{"id":43571,"date":"2022-06-01T00:11:39","date_gmt":"2022-06-01T00:11:39","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43571"},"modified":"2025-01-21T14:42:02","modified_gmt":"2025-01-21T14:42:02","slug":"vibration-machine-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/","title":{"rendered":"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#What_Is_a_Vibration_Machine\" >What Is a Vibration Machine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Whole-Body_Vibration_Therapy_The_Myths\" >Whole-Body Vibration Therapy: The Myths<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_Can_Help_You_Lose_Weight\" >Vibration Machines Can Help You Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_Are_Safe\" >Vibration Machines Are Safe\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_Provide_a_Good_Workout\" >Vibration Machines Provide a Good Workout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Whole-Body_Vibration_Therapy_The_Facts\" >Whole-Body Vibration Therapy: The Facts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machine_Side_Effects_and_Precautions\" >Vibration Machine Side Effects and Precautions\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_May_Cause_Muscle_Soreness\" >Vibration Machines May Cause Muscle Soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_May_Cause_Nausea\" >Vibration Machines May Cause Nausea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_May_Cause_Dizziness\" >Vibration Machines May Cause Dizziness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Vibration_Machines_May_Increase_Risk_of_Injury\" >Vibration Machines May Increase Risk of Injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#How_to_Use_a_Vibration_Machine_for_Weight_Loss\" >How to Use a Vibration Machine for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Diet_Considerations_When_Using_a_Vibrating_Machine_for_Weight_Loss\" >Diet Considerations When Using a Vibrating Machine for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Exercise_Consistency_Is_Key_for_Weight_Loss\" >Exercise Consistency Is Key for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#How_often_should_I_use_a_vibration_machine\" >How often should I use a vibration machine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#How_long_should_I_use_a_vibration_machine\" >How long should I use a vibration machine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#What_are_the_benefits_of_using_a_vibration_machine\" >What are the benefits of using a vibration machine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#Are_there_any_side_effects_of_using_a_vibration_machine\" >Are there any side effects of using a vibration machine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#How_do_I_know_if_a_vibration_machine_is_right_for_me\" >How do I know if a vibration machine is right for me?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy is a type of exercise that uses a platform to deliver vibrations throughout the body. The theory behind this therapy is that the vibrations can help to improve muscle strength, bone density, circulation, and balance.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people also believe that these vibrations can help to reduce fat and cellulite.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research supports the use of whole-body vibration therapy for improving health markers. However, most of this research has been done on animals or small groups of people. Regarding weight loss, very little research supports the use of these devices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn about the myths, facts, and side effects that are associated with vibration machines for weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Vibration_Machine\"><\/span><strong>What Is a Vibration Machine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vibration plates, also known as vibration machines, are devices that create whole-body vibration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These devices generate vibrations that cause your muscles to contract and relax multiple times per second. The frequency of the vibrations can vary depending on the machine, but it is usually between 25 and 50 Hz (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/23801522_The_effects_of_vibration_on_explosive_and_reactive_strength_when_applying_individualized_vibration_frequencies\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68952\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan-1024x640.png\" alt=\"Vibration Machine For Weight Loss\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">There are two main types of vibration machines:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Platforms:<\/b><span style=\"font-weight: 400;\"> These consist of a flat, stable surface that you stand on.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chairs:<\/b><span style=\"font-weight: 400;\"> These have a seat and backrest and some also have armrests.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vibration therapy can be done either with or without weights. When weights are used, they are usually held in the hands or strapped to the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The muscle contractions that are caused by the vibrations can lead to improved muscle strength and bone density. The therapy may also help improve circulation and balance (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people also believe that whole-body vibration can help to reduce fat, cellulite, and the appearance of stretch marks. However, there is little scientific evidence to support these claims.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole-Body_Vibration_Therapy_The_Myths\"><\/span><strong>Whole-Body Vibration Therapy: The Myths<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many claims made about the benefits of whole-body vibration therapy, but not all of them are supported by scientific evidence.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_Can_Help_You_Lose_Weight\"><\/span><strong>Vibration Machines Can Help You Lose Weight<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy is sometimes promoted as a weight-loss tool. The theory is that the vibrations can help to break down fat cells, reduce cellulite, and promote overall weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there is very little scientific evidence to support these claims. In fact, one study determined that the results of 6 to 24 weeks of WBV training had no significant effect on percent body fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14750005\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_Are_Safe\"><\/span><strong>Vibration Machines Are Safe\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy is generally considered safe for most people. However, there are a few groups of people who should not use these devices (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) &#8211; you should consult your doctor before trying the new routine.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_Provide_a_Good_Workout\"><\/span><strong>Vibration Machines Provide a Good Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy is not intended to be a standalone workout. The therapy is meant to be used in combination with other forms of exercise, such as weightlifting, cardio, and stretching.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whole-Body_Vibration_Therapy_The_Facts\"><\/span><strong>Whole-Body Vibration Therapy: The Facts\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While they may not be an effective weight loss solution, vibration machines do offer some health benefits.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Vibration Machines Can Improve Muscle Strength<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the most well-established benefits of whole-body vibration therapy is its ability to improve muscle <a href=\"https:\/\/betterme.world\/articles\/calisthenics-quad-exercises\/\">strength<\/a>. This type of therapy has been shown to be particularly effective among older adults and people with disabilities (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It works by causing the muscles to contract and relax multiple times per second. This helps improve muscle tone and can lead to increased strength over time.\u00a0<\/span><\/p>\n<ul>\n<li><strong>Vibration Machines May Help Improve Bone Density<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy may also help improve bone density. This is particularly beneficial for older adults, who are at a higher risk for osteoporosis (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The therapy works by stimulating the release of growth factors, which helps promote new bone growth (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Vibration Machines May Help Improve Circulation<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy can also help improve circulation. The therapy causes the muscles to contract and relax, which helps pump blood through the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can help improve overall blood flow and may also reduce the risk of blood clots.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69031\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1024x640.png\" alt=\"Vibration Machine For Weight Loss\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4932-high-protein-intermittent-fasting-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Vibration Machines May Help Improve Balance<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The therapy helps stimulate the proprioceptive system, which is responsible for balance and coordination. This can help reduce the risk of falls and may also help improve overall <a href=\"https:\/\/betterme.world\/articles\/crawling-exercises-boost-core-and-mobility\/\">mobility<\/a> (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Vibration Machines Are Low-Impact<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy is a low-impact form of exercise. This means that it\u2019s easy on the joints and muscles and can be used by people of all fitness levels.<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Vibration Machines May Help Lower Blood Pressure\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High blood pressure is a major risk factor for heart disease. Whole-body vibration therapy may help lower your blood pressure by increasing nitric oxide production (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/abstract\/2011\/03001\/acute_effect_of_blood_pressure_in_whole_body.61.aspx\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><strong>Vibration Machines May Help Reduce Pain<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy may also help reduce pain. This therapy helps release endorphins, which are the body\u2019s natural painkillers. This can help reduce pain that is associated with conditions such as arthritis and fibromyalgia (<\/span><a href=\"https:\/\/www.myspinedoctors.net\/storage\/app\/media\/WBVTherapyResearchPacket.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-can-i-lose-10-lbs-in-2-weeks\/\">How Can I Lose 10 Lbs In 2 Weeks? The Hard &amp; Factual Truth About This Weight Loss Goal<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machine_Side_Effects_and_Precautions\"><\/span><strong>Vibration Machine Side Effects and Precautions\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vibration machines are generally safe. However, there are a few side effects you should be aware of.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_May_Cause_Muscle_Soreness\"><\/span><strong>Vibration Machines May Cause Muscle Soreness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The most common side effect of whole-body vibration therapy is muscle soreness (<\/span><a href=\"https:\/\/www.ccohs.ca\/oshanswers\/phys_agents\/vibration\/vibration_effects.html#:~:text=What%20are%20the%20health%20effects%20of%20whole%2Dbody%20vibration%3F,long%20car%20or%20boat%20trip.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This is because the therapy causes the muscles to contract and relax multiple times per second.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The soreness is similar to that experienced after a strenuous workout and should subside within a few days.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_May_Cause_Nausea\"><\/span><strong>Vibration Machines May Cause Nausea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people may also experience nausea while using whole-body vibration therapy. This is usually due to the motion of the machine and can be alleviated by sitting down or lying down during the session.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_May_Cause_Dizziness\"><\/span><strong>Vibration Machines May Cause Dizziness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another side effect of whole-body vibration therapy is dizziness. This is generally due to the motion of the machine and can be alleviated by sitting down or lying down during the session.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vibration_Machines_May_Increase_Risk_of_Injury\"><\/span><strong>Vibration Machines May Increase Risk of Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whole-body vibration therapy may also increase the risk of injury. This is because the machine can put strain on the muscles and joints (<\/span><a href=\"https:\/\/www.ccohs.ca\/oshanswers\/phys_agents\/vibration\/vibration_effects.html#:~:text=What%20are%20the%20health%20effects%20of%20whole%2Dbody%20vibration%3F,long%20car%20or%20boat%20trip.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to start with a low setting and gradually increase the intensity over time.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Use_a_Vibration_Machine_for_Weight_Loss\"><\/span><strong>How to Use a Vibration Machine for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When coupled with a healthy diet and regular exercise, whole-body vibration therapy can be an effective weight loss tool.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Potential exercises you can do on a vibration machine include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pushups <\/b><span style=\"font-weight: 400;\">&#8211; Start in a plank position with your hands on the vibration platform. Lower yourself down until your chest is an inch from the platform and then push back up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats<\/b><span style=\"font-weight: 400;\"> &#8211; Stand with your feet shoulder-width apart and place your hands behind your head. Lower yourself down into a squatting position and then stand back up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunges<\/b><span style=\"font-weight: 400;\"> &#8211; Stand with your feet shoulder-width apart and place your hands on your hips. Step forward with one leg and lower yourself into a lunge position. Push back up to the starting position and repeat with the other leg.<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diet_Considerations_When_Using_a_Vibrating_Machine_for_Weight_Loss\"><\/span><strong>Diet Considerations When Using a Vibrating Machine for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the saying goes, &#8220;you can&#8217;t out-exercise a bad diet&#8221;. This is particularly true when you\u2019re trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to see the best results, it\u2019s important to eat a healthy diet while using whole-body vibration therapy for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some tips to help you eat a healthy diet include:<\/span><\/p>\n<ul>\n<li><strong>Choose Nutrient-Rich Foods<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Focus on eating whole, unprocessed foods that are rich in nutrients. These include fruits,<a href=\"https:\/\/betterme.world\/articles\/vegetables-high-in-protein\/\"> vegetables<\/a>, lean protein, and healthy fats.<\/span><\/p>\n<ul>\n<li><strong>Avoid Processed Foods<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Processed foods are high in calories and low in nutrients. They should be avoided when you\u2019re trying to lose weight.<\/span><\/p>\n<ul>\n<li><strong>Eat Smaller Meals Often<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating smaller meals more often can help to boost metabolism and control hunger. Try to eat 5-6 small meals per day.<\/span><\/p>\n<ul>\n<li><strong>Drink Plenty of Water<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/water-diet-benefits\/\">Water<\/a> is essential for weight loss. It helps boost metabolism and keep the body hydrated. You should aim to drink 8-10 glasses of water per day (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><strong>Avoid Drinking Sugary Beverages<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sugary beverages such as soda and juice are high in calories and can sabotage your weight loss efforts. Stick to water, unsweetened tea, or coffee.<\/span><\/p>\n<p><em><strong>Read more:<\/strong><a href=\"https:\/\/betterme.world\/articles\/meal-prep-ideas-for-weight-loss\/\"> 8 Meal Prep Ideas for Weight Loss (Simple and Healthy Options)<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_Consistency_Is_Key_for_Weight_Loss\"><\/span><strong>Exercise Consistency Is Key for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While whole-body vibration therapy can be an effective <a href=\"https:\/\/betterme.world\/articles\/28-day-walking-weight-loss-challenge\/\">weight loss<\/a> tool, it\u2019s important to remember that exercise consistency is key.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to see results, you need to make sure that you\u2019re using the machine regularly and eating a healthy diet. Try to use the machine 3-5 times per week to see the best results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may want to incorporate more intense, calorie-burning exercises into your routine too. A routine that combines whole-body vibration therapy with other forms of exercise will most likely be effective for weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68149\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-1024x640.png\" alt=\"Vibration Machine For Weight Loss\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_often_should_I_use_a_vibration_machine\"><\/span><strong>How often should I use a vibration machine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can use a vibration machine as often as you like. However, it\u2019s important to give your body time to recover between sessions.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_should_I_use_a_vibration_machine\"><\/span><strong>How long should I use a vibration machine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There\u2019s no set amount of time that you should use a vibration machine. However, most people use the machine for only 10-15 minutes per session.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_using_a_vibration_machine\"><\/span><strong>What are the benefits of using a vibration machine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The benefits of using a vibration machine include weight loss when paired with a healthy diet, improved circulation, reduced pain, and improved bone density.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_there_any_side_effects_of_using_a_vibration_machine\"><\/span><strong>Are there any side effects of using a vibration machine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The most common side effect of using a vibration machine is muscle soreness. Other potential side effects include nausea, dizziness, and increased risk of injury (<\/span><a href=\"https:\/\/www.ccohs.ca\/oshanswers\/phys_agents\/vibration\/vibration_effects.html#:~:text=What%20are%20the%20health%20effects%20of%20whole%2Dbody%20vibration%3F,long%20car%20or%20boat%20trip.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_I_know_if_a_vibration_machine_is_right_for_me\"><\/span><strong>How do I know if a vibration machine is right for me?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you\u2019re looking for a way to lose weight, improve your circulation, or reduce pain, then a vibration machine may be right for you. However, it\u2019s important to speak to your doctor before you start any new exercise regimen. This is particularly true if you have any underlying health conditions.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vibration machines are a popular workout tool, but there are some myths surrounding their use. It\u2019s important to separate fact from fiction when it comes to vibration machines and weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While whole-body vibration therapy can be an effective weight loss tool, it\u2019s important to remember that exercise and nutritional consistency are the keys. In order to see results, you need to make sure that you\u2019re using the machine regularly and eating a healthy diet.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole-body vibration therapy is a type of exercise that uses a platform to deliver vibrations throughout the body. The theory behind this therapy is that the vibrations can help to improve muscle strength, bone density, circulation, and balance. Some people also believe that these vibrations can help to reduce fat and cellulite. Some research supports [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":69848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[125],"class_list":["post-43571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vibration Machine For Weight Loss: Myths, Facts, And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Using the \u2605 VIBRATION MACHINE FOR WEIGHT LOSS \u27a4 is a popular fitness craze. But what are the myths, facts, and side effects of this workout tool? Learn more here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Using the \u2605 VIBRATION MACHINE FOR WEIGHT LOSS \u27a4 is a popular fitness craze. But what are the myths, facts, and side effects of this workout tool? Learn more here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T14:42:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/vibration-machine-for-weight-loss-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects\",\"dateModified\":\"2025-01-21T14:42:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\"},\"wordCount\":1672,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/vibration-machine-for-weight-loss.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Whole-body vibration therapy is a type of exercise that uses a platform to deliver vibrations throughout the body. The theory behind this therapy is that the vibrations can help to improve muscle strength, bone density, circulation, and balance.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some people also believe that these vibrations can help to reduce fat and cellulite.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some research supports the use of whole-body vibration therapy for improving health markers. However, most of this research has been done on animals or small groups of people. Regarding weight loss, very little research supports the use of these devices.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to learn about the myths, facts, and side effects that are associated with vibration machines for weight loss.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is a Vibration Machine?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Vibration plates, also known as vibration machines, are devices that create whole-body vibration.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These devices generate vibrations that cause your muscles to contract and relax multiple times per second. The frequency of the vibrations can vary depending on the machine, but it is usually between 25 and 50 Hz (<\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/23801522_The_effects_of_vibration_on_explosive_and_reactive_strength_when_applying_individualized_vibration_frequencies\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\\\"><img class=\\\"aligncenter size-large wp-image-68952\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan-1024x640.png\\\" alt=\\\"Vibration Machine F ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/\",\"name\":\"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/vibration-machine-for-weight-loss.png\",\"dateModified\":\"2025-01-21T14:42:02+00:00\",\"description\":\"Using the \u2605 VIBRATION MACHINE FOR WEIGHT LOSS \u27a4 is a popular fitness craze. But what are the myths, facts, and side effects of this workout tool? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects - BetterMe","description":"Using the \u2605 VIBRATION MACHINE FOR WEIGHT LOSS \u27a4 is a popular fitness craze. But what are the myths, facts, and side effects of this workout tool? Learn more here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects","og_description":"Using the \u2605 VIBRATION MACHINE FOR WEIGHT LOSS \u27a4 is a popular fitness craze. But what are the myths, facts, and side effects of this workout tool? Learn more here.","og_url":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-21T14:42:02+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/06\/vibration-machine-for-weight-loss-1024x640.png","type":"image\/png"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects","dateModified":"2025-01-21T14:42:02+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/"},"wordCount":1672,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/vibration-machine-for-weight-loss.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Whole-body vibration therapy is a type of exercise that uses a platform to deliver vibrations throughout the body. The theory behind this therapy is that the vibrations can help to improve muscle strength, bone density, circulation, and balance.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some people also believe that these vibrations can help to reduce fat and cellulite.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some research supports the use of whole-body vibration therapy for improving health markers. However, most of this research has been done on animals or small groups of people. Regarding weight loss, very little research supports the use of these devices.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn about the myths, facts, and side effects that are associated with vibration machines for weight loss.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is a Vibration Machine?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Vibration plates, also known as vibration machines, are devices that create whole-body vibration.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These devices generate vibrations that cause your muscles to contract and relax multiple times per second. The frequency of the vibrations can vary depending on the machine, but it is usually between 25 and 50 Hz (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/23801522_The_effects_of_vibration_on_explosive_and_reactive_strength_when_applying_individualized_vibration_frequencies\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vibration_Machine_For_Weight_Loss\"><img class=\"aligncenter size-large wp-image-68952\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4901-lazy-keto-meal-plan-1024x640.png\" alt=\"Vibration Machine F ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/","name":"Vibration Machine For Weight Loss: Myths, Facts, And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vibration-machine-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/06\/vibration-machine-for-weight-loss.png","dateModified":"2025-01-21T14:42:02+00:00","description":"Using the \u2605 VIBRATION MACHINE FOR WEIGHT LOSS \u27a4 is a popular fitness craze. But what are the myths, facts, and side effects of this workout tool? 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When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43571"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43571\/revisions"}],"predecessor-version":[{"id":69906,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43571\/revisions\/69906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/69848"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43571"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}