{"id":43525,"date":"2022-05-31T14:57:14","date_gmt":"2022-05-31T14:57:14","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43525"},"modified":"2026-01-16T17:45:10","modified_gmt":"2026-01-16T17:45:10","slug":"best-juices-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/","title":{"rendered":"Best Juices for Weight Loss: The Ultimate Guide (2026)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#How_to_Drink_Juices_for_Weight_Loss\" >How to Drink Juices for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Are_There_Benefits_of_Juicing_for_Weight_Loss\" >Are There Benefits of Juicing for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#1_Increased_Consumption_of_Fruits_and_Vegetables\" >1. Increased Consumption of Fruits and Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#2_Improved_Digestion\" >2. Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#3_Reduced_Cravings_for_Unhealthy_Foods\" >3. Reduced Cravings for Unhealthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#4_Increased_Hydration\" >4. Increased Hydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#5_Customizable_and_Flexible\" >5. Customizable and Flexible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#What_Are_the_Negatives_of_Juicing_for_Weight_Loss\" >What Are the Negatives of Juicing for Weight Loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Are_Bottled_Juices_Okay\" >Are Bottled Juices Okay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Top_20_Best_Juices_for_Weight_Loss\" >Top 20 Best Juices for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#1_Celery_Juice\" >1. Celery Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#2_Green_Vegetable_Juice\" >2. Green Vegetable Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#3_Beet_Juice\" >3. Beet Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#4_Pomegranate_Juice\" >4. Pomegranate Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#5_Lemon-Ginger_Green_Juice\" >5. Lemon-Ginger Green Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#6_Watermelon_Juice\" >6. Watermelon Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#7_Kale-Apple_Juice\" >7. Kale-Apple Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#8_Carrot_Juice\" >8. Carrot Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#9_Ginger_Curry_Leaves_Juice\" >9. Ginger Curry Leaves Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#10_Amla_Juice\" >10. Amla Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#11_Orange_Juice\" >11. Orange Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#12_Pineapple_Juice\" >12. Pineapple Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#13_Cucumber_Juice\" >13. Cucumber Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#14_Prune_Juice\" >14. Prune Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Honorable_Mentions\" >Honorable Mentions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Is_Juicing_Healthier_than_Eating_Whole_Fruits_or_Vegetables\" >Is Juicing Healthier than Eating Whole Fruits or Vegetables?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Nutrient_Loss\" >Nutrient Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Lack_of_Fiber\" >Lack of Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Cost\" >Cost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Time-consuming\" >Time-consuming<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Safety_Concerns\" >Safety Concerns<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Is_a_3-day_juice_cleanse_beneficial\" >Is a 3-day juice cleanse beneficial?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Why_are_juices_beneficial_for_health\" >Why are juices beneficial for health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Can_juice_be_bad_for_you\" >Can juice be bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Is_juicing_for_weight_loss_effective_in_the_long_term\" >Is juicing for weight loss effective in the long term?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#Which_juice_can_reduce_belly_fat\" >Which juice can reduce belly fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A glass of juice is an amazing way to add more nutrients to your daily diet. If you feel that you lack vitamins, minerals, and energy, in addition to the time for another meal, drinking some juice may just do the trick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An interesting fact: many people choose to go on a 3-day juice cleanse or regularly drink as much juice as possible in the belief that it will help with weight loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This isn\u2019t the safest or most sustainable way to lose weight, but some people choose to do it anyway.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, I\u2019ll give you the low-down on such cleanses and whether they\u2019re completely healthy. I\u2019ll also give you a list of 20 great fruit and vegetable juices that taste great, keep you in a good mood, and make sure you get enough nutrients every day (as part of a healthy balanced diet).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Drink_Juices_for_Weight_Loss\"><\/span><strong>How to Drink Juices for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, let\u2019s make one thing clear. Buying a juice drink at a grocery store that says \u201c100% Natural\u201d without looking into its contents won\u2019t automatically bring you any health benefits. Branding is everything nowadays, and it should go without saying that the small print tells the true story.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips on consuming juices as part of a diet for weight loss:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make juices at home using either a juicer or a blender, depending on the amount of fiber you want to consume daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to drink freshly made juice as it has the most nutrients and will bring the most value to you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have to store the juice, put it in your refrigerator &#8211; you can keep it there for up to 3 days.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always close the bottle, jug, or other container you keep the juice in. If juice contacts air for too long, the oxidation process may decrease its nutritional value or it may be exposed to microbes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The best container for juice is a glass one with a lid you can close tightly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When using a juicer, make sure you don\u2019t heat the juice as heat could make enzymes inactive and promote oxidation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider a cold-press method for making juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If possible, don\u2019t remove pulp and parts of fruit or vegetable skin from the drink, particularly if you need additional fiber.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are rich in biologically active components that may help prevent cardiovascular disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26776959\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">) and provide other health benefits. Although eating fruits and vegetables whole is ideal, moderate consumption of juices made from them can help you get more of those compounds and other nutrients.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Benefits_of_Juicing_for_Weight_Loss\"><\/span><strong>Are There Benefits of Juicing for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proponents of juicing claim that it can help with weight loss in several ways:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Increased_Consumption_of_Fruits_and_Vegetables\"><\/span><strong>1. Increased Consumption of Fruits and Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing involves extracting the juice from fruits and vegetables. Fruit juices are an excellent source of nutrients and polyphenols, which are good for your health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228760\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By incorporating more fruits and vegetables into your diet through juicing, you may be able to reduce your overall calorie intake while still meeting your daily nutrient requirements. However, eating fruits and vegetables whole is still better than juicing them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Improved_Digestion\"><\/span><strong>2. Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some fruits and vegetables are rich in enzymes that may help with digestion. Juicing removes much of the insoluble fiber found in these foods, which makes it quicker and\/or easier for the body to absorb and digest the nutrients. However, the fiber that is removed is very good for the digestive system and can help promote regularity as well as gut microbiome diversity.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Reduced_Cravings_for_Unhealthy_Foods\"><\/span><strong>3. Reduced Cravings for Unhealthy Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing may help curb cravings for unhealthy foods. By consuming a variety of nutrient-dense fruits and vegetables, you may feel more satisfied and be less likely to reach for ultra-processed or high-calorie snacks.<\/span><\/p>\n<p><em><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/?s=water\">Water-Rich Foods: Staying Hydrated Through Your Diet<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Increased_Hydration\"><\/span><strong>4. Increased Hydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people struggle to meet their daily fluid intake requirements, which can affect weight loss efforts. Juicing provides a convenient way to increase your fluid intake as most juices are primarily made up of water.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Customizable_and_Flexible\"><\/span><strong>5. Customizable and Flexible<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing allows for flexibility in terms of what fruits and vegetables you incorporate into your diet. You can tailor your juices according to your taste preferences, dietary restrictions, and weight loss goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Negatives_of_Juicing_for_Weight_Loss\"><\/span><strong>What Are the Negatives of Juicing for Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While there are potential benefits of juicing for weight loss, it&#8217;s important to be aware of the potential pitfalls too:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of Fiber: <\/b><span style=\"font-weight: 400;\">Juicing removes much of the fiber from fruits and vegetables, which is an essential nutrient for digestive health. A lack of fiber may lead to constipation or other digestive issues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9268622\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Sugar Content: <\/b><span style=\"font-weight: 400;\">Some fruits and vegetables that are used in juicing, such as apples and carrots, are high in natural sugars. While these are healthier than added sugars that are found in sugar-sweetened beverages, fruit juices are still a more concentrated source of those sugars and lack the fiber of whole fruits. To illustrate this point, one large longitudinal cohort study found the greater consumption of fruit juices to be associated with a higher risk of type 2 diabetes, while eating whole fruits was found to be associated with a lower risk (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3978819\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie Intake:<\/b><span style=\"font-weight: 400;\"> Juices can be deceivingly high in calories, particularly if they contain a lot of fruit. It&#8217;s important to monitor your overall calorie intake and choose lower-calorie options when juicing, especially when trying to lose weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of Protein:<\/b><span style=\"font-weight: 400;\"> Fruits and vegetables don\u2019t provide sufficient amounts of protein, which is essential for satiety and muscle maintenance (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523274274\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">). This means that juicing alone may not be enough to satisfy hunger or support long-term weight loss goals, and it doesn\u2019t provide adequate nutrition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not a Sustainable Solution:<\/b><span style=\"font-weight: 400;\"> Juicing may lead to short-term weight loss due to calorie restriction, but it isn\u2019t a sustainable solution for long-term weight loss. A balanced diet with a variety of whole foods is the key to lasting weight management (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071223\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Bottled_Juices_Okay\"><\/span><strong>Are Bottled Juices Okay?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While bottled juices may seem like a convenient option, they often contain added sugars and other additives that may(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38423749\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\"><span style=\"font-weight: 400;\">39<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negate the health benefits of juicing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contribute to weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have negative effects on your overall health<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s best to opt for freshly made juices or make your own at home using whole fruits and vegetables. This way, you can control the ingredients and ensure that you get the most nutrients from your juice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you must purchase bottled juices, make sure to read the label and choose options with minimal added sugars and preservatives.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to properly read a bottled juice label:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Look at the list of ingredients and make sure that fruits and vegetables are listed first.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check for added sugars such as high fructose corn syrup, cane sugar, or fruit juice concentrates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be aware of artificial sweeteners or other additives.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be mindful of portion sizes; one bottle of juice may contain multiple servings.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By being aware of these factors and making informed choices, you can still incorporate bottled juices into your diet without sacrificing your weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our previous blog &#8211; <\/span><a href=\"https:\/\/betterme.world\/articles\/fructose-vs-sucrose\/\"><b>Fructose vs Sucrose<\/b><\/a><span style=\"font-weight: 400;\"> &#8211; to learn the difference between these two simple sugars and the impact their consumption will have on your health<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Top_20_Best_Juices_for_Weight_Loss\"><\/span><strong>Top 20 Best Juices for Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What are the best juices for weight loss as part of a healthy balanced diet?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are at least 20!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Celery_Juice\"><\/span><strong>1. Celery Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-celery-juice\/\">Celery juice<\/a> is one of the most popular among health enthusiasts. It\u2019s incredibly low in calories and contains just 14 kcal per serving (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-celery#:~:text=Nutrients%20per%20Serving,Fat%3A%20Less%20than%201%20gram\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Celery is rich in vitamins A, C, and K, potassium, and folate. It\u2019s also 95% water (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103382\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celery is rich in antioxidants and helps fight inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31464016\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In addition, due to its low calorie density, it can be beneficial for weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3869862\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/water-fasting-benefits\/\">4 Water Fasting Benefits and What to Expect<\/a><\/em><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Green_Vegetable_Juice\"><\/span><strong>2. Green Vegetable Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green juices for weight loss are some of the best. They vary by content, but most often, these juices contain cabbage, spinach, and\/or kale. Sometimes they also contain avocados and look more like smoothies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most green vegetable juices are low in calories, high in fiber, and filled with antioxidants and other nutrients that may help fight inflammation (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169975\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168421\/nutrients\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168462\/nutrients\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to studies, increasing your intake of fruits and vegetables can help you prevent weight gain over time and decrease current body weight, although this refers to whole fruits and vegetables rather than juices (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31301130\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another advantage of green vegetable juice is that you can change the ingredients to cater to your taste.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Beet_Juice\"><\/span><strong>3. <a href=\"https:\/\/betterme.world\/articles\/beetroot-juice\/\">Beet Juice<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Beets are high in fiber and help you feel fuller for a longer period of time, which promotes weight maintenance (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169145\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). They contain dietary nitrates that may help boost muscle function and reduce blood pressure (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30130468\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the juice may help you lose weight due to its low calorie content while also normalizing pressure and helping you have a better workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Pomegranate_Juice\"><\/span><strong>4. Pomegranate Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most obvious benefits of pomegranate juice is its delicious taste. It\u2019s also low in calories and may support your pound-shedding efforts (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102757\/nutrients\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">). Components in this fruit may help regulate blood sugar, which may lead to hunger control (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK534841\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/4\/Supplement_2\/486\/5845205\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pomegranate is rich in antioxidants and can help you boost weight loss deliciously.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Lemon-Ginger_Green_Juice\"><\/span><strong>5. Lemon-Ginger Green Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A variation of green juice with lemon and ginger may boost weight loss and other health benefits even further. In fact, lemon adds more antioxidants to your juice (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7020168\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), while ginger may boost metabolism and reduce appetite (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29393665\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">). These features in a combo may promote weight loss and support your efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, if you don&#8217;t remove the pulp from the juice, you\u2019ll boost your fiber intake.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Watermelon_Juice\"><\/span><strong>6. Watermelon Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Watermelon is quite delicious, contains lots of nutrients, and is perfect as a refreshment. It\u2019s rich in potassium, low in calories, and is a good source of vitamins A and C and other antioxidants (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167765\/nutrients\"><span style=\"font-weight: 400;\">40<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s high in water, which means you\u2019ll eat less and feel fuller.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A month-long study found that eating fresh watermelon daily helped reduce body weight, as well as being more filling than cookies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470521\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Again, this refers to the whole fruit, not the juice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Kale-Apple_Juice\"><\/span><span style=\"font-weight: 400;\"><strong>7. Kale-Apple Juice<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kale and apple juice is a wonderful substitute for store-bought sweet fruit juices. Both kale and apples are high in fiber, so you should consider leaving the pulp in your juice. Kale may also help with blood sugar stabilization (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28622482\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5103670\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to studies, apples help with weight loss and improve the quality of adult and children\u2019s diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29630462\/\"><span style=\"font-weight: 400;\">42<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more flavor, you can add celery, lemon, carrots, or ginger.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Carrot_Juice\"><\/span><strong>8. Carrot Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Carrot juice is a package of vitamin A and carotenoids (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103216\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). If you don\u2019t remove the pulp, you\u2019ll boost fiber intake, which will help you feel full for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study. carotenoid-rich vegetables may help reduce belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7468729\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also add other fruits and <a href=\"https:\/\/betterme.world\/articles\/vegetable-juice-benefits\/\">vegetables<\/a> to the mix to make it even more delicious. Carrot-apple juice is a rather popular mix.\u00a0<\/span><\/p>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\" target=\"_blank\" rel=\"noopener\">Start transforming your body now!<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Ginger_Curry_Leaves_Juice\"><\/span><strong>9. Ginger Curry Leaves Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Such a juice is rich in folate, which promotes the production of new healthy cells. It\u2019s also rich in antioxidants, particularly if you choose to add lemon to it. You can add a little bit of honey if the taste is too powerful for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Amla_Juice\"><\/span><strong>10. Amla Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Amla or Indian gooseberry juice contains antioxidants and may help improve endothelial function and reduce oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6926135\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Amla is also believed to boost immunity and improve digestion in traditional medicine, which can be an important part of your weight loss journey.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Orange_Juice\"><\/span><strong>11. Orange Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Is <a href=\"https:\/\/betterme.world\/articles\/orange-juice-benefits\/\">orange juice<\/a> great for weight loss?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Very much so, particularly if you choose to substitute sodas and colas with a small cup of freshly squeezed orange juice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orange juice can be included in a healthy balanced diet to improve diet quality and nutrient adequacy and potentially decrease the risks of obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545988\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Pineapple_Juice\"><\/span><strong>12. Pineapple Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pineapple contains large amounts of vitamin C. Its phenolic compounds may also contribute to weight loss, at least in rats (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6170270\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">). This juice may help with appetite control and can be mixed with other juices for flavor.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"13_Cucumber_Juice\"><\/span><strong>13. Cucumber Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maximum hydration and minimum calories are the most important things about cucumber juice. It\u2019s also a great base for any other juice. You can add carrots, apples, berries, avocado, greens, etc. to this juice and boost hydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cucumber is incredibly low in calories (only 8 kcal in one serving) (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/cucumber-health-benefits\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"14_Prune_Juice\"><\/span><strong>14. Prune Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Prunes may help improve and optimize gastrointestinal function (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25109788\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s a juice that is believed to be great for treating and controlling bloating and constipation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to buy prune juice, make sure it doesn\u2019t contain added sugars or artificial flavorings.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple-2.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Honorable_Mentions\"><\/span><strong>Honorable Mentions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many more juices and mixes for you to try to boost weight loss that may help prevent various health conditions:<\/span><\/p>\n<ol start=\"15\">\n<li><b>Blackberry green juice<\/b><span style=\"font-weight: 400;\"> \u2013 Blackberries have a high content of vitamin C and other antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8271923\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). They taste great in combination with greens, plant milk, banana, and pineapple.<\/span><\/li>\n<li><b>Grapefruit-fennel juice<\/b><span style=\"font-weight: 400;\"> \u2013 A tasty mix with fiber-dense and low-glycemic grapefruit and fennel. You can also add avocado for a dose of healthy fats.<\/span><\/li>\n<li><b>Radish-apple-grapefruit juice<\/b><span style=\"font-weight: 400;\"> \u2013 If you don\u2019t like sweet juices, this is perfect for you. It\u2019s hydrating and has a low glycemic index, which ensures your blood sugar won\u2019t spike.<\/span><\/li>\n<li><b>Pomegranate-orange juice<\/b><span style=\"font-weight: 400;\"> \u2013 Both kinds of fruit are full of fiber (when eaten whole) and antioxidants to fill your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7074153\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/link.springer.com\/chapter\/10.3920\/978-90-8686-739-4_29\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">) and provide the feeling of fullness for a longer time. It\u2019s also incredibly delicious.<\/span><\/li>\n<li><b>Tomato-vegetable juice<\/b><span style=\"font-weight: 400;\"> \u2013 This so-called healthy (virgin) Bloody Mary will supply you with vitamins. If you\u2019re not a fan of eating vegetables, why not try and drink this? If you buy it from the store, look for one that\u2019s lower in sodium.\u00a0<\/span><\/li>\n<li><b>Strawberry-cucumber juice<\/b><span style=\"font-weight: 400;\"> \u2013 Cucumber is a universal vegetable that goes well with fruits and other vegetables. Mix it with strawberries, add some carrots and\/or apples, and you\u2019ll get hydrated and add antioxidants (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8271923\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Juicing_Healthier_than_Eating_Whole_Fruits_or_Vegetables\"><\/span><b>Is Juicing Healthier than Eating Whole Fruits or Vegetables?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Advocates of juicing claim that it allows for better absorption of nutrients and easier digestion due to the removal of fiber. They also argue that juicing allows for the consumption of a larger variety and quantity of produce, which leads to a more diverse intake of vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While juicing can be a convenient way to consume a variety of fruits and vegetables, it\u2019s not necessarily healthier than eating whole produce. The loss of fiber and potential increase in sugar and calorie intake are important factors you need to consider.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrient_Loss\"><\/span><b>Nutrient Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When fruits and vegetables are juiced, their fiber is removed. This means that some nutrients, particularly those that are found in the skin or pulp of produce, may be lost. Fiber also helps slow down the absorption of sugar from fruit juices, which can cause a spike in blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9268622\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, juicing often requires large quantities of produce to make just one glass of juice. This can lead to a higher intake of calories and sugar than you would consume by eating whole fruits and vegetables.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lack_of_Fiber\"><\/span><b>Lack of Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber plays an important role in maintaining digestive health and promoting satiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9268622\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">). Without fiber, our bodies may not feel as full and satisfied after drinking juice as after eating whole fruits and vegetables. This can potentially lead to overconsumption of calories and affect weight management.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cost\"><\/span><b>Cost<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Juicing can be an expensive habit, particularly if you do it regularly or use more exotic produce. Eating whole fruits and vegetables is typically more affordable than buying a large quantity and juicing them.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Time-consuming\"><\/span><b>Time-consuming<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Preparing fruits and vegetables for juicing can be time-consuming, especially if you use a traditional juicer that requires peeling and chopping before juicing. This may make it less convenient for those who have busy schedules.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Concerns\"><\/span><b>Safety Concerns<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While fresh fruit and vegetable juices can be a nutritious addition to your diet, there are safety concerns that must be considered. Improperly washed produce or contaminated equipment can lead to foodborne illnesses. It&#8217;s important to properly clean and sanitize all equipment used for juicing, in addition to thoroughly washing all produce before juicing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog post <\/span><a href=\"https:\/\/betterme.world\/articles\/can-you-eat-coffee-beans\/\"><b>Can You Eat Coffee Beans?<\/b><\/a><span style=\"font-weight: 400;\"> explores the benefits and side effects of coffee beans when they\u2019re consumed in excess in great detail.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-6-1.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_3-day_juice_cleanse_beneficial\"><\/span><strong>Is a 3-day juice cleanse beneficial?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One small study found that 3 days of such a cleanse altered the gut microbiome of participants, but these changes started to reverse once the cleanse was over. They also lost weight, but the study only followed them for 2 weeks after the cleanse, so it is unknown whether they maintained their weight loss in the long term (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5438379\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). Most healthcare providers would recommend against juice cleanses of any kind.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_are_juices_beneficial_for_health\"><\/span><strong>Why are juices beneficial for health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">They contain polyphenols, antioxidants, vitamins, and minerals. All of these may help decrease the risk of cancer, improve skin condition, and nourish your body. However, all these and more benefits can be gained by eating whole fruits and vegetables instead.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_juice_be_bad_for_you\"><\/span><strong>Can juice be bad for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, if you substitute regular healthy meals with juice. Juice cannot provide all the nutrients a human needs, although you will get some vitamins and minerals from the juice itself. In addition, juicing removes most or all of the fiber, so you don\u2019t get much of a feeling of fullness from them. If you can, it\u2019s actually better to eat the whole fruit for the nutritional benefits you\u2019re looking for from the juice.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_juicing_for_weight_loss_effective_in_the_long_term\"><\/span><strong>Is juicing for weight loss effective in the long term?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No. Similar to detox diets, juicing only works short-term and will likely only help you lose water weight. Once you return to your regular diet, the weight usually comes back (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29124370\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). Such diets work due to a dramatic reduction in caloric intake for short periods of time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body then uses up its glycogen stores, which causes water release. This water release is likely what is responsible for any initial weight loss experienced and will come back once you start to eat again and replenish your glycogen stores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Find tips on how to meal prep and eat healthy meals even with a busy work schedule in our previous blog post,<\/span><a href=\"https:\/\/betterme.world\/articles\/best-frozen-meals-for-weight-loss\/\"><b> Best Frozen Meals for Weight Loss.<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_juice_can_reduce_belly_fat\"><\/span><strong>Which juice can reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There\u2019s no specific juice that can target belly fat as spot reduction of fat is not possible. However, nutrient-dense juices can be incorporated into a balanced, reduced-calorie diet and exercise routine, which can help with overall weight loss and may lead to a reduction in belly fat over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Various herbal remedies have been used to reduce waist circumference and body weight in overweight individuals, although these uses are not always backed by rigorous scientific research (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7555612\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Some ingredients that have been linked to potential weight loss benefits include green tea, ginger, turmeric, and apple cider vinegar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s important to note that these results are based on limited research and should be treated with caution. A healthy, balanced diet and regular exercise are the most effective ways to reduce overall body fat and improve overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">41<\/span><\/a><span style=\"font-weight: 400;\">). Juicing can be an occasional part of this lifestyle, but it shouldn\u2019t be relied upon as your sole solution for weight loss or reducing belly fat.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=1443&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Juices_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many juices that can help you get more nutrients, improve the condition of your skin, and even promote weight loss. However, before you start on a super detox course where you can only drink juice, you should consider the potential dangers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also understand that even a 3-day<a href=\"https:\/\/betterme.world\/articles\/3-day-juice-cleanse-recipe\/\"> juice cleanse<\/a> is only a temporary fix. If you want to lose weight and maintain the result, you need a balanced meal plan, proper physical activity, and healthy sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Juices, gum-chewing, and other life hacks are only additional helpers on your journey. The key to healthy pound-shedding is consistency. Take small steps toward your goal every day and you\u2019ll enjoy the process and maintain the result for many years.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A glass of juice is an amazing way to add more nutrients to your daily diet. If you feel that you lack vitamins, minerals, and energy, in addition to the time for another meal, drinking some juice may just do the trick. An interesting fact: many people choose to go on a 3-day juice cleanse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-43525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Juices for Weight Loss: The Ultimate Guide (2026) - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 BEST JUICES FOR WEIGHT LOSS \u27a4 and do they really work? Find out facts with scientific evidence and 20 healthy juice ideas in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Juices for Weight Loss: The Ultimate Guide (2026)\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 BEST JUICES FOR WEIGHT LOSS \u27a4 and do they really work? Find out facts with scientific evidence and 20 healthy juice ideas in this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-16T17:45:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/cover-Best-Juices-for-Weight-Loss-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67\"},\"headline\":\"Best Juices for Weight Loss: The Ultimate Guide (2026)\",\"dateModified\":\"2026-01-16T17:45:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\"},\"wordCount\":2976,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/cover-Best-Juices-for-Weight-Loss.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A glass of juice is an amazing way to add more nutrients to your daily diet. If you feel that you lack vitamins, minerals, and energy, in addition to the time for another meal, drinking some juice may just do the trick.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An interesting fact: many people choose to go on a 3-day juice cleanse or regularly drink as much juice as possible in the belief that it will help with weight loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This isn\u2019t the safest or most sustainable way to lose weight, but some people choose to do it anyway.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, I\u2019ll give you the low-down on such cleanses and whether they\u2019re completely healthy. I\u2019ll also give you a list of 20 great fruit and vegetable juices that taste great, keep you in a good mood, and make sure you get enough nutrients every day (as part of a healthy balanced diet).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How to Drink Juices for Weight Loss<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First, let\u2019s make one thing clear. Buying a juice drink at a grocery store that says \u201c100% Natural\u201d without looking  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/\",\"name\":\"Best Juices for Weight Loss: The Ultimate Guide (2026) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/cover-Best-Juices-for-Weight-Loss.png\",\"dateModified\":\"2026-01-16T17:45:10+00:00\",\"description\":\"What are the \u2605 BEST JUICES FOR WEIGHT LOSS \u27a4 and do they really work? 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Find out facts with scientific evidence and 20 healthy juice ideas in this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Best Juices for Weight Loss: The Ultimate Guide (2026)","og_description":"What are the \u2605 BEST JUICES FOR WEIGHT LOSS \u27a4 and do they really work? Find out facts with scientific evidence and 20 healthy juice ideas in this article.","og_url":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-01-16T17:45:10+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/cover-Best-Juices-for-Weight-Loss-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67"},"headline":"Best Juices for Weight Loss: The Ultimate Guide (2026)","dateModified":"2026-01-16T17:45:10+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/"},"wordCount":2976,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/cover-Best-Juices-for-Weight-Loss.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A glass of juice is an amazing way to add more nutrients to your daily diet. If you feel that you lack vitamins, minerals, and energy, in addition to the time for another meal, drinking some juice may just do the trick.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An interesting fact: many people choose to go on a 3-day juice cleanse or regularly drink as much juice as possible in the belief that it will help with weight loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This isn\u2019t the safest or most sustainable way to lose weight, but some people choose to do it anyway.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this guide, I\u2019ll give you the low-down on such cleanses and whether they\u2019re completely healthy. I\u2019ll also give you a list of 20 great fruit and vegetable juices that taste great, keep you in a good mood, and make sure you get enough nutrients every day (as part of a healthy balanced diet).<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How to Drink Juices for Weight Loss<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First, let\u2019s make one thing clear. Buying a juice drink at a grocery store that says \u201c100% Natural\u201d without looking  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/","name":"Best Juices for Weight Loss: The Ultimate Guide (2026) - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-juices-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/cover-Best-Juices-for-Weight-Loss.png","dateModified":"2026-01-16T17:45:10+00:00","description":"What are the \u2605 BEST JUICES FOR WEIGHT LOSS \u27a4 and do they really work? 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