{"id":43603,"date":"2022-06-01T23:45:06","date_gmt":"2022-06-01T23:45:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43603"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"biking-with-dog","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/biking-with-dog\/","title":{"rendered":"Biking With A Dog: Why And How To Do It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Why_Go_Biking_With_Your_Dog\" >Why Go Biking With Your Dog?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#How_To_Bike_Safely_With_Your_Dog\" >How To Bike Safely With Your Dog<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Consider_Your_Dogs_Abilities\" >Consider Your Dog&#8217;s Abilities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Consider_Your_Dogs_Health_And_Physical_State\" >Consider Your Dog&#8217;s Health And Physical State<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Consider_How_Well-Trained_Your_Dog_Is\" >Consider How Well-Trained Your Dog Is<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Choose_The_Right_Gear\" >Choose The Right Gear<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Start_Slow_And_Progress_With_Caution\" >Start Slow And Progress With Caution<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Choose_Safe_Terrains\" >Choose Safe Terrains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Be_Conscious_Of_The_Weather\" >Be Conscious Of The Weather<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Be_Aware_Of_Your_Surroundings\" >Be Aware Of Your Surroundings<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pets need exercise for almost the same reasons humans do\u2014to keep their minds and bodies active, to prevent obesity and associated health problems, and to enjoy the <a href=\"https:\/\/betterme.world\/articles\/anaerobic-exercise-vs-aerobic-exercise\/\">outdoors<\/a>.\u00a0<\/span><span style=\"font-weight: 400;\">Fortunately, biking is a great way to give your dog the exercise they need while getting some fresh air yourself!\u00a0<\/span><span style=\"font-weight: 400;\">While biking with a dog may seem simple enough, there are a few things to keep in mind to make sure the experience is enjoyable for both you and your pup. More importantly, safety should always be a priority when biking with a dog.\u00a0<\/span><span style=\"font-weight: 400;\">Let&#8217;s get into some of the vet-approved tips on why and how you should bike with your dog.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Go_Biking_With_Your_Dog\"><\/span><strong>Why Go Biking With Your Dog?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of biking for both people and pets are many. Biking is a low-impact activity, meaning it&#8217;s gentle on your joints while still providing an excellent cardio workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For dogs, biking provides an opportunity to get out and explore the world in a new way. It also gives them a chance to bond with their human companions while getting some much-needed exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obesity is also a huge problem in the pet population, and biking is an excellent way to help your dog lose weight or maintain a healthy weight (<\/span><a href=\"https:\/\/actavetscand.biomedcentral.com\/articles\/10.1186\/s13028-016-0238-z\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dogs that are resistant to walking or running may be more open to biking since it&#8217;s a non-weight-bearing activity. This is especially true for dogs with arthritis or other joint problems. In this case, having them in a basket or backpack is ideal so they&#8217;re not putting any pressure on their joints.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, all of these benefits are contingent on you and your dog being safe while biking. Keep reading for some tips on how to do just that.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/treadmill-vs-bike\/\">Treadmill Vs Bike: Which Machine Should You Use?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\"><img decoding=\"async\" class=\"aligncenter wp-image-43767 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207535-1024x576.png\" alt=\"biking with dog\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207535.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207535-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207535.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207535.png 1441w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Bike_Safely_With_Your_Dog\"><\/span><strong>How To Bike Safely With Your Dog<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The most important thing to remember when biking with your dog is that safety comes first. That means taking the necessary precautions to ensure both you and your pup are safe and comfortable while on the move.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips to help you do just that:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Your_Dogs_Abilities\"><\/span><strong>Consider Your Dog&#8217;s Abilities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dogs are abled differently, and these abilities come down to their breed and genetics. Some dogs are simply better built for biking than others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, short-legged breeds like dachshunds and basset hounds may have a hard time keeping up with you on a bike. Similarly, small breeds may have trouble breathing if they&#8217;re going too fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, athletic breeds like border collies and Australian shepherds were practically born to run (or bike, in this case). These dogs will likely have no problem keeping up with you on a bike.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Your_Dogs_Health_And_Physical_State\"><\/span><strong>Consider Your Dog&#8217;s Health And Physical State<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to their abilities, you should also consider your dog&#8217;s health and physical state before taking them on a bike ride.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, puppies and senior dogs may not be able to handle the same level of activity as adult dogs. If your dog is pregnant, has joint problems, or is recovering from an injury, biking may not be the best activity for them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s always a good idea to talk to your veterinarian before starting any new exercise regimen with your dog, just to be safe (<\/span><a href=\"https:\/\/www.avma.org\/resources-tools\/pet-owners\/petcare\/walking-your-pet\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bike carriers, baskets, backpacks, or trailers are all options you may consider for your dog that can make biking easier and safer for both of you (<\/span><a href=\"https:\/\/www.akc.org\/expert-advice\/home-living\/biking-with-dogs\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\"><img decoding=\"async\" class=\"aligncenter wp-image-43766 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207534-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207534.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207534-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207534.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207534.png 1441w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_How_Well-Trained_Your_Dog_Is\"><\/span><strong>Consider How Well-Trained Your Dog Is<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An out-of-control puppy or dog that isn&#8217;t well-trained can quickly turn a bike ride into a dangerous situation. If your dog is prone to pulling on the leash, darting off after squirrels, or generally not paying attention to you, biking may not be the best activity for them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may want to consider some obedience training before taking your dog out on a bike ride. This will help them learn basic commands like &#8220;sit,&#8221; &#8220;stay,&#8221; and &#8220;come&#8221; that can be useful while biking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leash training is also important for biking with your dog. Dogs should always be on a leash when biking, and they should be trained to walk alongside you without pulling (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7132425\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can take some practice, but it&#8217;s essential for keeping both you and your dog safe while biking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some basic leash training tips include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with shorter leash walks in an area with little to no distractions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually increase the length of your leash walks as your dog gets better at walking calmly by your side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never yank on the leash or allow your dog to pull you along. This will only reinforce bad leash behavior.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be consistent with your commands and rewards, and remain patient while training your dog.<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\"><img decoding=\"async\" class=\"aligncenter wp-image-43765 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207533-1024x576.png\" alt=\"biking with dog\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207533.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207533-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207533.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207533.png 1441w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Choose_The_Right_Gear\"><\/span><strong>Choose The Right Gear<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You&#8217;re not the only one who needs the right gear for <a href=\"https:\/\/betterme.world\/articles\/youth-fitness\/\">biking<\/a> \u2013 your dog does too! Depending on how you&#8217;re biking with your dog, there are certain pieces of gear you may need, to keep both of you safe and comfortable.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you&#8217;re biking with your dog on a leash, you&#8217;ll need a harness that fits well and doesn&#8217;t restrict their movement. You may also want to consider the kind of leash that attaches to your bike so you can have both hands free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re using a carrier, basket, or trailer, make sure it&#8217;s the right size for your dog and that they&#8217;re secured in it properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also be sure to pack plenty of water and some snacks for your dog, as well as a first-aid kit for yourself and your pup just <a href=\"https:\/\/betterme.world\/articles\/stairs-workout-muscles\/\">in case<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A GPS dog tracker can also be a helpful piece of gear, especially if you&#8217;re biking in an unfamiliar area. This way, you could keep track of your dog if they happen to run off.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And last but not least, don&#8217;t forget your bike <a href=\"https:\/\/betterme.world\/articles\/muscle-confusion\/\">gear<\/a>! Be sure to wear a helmet and proper shoes, and consider investing in some bike gloves to make your ride more comfortable (<\/span><a href=\"https:\/\/www.msf-usa.org\/downloads\/Protective_gear_REV.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2598379\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow_And_Progress_With_Caution\"><\/span><strong>Start Slow And Progress With Caution<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A dog that&#8217;s never been around a bike before may be a little intimidated by the sight and sound of one. It&#8217;s important to start slow and let your dog get used to the bike before taking them on a ride (<\/span><a href=\"https:\/\/www.akc.org\/expert-advice\/home-living\/biking-with-dogs\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few tips for getting your dog <a href=\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\">comfortable<\/a> with biking:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by simply showing your dog the bike and letting them sniff it and explore it at their own pace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once they seem comfortable, try pushing the bike around while they walk alongside you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If they&#8217;re still doing well, try getting on the bike and riding it slowly while they walk next to you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Progress to taking short rides around the block or in a quiet park before going on longer adventures.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be patient with your dog and let them progress at their own pace. Forcing them to do something they&#8217;re not ready for can make them scared of biking and may make it harder to train them to enjoy it in the future.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/stationary-bike-workout-plan\/\">Stationary Bike Workout Plan For Weight Loss And Muscle Gain<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\"><img decoding=\"async\" class=\"aligncenter wp-image-43764 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207536-1024x576.png\" alt=\"biking with dog\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207536.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207536-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207536.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/Frame-207536.png 1441w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Safe_Terrains\"><\/span><strong>Choose Safe Terrains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The terrain you choose to bike on can make a big <a href=\"https:\/\/betterme.world\/articles\/active-rest-day\/\">difference<\/a> in how enjoyable the experience is for both you and your dog.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, biking on pavement may be too much for some dog&#8217;s sensitive paws, and rough terrain like dirt trails could be tough on their joints. When possible, stick to grassy areas or soft surfaces like sand to make the ride more comfortable for your dog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, the terrain you can bike on will also depend on what type of bike you&#8217;re using. A mountain bike, for example, can handle rougher terrain than a road bike.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whenever possible, it&#8217;s best to avoid hot pavement, as this can damage your dog&#8217;s paw pads (<\/span><a href=\"https:\/\/www.akc.org\/expert-advice\/home-living\/dog-paws-hot-pavement\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you must bike on pavement, try to do so early in the morning or later at night when the pavement is cooler.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Conscious_Of_The_Weather\"><\/span><strong>Be Conscious Of The Weather<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While biking, the weather can have a big impact on both you and your dog. If it&#8217;s too hot, for example, you may not be able to maintain a comfortable pace, and your dog may overheat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some signs that your dog is too hot include excessive panting, drooling, lethargy, and dark or bright red tongue (<\/span><a href=\"https:\/\/source.colostate.edu\/pet-health-protect-dog-heat-exhaustion-heat-stroke-summer-months\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you notice any of these signs, stop immediately and find a cool place for your dog to rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your dog is at risk of heat stroke if their <a href=\"https:\/\/betterme.world\/articles\/hypertrophy-workout-plan\/\">body<\/a> temperature gets too high, so it&#8217;s important to be aware of the weather conditions and take breaks as needed (<\/span><a href=\"https:\/\/source.colostate.edu\/pet-health-protect-dog-heat-exhaustion-heat-stroke-summer-months\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ways to prevent your dog from overheating include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Picking a shady route to bike in\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding hot pavement\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrying extra water and taking breaks often\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Going slow and taking it easy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If it&#8217;s too cold outside, you may need to dress your dog in a coat or sweater to keep them warm. You may also want to consider using booties to protect their paws from the cold.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Aware_Of_Your_Surroundings\"><\/span><strong>Be Aware Of Your Surroundings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When biking with your dog, it&#8217;s important to be aware of your surroundings at all times. This means keeping an eye out for cars, bikes, and other potential hazards.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also be aware of the things your dog is smelling and looking at to make sure they don&#8217;t get too excited and try to chase after something. As a reminder, it\u2019s important to keep your dog on a leash whenever possible so you can maintain control over them (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7132425\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re biking in an area with a lot of people or other animals, keep your dog close to you and make sure they&#8217;re not getting too overwhelmed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some dogs do better when they&#8217;re wearing a muzzle while biking so they can&#8217;t bark at or bite other people or animals. This is something you may want <a href=\"https:\/\/betterme.world\/articles\/skipping-to-lose-weight-in-2-weeks\/\">to consider<\/a> if your dog is prone to getting too excited when they&#8217;re around other people or animals (<\/span><a href=\"https:\/\/resources.bestfriends.org\/article\/muzzles-tool-keep-everyone-safe\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Biking with your dog can be a great way to bond and get some <a href=\"https:\/\/betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\">exercise<\/a> together. Just be sure to take things slowly, choose the right gear, and obey all the rules of the road. With a little preparation, you and your pup will be biking like pros in no time!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Biking_With_A_Dog\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pets need exercise for almost the same reasons humans do\u2014to keep their minds and bodies active, to prevent obesity and associated health problems, and to enjoy the outdoors.\u00a0Fortunately, biking is a great way to give your dog the exercise they need while getting some fresh air yourself!\u00a0While biking with a dog may seem simple enough, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":43608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[117],"class_list":["post-43603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biking With A Dog: Why And How To Do It - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 BIKING WITH YOUR DOG \u27a4 can be beneficial for both of you! Here&#039;s everything you need to know about how to get started!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/biking-with-dog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biking With A Dog: Why And How To Do It\" \/>\n<meta property=\"og:description\" content=\"\u2605 BIKING WITH YOUR DOG \u27a4 can be beneficial for both of you! Here&#039;s everything you need to know about how to get started!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/biking-with-dog\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/biking-with-dog\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/biking-with-dog\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Biking With A Dog: Why And How To Do It\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/biking-with-dog\/\"},\"wordCount\":1894,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/biking-with-dog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pets need exercise for almost the same reasons humans do\u2014to keep their minds and bodies active, to prevent obesity and associated health problems, and to enjoy the <a href=\\\"https:\/\/betterme.world\/articles\/anaerobic-exercise-vs-aerobic-exercise\/\\\">outdoors<\/a>.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Fortunately, biking is a great way to give your dog the exercise they need while getting some fresh air yourself!\u00a0<\/span><span style=\\\"font-weight: 400;\\\">While biking with a dog may seem simple enough, there are a few things to keep in mind to make sure the experience is enjoyable for both you and your pup. More importantly, safety should always be a priority when biking with a dog.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Let's get into some of the vet-approved tips on why and how you should bike with your dog.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Why Go Biking With Your Dog?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The benefits of biking for both people and pets are many. Biking is a low-impact activity, meaning it's gentle on your joints while still providing an excellent cardio workout.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For dogs, biking provides an opportunity to get out and explore the world in a new way. It also gives them a chance to bond with their human companions while getting some much-needed exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Obesity is also a huge problem in the pet population, and biking is an excellent way to help your dog lose weight or maintain a healthy weight (<\/span><a href=\\\"https:\/\/actavetscand.biomedcentral.com\/articles\/10.1186\/s13028-016-0238-z\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Dogs that are resistant to walking or running may be more open to biking since it's a non-weight-bearing activity. This is especially true for dogs with arthritis or other joint problems. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Biking With A Dog: Why And How To Do It - BetterMe","description":"\u2605 BIKING WITH YOUR DOG \u27a4 can be beneficial for both of you! Here's everything you need to know about how to get started!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/biking-with-dog\/","og_locale":"en_US","og_type":"article","og_title":"Biking With A Dog: Why And How To Do It","og_description":"\u2605 BIKING WITH YOUR DOG \u27a4 can be beneficial for both of you! Here's everything you need to know about how to get started!","og_url":"https:\/\/betterme.world\/articles\/biking-with-dog\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":560,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"Biking With A Dog: Why And How To Do It","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/"},"wordCount":1894,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pets need exercise for almost the same reasons humans do\u2014to keep their minds and bodies active, to prevent obesity and associated health problems, and to enjoy the <a href=\"https:\/\/betterme.world\/articles\/anaerobic-exercise-vs-aerobic-exercise\/\">outdoors<\/a>.\u00a0<\/span><span style=\"font-weight: 400;\">Fortunately, biking is a great way to give your dog the exercise they need while getting some fresh air yourself!\u00a0<\/span><span style=\"font-weight: 400;\">While biking with a dog may seem simple enough, there are a few things to keep in mind to make sure the experience is enjoyable for both you and your pup. More importantly, safety should always be a priority when biking with a dog.\u00a0<\/span><span style=\"font-weight: 400;\">Let's get into some of the vet-approved tips on why and how you should bike with your dog.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Why Go Biking With Your Dog?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The benefits of biking for both people and pets are many. Biking is a low-impact activity, meaning it's gentle on your joints while still providing an excellent cardio workout.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For dogs, biking provides an opportunity to get out and explore the world in a new way. It also gives them a chance to bond with their human companions while getting some much-needed exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Obesity is also a huge problem in the pet population, and biking is an excellent way to help your dog lose weight or maintain a healthy weight (<\/span><a href=\"https:\/\/actavetscand.biomedcentral.com\/articles\/10.1186\/s13028-016-0238-z\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dogs that are resistant to walking or running may be more open to biking since it's a non-weight-bearing activity. This is especially true for dogs with arthritis or other joint problems. In this case, having  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/","url":"https:\/\/betterme.world\/articles\/biking-with-dog\/","name":"Biking With A Dog: Why And How To Do It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 BIKING WITH YOUR DOG \u27a4 can be beneficial for both of you! Here's everything you need to know about how to get started!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/biking-with-dog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/shutterstock_294772577.jpg","width":1000,"height":560},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/biking-with-dog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Biking With A Dog: Why And How To Do It"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. 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