{"id":43832,"date":"2022-06-14T02:01:14","date_gmt":"2022-06-14T02:01:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43832"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fun-cardio","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fun-cardio\/","title":{"rendered":"Fun Cardio: The New Way To Enjoy A Workout &#038; Get In Shape"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#What_Are_The_Benefits_Of_Fun_Cardio_Activities\" >What Are The Benefits Of Fun Cardio Activities?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#Unique_And_Fun_Cardio_Workouts_To_Try_Today\" >Unique And Fun Cardio Workouts To Try Today<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#How_Can_I_Make_Cardio_More_Fun\" >How Can I Make Cardio More Fun?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#What_Is_The_Most_Fun_Cardio\" >What Is The Most Fun Cardio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#What_Cardio_Burns_Fat_The_Fastest\" >What Cardio Burns Fat The Fastest?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let us be honest, exercising is not nearly as fun &#8211; or easy &#8211; as the online fitness influencers try to make it seem. It hurts, it makes us sweaty, and we all end up sore for the next three days &#8211; silently regretting why we did it in the first place and if it was all worth it.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When it comes to some <a href=\"https:\/\/betterme.world\/articles\/30-mins-of-cardio-a-day\/\">cardio<\/a> like running &#8211; while it is one of the most common exercises done by many looking to lose or maintain weight &#8211; is absolutely not for everyone. If you are one of those people who does not feel like hitting the weight rack, dreads the thought of waking up at the crack of dawn to go on a run yet wants to either lose or maintain their weight, or simply wants to do more cardio, then you are in the right place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise does not always have to be a serious thing and this is where fun cardio comes in. Fun cardio exercises are activities that are in fact workouts that don&#8217;t feel like they\u2019re workouts. They are a simple way to trick yourself into moving and sweating more while having fun at the same time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this sounds like something you&#8217;d be interested in, keep reading to find out how to incorporate fun cardio workouts in your daily routine.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">Steady-State Cardio Vs. HIIT: Which One Is Better And Why?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\"><img decoding=\"async\" class=\"aligncenter wp-image-43412 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-1024x576.png\" alt=\"fun cardio\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Fun_Cardio_Activities\"><\/span><b>What Are The Benefits Of Fun Cardio Activities?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before delving into the list of fun cardio workouts at home, what might be the benefits of adding these activities in your daily routine?<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves your cardiovascular health<\/b><span style=\"font-weight: 400;\"> &#8211; These exercises help improve circulation which in turn helps lower your blood pressure and heart rate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves heart health<\/b><span style=\"font-weight: 400;\"> &#8211; Research shows that not only do these exercises keep your heart strong, but they also help reduce your risk of heart illnesses (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.0000048890.59383.8d\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps regulate blood sugar<\/b><span style=\"font-weight: 400;\"> &#8211; Several studies have shown that cardio as well as other forms of exercise are especially important for people suffering from Type 2 diabetes as they help keep their blood glucose in check (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-013-0128-8\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5846677\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps you lose and manage your weight<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3630467\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/diabetesjournals.org\/spectrum\/article\/30\/3\/157\/32446\/Role-of-Physical-Activity-for-Weight-Loss-and\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">) &#8211; Unlike resistance training, cardio is easily accessible to anyone who would like to watch their weight, as hardly any money or equipment is needed for many forms of this workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prevents cognitive decline<\/b><span style=\"font-weight: 400;\"> especially in older adults (<\/span><a href=\"https:\/\/academic.oup.com\/biomedgerontology\/article\/58\/2\/M176\/593589\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0969996112002264?via%3Dihub\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-019-40040-8\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other benefits include better sleep, better memory, improved mental health, boosting your mood, reducing chronic pain, and much more.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\"><img decoding=\"async\" class=\"aligncenter wp-image-41994 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5882.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Unique_And_Fun_Cardio_Workouts_To_Try_Today\"><\/span><b>Unique And Fun Cardio Workouts To Try Today<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Martial arts<\/b><span style=\"font-weight: 400;\"> &#8211; Not many people will automatically think of martial arts as a cardio workout but it is a good way to burn some calories and get your body moving. The best part is that you also get to learn some self defense in the process<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dancing<\/b><span style=\"font-weight: 400;\"> &#8211; You don&#8217;t have to be good at it to do it &#8211; the point is to have fun. The best part of this is that you could put on your favourite playlist and just dance around in your house\/room, or if you have the means, pay for a class to become a dance master while getting in shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Parkour<\/b><span style=\"font-weight: 400;\"> &#8211; We have all seen the videos on social media sites and on YouTube. If you are the more adventurous sort, find a parkour class near you and get on with it.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adult gymnastics<\/b><span style=\"font-weight: 400;\"> &#8211; Gymnastics are often done by children but adult classes also exist. This is a good way to not only shed some weight, but also improve your balance, coordination, and flexibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try some organized sports<\/b><span style=\"font-weight: 400;\"> &#8211; Footballers, rugby players, and other athletes are among the fittest people around. If running isn&#8217;t cutting it for you, find a sport that you&#8217;ve always wanted to try (or used to play back in high school or college). Perhaps you can sign up in your local league\/gym.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try hula hooping<\/b><span style=\"font-weight: 400;\"> &#8211; This is a fantastic activity that should help you break a sweat. For those who are parents, this is a great activity to help you bond with your child.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get a trampoline<\/b><span style=\"font-weight: 400;\"> &#8211; It is a lot of fun for kids, so why can&#8217;t adults enjoy it too. If you have a backyard with enough space for one, buy it and jump on it every evening after work. It&#8217;s a great way to distress and workout without it feeling like you are exercising.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try rock climbing<\/b><span style=\"font-weight: 400;\"> &#8211; If you want to workout your body, especially the upper body, then this is for you. This fun cardio can be done outside for the thrill seekers or indoors for anyone whose sense of adventure is not that high, or anyone who&#8217;d like the experience without nature getting in the way.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Walk some dogs<\/b><span style=\"font-weight: 400;\"> &#8211; Not only is this a great way to earn some extra cash, but it is a fun way to get a workout in. Dogs are especially hyper when outside and so while running around with them you can have a proper workout.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\">change your life for the better<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\"><img decoding=\"async\" class=\"aligncenter wp-image-41475 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png\" alt=\"fun cardio\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Can_I_Make_Cardio_More_Fun\"><\/span><b>How Can I Make Cardio More Fun?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What happens if you have limited options on where or what kind of <a href=\"https:\/\/betterme.world\/articles\/cardio-versus-fat-burning\/\">cardio<\/a> you can do? If you are unable to fit a dance class in your schedule, don&#8217;t have a dog or kids, or simply you only have time to do your cardio on a treadmill? How can you make those 30 minutes to an hour more fun?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some options<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get some music<\/b><span style=\"font-weight: 400;\"> &#8211; Nothing gets us moving and amped up as much as good music does. You can either make a playlist or look up &#8216;cardio playlist&#8217; on your music app of choice &#8211; such songs are always loud, high energy and can make your session <a href=\"https:\/\/betterme.world\/articles\/cardio-fat-burning-zone\/\">more fun<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Do your workout in<\/b> <b>front of the TV<\/b><span style=\"font-weight: 400;\"> &#8211; This may seem counterintuitive for some, but concentrating on something else other than your workout is a great way to distract yourself from fatigue.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you can afford it, purchase a small television and connect it in your home gym right in front of the treadmill or stationary bike. If this is too expensive, load up a movie on your phone and place it on the treadmill screen and concentrate on that instead.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Get an accountability partner<\/b><span style=\"font-weight: 400;\"> -Accountability partners can help you make sure that you\u2019re actually following through with your plans to <a href=\"https:\/\/betterme.world\/articles\/cardiovascular-endurance-exercises\/\">exercise<\/a>. Another benefit of having a workout partner is that working out with someone makes the session more fun. You can talk, challenge each other on duration and endurance, and essentially play around making the whole situation more fun than work.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try group classes<\/b><span style=\"font-weight: 400;\"> &#8211; This works in almost the same way as having an accountability partner. Remember that difficult tasks always seem to end faster when you do them with someone else.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Variety is the spice of life<\/b><span style=\"font-weight: 400;\"> &#8211; Doing the same thing over and over for weeks or even months will automatically leave you bored and in a rut. Switch up your cardio routine as often as your body allows it. Instead of running or swimming all the time, try incorporating any of the above mentioned fun physical activities for a more. effective and enjoyable cardio session.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Best Cardio For Weight Loss: 11 Best Workouts To Help You Stay In Shape<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\"><img decoding=\"async\" class=\"aligncenter wp-image-40055 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png\" alt=\"fun cardio\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_The_Most_Fun_Cardio\"><\/span><b>What Is The Most Fun Cardio?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, there is no &#8220;one size fits all&#8221; answer to this question. When it comes to answering &#8216;what is the most <a href=\"https:\/\/betterme.world\/articles\/what-to-eat-after-cardio\/\">fun workout<\/a>?&#8217;, the answer is very personal and largely depends on <a href=\"https:\/\/betterme.world\/articles\/cardio-7-days-a-week\/\">individual tastes<\/a>. In the same way that not everyone has the same hobby or fashion sense, so is it that not all of us will think that one specific workout is the most fun cardio ever.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to find out what is the most <a href=\"https:\/\/betterme.world\/articles\/cardio-on-leg-day\/\">fun cardio<\/a> for you is to try different cardiovascular exercises so you can find the one that brings you the most joy. One person might think that adult gymnastics is the most enjoyable workout while another might truly believe that cleaning while dancing around to a playlist is the most fun thing ever. Find what works for you and make that your thing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Cardio_Burns_Fat_The_Fastest\"><\/span><b>What Cardio Burns Fat The Fastest?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Healthline<\/span><\/i><span style=\"font-weight: 400;\">, when compared to most common <a href=\"https:\/\/betterme.world\/articles\/cardio\/\">cardio exercises<\/a> &#8211; including hiking, rowing, swimming, cycling, and jumping rope &#8211; running burns the most calories in an hour. Depending on how much you weigh, you could burn anywhere between 652 to 965 kcal\/hour (<\/span><a href=\"https:\/\/www.healthline.com\/health\/what-exercise-burns-the-most-calories\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For anyone tired or not interested in traditional cardiovascular workout options like swimming, hiking or running, the above listed fun cardio alternatives are the way to go. This is a great way to not only get and stay in shape, but to also experience nature, meet new people, and laugh &#8211; which are all fantastic things for your general and mental health.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Let us be honest, exercising is not nearly as fun &#8211; or easy &#8211; as the online fitness influencers try to make it seem. It hurts, it makes us sweaty, and we all end up sore for the next three days &#8211; silently regretting why we did it in the first place and if it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"coauthors":[109],"class_list":["post-43832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fun Cardio: The New Way To Enjoy A Workout &amp; Get In Shape - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for some \u2605 FUN CARDIO \u27a4 exercises to try at home? Check out this article for some unique yet enjoyable workouts to keep you in shape!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fun-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fun Cardio: The New Way To Enjoy A Workout &amp; Get In Shape\" \/>\n<meta property=\"og:description\" content=\"Are you looking for some \u2605 FUN CARDIO \u27a4 exercises to try at home? Check out this article for some unique yet enjoyable workouts to keep you in shape!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fun-cardio\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Fun Cardio: The New Way To Enjoy A Workout &#038; Get In Shape\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/\"},\"wordCount\":1594,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg\",\"articleSection\":[\"Cardio Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let us be honest, exercising is not nearly as fun - or easy - as the online fitness influencers try to make it seem. It hurts, it makes us sweaty, and we all end up sore for the next three days - silently regretting why we did it in the first place and if it was all worth it.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to some <a href=\\\"https:\/\/betterme.world\/articles\/30-mins-of-cardio-a-day\/\\\">cardio<\/a> like running - while it is one of the most common exercises done by many looking to lose or maintain weight - is absolutely not for everyone. If you are one of those people who does not feel like hitting the weight rack, dreads the thought of waking up at the crack of dawn to go on a run yet wants to either lose or maintain their weight, or simply wants to do more cardio, then you are in the right place.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Exercise does not always have to be a serious thing and this is where fun cardio comes in. Fun cardio exercises are activities that are in fact workouts that don't feel like they\u2019re workouts. They are a simple way to trick yourself into moving and sweating more while having fun at the same time.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If this sounds like something you'd be interested in, keep reading to find out how to incorporate fun cardio workouts in your daily routine.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\\\">Steady-State Cardio Vs. HIIT: Which One Is Better And Why?<\/a><\/span><\/i>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\\\"><img class=\\\"aligncenter wp-image-43412 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-1024x576.png\\\" alt=\\\"fun cardio\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are The Benefits Of Fun Car ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/\",\"url\":\"https:\/\/betterme.world\/articles\/fun-cardio\/\",\"name\":\"Fun Cardio: The New Way To Enjoy A Workout & Get In Shape - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for some \u2605 FUN CARDIO \u27a4 exercises to try at home? Check out this article for some unique yet enjoyable workouts to keep you in shape!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/fun-cardio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/fun-cardio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Cardio Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/cardio-workouts\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Fun Cardio: The New Way To Enjoy A Workout &#038; Get In Shape\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fun Cardio: The New Way To Enjoy A Workout & Get In Shape - BetterMe","description":"Are you looking for some \u2605 FUN CARDIO \u27a4 exercises to try at home? Check out this article for some unique yet enjoyable workouts to keep you in shape!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/fun-cardio\/","og_locale":"en_US","og_type":"article","og_title":"Fun Cardio: The New Way To Enjoy A Workout & Get In Shape","og_description":"Are you looking for some \u2605 FUN CARDIO \u27a4 exercises to try at home? Check out this article for some unique yet enjoyable workouts to keep you in shape!","og_url":"https:\/\/betterme.world\/articles\/fun-cardio\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/fun-cardio\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Fun Cardio: The New Way To Enjoy A Workout &#038; Get In Shape","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fun-cardio\/"},"wordCount":1594,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg","articleSection":["Cardio Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let us be honest, exercising is not nearly as fun - or easy - as the online fitness influencers try to make it seem. It hurts, it makes us sweaty, and we all end up sore for the next three days - silently regretting why we did it in the first place and if it was all worth it.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When it comes to some <a href=\"https:\/\/betterme.world\/articles\/30-mins-of-cardio-a-day\/\">cardio<\/a> like running - while it is one of the most common exercises done by many looking to lose or maintain weight - is absolutely not for everyone. If you are one of those people who does not feel like hitting the weight rack, dreads the thought of waking up at the crack of dawn to go on a run yet wants to either lose or maintain their weight, or simply wants to do more cardio, then you are in the right place.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Exercise does not always have to be a serious thing and this is where fun cardio comes in. Fun cardio exercises are activities that are in fact workouts that don't feel like they\u2019re workouts. They are a simple way to trick yourself into moving and sweating more while having fun at the same time.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If this sounds like something you'd be interested in, keep reading to find out how to incorporate fun cardio workouts in your daily routine.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/steady-state-cardio\/\">Steady-State Cardio Vs. HIIT: Which One Is Better And Why?<\/a><\/span><\/i>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fun_Cardio\"><img class=\"aligncenter wp-image-43412 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/24-1024x576.png\" alt=\"fun cardio\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Are The Benefits Of Fun Car ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/fun-cardio\/","url":"https:\/\/betterme.world\/articles\/fun-cardio\/","name":"Fun Cardio: The New Way To Enjoy A Workout & Get In Shape - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for some \u2605 FUN CARDIO \u27a4 exercises to try at home? Check out this article for some unique yet enjoyable workouts to keep you in shape!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/fun-cardio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_2083095661.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/fun-cardio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Cardio Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/cardio-workouts\/"},{"@type":"ListItem","position":5,"name":"Fun Cardio: The New Way To Enjoy A Workout &#038; Get In Shape"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43832"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/43833"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43832"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}