{"id":43490,"date":"2022-05-25T14:30:52","date_gmt":"2022-05-25T14:30:52","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43490"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"baking-soda-for-indigestion","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/","title":{"rendered":"Baking Soda For Indigestion: Does It Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#What_Is_Baking_Soda\" >What Is Baking Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#How_Does_Baking_Soda_Work\" >How Does Baking Soda Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Possible_Side_Effects\" >Possible Side Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Natural_Alternatives_To_Baking_Soda\" >Natural Alternatives To Baking Soda<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Herbal_Teas\" >Herbal Teas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Ginger\" >Ginger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Chamomile\" >Chamomile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Mint\" >Mint<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Probiotics\" >Probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Acupuncture\" >Acupuncture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Abdominal_Massage\" >Abdominal Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Supplements\" >Supplements<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#How_To_Prevent_Indigestion\" >How To Prevent Indigestion\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Eating_Smaller_Meals\" >Eating Smaller Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Chewing_Food_Thoroughly\" >Chewing Food Thoroughly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Avoiding_Trigger_Foods\" >Avoiding Trigger Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Avoiding_Acidic_Foods\" >Avoiding Acidic Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Lying_Down_After_Eating\" >Lying Down After Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Not_Wearing_Tight_Clothes\" >Not Wearing Tight Clothes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Managing_Stress\" >Managing Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Making_Some_Lifestyle_Changes\" >Making Some Lifestyle Changes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#When_To_See_A_Doctor\" >When To See A Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Final_Thoughts\" >Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Indigestion, or dyspepsia, is a general term for discomfort, pain or burning in the stomach or upper abdomen. This common problem can be caused by a variety of conditions. Some people experience indigestion when they eat certain foods or drinks. Others have this problem all the time. <\/span><span style=\"font-weight: 400;\">There are many over-the-counter and prescription medications available to treat indigestion, yet some people prefer to use home remedies. One popular remedy is baking soda, or sodium bicarbonate. This compound can neutralize stomach acid and ease indigestion. <\/span><span style=\"font-weight: 400;\">Let&#8217;s take a closer look at how baking soda may help relieve indigestion and explore other natural options.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Baking_Soda\"><\/span><strong>What Is Baking Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Baking soda is a white powder that is commonly used as a leavening agent in baking. It&#8217;s also known as sodium bicarbonate or bicarbonate of soda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking soda is a <a href=\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\">basic compound<\/a>. This means it has a pH greater than 7. When it&#8217;s added to an acidic compound, it neutralizes the acid and increases the pH.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, it is often used as an antacid to treat heartburn and indigestion. It&#8217;s also used to relieve stomach discomfort caused by indigestion or an upset stomach (<\/span><a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/baking-soda-for-heartburn\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Baking_Soda_Work\"><\/span><strong>How Does Baking Soda Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When stomach acid refluxes or backs up into the esophagus, it causes a lot of <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">discomfort<\/a>. It happens when the valve between the stomach and esophagus doesn&#8217;t work properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When acid reflux becomes chronic, it&#8217;s known as gastroesophageal reflux disease (GERD) (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/symptoms-causes\/syc-20361940\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of acid reflux and GERD include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/symptoms-causes\/syc-20361940\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heartburn &#8211; a burning sensation in the chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regurgitation &#8211; a feeling of food or liquid coming up into the throat or mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sore throat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coughing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty swallowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad breath<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The most common symptom of GERD is heartburn. This is a burning sensation that starts in the lower part of the chest and may spread to the throat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/symptoms-causes\/syc-20361940\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acid reflux and GERD are often treated with antacids. These medications neutralize stomach acids and relieve symptoms (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/gerd\/symptoms-causes\/syc-20361940\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking soda is thought to work by immediately neutralizing stomach acid. This gives the esophagus time to heal and prevents further damage to the digestive system (<\/span><a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/baking-soda-for-heartburn\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking soda is generally considered safe and effective for occasional use. However, it&#8217;s not recommended as a long-term solution since it can be harmful if used too often (<\/span><a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/baking-soda-for-heartburn\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It also doesn\u2019t work for all kinds of heartburn or indigestion. Be sure to talk to your doctor about whether it\u2019s safe for you and if you find you need it more than just occasionally, discuss a different solution with your doctor.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/active-rest-day\/\">Active Rest Day Benefits, Workouts, And Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-43326 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5949.png\" alt=\"baking soda for indigestion\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5949.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5949-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5949.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Possible_Side_Effects\"><\/span><strong>Possible Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Baking soda is considered a safe home <a href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\">remedy<\/a> for indigestion if used <a href=\"https:\/\/betterme.world\/articles\/osteoporosis-diet-plan\/\">occasionally<\/a>. However, there are some potential side effects to be aware of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When taken in large amounts, baking soda can be toxic (<\/span><a href=\"https:\/\/www.drugs.com\/sfx\/sodium-bicarbonate-side-effects.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). The recommended dosage for adults is \u00bc to 1\/2 teaspoon dissolved in \u00bd cup (4 oz or 125 ml) ounces of water (<\/span><a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/baking-soda-for-heartburn\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Don\u2019t take it within 2 hours of any medications as it can affect how your body absorbs them or the way they work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking soda should not be given to children under the age of six years old unless your doctor tells you to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Baking soda can cause gas and bloating. It can also cause stomach cramps and an increase in stool volume (<\/span><a href=\"https:\/\/www.drugs.com\/sfx\/sodium-bicarbonate-side-effects.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If you experience these side effects, stop taking baking soda and see your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When used as directed, baking soda is generally safe for <a href=\"https:\/\/betterme.world\/articles\/7-day-anemia-diet-plan\/\">most people<\/a>. However, it&#8217;s important to talk to your doctor before using this or any other home remedy. This is especially important if you&#8217;re pregnant, breastfeeding or have any medical conditions or take medications.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Natural_Alternatives_To_Baking_Soda\"><\/span><strong>Natural Alternatives To Baking Soda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many other natural options that can be used to relieve indigestion. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbal_Teas\"><\/span><strong>Herbal Teas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain herbs, such as <a href=\"https:\/\/betterme.world\/articles\/mens-diet-plan-to-lose-belly-fat\/\">ginger<\/a>, chamomile and mint, have been traditionally used to relieve indigestion. These herbs can be brewed into tea and taken after meals (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/herbal-remedies-for-heartburn\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-42201 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1024x576.png\" alt=\"baking soda for indigestion\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5781.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger\"><\/span><strong>Ginger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is a common home remedy for nausea and vomiting. It&#8217;s also been shown to be effective in treating indigestion. It contains a compound called gingerol, which has anti-inflammatory and antioxidant properties (<\/span><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/the-health-benefits-of-3-herbal-teas\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chamomile\"><\/span><strong>Chamomile<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chamomile is a flowering plant that has been used for centuries to treat a variety of <a href=\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\">conditions<\/a>. It contains a variety of phytochemicals which may have anti-inflammatory and antioxidant properties (<a href=\"https:\/\/www.health.harvard.edu\/nutrition\/the-health-benefits-of-3-herbal-teas\">14<\/a>).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mint\"><\/span><strong>Mint<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mint is a common ingredient in many digestive supplements. It&#8217;s also been shown to be effective in treating indigestion. Mint contains a compound called menthol, which may have a soothing effect on the stomach (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18630390\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Probiotics\"><\/span><strong>Probiotics<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are live bacteria that can be found in yogurt and fermented foods. They help to keep the gut healthy and may help reduce symptoms of indigestion. Sources of probiotics include yogurt, kefir and sauerkraut (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019778\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Acupuncture\"><\/span><strong>Acupuncture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acupuncture is a form of Traditional Chinese Medicine that has been used for centuries to treat a variety of conditions. It&#8217;s also been shown to be effective in treating indigestion (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20697939\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise can help to reduce symptoms of indigestion. This is because it helps to promote regular bowel movements and keeps the digestive system working properly (<\/span><a href=\"https:\/\/www.liebscher-bracht.com\/en\/encyclopedia-of-pain\/heartburn\/exercises\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Massage\"><\/span><strong>Abdominal Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Abdominal massage is a <a href=\"https:\/\/betterme.world\/articles\/pre-wedding-diet\/\">type<\/a> of massage that is used to stimulate the digestive system. It may help by stimulating the digestive system (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6086016\/\">12<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-42180 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1024x576.png\" alt=\"diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5821.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supplements\"><\/span><strong>Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a variety of supplements that are sometimes taken to relieve symptoms of indigestion. These include herbs such as ginger, chamomile and mint. Probiotics and enzymes are also thought to be <a href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\">effective in treating some types of indigestion<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are just a few of the many natural options that can be used to relieve indigestion. Talk to your doctor before trying any new treatment, especially if you&#8217;re pregnant or breastfeeding or taking any medications.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-42119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-1024x576.png\" alt=\"baking soda for indigestion\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Prevent_Indigestion\"><\/span><strong>How To Prevent Indigestion\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prevention is always better than cure. There are many things you can do to help prevent indigestion, such as:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Smaller_Meals\"><\/span><strong>Eating Smaller Meals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Large meals can cause indigestion, especially if you eat them quickly. This is because your stomach can&#8217;t digest a lot of food at once. Try to eat smaller meals more often during the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chewing_Food_Thoroughly\"><\/span><strong>Chewing Food Thoroughly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Indigestion can sometimes be caused by not chewing your food properly. Take your time when you&#8217;re eating and chew each bite slowly and thoroughly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_Trigger_Foods\"><\/span><strong>Avoiding Trigger Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are certain foods that can trigger indigestion in some people. Common trigger foods include spicy food, fatty food, and chocolate. If you notice that certain foods make your indigestion worse, try to avoid them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoiding_Acidic_Foods\"><\/span><strong>Avoiding Acidic Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Acidic foods can also sometimes trigger indigestion. This includes citrus fruits, tomatoes, and vinegar. If you&#8217;re prone to indigestion, try to avoid these foods if they seem to make your indigestion worse.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lying_Down_After_Eating\"><\/span><strong>Lying Down After Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your stomach needs to be in an upright position to properly digest food. That&#8217;s why lying down or taking a nap shortly after eating can make indigestion worse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying upright for at least an hour after eating can help prevent indigestion. Taking a short walk after a meal can be even better.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Wearing_Tight_Clothes\"><\/span><strong>Not Wearing Tight Clothes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wearing tight clothing can put pressure on your stomach and make indigestion worse. Try to wear loose, comfortable clothing if you&#8217;re prone to indigestion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Managing_Stress\"><\/span><strong>Managing Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can make indigestion worse. The connection between stress and indigestion is not fully understood, but it&#8217;s thought that stress may increase the production of stomach acid (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3576549\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many different ways to manage stress, such as exercise, relaxation techniques, and counseling.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\"><img decoding=\"async\" class=\"aligncenter wp-image-41999 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png\" alt=\"baking soda for indigestion\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Making_Some_Lifestyle_Changes\"><\/span><strong>Making Some Lifestyle Changes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Making some lifestyle changes can also help prevent indigestion. If you smoke, for example, you&#8217;re more likely to experience indigestion. Quitting smoking can help reduce the risk of indigestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3576549\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excess weight can also contribute to indigestion. Losing weight if you&#8217;re overweight or obese may help prevent or relieve symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you drink alcohol, try to limit your intake. Drinking too much alcohol can irritate your stomach and lead to indigestion. The same applies to caffeinated beverages such as coffee, tea, and soda.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/no-carb-no-sugar-diet-meal-plan\/\">No Carb No Sugar Diet Meal Plan: Is It Healthy For Weight Loss?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_To_See_A_Doctor\"><\/span><strong>When To See A Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should see your doctor if you have heartburn that:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Occurs more than twice a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is not relieved by over-the-counter antacids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is severe and interferes with your daily activities<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you experience any of the following symptoms, you should see your doctor immediately:<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty swallowing<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Pain with swallowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unintentional weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black stools<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting blood<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symptoms may be signs of a more serious condition. Early diagnosis and treatment of health conditions are always preferable to late diagnosis and treatment.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span><strong>Final Thoughts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Indigestion is a common condition that can be caused by many different things. There are many natural remedies that can be used to relieve symptoms.\u00a0 Baking soda is one of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Making some lifestyle changes can also help prevent indigestion from occurring. By following the tips above, you can help prevent indigestion or make it less severe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re experiencing frequent or severe indigestion, talk to your doctor. They can help determine the cause and recommend treatment options.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Baking_Soda_For_Indigestion\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Indigestion, or dyspepsia, is a general term for discomfort, pain or burning in the stomach or upper abdomen. This common problem can be caused by a variety of conditions. Some people experience indigestion when they eat certain foods or drinks. Others have this problem all the time. There are many over-the-counter and prescription medications available [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":43491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-43490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baking Soda For Indigestion: Does It Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CAN BAKING SODA HELP RELIEVE INDIGESTION? \u27a4 We&#039;ll tell you what the research says, as well as some tips for preventing indigestion in the first place.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baking Soda For Indigestion: Does It Work?\" \/>\n<meta property=\"og:description\" content=\"\u2605 CAN BAKING SODA HELP RELIEVE INDIGESTION? \u27a4 We&#039;ll tell you what the research says, as well as some tips for preventing indigestion in the first place.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"Baking Soda For Indigestion: Does It Work?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\"},\"wordCount\":1684,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Indigestion, or dyspepsia, is a general term for discomfort, pain or burning in the stomach or upper abdomen. This common problem can be caused by a variety of conditions. Some people experience indigestion when they eat certain foods or drinks. Others have this problem all the time. <\/span><span style=\\\"font-weight: 400;\\\">There are many over-the-counter and prescription medications available to treat indigestion, yet some people prefer to use home remedies. One popular remedy is baking soda, or sodium bicarbonate. This compound can neutralize stomach acid and ease indigestion. <\/span><span style=\\\"font-weight: 400;\\\">Let's take a closer look at how baking soda may help relieve indigestion and explore other natural options.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Baking Soda?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Baking soda is a white powder that is commonly used as a leavening agent in baking. It's also known as sodium bicarbonate or bicarbonate of soda.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Baking soda is a <a href=\\\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\\\">basic compound<\/a>. This means it has a pH greater than 7. When it's added to an acidic compound, it neutralizes the acid and increases the pH.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">For this reason, it is often used as an antacid to treat heartburn and indigestion. It's also used to relieve stomach discomfort caused by indigestion or an upset stomach (<\/span><a href=\\\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/baking-soda-for-heartburn\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Does Baking Soda Work?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When stomach acid refluxes or backs up into the esophagus, it causes a lot of <a href=\\\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\\\">discomfort<\/a>. It happens w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\",\"url\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\",\"name\":\"Baking Soda For Indigestion: Does It Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 CAN BAKING SODA HELP RELIEVE INDIGESTION? \u27a4 We'll tell you what the research says, as well as some tips for preventing indigestion in the first place.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Baking Soda For Indigestion: Does It Work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Baking Soda For Indigestion: Does It Work? - BetterMe","description":"\u2605 CAN BAKING SODA HELP RELIEVE INDIGESTION? \u27a4 We'll tell you what the research says, as well as some tips for preventing indigestion in the first place.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/","og_locale":"en_US","og_type":"article","og_title":"Baking Soda For Indigestion: Does It Work?","og_description":"\u2605 CAN BAKING SODA HELP RELIEVE INDIGESTION? \u27a4 We'll tell you what the research says, as well as some tips for preventing indigestion in the first place.","og_url":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f"},"headline":"Baking Soda For Indigestion: Does It Work?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/"},"wordCount":1684,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/baking-soda-for-indigestion\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1680494536.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Indigestion, or dyspepsia, is a general term for discomfort, pain or burning in the stomach or upper abdomen. This common problem can be caused by a variety of conditions. Some people experience indigestion when they eat certain foods or drinks. Others have this problem all the time. <\/span><span style=\"font-weight: 400;\">There are many over-the-counter and prescription medications available to treat indigestion, yet some people prefer to use home remedies. One popular remedy is baking soda, or sodium bicarbonate. This compound can neutralize stomach acid and ease indigestion. <\/span><span style=\"font-weight: 400;\">Let's take a closer look at how baking soda may help relieve indigestion and explore other natural options.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Baking Soda?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Baking soda is a white powder that is commonly used as a leavening agent in baking. It's also known as sodium bicarbonate or bicarbonate of soda.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Baking soda is a <a href=\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\">basic compound<\/a>. This means it has a pH greater than 7. When it's added to an acidic compound, it neutralizes the acid and increases the pH.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">For this reason, it is often used as an antacid to treat heartburn and indigestion. It's also used to relieve stomach discomfort caused by indigestion or an upset stomach (<\/span><a href=\"https:\/\/badgut.org\/information-centre\/a-z-digestive-topics\/baking-soda-for-heartburn\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Does Baking Soda Work?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">When stomach acid refluxes or backs up into the esophagus, it causes a lot of <a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\">discomfort<\/a>. 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. 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