{"id":43464,"date":"2022-05-24T13:00:15","date_gmt":"2022-05-24T13:00:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43464"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dance-for-mental-health","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/","title":{"rendered":"7 Reasons Why Dancing Is Good For Your Mental Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#1_It_Can_Ease_Symptoms_Of_Depression_And_Anxiety\" >1) It Can Ease Symptoms Of Depression And Anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#2_It_Can_Improve_Your_Mood_And_Attitude\" >2) It Can Improve Your Mood And Attitude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#3_It_Can_Improve_Your_Self-Esteem\" >3) It Can Improve Your Self-Esteem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#4_It_Encourages_Social_Interaction\" >4) It Encourages Social Interaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#5_It_Can_Help_You_Feel_More_Energetic_And_Active\" >5) It Can Help You Feel More Energetic And Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#6_It_Helps_To_Protect_Your_Memory\" >6) It Helps To Protect Your Memory<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#7_It_Enables_Self-Expression\" >7) It Enables Self-Expression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#Which_Dance_Workout_Is_The_Best\" >Which Dance Workout Is The Best?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Dance for mental health\u2013 it is about more than just moving your hips to the sound of music. It can actually be a very therapeutic activity that helps you improve your mental health and <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">well-being<\/a>.<\/span><\/p>\n\n<p><span style=\"font-weight: 400;\">Here are seven reasons why <a href=\"https:\/\/betterme.world\/articles\/stretch-routines-for-dancers\/\">dancing<\/a> is good for your mental health:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_It_Can_Ease_Symptoms_Of_Depression_And_Anxiety\"><\/span><b>1) It Can Ease Symptoms Of Depression And Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity, such as dancing, <a href=\"https:\/\/betterme.world\/articles\/the-fitt-principle\/\">releases endorphins<\/a> (<\/span><a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Endorphins are hormones that can elevate your mood and reduce stress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, endorphins can be even more effective for reducing stress than prescription drugs or alcohol. Also, when you dance, you are likely to spend time with others who share your love of dancing and this will help reduce feelings of loneliness and isolation that can lead to depression.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_It_Can_Improve_Your_Mood_And_Attitude\"><\/span><b>2) It Can Improve Your Mood And Attitude<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Serotonin is a neurotransmitter that helps <a href=\"https:\/\/betterme.world\/articles\/running-with-a-weight-vest\/\">regulate mood<\/a>. When serotonin levels are low, you may feel depressed or anxious. Dancing can help boost serotonin levels in your brain by increasing blood flow and body temperature (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/belly-dancing-weight-loss\/\">Belly Dancing Weight Loss: Myth Or Fact?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_It_Can_Improve_Your_Self-Esteem\"><\/span><b>3) It Can Improve Your Self-Esteem<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you are dancing, you tend to focus on the way your body feels when you are in motion. This will help improve self-esteem because you will start to notice all of the things that your body can do for you rather than focusing on areas where you don&#8217;t feel attractive.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_It_Encourages_Social_Interaction\"><\/span><b>4) It Encourages Social Interaction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing is a fun way to socialize and spend time with others. Dancing often involves following a series of steps that must be synchronized with the rest of the group, which can help you improve your listening skills as well as your ability to work cooperatively with others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Socializing is good for reducing feelings of depression and loneliness. It also increases the number of positive experiences you have, which can help improve your mental health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_It_Can_Help_You_Feel_More_Energetic_And_Active\"><\/span><b>5) It Can Help You Feel More Energetic And Active<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing is a great way to increase <a href=\"https:\/\/betterme.world\/articles\/weight-loss-vs-fat-loss\/\">your activity levels<\/a>. Being more active can help improve mood, energy, sleep patterns, and overall well-being.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process.<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Reasons_Why_Dancing_Is_Good\"> Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_It_Helps_To_Protect_Your_Memory\"><\/span><b>6) It Helps To Protect Your Memory<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity improves blood flow to the brain, which can help protect your memory and cognitive function. This is true for activities, such as <a href=\"https:\/\/betterme.world\/articles\/hatha-yoga-vs-vinyasa\/\">dance<\/a>, that involve physical movement but can also be applied to other types of exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_It_Enables_Self-Expression\"><\/span><b>7) It Enables Self-Expression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dancing can also help express what is inside of you and enable <a href=\"https:\/\/betterme.world\/articles\/agility-exercises-at-home\/\">self-expression<\/a>. This self-expression can be particularly helpful for people who struggle with social anxiety or public speaking because it enables them to learn about their own emotions and take the focus off of others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of dancing as venting your <a href=\"https:\/\/betterme.world\/articles\/wide-grip-push-ups-muscles-worked\/\">emotions<\/a>; it is a way to let go of all the things that are bothering you. This can reduce feelings of stress and anxiety or enable you to deal with emotions that may be causing you difficulties.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Reasons_Why_Dancing_Is_Good\"><img decoding=\"async\" class=\"aligncenter wp-image-43341 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/02\/Frame-5961.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/zumba-dance-for-weight-loss\/\">Zumba Dance For Weight Loss: Can You Really Just Dance Those Pounds Away?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Dance_Workout_Is_The_Best\"><\/span><b>Which Dance Workout Is The Best?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">All types of dance are good. They involve physical movement and release endorphins.\u00a0 However, some types of dance are more effective than others for improving mental health because they require you to focus more on your body and its movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some effective dance workouts include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zumba\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salsa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tribal fusion dance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kizomba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hula hoop dance\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just examples of many types of dances that can be good for your mental health. Find one you love and start dancing! If you have problems with depression or anxiety then this type of activity may be particularly helpful to you.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Reasons_Why_Dancing_Is_Good\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Salsa fat burn workout\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/OgkhziutU_M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dance for mental health\u2013 it is about more than just moving your hips to the sound of music. It can actually be a very therapeutic activity that helps you improve your mental health and well-being. Here are seven reasons why dancing is good for your mental health: 1) It Can Ease Symptoms Of Depression And [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":43465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133,132],"tags":[],"coauthors":[117],"class_list":["post-43464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-depression","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Reasons Why Dancing Is Good For Your Mental Health - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DANCE FOR MENTAL HEALTH \u27a4 \u2013 it is about more than just moving to the sound of music. Here are seven reasons why dancing is good for you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons Why Dancing Is Good For Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"\u2605 DANCE FOR MENTAL HEALTH \u27a4 \u2013 it is about more than just moving to the sound of music. Here are seven reasons why dancing is good for you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dance-for-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_640354897.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/5c010d09cd9b05d6c564c75bab580d90\"},\"headline\":\"7 Reasons Why Dancing Is Good For Your Mental Health\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/\"},\"wordCount\":713,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/shutterstock_640354897.jpg\",\"articleSection\":[\"Anxiety &amp; Depression\",\"Mental Health\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Dance for mental health\u2013 it is about more than just moving your hips to the sound of music. It can actually be a very therapeutic activity that helps you improve your mental health and <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/can-you-lose-weight-by-dancing-in-your-room\\\/\\\">well-being<\\\/a>.<\\\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are seven reasons why <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/stretch-routines-for-dancers\\\/\\\">dancing<\\\/a> is good for your mental health:<\\\/span>\\r\\n<h3><b>1) It Can Ease Symptoms Of Depression And Anxiety<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Physical activity, such as dancing, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/the-fitt-principle\\\/\\\">releases endorphins<\\\/a> (<\\\/span><a href=\\\"https:\\\/\\\/adaa.org\\\/understanding-anxiety\\\/related-illnesses\\\/other-related-conditions\\\/stress\\\/physical-activity-reduces-st\\\"><span style=\\\"font-weight: 400;\\\">2<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). Endorphins are hormones that can elevate your mood and reduce stress.\u00a0<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In fact, endorphins can be even more effective for reducing stress than prescription drugs or alcohol. Also, when you dance, you are likely to spend time with others who share your love of dancing and this will help reduce feelings of loneliness and isolation that can lead to depression.<\\\/span>\\r\\n<h3><b>2) It Can Improve Your Mood And Attitude<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Serotonin is a neurotransmitter that helps <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/running-with-a-weight-vest\\\/\\\">regulate mood<\\\/a>. When serotonin levels are low, you may feel depressed or anxious. Dancing can help boost serotonin levels in your brain by increasing blood flow and body temperature (<\\\/span><a href=\\\"https:\\\/\\\/www.health.harvard.edu\\\/staying-healthy\\\/exercising-to-relax\\\"><span style=\\\"font-weight: 400;\\\">1<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\\\/strong> <a href=\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/\",\"name\":\"7 Reasons Why Dancing Is Good For Your Mental Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/shutterstock_640354897.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 DANCE FOR MENTAL HEALTH \u27a4 \u2013 it is about more than just moving to the sound of music. Here are seven reasons why dancing is good for you.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/shutterstock_640354897.jpg\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/shutterstock_640354897.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/dance-for-mental-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\\\/\\\/betterme.world\\\/articles\\\/mental-health\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7 Reasons Why Dancing Is Good For Your Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/betterme.world\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/betterme.health.coaching\",\"https:\\\/\\\/x.com\\\/betterme\",\"https:\\\/\\\/www.instagram.com\\\/betterme\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/betterme-apps\",\"https:\\\/\\\/www.pinterest.com\\\/bettermetips\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\\\/\\\/www.tiktok.com\\\/@betterme.health.coaching\",\"https:\\\/\\\/apps.apple.com\\\/app\\\/betterme-health-coaching\\\/id1264546236\",\"https:\\\/\\\/play.google.com\\\/store\\\/apps\\\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\\\/\\\/www.wikidata.org\\\/wiki\\\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/5c010d09cd9b05d6c564c75bab580d90\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/zindzy_gracia-150x150.png7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. 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Here are seven reasons why dancing is good for you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"7 Reasons Why Dancing Is Good For Your Mental Health","og_description":"\u2605 DANCE FOR MENTAL HEALTH \u27a4 \u2013 it is about more than just moving to the sound of music. Here are seven reasons why dancing is good for you.","og_url":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_640354897.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5c010d09cd9b05d6c564c75bab580d90"},"headline":"7 Reasons Why Dancing Is Good For Your Mental Health","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/"},"wordCount":713,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_640354897.jpg","articleSection":["Anxiety &amp; Depression","Mental Health"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Dance for mental health\u2013 it is about more than just moving your hips to the sound of music. It can actually be a very therapeutic activity that helps you improve your mental health and <a href=\"https:\/\/betterme.world\/articles\/can-you-lose-weight-by-dancing-in-your-room\/\">well-being<\/a>.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Here are seven reasons why <a href=\"https:\/\/betterme.world\/articles\/stretch-routines-for-dancers\/\">dancing<\/a> is good for your mental health:<\/span>\r\n<h3><b>1) It Can Ease Symptoms Of Depression And Anxiety<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Physical activity, such as dancing, <a href=\"https:\/\/betterme.world\/articles\/the-fitt-principle\/\">releases endorphins<\/a> (<\/span><a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Endorphins are hormones that can elevate your mood and reduce stress.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In fact, endorphins can be even more effective for reducing stress than prescription drugs or alcohol. Also, when you dance, you are likely to spend time with others who share your love of dancing and this will help reduce feelings of loneliness and isolation that can lead to depression.<\/span>\r\n<h3><b>2) It Can Improve Your Mood And Attitude<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Serotonin is a neurotransmitter that helps <a href=\"https:\/\/betterme.world\/articles\/running-with-a-weight-vest\/\">regulate mood<\/a>. When serotonin levels are low, you may feel depressed or anxious. Dancing can help boost serotonin levels in your brain by increasing blood flow and body temperature (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/","url":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/","name":"7 Reasons Why Dancing Is Good For Your Mental Health - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dance-for-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_640354897.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 DANCE FOR MENTAL HEALTH \u27a4 \u2013 it is about more than just moving to the sound of music. 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