{"id":43664,"date":"2022-06-06T23:47:45","date_gmt":"2022-06-06T23:47:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43664"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"can-you-eat-coffee-beans","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/","title":{"rendered":"Can You Eat Coffee Beans? Yes, but With Caution"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Potential_Benefits_of_Eating_Coffee_Beans\" >Potential Benefits of Eating Coffee Beans<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#A_Good_Source_of_Antioxidants\" >A Good Source of Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#May_Boost_Brain_Function\" >May Boost Brain Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#May_Help_You_Burn_Fat\" >May Help You Burn Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#May_Protect_Your_Liver\" >May Protect Your Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#May_Improve_Your_Physical_Performance\" >May Improve Your Physical Performance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Risks_of_Eating_Coffee_Beans\" >Risks of Eating Coffee Beans<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#High_in_Caffeine\" >High in Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#May_Cause_Digestive_Issues\" >May Cause Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Sleep_Disturbance\" >Sleep Disturbance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Pregnancy\" >Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Increased_Worry\" >Increased Worry<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#How_Many_Coffee_Beans_Can_You_Eat\" >How Many Coffee Beans Can You Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Which_Coffee_Beans_Are_Edible\" >Which Coffee Beans Are Edible?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#How_to_Eat_Coffee_Beans\" >How to Eat Coffee Beans<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Chocolate-Covered_Coffee_Beans_16\" >Chocolate-Covered Coffee Beans (16)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Dirty_Chai_Chocolate-Covered_Coffee_Beans_16\" >Dirty Chai Chocolate-Covered Coffee Beans (16)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Ingredients-2\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Instructions-2\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#How_many_coffee_beans_can_you_safely_eat\" >How many coffee beans can you safely eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Do_coffee_beans_go_bad\" >Do coffee beans go bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Do_raw_coffee_beans_contain_caffeine\" >Do raw coffee beans contain caffeine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#Can_you_chew_coffee_beans_for_energy\" >Can you chew coffee beans for energy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Coffee beans aren&#8217;t actually beans. They&#8217;re the pits of coffee berries. Calling them seeds is more accurate than beans. And yes, you can eat coffee seeds, but there are a few things you need to know first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating coffee beans is not new\u2014in fact, people have been doing it for centuries. They would mix the whole beans with animal fat and eat them as a snack. This provided them with sustained energy throughout the day.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_you_eat_coffee_beans\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nowadays, seeing coffee lovers munching on a handful of beans is not as common, but it&#8217;s still something some people do. Some do it for the caffeine kick or because they like the taste. Others might think that eating coffee beans has health benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there may be some potential benefits to eating coffee beans, there are also some risks you need to be aware of. This article will take a closer look at both.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Benefits_of_Eating_Coffee_Beans\"><\/span><strong>Potential Benefits of Eating Coffee Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All the possible benefits of ground coffee are amplified when you eat the whole bean. The rapid absorption through the lining of your mouth means you&#8217;ll get a quick hit of caffeine and other components. The beans are:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_Good_Source_of_Antioxidants\"><\/span><strong>A Good Source of Antioxidants<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee beans are a good source of antioxidants. These are nutrients that protect your cells from damage that is caused by free radicals. Free radicals are unstable molecules that can build up in your body and contribute to chronic diseases such as heart disease and cancer (<\/span><a href=\"https:\/\/analyticalsciencejournals.onlinelibrary.wiley.com\/doi\/full\/10.1002\/mrc.2678\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Boost_Brain_Function\"><\/span><strong>May Boost Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating coffee beans may help boost your brain function. This is due to the high levels of caffeine they contain. Caffeine is a psychoactive substance that has been proven to temporarily improve mood, alertness, and memory (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8202818\/#:~:text=Caffeine%20has%20been%20shown%20in,to%20an%20extent%20%5B4%5D.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Help_You_Burn_Fat\"><\/span><strong>May Help You Burn Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee beans may cause you to burn fat. This is because they contain a substance called chlorogenic acid. This substance is believed to boost metabolism and increase fat burning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that consuming coffee high in chlorogenic acid may have helped participants lose abdominal fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6683100\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_you_eat_coffee_beans\"><img decoding=\"async\" class=\"aligncenter wp-image-32222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Protect_Your_Liver\"><\/span><strong>May Protect Your Liver<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating coffee beans may help protect your liver. This may be due to the high levels of antioxidants they contain. Antioxidants help neutralize harmful toxins that can damage your liver cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5696634\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Improve_Your_Physical_Performance\"><\/span><strong>May Improve Your Physical Performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating coffee beans may support improved physical performance. This is due to the high levels of caffeine they contain. Caffeine has been shown to help increase endurance and reduce fatigue (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11583104\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find out the potential <\/span><a href=\"https:\/\/betterme.world\/articles\/coffee-with-cinnamon-benefits\/\"><b>Coffee with Cinnamon Benefits<\/b><\/a><span style=\"font-weight: 400;\"> for weight loss, insulin regulation, and more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_of_Eating_Coffee_Beans\"><\/span><strong>Risks of Eating Coffee Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are some potential benefits to eating coffee beans, there are also some risks you need to be aware of, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High_in_Caffeine\"><\/span><strong>High in Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee beans are high in caffeine. Caffeine is a psychoactive substance that can have side effects, including insomnia, anxiety, and headaches (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20164571\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6230475\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re sensitive to caffeine, it&#8217;s best to avoid eating coffee beans. If you\u2019re pregnant or breastfeeding, talk to your doctor about how much caffeine intake is safe.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Cause_Digestive_Issues\"><\/span><strong>May Cause Digestive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating coffee beans may also cause digestive issues. This is due to the fact that they\u2019re difficult to digest. Coffee beans can cause symptoms such as bloating, gas, and stomach pain. They can also have a laxative effect. You may experience diarrhea if you eat too many coffee beans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943088\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleep_Disturbance\"><\/span><strong>Sleep Disturbance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating coffee beans may also create sleep disturbance. This is due to the high levels of caffeine they contain. Studies have found that those who are sensitive to caffeine may have difficulty falling asleep and staying asleep (<\/span><a href=\"https:\/\/ascpt.onlinelibrary.wiley.com\/doi\/abs\/10.1038\/sj.clpt.6100102\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re sensitive to caffeine, it may be best to avoid it in the afternoon or evening.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pregnancy\"><\/span><strong>Pregnancy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating coffee beans is not recommended during pregnancy, due to the fact that they are high in caffeine. Caffeine can cross the placenta and may increase the risk of miscarriage, low birth weight,\u00a0 and stillbirth (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26193706\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re pregnant, it&#8217;s best to avoid eating coffee beans and discuss caffeine intake with your doctor.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Worry\"><\/span><strong>Increased Worry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating too many coffee beans can lead to increased restlessness, nervousness, and irritability. You may also experience physical symptoms such as a rapid heart rate and tremors (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20164571\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:1065729,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:3,&quot;12&quot;:0,&quot;17&quot;:1,&quot;23&quot;:1}\" data-sheets-textstyleruns=\"{&quot;1&quot;:0}\uee10{&quot;1&quot;:135,&quot;2&quot;:{&quot;2&quot;:{&quot;1&quot;:2,&quot;2&quot;:1136076},&quot;9&quot;:1}}\uee10{&quot;1&quot;:154}\" data-sheets-hyperlinkruns=\"{&quot;1&quot;:135,&quot;2&quot;:&quot;https:\/\/better-wl.onelink.me\/sS7F\/f39c705d&quot;}\uee10{&quot;1&quot;:154}\">BetterMe App helps you achieve your body goals with ease and efficiency by helping to choose proper <a href=\"https:\/\/betterme.world\/articles\/2200-calorie-meal-plan\/\">meal plans<\/a> and effective workouts. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_you_eat_coffee_beans\" target=\"_blank\" rel=\"noopener\">Start using our app<\/a> and you will see good results in a short time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><b><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_You_Eat_Coffee_Beans\"><img decoding=\"async\" class=\"aligncenter wp-image-38344 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873-1024x576.png\" alt=\"can you eat coffee beans?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-4873.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Coffee_Beans_Can_You_Eat\"><\/span><strong>How Many Coffee Beans Can You Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The amount of coffee beans you can eat will depend on your tolerance for caffeine. If you\u2019re sensitive to caffeine, it&#8217;s best to start with a small amount and increase gradually as needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to drink plenty of water when eating coffee beans. This will help prevent dehydration and digestive issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2943088\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of caffeine in beans varies depending on the type of bean. For example, Arabica beans contain less caffeine than Robusta beans.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chocolate-covered coffee beans also tend to be lower in caffeine than regular coffee beans. However, they are also relatively high in calories and sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re consuming caffeine through other sources, such as coffee or tea, it&#8217;s important to factor this into your choices. Consuming too much caffeine can lead to side effects such as anxiety, headaches, and insomnia (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20164571\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So balance is key. You don&#8217;t want to consume too many coffee beans, but you want to get the benefits. The best way to find your sweet spot is to start with a small amount and increase gradually as necessary.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Coffee_Beans_Are_Edible\"><\/span><strong>Which Coffee Beans Are Edible?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different types of coffee beans, but not all of them are edible. The most common type of edible coffee bean is the Arabica bean. Other types of edible bean include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Robusta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liberica<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excelsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chinook<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bourbon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These beans are typically roasted and ground before being used to make coffee. However, they can also be eaten raw.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When selecting coffee beans to eat, you should avoid green beans as they are unripe and may cause stomach upset.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing coffee beans to eat, look for beans that are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark brown or black in color<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uniform in size<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free of blemishes or defects<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plump and firm to the touch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Free of any foreign objects<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Eat_Coffee_Beans\"><\/span><strong>How to Eat Coffee Beans<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different ways to eat coffee beans. The most popular way is to simply pop them in your mouth and chew.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another option is to grind the beans into a powder and sprinkle this onto other foods. This can be done using a coffee grinder or a mortar and pestle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add coffee beans to baked goods or smoothies. Just make sure to grind the beans first to prevent them from damaging your teeth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some coffee bean recipes include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chocolate-Covered_Coffee_Beans_16\"><\/span><strong>Chocolate-Covered Coffee Beans (<a href=\"https:\/\/www.roastycoffee.com\/eating-coffee-beans\/\">16<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As the name suggests, these beans are simply coffee beans coated in chocolate.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup whole roasted coffee beans (medium or dark roast)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dark chocolate chips<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><span style=\"font-weight: 400;\">Instructions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chocolate chips in a microwave-safe bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat in the microwave for 30 seconds, then stir until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coffee beans to the chocolate and stir until evenly coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the beans on a baking sheet lined with parchment paper and refrigerate for 30 minutes, or until the chocolate is firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store in an airtight container in the refrigerator for up to 2 weeks.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.roastycoffee.com\/eating-coffee-beans\/\"><span style=\"font-weight: 400;\">roastycoffee.com<\/span><\/a><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_you_eat_coffee_beans\" target=\"_blank\" rel=\"noopener\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dirty_Chai_Chocolate-Covered_Coffee_Beans_16\"><\/span><strong>Dirty Chai Chocolate-Covered Coffee Beans (<a href=\"https:\/\/www.roastycoffee.com\/eating-coffee-beans\/\">16<\/a>)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dirty chai refers to a type of coffee that is made with espresso and spices. This recipe takes this concept and combines it with chocolate-covered coffee beans.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><span style=\"font-weight: 400;\">Ingredients<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup whole roasted coffee beans (medium or dark roast)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup dark chocolate chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon ground cardamom<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle of black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle of ground cloves<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><span style=\"font-weight: 400;\">Instructions<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the chocolate chips in a microwave-safe bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat in the microwave for 30 seconds, then stir until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the spices and stir until evenly mixed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coffee beans to the chocolate and stir until evenly coated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the beans on a baking sheet lined with parchment paper and refrigerate for 30 minutes, or until the chocolate is firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store in an airtight container in the refrigerator for up to 2 weeks.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This recipe is courtesy of <\/span><a href=\"https:\/\/www.roastycoffee.com\/eating-coffee-beans\/\"><span style=\"font-weight: 400;\">roastycoffee.com<\/span><\/a><\/p>\n<h3 style=\"text-align: left;\"><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_you_eat_coffee_beans\"><img decoding=\"async\" class=\"aligncenter wp-image-38346 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5609-1024x576.png\" alt=\"can you eat coffee beans?\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5609.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5609-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5609.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5609.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s important to keep in mind that weight loss occurs as a result of using a combination of diet and exercise to create a calorie deficit. Learn about the <\/span><a href=\"https:\/\/betterme.world\/articles\/4-macronutrients\/\"><b>4 macronutrients<\/b><\/a><span style=\"font-weight: 400;\"> that are essential for health and how a healthy diet contributes to a healthy weight.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_coffee_beans_can_you_safely_eat\"><\/span><strong>How many coffee beans can you safely eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can eat as many (or as few) coffee beans as you like, but it&#8217;s important to consider the potential health effects of consuming large amounts of caffeine. According to the FDA, most healthy adults can safely consume up to 400 milligrams of caffeine per day, which is equivalent to approximately four cups of brewed coffee or 10 cans of soda (<\/span><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the amount of caffeine in a single coffee bean can vary greatly depending on factors such as roast level and type of bean. On average, one coffee bean contains 6 milligrams of caffeine. This means you would need to eat over 60 coffee beans to reach the recommended daily limit set by the FDA.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also important to note that caffeine affects people differently, so what may be a safe amount for one person could have negative effects on another. Consuming too much caffeine can lead to symptoms such as restlessness, anxiety, and disrupted sleep patterns (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20164571\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6230475\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to considering the caffeine content, it&#8217;s important to consider how you consume the coffee beans. Eating whole coffee beans can be difficult for your digestion and may not provide the same benefits as brewed coffee. It&#8217;s also worth noting that many flavored or coated coffee beans may contain added sugars and other ingredients, which may impact your health in different ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So there\u2019s no set limit for how many coffee beans you can safely eat, but it&#8217;s important to be mindful of your overall caffeine intake and note your body&#8217;s reactions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_coffee_beans_go_bad\"><\/span><strong>Do coffee beans go bad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, coffee beans can go bad. The shelf life of coffee beans depends on several factors such as the type of bean, how it was stored, and the roast level. Generally, whole roasted coffee beans can last anything from 6-9 months when stored properly in a cool, dark place.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, after this time period, the quality and flavor of the beans may deteriorate. Eventually, they\u2019ll lose their distinct aroma and taste stale or rancid. This is due to a process called oxidation, where exposure to oxygen breaks down the oils and flavors in the beans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To extend the shelf life of your coffee beans, it&#8217;s important to store them in an airtight container away from light and heat sources. It&#8217;s also recommended to grind the beans right before brewing for maximum freshness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice that your coffee beans have a sharp or unpleasant odor, it&#8217;s best to discard them as they may have gone bad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous post <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-ways-to-sweeten-coffee\/\"><b>Healthy Ways to Sweeten Coffee<\/b><\/a><span style=\"font-weight: 400;\"> to learn different ways you can enjoy your favorite beverage.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_raw_coffee_beans_contain_caffeine\"><\/span><strong>Do raw coffee beans contain caffeine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Raw coffee beans contain caffeine. In fact, caffeine is naturally present in over 60 plant species, and the coffee plant is just one of them (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/54771\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Caffeine is a natural pesticide for the coffee plant that protects it from insects and other pests. It&#8217;s also believed that caffeine may help attract pollinators to the flowers of the coffee plant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559835\/\"><span style=\"font-weight: 400;\">o<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But how much caffeine is in raw coffee beans? The amount can vary depending on several factors such as the type of coffee bean, how it was grown and processed, and the specific variety of the coffee plant (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228209\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). On average, a single raw coffee bean contains approximately 1-2% caffeine by weight.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_chew_coffee_beans_for_energy\"><\/span><strong>Can you chew coffee beans for energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is believed that by consuming the entire bean, including the outer layer and inner seed, you can get a more potent dose of caffeine compared to drinking brewed coffee. Some even claim that chewing coffee beans can provide a more sustained energy boost and help with weight loss. However, these claims are not supported by scientific evidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you chew coffee beans, you\u2019re essentially breaking down the outer layer and releasing caffeine into your mouth. This may lead to quicker absorption of caffeine, giving you a jolt of energy. However, this method may not provide sustained energy as the coffee beans are still being digested in your stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chewing coffee beans may also have negative effects on your dental health due to their hard texture and potential staining of teeth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, consuming large amounts of <a href=\"https:\/\/betterme.world\/articles\/does-matcha-have-caffeine\/\">caffeine<\/a> through chewing coffee beans can lead to negative side effects, such as restlessness and anxiety (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20164571\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_you_eat_coffee_beans\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><span style=\"font-weight: 400;\">The Bottom Line<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Coffee beans are safe to eat, but they should be consumed in moderation. This is due to the fact that they\u2019re high in caffeine. Caffeine can have side effects, including anxiety, headaches, and insomnia. They aren\u2019t recommended for everyone, so you should talk to your doctor before consuming them.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee beans aren&#8217;t actually beans. They&#8217;re the pits of coffee berries. Calling them seeds is more accurate than beans. And yes, you can eat coffee seeds, but there are a few things you need to know first. Eating coffee beans is not new\u2014in fact, people have been doing it for centuries. They would mix the [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":61816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-43664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can You Eat Coffee Beans? Yes, but With Caution - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CAN YOU EAT COFFEE BEANS? \u27a4 Yes. Coffee beans are safe to eat, but they should be consumed in moderation due to their high caffeine content.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can You Eat Coffee Beans? Yes, but With Caution\" \/>\n<meta property=\"og:description\" content=\"\u2605 CAN YOU EAT COFFEE BEANS? \u27a4 Yes. Coffee beans are safe to eat, but they should be consumed in moderation due to their high caffeine content.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b4863a96944cdcd19310e79452361a88\"},\"headline\":\"Can You Eat Coffee Beans? Yes, but With Caution\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\"},\"wordCount\":1609,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Coffee beans aren't actually beans. They're the pits of coffee berries. Calling them seeds is more accurate than beans. And yes, you can eat coffee seeds, but there are a few things you need to know first.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Eating coffee beans is not new\u2014in fact, people have been doing it for centuries. They would mix the whole beans with animal fat and eat them as a snack. This provided them with sustained energy throughout the day.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Nowadays, seeing coffee lovers munching on a handful of beans is not as common, but it's still something some people do. Some do it for the caffeine kick or because they like the taste. Others might think that eating coffee beans has health benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While there may be some potential benefits to eating coffee beans, there are also some risks you need to be aware of. This article will take a closer look at both.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Potential Benefits of Eating Coffee Beans<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">All the possible benefits of ground coffee are amplified when you eat ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\",\"url\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\",\"name\":\"Can You Eat Coffee Beans? Yes, but With Caution - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 CAN YOU EAT COFFEE BEANS? \u27a4 Yes. Coffee beans are safe to eat, but they should be consumed in moderation due to their high caffeine content.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png\",\"width\":2560,\"height\":1440,\"caption\":\"Can you Eat Coffee Beans\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Can You Eat Coffee Beans? Yes, but With Caution\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b4863a96944cdcd19310e79452361a88\",\"name\":\"Eve Chalicha\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png\",\"caption\":\"Eve Chalicha\"},\"description\":\"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Can You Eat Coffee Beans? Yes, but With Caution - BetterMe","description":"\u2605 CAN YOU EAT COFFEE BEANS? \u27a4 Yes. Coffee beans are safe to eat, but they should be consumed in moderation due to their high caffeine content.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/","og_locale":"en_US","og_type":"article","og_title":"Can You Eat Coffee Beans? Yes, but With Caution","og_description":"\u2605 CAN YOU EAT COFFEE BEANS? \u27a4 Yes. Coffee beans are safe to eat, but they should be consumed in moderation due to their high caffeine content.","og_url":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans-1024x576.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b4863a96944cdcd19310e79452361a88"},"headline":"Can You Eat Coffee Beans? Yes, but With Caution","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/"},"wordCount":1609,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Coffee beans aren't actually beans. They're the pits of coffee berries. Calling them seeds is more accurate than beans. And yes, you can eat coffee seeds, but there are a few things you need to know first.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Eating coffee beans is not new\u2014in fact, people have been doing it for centuries. They would mix the whole beans with animal fat and eat them as a snack. This provided them with sustained energy throughout the day.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Nowadays, seeing coffee lovers munching on a handful of beans is not as common, but it's still something some people do. Some do it for the caffeine kick or because they like the taste. Others might think that eating coffee beans has health benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While there may be some potential benefits to eating coffee beans, there are also some risks you need to be aware of. This article will take a closer look at both.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Potential Benefits of Eating Coffee Beans<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">All the possible benefits of ground coffee are amplified when you eat ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/","url":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/","name":"Can You Eat Coffee Beans? Yes, but With Caution - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 CAN YOU EAT COFFEE BEANS? \u27a4 Yes. Coffee beans are safe to eat, but they should be consumed in moderation due to their high caffeine content.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Can-you-Eat-Coffee-Beans.png","width":2560,"height":1440,"caption":"Can you Eat Coffee Beans"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Can You Eat Coffee Beans? Yes, but With Caution"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b4863a96944cdcd19310e79452361a88","name":"Eve Chalicha","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/226167ff30adba34e5ac8f0e41f87ac6","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/eve_chalicha-150x150.png","caption":"Eve Chalicha"},"description":"Eve is a freelance writer from Nairobi, Kenya. She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43664"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/61816"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43664"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}