{"id":43613,"date":"2022-06-02T00:43:50","date_gmt":"2022-06-02T00:43:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43613"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"power-exercises","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/power-exercises\/","title":{"rendered":"Power Exercises To Increase Your Explosive Strength"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Plyometric_Exercises_To_Increase_Power\" >Plyometric Exercises To Increase Power<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Who_Should_Do_Plyometric_Exercises\" >Who Should Do Plyometric Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Types_Of_Plyometric_Exercises\" >Types Of Plyometric Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Squat_Jumps\" >Squat Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Box_Jumps\" >Box Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Depth_Jumps\" >Depth Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Broad_Jumps\" >Broad Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Lateral_Hops\" >Lateral Hops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Skater_Hops\" >Skater Hops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Single-Leg_Bounding\" >Single-Leg Bounding<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Weightlifting_Exercises_To_Increase_Power\" >Weightlifting Exercises To Increase Power<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Clean_And_Jerk\" >Clean And Jerk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Snatch\" >Snatch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Power_Clean\" >Power Clean<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#How_To_Incorporate_Power_Exercises_Into_Your_Workout\" >How To Incorporate Power Exercises Into Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Sample_Power_Training_Workout\" >Sample Power Training Workout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Plyometric_Exercises\" >Plyometric Exercises:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Weightlifting_Exercises\" >Weightlifting Exercises:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Safety_Tips_For_Power_Exercises\" >Safety Tips For Power Exercises<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Prepare_Your_Muscles\" >Prepare Your Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Use_Proper_Form\" >Use Proper Form<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Stabilize_Your_Core\" >Stabilize Your Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Use_Your_Legs\" >Use Your Legs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Keep_Your_Joints_In_Alignment\" >Keep Your Joints In Alignment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Control_The_Movement\" >Control The Movement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Listen_To_Your_Body\" >Listen To Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Rest\" >Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Wear_The_Right_Gear\" >Wear The Right Gear<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Wear_Comfortable_Clothing\" >Wear Comfortable Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Wear_Supportive_Shoes\" >Wear Supportive Shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Use_Proper_Equipment\" >Use Proper Equipment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Work_With_A_Trainer\" >Work With A Trainer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Explosive strength is the ability to generate <a href=\"https:\/\/betterme.world\/articles\/booty-workout\/\">maximal force<\/a> in a very short period of time. This type of strength is important in many sports, such as football, basketball, and track and field events such as sprinting and jumping. <\/span><span style=\"font-weight: 400;\">There are two main types of power exercises: plyometric exercises and weightlifting exercises.\u00a0<\/span><span style=\"font-weight: 400;\">Plyometric exercises are explosive movements that use the stored energy in your muscles to generate power. Weightlifting exercises also involve explosive movements, but the primary source of power is from the weight being lifted.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plyometric_Exercises_To_Increase_Power\"><\/span><strong>Plyometric Exercises To Increase Power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plyometric exercises are a great way to develop explosive strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises involve quick, powerful movements that stretch the muscles and then immediately contract them. This type of exercise is sometimes called &#8220;jump training&#8221; because many of the <a href=\"https:\/\/betterme.world\/articles\/conditioning-program\/\">exercises<\/a> involve jumping movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric exercises can be done with bodyweight only, or with the addition of weight resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you could do plyometric push-ups by explosively pushing your body away from the ground, or you could add weight to a plyometric exercise by holding dumbbells while you perform the <a href=\"https:\/\/betterme.world\/articles\/horseback-riding-exercise\/\">movement<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Do_Plyometric_Exercises\"><\/span><strong>Who Should Do Plyometric Exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Plyometric exercises are generally safe for healthy adults. However, if you have any joint problems or other health concerns, you should check with your doctor before starting a plyometric program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The high intensity of plyometric exercises can also be tough on the muscles and joints.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plyometric <a href=\"https:\/\/betterme.world\/articles\/farmers-walk-benefits\/\">training<\/a> is not recommended for those who suffer from (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637913\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint problems, such as arthritis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone problems, such as osteoporosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle strains or other injuries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plyometric exercises have a number of benefits, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4637913\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased power and explosiveness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved coordination<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved agility\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved circulation<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-kayaking-good-exercise\/\">Is Kayaking Good Exercise? A Guide To The Surprising Benefits, Real Dangers And Safety Tips For Kayaking<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-43556 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207484-1024x576.png\" alt=\"power exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207484.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207484-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207484.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207484-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-207484.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Plyometric_Exercises\"><\/span><strong>Types Of Plyometric Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some examples of plyometric exercises that you can do to increase <a href=\"https:\/\/betterme.world\/articles\/agility-exercises-at-home\/\">your explosive strength<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Squat_Jumps\"><\/span><strong>Squat Jumps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a squat position with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From here, jump as high as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly and immediately jump again.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Box_Jumps\"><\/span><strong>Box Jumps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a box or other elevated surface in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart, then explosively jump onto the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step or jump back down to the ground and immediately jump again.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Depth_Jumps\"><\/span><strong>Depth Jumps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing on top of an elevated surface, such as a box or platform.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step off the edge and land with both feet on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As soon as you land, jump up as high as you can.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Broad_Jumps\"><\/span><strong>Broad Jumps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and swing your arms back, then jump forward as far as you can.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly and immediately jump again.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Lateral_Hops\"><\/span><strong>Lateral Hops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with your feet together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quickly jump to the side, landing on one foot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immediately jump again in the same direction. Continue jumping side to side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Skater_Hops\"><\/span><strong>Skater Hops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a skating position with one foot in front of the other and your arms out to the sides for balance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hop to the side, landing on your leading leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Immediately hop again in the same direction. Continue hopping side to side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Single-Leg_Bounding\"><\/span><strong>Single-Leg Bounding<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing on one leg. From here, jump forward and land on the same leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As soon as you land, jump again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue jumping forward, alternating legs with each jump.<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-43404 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21-1024x576.png\" alt=\"power exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/21.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weightlifting_Exercises_To_Increase_Power\"><\/span><strong>Weightlifting Exercises To Increase Power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weightlifting is another great way to develop <a href=\"https:\/\/betterme.world\/articles\/balance-board-benefits\/\">explosive strength<\/a>. These exercises typically involve lifting a heavy weight for one or two repetitions. The key is to lift the weight as quickly as possible so that your muscles are forced to generate <a href=\"https:\/\/betterme.world\/articles\/wood-chop-exercise-benefits\/\">maximal power<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of weightlifting exercises that develop explosive strength include the clean and jerk, the snatch, and the power clean. These exercises can be performed with barbells, dumbbells, or <a href=\"https:\/\/betterme.world\/articles\/water-exercises-for-seniors\/\">kettlebells<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a quick overview of each exercise:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Clean_And_Jerk\"><\/span><strong>Clean And Jerk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart and a weight in front of you on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend down and grip the weight, then explosively stand up and lift the weight to shoulder level. From here, dip your knees and then jump, pushing the weight overhead.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Snatch\"><\/span><strong>Snatch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in the same position as the clean and jerk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend down and grip the weight, then explosively stand up and lift the weight to shoulder level. From here, dip your knees and jump, pulling the weight overhead in one continuous motion.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Power_Clean\"><\/span><strong>Power Clean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart and a weight in front of you on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend down and grip the weight, then explosively stand up and lift the weight to shoulder level. From here, dip your knees and jump, pulling the weight up to your chest in one continuous motion.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">These are just a few examples of exercises that can help you develop explosive strength. Remember, the key is to lift the weight as quickly as possible. This will help your muscles generate maximal power and improve your overall athletic performance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-43401 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-1024x576.png\" alt=\"power exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Incorporate_Power_Exercises_Into_Your_Workout\"><\/span><strong>How To Incorporate Power Exercises Into Your Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power exercises should be incorporated into your workout routine two to three times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For plyometric exercises, start with two to three sets of six to eight repetitions. For weightlifting exercises, start with two to three sets of three to five repetitions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to warm up thoroughly before you begin any type of power training.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/anaerobic-exercise-vs-aerobic-exercise\/\">Anaerobic Exercise Vs Aerobic Exercise: What\u2019s The Difference?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Power_Training_Workout\"><\/span><strong>Sample Power Training Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a sample power training workout that you can try. Remember to warm up before you begin and to listen to your body so that you don&#8217;t overdo it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plyometric_Exercises\"><\/span><strong>Plyometric Exercises:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plyometric push-ups:<\/b><span style=\"font-weight: 400;\"> 2 sets of 6-8 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squat jumps:<\/b><span style=\"font-weight: 400;\"> 2 sets of 6-8 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Box jumps:<\/b><span style=\"font-weight: 400;\"> 2 sets of 6-8 repetitions<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Weightlifting_Exercises\"><\/span><strong>Weightlifting Exercises:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean and jerk:<\/b><span style=\"font-weight: 400;\"> 2 sets of 3-5 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snatch:<\/b><span style=\"font-weight: 400;\"> 2 sets of 3-5 repetitions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Power clean:<\/b><span style=\"font-weight: 400;\"> 2 sets of 3-5 repetitions<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Remember to cool down and stretch after your workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-43396 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25-1024x576.png\" alt=\"power exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/25.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_For_Power_Exercises\"><\/span><strong>Safety Tips For Power Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you are doing power exercises, it is important to use proper form and technique. This will help you avoid injuries and get the most out of your workout. Here are some safety tips to keep in mind:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prepare_Your_Muscles\"><\/span><strong>Prepare Your Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Explosive workouts put a lot of stress on your muscles, tendons, and joints. It is important to prepare your body for this type of exercise by gradually increasing the intensity and volume of your workouts over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you do any power exercises, it is important to warm up properly. A good warm-up will increase your heart rate, loosen your muscles and joints, and prepare your body for the workout to come (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19996770\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Warming up could involve light aerobic activity, such as jogging or cycling, followed by dynamic stretching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching is a type of stretching that involves moving your body through a range of motion. It is different from static stretching, which is when you hold a stretch for a period of time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_Proper_Form\"><\/span><strong>Use Proper Form<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are doing power exercises, it is important to use proper form and technique. This will help you avoid injuries and get the most out of your workout. Here are some tips for using proper form:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Stabilize_Your_Core\"><\/span><strong>Stabilize Your Core<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you are doing any type of explosive movement, it is important to stabilize your core. This will help you maintain balance and control during the exercise.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Use_Your_Legs\"><\/span><strong>Use Your Legs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Many power exercises, such as plyometric push-ups, involve using your legs to generate force. It is important to use your legs correctly so that you don&#8217;t injure your back.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Keep_Your_Joints_In_Alignment\"><\/span><strong>Keep Your Joints In Alignment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you are doing any type of explosive movement, it is important to keep your joints in alignment. This will help you avoid joint pain and other injuries (<\/span><a href=\"https:\/\/www.nationalmssociety.org\/NationalMSSociety\/media\/MSNationalFiles\/Resources_Support\/Basics-of-Body-Mechanics.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-41477 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5726.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Control_The_Movement\"><\/span><strong>Control The Movement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you are doing any type of explosive movement, it is important to control the movement. This means moving slowly and deliberately at first so that you can get a feel for the exercise. As you become more comfortable with the exercise, you can increase the speed and intensity.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Listen_To_Your_Body\"><\/span><strong>Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to listen to your body when you are doing power exercises. If you feel any pain, remember to stop the exercise and rest.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rest\"><\/span><strong>Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to rest between sets of power exercises. This will help you avoid injuries and allow your muscles time to recover. A good rule of thumb is to rest for two to three minutes between sets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, you can gradually increase the intensity and volume of your power workouts. However, it is important to listen to your body so that you don&#8217;t overdo it. If you are feeling pain or fatigue, stop the exercise and rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Resting isn&#8217;t limited to between sets. It is also important to take a day or two off from power training every week. This will give your body time to recover so that you can avoid injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wear_The_Right_Gear\"><\/span><strong>Wear The Right Gear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are doing power exercises, it is important to wear the right gear. This will help you avoid injuries and get the most out of your workout. Here are some things to consider:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Wear_Comfortable_Clothing\"><\/span><strong>Wear Comfortable Clothing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you are doing power exercises, it is important to wear comfortable clothing. This means clothes that are not too tight or too loose. Tight clothing can restrict your range of motion and lead to injuries. Loose clothing can get caught on equipment and lead to injuries as well.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-41474 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png\" alt=\"power exercises\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Wear_Supportive_Shoes\"><\/span><strong>Wear Supportive Shoes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It is important to wear supportive shoes when you are doing power exercises. This will help prevent injuries and give you proper balance.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Use_Proper_Equipment\"><\/span><strong>Use Proper Equipment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">When you are doing power exercises, it is important to use the correct equipment. This means using equipment that is designed for the exercise you are doing. For example, if you are doing plyometric push-ups, you should use a plyometric box.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Work_With_A_Trainer\"><\/span><strong>Work With A Trainer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are new to power exercises, it is a good idea to work with a trainer. A trainer can help you learn proper form and technique. They can also design a power workout program that is right for you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you want to add more power to your punches? Improve your vertical jump? Develop better athletic performance? Incorporate explosive strength training into your workout routine and see the benefits for yourself!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Power_Exercises\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Explosive strength is the ability to generate maximal force in a very short period of time. This type of strength is important in many sports, such as football, basketball, and track and field events such as sprinting and jumping. There are two main types of power exercises: plyometric exercises and weightlifting exercises.\u00a0Plyometric exercises are explosive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[167],"coauthors":[117],"class_list":["post-43613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","tag-strength-training-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Power Exercises To Increase Your Explosive Strength - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 POWER EXERCISES \u27a4 are a great way to increase explosive strength and improve athletic performance. Here&#039;s everything you need to know!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/power-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Power Exercises To Increase Your Explosive Strength\" \/>\n<meta property=\"og:description\" content=\"\u2605 POWER EXERCISES \u27a4 are a great way to increase explosive strength and improve athletic performance. Here&#039;s everything you need to know!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/power-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_122798218.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Power Exercises To Increase Your Explosive Strength\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/\"},\"wordCount\":1902,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_122798218.jpg\",\"keywords\":[\"Strength Training for Weight Loss\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Explosive strength is the ability to generate <a href=\\\"https:\/\/betterme.world\/articles\/booty-workout\/\\\">maximal force<\/a> in a very short period of time. This type of strength is important in many sports, such as football, basketball, and track and field events such as sprinting and jumping. <\/span><span style=\\\"font-weight: 400;\\\">There are two main types of power exercises: plyometric exercises and weightlifting exercises.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Plyometric exercises are explosive movements that use the stored energy in your muscles to generate power. Weightlifting exercises also involve explosive movements, but the primary source of power is from the weight being lifted.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Plyometric Exercises To Increase Power<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Plyometric exercises are a great way to develop explosive strength.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These exercises involve quick, powerful movements that stretch the muscles and then immediately contract them. This type of exercise is sometimes called \\\"jump training\\\" because many of the <a href=\\\"https:\/\/betterme.world\/articles\/conditioning-program\/\\\">exercises<\/a> involve jumping movements.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Plyometric exercises can be done with bodyweight only, or with the addition of weight resistance.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For example, you could do plyometric push-ups by explosively pushing your body away from the ground, or you could add weight to a plyometric exercise by holding dumbbells while you perform the <a href=\\\"https:\/\/betterme.world\/articles\/horseback-riding-exercise\/\\\">movement<\/a>.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Who Should Do Plyometric Exercises?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Plyometric exercises are generally safe for healthy adults. However, if you have any joint problems or other health concerns, you should chec ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/\",\"url\":\"https:\/\/betterme.world\/articles\/power-exercises\/\",\"name\":\"Power Exercises To Increase Your Explosive Strength - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/power-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_122798218.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 POWER EXERCISES \u27a4 are a great way to increase explosive strength and improve athletic performance. 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This type of strength is important in many sports, such as football, basketball, and track and field events such as sprinting and jumping. <\/span><span style=\"font-weight: 400;\">There are two main types of power exercises: plyometric exercises and weightlifting exercises.\u00a0<\/span><span style=\"font-weight: 400;\">Plyometric exercises are explosive movements that use the stored energy in your muscles to generate power. Weightlifting exercises also involve explosive movements, but the primary source of power is from the weight being lifted.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Plyometric Exercises To Increase Power<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Plyometric exercises are a great way to develop explosive strength.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These exercises involve quick, powerful movements that stretch the muscles and then immediately contract them. 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