impact_On_Joints\"><\/span><strong>Swimming Vs Running: Impact On Joints<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Joint health is a major concern for many people, especially as they age. Running is a high-impact activity that can put stress on the knees, hips, and ankles. This impact can lead to joint pain or injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2667877\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming, on the other hand, is a low-impact activity. The water supports the body and takes some of the stress off of the joints. In fact, aerobic therapy in a pool is often recommended for people with joint pain or injuries (<\/span><a href=\"https:\/\/orthop.washington.edu\/patient-care\/articles\/arthritis\/water-exercises.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from protecting your joints, water can have a soothing effect on them. The warmth can help to relax muscles and ease pain.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/swim-workouts-for-beginners\/\">Swim Workouts For Beginners And Intermediate Level Swimmers<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Bone_Health\"><\/span><strong>Swimming Vs Running: Bone Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight-bearing exercises have a positive impact on bone health. They help to build strong bones and prevent osteoporosis (<\/span><a href=\"https:\/\/www.bones.nih.gov\/health-info\/bone\/bone-health\/exercise\/exercise-your-bone-health\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running is a weight-bearing exercise, while swimming is not. This means that adopting a regular running routine may be more beneficial for your bones than swimming. It forces you to work against gravity and in the process, strengthens bones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, swimming does have some benefits for bone health. The resistance of the water helps to build muscle, and strong muscles help to support and protect bones. In addition, the hydrostatic pressure of the water can help to increase bone density (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376183\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-33387 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852-1024x576.png\" alt=\"swimming vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4852.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Cardiovascular_Health\"><\/span><strong>Swimming Vs Running: Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both swimming and running are excellent forms of cardio exercise. They both provide a workout for the heart and lungs, and they both help to reduce the risk of heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/#:~:text=Exercise%20has%20also%20been%20found,heart%20rate%20and%20cardiac%20hypertrophy.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, the American Heart Association recommends that people get at least 150 minutes of moderate-intensity aerobic activity each week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of exercise you do does not matter as much as getting your heart rate up and get moving. However, some research suggests that swimming may be slightly better for the heart than running.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study published in the Journal of American College of Cardiology found that swimmers had a lower risk of death from cardiovascular disease than runners. The study followed 40,547 adults over the course of 32 years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While more research is needed, this study suggests that swimming may provide some additional benefits for heart health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Muscle_Strengthening\"><\/span><strong>Swimming Vs Running: Muscle Strengthening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While cardio workouts aren&#8217;t as effective as strength training when it comes to building muscle, they can still help to tone the muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming provides a full body workout. It requires you to use many muscles in your body including your arms, legs, core, and back. In fact, swimming can help to build strong muscles and improve your posture (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/swimming-health-benefits\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running also works many muscles in the body. However, it primarily uses the muscles in the legs. This means that if you are looking to build muscle in your <a href=\"https:\/\/betterme.world\/articles\/swim-workout-for-triathlon\/\">upper body<\/a>, swimming may be a better option.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-41993 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883.png\" alt=\"BetterMe\" width=\"815\" height=\"432\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883.png 815w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883-300x159.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5883.png 768w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Mental_Health_Benefits\"><\/span><strong>Swimming Vs Running: Mental Health Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both swimming and running offer mental health benefits. <a href=\"https:\/\/betterme.world\/articles\/swimming-workout-plan\/\">Exercise<\/a> helps to reduce stress, improve mood, and increase energy levels. It can also help to improve sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/#:~:text=Exercise%20has%20also%20been%20found,heart%20rate%20and%20cardiac%20hypertrophy.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Which of these two exercises improves your mood more comes down to personal preference. Some may like being outdoors, enjoying scenery and getting a dose of vitamin D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0If you&#8217;re one of these, you&#8217;ll find that your mood improves significantly after a run. Others may prefer the tranquility of being in the water. If you\u2019re one of those, <a href=\"https:\/\/betterme.world\/articles\/stretching-for-swimmers\/\">swimming<\/a> may be a better choice for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_Ease_And_Accessibility\"><\/span><strong>Swimming Vs Running: Ease And Accessibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to cardiovascular exercise, you might find <a href=\"https:\/\/betterme.world\/articles\/running-in-place\/\">running<\/a> easier than swimming. Most people know the basics of running without any training. While there are advanced tactics for pro runners, simply putting one foot in front of the other is enough to get started.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming, on the other hand, requires a bit more instruction. You need to learn how to move your arms and legs in a coordinated way to stay afloat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not comfortable in the water, you might feel anxious or stressed while swimming. This can make it difficult to enjoy the experience and get the most out of <a href=\"https:\/\/betterme.world\/articles\/running-while-overweight\/\">your workout<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, swimming requires access to a pool. This may not be convenient or possible for everyone. If you live in an urban area, you might have to drive to a gym or community center to use a pool. This can add time and expense to your workout routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running, on the other hand, can be done anywhere. All you need is a pair of shoes and an open space. You can run outdoors in your neighborhood, at a local park, or on a treadmill. This makes running a more convenient and accessible form of exercise for many people.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/running-with-a-weight-vest\/\">Running With A Weight Vest: Do The Benefits Outweigh The Risks? Is It Safe? How Do You Get Started?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-31943 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3-1024x576.png\" alt=\"swimming vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_The_Right_Exercise_For_You\"><\/span><strong>How To Choose The Right Exercise For You<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best exercise is the one that you will actually do. If you&#8217;re more likely to stick with running, then running is the better choice for you. However, if swimming is more your speed, then swimming would be a better option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no wrong answer when it comes to choosing between swimming and running, but asking yourself these questions might help you to make a decision:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you prefer to exercise outdoors or indoors?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you want a full-body workout or one that focuses primarily on the legs?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you feel anxious or stressed in the water?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is there a pool conveniently located near your home or workplace?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do you have any injuries or health conditions that might make one type of exercise more difficult or dangerous than the other?<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re still not sure which exercise is right for you, talk to your doctor or a certified personal trainer. They can help you to assess your fitness level and develop a safe and effective workout plan.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_For_Swimmers_And_Runners\"><\/span><strong>Safety Tips For Swimmers And Runners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No matter which type of <a href=\"https:\/\/betterme.world\/articles\/running-plan-for-beginners\/\">exercise<\/a> you choose, it&#8217;s important to stay safe while you&#8217;re working out. Here are a few safety tips to keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear sunscreen if you&#8217;re exercising outdoors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water to stay hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear proper shoes and clothing to avoid injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up before you start exercising.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool down when you&#8217;re finished.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body and stop if you feel pain or discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work with a certified personal trainer if you&#8217;re new to either of these exercises.<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\"><img decoding=\"async\" class=\"aligncenter wp-image-33384 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855-1024x576.png\" alt=\"swimming vs running\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4855.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Swimming_Vs_Running_The_Bottom_Line\"><\/span><strong>Swimming Vs Running: The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both swimming and running are excellent forms of cardiovascular exercise. They offer a host of health benefits and can be done by people of all fitness levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of exercise you choose should be based on your personal preferences and goals. If you&#8217;re looking for a low-impact workout, swimming may be the better choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you&#8217;re looking for an activity that&#8217;s easy to get started with and can be done anywhere, running may be a better option.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Swimming_Vs_Running\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of cardiovascular exercises are well-researched. It is generally accepted that these activities are vital for maintaining a healthy heart and preventing heart disease. They can also help to control weight, lower cholesterol and triglyceride levels, improve blood sugar control in people with diabetes, and reduce the risk of some types of cancer (2). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"coauthors":[123],"class_list":["post-44026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swimming Vs Running: Pros, Cons, And Which One Is Right For You - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SWIMMING VS RUNNING \u27a4 is a common debate among fitness enthusiasts. This article takes a look at the pros and cons of each exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swimming Vs Running: Pros, Cons, And Which One Is Right For You\" \/>\n<meta property=\"og:description\" content=\"\u2605 SWIMMING VS RUNNING \u27a4 is a common debate among fitness enthusiasts. This article takes a look at the pros and cons of each exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_738806374.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Swimming Vs Running: Pros, Cons, And Which One Is Right For You\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\"},\"wordCount\":1572,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_738806374.jpg\",\"articleSection\":[\"Trainings\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The benefits of cardiovascular exercises are well-researched. It is generally accepted that these activities are vital for maintaining a healthy heart and preventing heart disease. <\/span><span style=\\\"font-weight: 400;\\\">They can also help to control weight, lower cholesterol and triglyceride levels, improve blood sugar control in people with diabetes, and reduce the risk of some types of cancer (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/#:~:text=Exercise%20has%20also%20been%20found,heart%20rate%20and%20cardiac%20hypertrophy.\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Both swimming and running are <a href=\\\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\\\">excellent forms<\/a> of cardio exercise. They both provide a workout for the heart and lungs, and they both burn a lot of calories (<\/span><a href=\\\"https:\/\/www.ucdenver.edu\/docs\/librariesprovider65\/clinical-services\/sports-medicine\/training-for-cardiovascular-fitness.pdf\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). That said, which one is better? <\/span><span style=\\\"font-weight: 400;\\\">There are pros and cons to both swimming and running. Ultimately, the best exercise for you is the one that you enjoy the most and will actually do on a regular basis.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Swimming Vs Running: Calories Burned<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">For many, cardiovascular exercise is a way to burn calories and <a href=\\\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\\\">lose weight<\/a>. So, which activity burns more calories?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A 155-pound person will burn approximately 216 calories in 30 minutes of swimming at a moderate pace, according to Harvard Health Publishing (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\",\"url\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/\",\"name\":\"Swimming Vs Running: Pros, Cons, And Which One Is Right For You - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/swimming-vs-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_738806374.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 SWIMMING VS RUNNING \u27a4 is a common debate among fitness enthusiasts. 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This article takes a look at the pros and cons of each exercise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/swimming-vs-running\/","og_locale":"en_US","og_type":"article","og_title":"Swimming Vs Running: Pros, Cons, And Which One Is Right For You","og_description":"\u2605 SWIMMING VS RUNNING \u27a4 is a common debate among fitness enthusiasts. This article takes a look at the pros and cons of each exercise.","og_url":"https:\/\/betterme.world\/articles\/swimming-vs-running\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_738806374.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Swimming Vs Running: Pros, Cons, And Which One Is Right For You","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/"},"wordCount":1572,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_738806374.jpg","articleSection":["Trainings"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The benefits of cardiovascular exercises are well-researched. It is generally accepted that these activities are vital for maintaining a healthy heart and preventing heart disease. <\/span><span style=\"font-weight: 400;\">They can also help to control weight, lower cholesterol and triglyceride levels, improve blood sugar control in people with diabetes, and reduce the risk of some types of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/#:~:text=Exercise%20has%20also%20been%20found,heart%20rate%20and%20cardiac%20hypertrophy.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Both swimming and running are <a href=\"https:\/\/betterme.world\/articles\/exercise-swimming-pool\/\">excellent forms<\/a> of cardio exercise. They both provide a workout for the heart and lungs, and they both burn a lot of calories (<\/span><a href=\"https:\/\/www.ucdenver.edu\/docs\/librariesprovider65\/clinical-services\/sports-medicine\/training-for-cardiovascular-fitness.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). That said, which one is better? <\/span><span style=\"font-weight: 400;\">There are pros and cons to both swimming and running. Ultimately, the best exercise for you is the one that you enjoy the most and will actually do on a regular basis.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Swimming Vs Running: Calories Burned<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">For many, cardiovascular exercise is a way to burn calories and <a href=\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\">lose weight<\/a>. So, which activity burns more calories?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A 155-pound person will burn approximately 216 calories in 30 minutes of swimming at a moderate pace, according to Harvard Health Publishing (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/","url":"https:\/\/betterme.world\/articles\/swimming-vs-running\/","name":"Swimming Vs Running: Pros, Cons, And Which One Is Right For You - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/swimming-vs-running\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_738806374.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 SWIMMING VS RUNNING \u27a4 is a common debate among fitness enthusiasts. 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