{"id":43987,"date":"2022-06-22T18:58:29","date_gmt":"2022-06-22T18:58:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43987"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"bread-alternatives","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/bread-alternatives\/","title":{"rendered":"Bread Alternatives For Breakfast, Lunch, Or Snack Time"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#What_Is_A_Good_Substitute_For_Bread\" >What Is A Good Substitute For Bread?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Low_Calories\" >Low Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#High_Protein\" >High Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#High_Fiber\" >High Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Low_Carbs\" >Low Carbs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#What_Are_Some_Alternatives_To_Wheat_Bread\" >What Are Some Alternatives To Wheat Bread?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#1_Sprouted_Grain_Bread\" >1. Sprouted Grain Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#2_Rye_Bread\" >2. Rye Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#3_Sourdough_Bread\" >3. Sourdough Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#4_Oopsie_Bread\" >4. Oopsie Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#5_Corn_Tortillas\" >5. Corn Tortillas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#6_Rice_Paper_Wraps\" >6. Rice Paper Wraps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#7_Cauliflower_Bread\" >7. Cauliflower Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#8_Sweet_Potato_Toast\" >8. Sweet Potato Toast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#9_Lettuce_And_Leafy_Greens\" >9. Lettuce And Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#10_Portobello_Mushroom_Caps\" >10. Portobello Mushroom Caps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#11_Eggplant_Slices\" >11. Eggplant Slices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#12_Zucchini_Slices\" >12. Zucchini Slices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#13_Almond_Bread\" >13. Almond Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#14_Oatcakes\" >14. Oatcakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#15_Cauliflower_Pizza_Crust\" >15. Cauliflower Pizza Crust<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Benefits_Of_Bread_Alternatives\" >Benefits Of Bread Alternatives<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Avoid_Carb_Crash\" >Avoid Carb Crash<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Fewer_Sugar_Cravings\" >Fewer Sugar Cravings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Fewer_Allergies\" >Fewer Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Improved_Gut_Health\" >Improved Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Reduced_Risk_Of_Chronic_Disease\" >Reduced Risk Of Chronic Disease<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Labeling food &#8220;good&#8221; or &#8220;bad&#8221; is unhelpful and unproductive. It leads to demonizing certain foods and creates a restrictive mindset around eating.\u00a0<\/span><span style=\"font-weight: 400;\">Instead of thinking of foods as &#8220;good&#8221; or &#8220;bad,&#8221; it&#8217;s more helpful to think of them as more nutritious or less nutritious. This way of thinking opens up your options and allows you to make more informed choices about what you eat. <\/span><span style=\"font-weight: 400;\">Bread, depending on how it&#8217;s made, can fall in the &#8220;less nutritious&#8221; category. Many people are choosing to ditch starchy, sugary white bread altogether in favor of alternatives that are lower in carbs and calories and higher in protein and fiber. <\/span><span style=\"font-weight: 400;\">Here are some delicious and nutritious bread alternatives that you can enjoy for breakfast, lunch, or a snack.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Substitute_For_Bread\"><\/span><strong>What Is A Good Substitute For Bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good substitute for bread has the following qualities:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Calories\"><\/span><strong>Low Calories<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re watching your weight, you want to be mindful of the calorie content in the foods you&#8217;re eating. Bread, especially the refined kind, has ingredients that can quickly add up in calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, one slice of wheat bread has about 77 calories while one slice of white bread contains around 98 calories (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/wheat-bread\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/white-bread\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on how many slices and what you eat with the bread these numbers can increase significantly. Swapping out your bread for something that has fewer calories can aid your weight loss efforts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Protein\"><\/span><strong>High Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re an athlete or bodybuilder, you know that protein is <a href=\"https:\/\/betterme.world\/articles\/cico-diet\/\">essential<\/a> for building muscle (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/1136\/htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Seniors also benefit from a high-protein diet as it protects their muscles from age-related deterioration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4162481\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good substitutes for bread have more protein than bread so that you can get the nutrients you need without all the carbs. More protein also means that you&#8217;ll feel fuller longer, so you&#8217;re less likely to snack throughout the day (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/87\/5\/1558S\/4650426\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fiber\"><\/span><strong>High Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is an indigestible carbohydrate that is essential for a healthy digestive system. It&#8217;s also beneficial for maintaining a healthy weight because it helps you feel full and satisfied after eating (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high-fiber diet has also been linked to a lower risk of heart disease, stroke, and type II diabetes (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\/htm\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The refining process white flour goes through strips away most of the fiber found in wheat, which is why white bread has such a low fiber content (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Healthier bread substitutes have a higher fiber content to help you reach your daily fiber needs.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-bread-make-you-fat\/\">Does Bread Make You Fat? Here\u2019s What You Need To Know About Food And Weight Gain<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-43547 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207511.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most bread is made with refined flour, which is stripped of its natural oils. This leaves the bread devoid of healthy fats. Most of the fat found in bread is unhealthy, added saturated fat. This type of fat can increase your risk of heart disease and other chronic health conditions (<\/span><a href=\"https:\/\/www.mdpi.com\/2227-9032\/5\/2\/29\/htm\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Healthy fats are an essential part of a healthy diet. They help you absorb vitamins, maintain cell membranes, and protect your organs. They also help you feel full and satisfied after eating (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-017-0271-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread substitutes that contain healthy fats will help you reach your daily fat needs while also providing other health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include monounsaturated and polyunsaturated fats, which can help lower your cholesterol levels and reduce your risk of heart disease (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/83\/2\/221\/4649858?login=false\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4744652\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Carbs\"><\/span><strong>Low Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined carbs like those found in white bread are stripped of these nutrients. This leaves them with little nutritional value. For people with diabetes, eating too many refined carbs often raises blood sugar levels (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to limit your carb intake, look for substitutes that are lower in carbs. This will help you reach your daily carb goals without sacrificing taste or nutrition.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Alternatives_To_Wheat_Bread\"><\/span><strong>What Are Some Alternatives To Wheat Bread?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some nutritious substitutes for wheat bread that you can enjoy:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Sprouted_Grain_Bread\"><\/span><strong>1. Sprouted Grain Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sprouted grain bread is made from whole grains that have been sprouted and then ground into flour. The sprouting process breaks down the carbohydrates and makes them easier to digest. This bread is also higher in certain vitamins, minerals, and antioxidants than traditional wheat bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ezekiel bread is a popular example of sprouted grain bread. It comes in many different flavors and can be found in most health food stores.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Rye_Bread\"><\/span><strong>2. Rye Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rye bread is made with rye flour, which is a whole grain. It&#8217;s denser and darker than wheat bread and has a slightly sour taste.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rye bread is higher in fiber and nutrients than wheat bread. It also contains lignans, which are plant compounds that have been linked to a lower risk of certain types of cancer (<\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/24\/5\/917\/htm\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sourdough_Bread\"><\/span><strong>3. Sourdough Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sourdough bread is made with fermented wheat dough that contains live bacteria. This fermentation process breaks down the sugars in the flour, which makes it easier to digest (<\/span><a href=\"https:\/\/www.mdpi.com\/2311-5637\/6\/4\/106\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The bacteria don\u2019t survive the baking process, but they do produce lactic acid, which may have its own gut health benefits.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Oopsie_Bread\"><\/span><strong>4. Oopsie Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oopsie bread is a low-carb and gluten-free alternative to wheat bread. It&#8217;s made with eggs, cream cheese, and oat fiber or coconut flour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its texture is similar to that of a sponge cake, and it can be used in many different ways. You can make sandwiches with it, use it as a pizza crust, or even eat it plain as a snack.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-43320 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939-1024x576.png\" alt=\"bread alternatives\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5939.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Corn_Tortillas\"><\/span><strong>5. Corn Tortillas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The perfect tortilla is soft but firm enough to hold all your fillings without falling apart. Corn tortillas are made with ground corn and water. They&#8217;re a good source of fiber and can be used in place of wheat bread for a gluten-free option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Corn tortillas are lower in calories than wheat bread (or flour tortillas) and can be a healthier choice if you&#8217;re watching your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can easily make 2-ingredient tortillas at home or buy them pre-made at the store.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Rice_Paper_Wraps\"><\/span><strong>6. Rice Paper Wraps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rice paper wraps are made from rice flour and water. They&#8217;re thin, translucent sheets that are used in Vietnamese cuisine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can be used in place of wheat bread for sandwiches or wraps. They&#8217;re also a good option for making spring rolls or summer rolls.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rice paper wraps are gluten-free and lower in calories than wheat bread.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Cauliflower_Bread\"><\/span><strong>7. Cauliflower Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cauliflower bread is a low-carb alternative to wheat bread. It&#8217;s made with cauliflower, eggs, cheese, and spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cauliflower bread has a similar texture to wheat bread, but it&#8217;s much lower in carbs. It&#8217;s a good option for people with celiac disease or non-celiac gluten sensitivity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Sweet_Potato_Toast\"><\/span><strong>8. Sweet Potato Toast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet potato toast is a healthy alternative to wheat bread. It&#8217;s made by slicing sweet potatoes into thin pieces and then toasting them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can top sweet potato toast with anything you would put on regular toast, such as peanut butter, avocado, or eggs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet potato toast is a good source of <a href=\"https:\/\/betterme.world\/articles\/metabolic-weight-loss-program\/\">vitamins and minerals<\/a>. It&#8217;s also lower in carbs and higher in fiber than white bread.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Lettuce_And_Leafy_Greens\"><\/span><strong>9. Lettuce And Leafy Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lettuce and leafy greens can be used in place of wheat bread for sandwiches and wraps. They&#8217;re a good source of vitamins and minerals, and they&#8217;re low in calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use any type of lettuce or leafy green for this purpose. Some good options include iceberg lettuce, romaine lettuce, and spinach. For fillings, you can use meats, cheeses, or vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Portobello_Mushroom_Caps\"><\/span><strong>10. Portobello Mushroom Caps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Portobello mushroom caps make a great alternative to <a href=\"https:\/\/betterme.world\/articles\/foods-that-increase-appetite\/\">wheat bread<\/a>. They&#8217;re large mushrooms with a flat surface that&#8217;s perfect for holding all your sandwich fixings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portobello mushrooms are a good source of vitamins and minerals. They&#8217;re also low in calories and fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can find portobello mushroom caps at most grocery stores. Look for ones that are dark brown and have a smooth surface.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-healthy-while-traveling\/\">Secrets Of Eating Healthy While Traveling<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-43312 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png\" alt=\"bread alternatives\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5932.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Eggplant_Slices\"><\/span><strong>11. Eggplant Slices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggplant slices make a great alternative to wheat bread. They&#8217;re low in calories and carbs, and they&#8217;re a good source of vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make eggplant slices, simply slice an eggplant into thin pieces. You can then use them in place of wheat bread for sandwiches or wraps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggplant slices can also be grilled or baked.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Zucchini_Slices\"><\/span><strong>12. Zucchini Slices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zucchini slices are a healthy alternative to wheat bread. They&#8217;re low in calories and carbs, and they&#8217;re a good source of vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make zucchini slices, simply slice zucchini into thin pieces. You can then use them in place of wheat bread for sandwiches or wraps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zucchini slices can also be grilled or baked.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Almond_Bread\"><\/span><strong>13. Almond Bread<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond bread is a healthy alternative to wheat bread. It&#8217;s made with almond flour, eggs, and spices. It&#8217;s perfect for those following a Paleo diet as it&#8217;s grain-free and gluten-free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Almond bread is high in protein and fiber. It&#8217;s also a good source of vitamins and minerals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Texture-wise, it&#8217;s closest to &#8220;real&#8221; bread out of all the alternatives on this list.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Oatcakes\"><\/span><strong>14. Oatcakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oatcakes are a type of Scottish biscuit that&#8217;s made with oat flour, butter, and salt. They can be eaten on their own or used in place of wheat bread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oatcakes are a good source of <a href=\"https:\/\/betterme.world\/articles\/different-types-of-self-care\/\">fiber<\/a>. They&#8217;re also low in calories and have a high protein content.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"15_Cauliflower_Pizza_Crust\"><\/span><strong>15. Cauliflower Pizza Crust<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cauliflower pizza crust is a healthy alternative to wheat flour pizza dough. It&#8217;s made with cauliflower, cheese, and spices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cauliflower pizza crust is lower in carbs than <a href=\"https:\/\/betterme.world\/articles\/ketotarian-meal-plan\/\">traditional<\/a> pizza dough. It&#8217;s also a good source of protein and fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the taste and texture of cauliflower pizza crust is different from traditional pizza dough, it&#8217;s a good option for those looking for a low carb alternative.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"bread alternatives\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Bread_Alternatives\"><\/span><strong>Benefits Of Bread Alternatives<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several benefits of <a href=\"https:\/\/betterme.world\/articles\/banting-diet\/\">bread alternatives<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Carb_Crash\"><\/span><strong>Avoid Carb Crash<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The dreaded post-lunch energy slump at work is often caused by the sugar crash that comes from eating too many refined carbs. By swapping out wheat bread for a low-carb alternative, you might avoid this problem and maintain steady energy levels throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fewer_Sugar_Cravings\"><\/span><strong>Fewer Sugar Cravings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a sweet tooth, you may find that you crave sugary foods more often when you eat white bread. This is because white bread is made with refined flour, which can cause blood sugar spikes. These spikes can then lead to sugar cravings (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread alternatives are generally made with whole grains or other unrefined ingredients, which means they won&#8217;t cause these blood sugar spikes. This can help to reduce sugar cravings and promote a healthier diet overall.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fewer_Allergies\"><\/span><strong>Fewer Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat allergies are becoming more and more common. If you have a wheat allergy, you may experience symptoms such as hives, wheezing, and swelling of the face and throat. In severe cases, wheat allergies can even cause anaphylaxis, which is a life-threatening reaction (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4743586\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some bread alternatives are made with ingredients that won\u2019t trigger a wheat allergy. This makes them a good option for those with wheat allergies or sensitivities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Gut_Health\"><\/span><strong>Improved Gut Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The negative effects of a high-sugar diet on gut health are well-documented. Consuming too much sugar can lead to an alteration in the makeup of bacteria in the gut. This can then lead to digestive problems, such as bloating, constipation, and diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread alternatives are generally made with whole grains or other fiber-rich ingredients. This makes them a good choice for those looking to promote gut microbial diversity and improve their gut health (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/5\/1655\/htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Risk_Of_Chronic_Disease\"><\/span><strong>Reduced Risk Of Chronic Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a diet high in refined carbs has been linked to an increased risk of chronic diseases, such as heart disease and type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6139832\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This may be because refined carbs can cause spikes in blood sugar levels and weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight gain and its metabolic effects can then lead to inflammation, which is a major factor in the development of chronic diseases (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41591-019-0675-0\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bread alternatives are generally made with whole grains or other unrefined ingredients. This usually means they won&#8217;t cause these spikes in blood sugar levels, and can help you maintain a healthy weight. This might help to reduce the risk of chronic diseases.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many bread alternatives available that can be used in place of wheat bread. These alternatives are thought to be healthier and might provide several benefits, such as avoiding a carb crash, reducing sugar cravings, and more.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bread_Alternatives_For_Breakfast\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Labeling food &#8220;good&#8221; or &#8220;bad&#8221; is unhelpful and unproductive. It leads to demonizing certain foods and creates a restrictive mindset around eating.\u00a0Instead of thinking of foods as &#8220;good&#8221; or &#8220;bad,&#8221; it&#8217;s more helpful to think of them as more nutritious or less nutritious. This way of thinking opens up your options and allows you to [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":43988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-43987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bread Alternatives For Breakfast, Lunch, Or Snack Time - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BREAD ALTERNATIVES \u27a4 are a healthy way to avoid the carb crash, reduce sugar cravings, and improve gut health. Here are 15 bread alternatives to try.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bread Alternatives For Breakfast, Lunch, Or Snack Time\" \/>\n<meta property=\"og:description\" content=\"\u2605 BREAD ALTERNATIVES \u27a4 are a healthy way to avoid the carb crash, reduce sugar cravings, and improve gut health. Here are 15 bread alternatives to try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/bread-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2130367349.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fa9f74c295cb7a2ea9332a202c8bd810\"},\"headline\":\"Bread Alternatives For Breakfast, Lunch, Or Snack Time\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/\"},\"wordCount\":2173,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2130367349.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Labeling food \\\"good\\\" or \\\"bad\\\" is unhelpful and unproductive. It leads to demonizing certain foods and creates a restrictive mindset around eating.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Instead of thinking of foods as \\\"good\\\" or \\\"bad,\\\" it's more helpful to think of them as more nutritious or less nutritious. This way of thinking opens up your options and allows you to make more informed choices about what you eat. <\/span><span style=\\\"font-weight: 400;\\\">Bread, depending on how it's made, can fall in the \\\"less nutritious\\\" category. Many people are choosing to ditch starchy, sugary white bread altogether in favor of alternatives that are lower in carbs and calories and higher in protein and fiber. <\/span><span style=\\\"font-weight: 400;\\\">Here are some delicious and nutritious bread alternatives that you can enjoy for breakfast, lunch, or a snack.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Good Substitute For Bread?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A good substitute for bread has the following qualities:<\/span>\\r\\n<h3><strong>Low Calories<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">When you're watching your weight, you want to be mindful of the calorie content in the foods you're eating. Bread, especially the refined kind, has ingredients that can quickly add up in calories.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example, one slice of wheat bread has about 77 calories while one slice of white bread contains around 98 calories (<\/span><a href=\\\"https:\/\/www.nutritionix.com\/food\/wheat-bread\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">) (<\/span><a href=\\\"https:\/\/www.nutritionix.com\/food\/white-bread\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Depending on how many slices and what you eat with the bread these numbers can increase significantly. Swapping out your bread for something that has fewer  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/\",\"url\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/\",\"name\":\"Bread Alternatives For Breakfast, Lunch, Or Snack Time - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/bread-alternatives\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2130367349.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 BREAD ALTERNATIVES \u27a4 are a healthy way to avoid the carb crash, reduce sugar cravings, and improve gut health. 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Here are 15 bread alternatives to try.","og_url":"https:\/\/betterme.world\/articles\/bread-alternatives\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2130367349.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fa9f74c295cb7a2ea9332a202c8bd810"},"headline":"Bread Alternatives For Breakfast, Lunch, Or Snack Time","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/"},"wordCount":2173,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2130367349.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Labeling food \"good\" or \"bad\" is unhelpful and unproductive. It leads to demonizing certain foods and creates a restrictive mindset around eating.\u00a0<\/span><span style=\"font-weight: 400;\">Instead of thinking of foods as \"good\" or \"bad,\" it's more helpful to think of them as more nutritious or less nutritious. This way of thinking opens up your options and allows you to make more informed choices about what you eat. <\/span><span style=\"font-weight: 400;\">Bread, depending on how it's made, can fall in the \"less nutritious\" category. Many people are choosing to ditch starchy, sugary white bread altogether in favor of alternatives that are lower in carbs and calories and higher in protein and fiber. <\/span><span style=\"font-weight: 400;\">Here are some delicious and nutritious bread alternatives that you can enjoy for breakfast, lunch, or a snack.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is A Good Substitute For Bread?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A good substitute for bread has the following qualities:<\/span>\r\n<h3><strong>Low Calories<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">When you're watching your weight, you want to be mindful of the calorie content in the foods you're eating. Bread, especially the refined kind, has ingredients that can quickly add up in calories.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For example, one slice of wheat bread has about 77 calories while one slice of white bread contains around 98 calories (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/wheat-bread\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/white-bread\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Depending on how many slices and what you eat with the bread these numbers can increase significantly. Swapping out your bread for something that has fewer  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/","url":"https:\/\/betterme.world\/articles\/bread-alternatives\/","name":"Bread Alternatives For Breakfast, Lunch, Or Snack Time - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/bread-alternatives\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2130367349.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 BREAD ALTERNATIVES \u27a4 are a healthy way to avoid the carb crash, reduce sugar cravings, and improve gut health. 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When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43987"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/43988"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43987"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}