{"id":4342,"date":"2020-06-02T17:33:01","date_gmt":"2020-06-02T17:33:01","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=4342"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"soup-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/soup-diet\/","title":{"rendered":"Soup Diet Review: How Safe And Effective Is It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Soup_Diet\" >Soup Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#What_Is_The_Soup_Diet\" >What Is The Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Fat_Burning_Soup_Diet\" >Fat Burning Soup Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Vegetable_Soup_Diet\" >Vegetable Soup Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Chicken_Soup_Diet\" >Chicken Soup Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Foods_To_Eat_On_Soup_Diet\" >Foods To Eat On Soup Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Food_To_Avoid_On_The_Diet\" >Food To Avoid On The Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Weight_Loss_Soup_Diet_Recipe\" >Weight Loss Soup Diet Recipe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Preparation_procedure\" >Preparation procedure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#7-Day_Soup_Diet\" >7-Day Soup Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#_Day_5\" >\u00a0Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Pros_And_Cons\" >Pros And Cons<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Pros\" >Pros<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Cons\" >Cons<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Campbells_Soup_Diet\" >Campbell&#8217;s Soup Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#How_Does_It_Work\" >How Does It Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Meal_Plan\" >Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Caution\" >Caution!<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soup_Diet\"><\/span><b>Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soup diet is not a new concept; it has been around for years. Initially, people were used to the cabbage soup diet in the 1980\u2019s before other variations of the meal were introduced. Those who followed this diet have a specific recipe they work with for them to lose about 10 pounds afterward (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/539016-how-to-lose-20-pounds-by-eating-soup\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">So, on a general note, what is the <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">soup diet<\/a>, and what menu variants do we have? What do they work for, and what other things should you consider before following the diet?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these and more are discussed in the following paragraphs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Soup_Diet\"><\/span>What Is The Soup Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just as the name implies, it is a diet that consists of mostly soup. Among others, there are broth-based vegetable soups like <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">cabbage meals<\/a>. It also promotes bean-based <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">meal plans<\/a>, vegetarian meal plans, paleo meal plans, and keto meal plans (<\/span><a href=\"https:\/\/www.verywellfit.com\/soup-diet-how-it-works-4589772\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). People who follow the diet feeds on soup, while some others add a source of lean protein. Some even serve with veggies or fruits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Part of the reason why dieters consider this meal is the fact that it has meager calories. Depending on the chosen plan, an obvious advantage of them all is their ability to aid weight loss within a short period. Chrissy Carroll, RD, MPH once noted that <\/span><i><span style=\"font-weight: 400;\">&#8220;The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed meals for some meals though, as these are filling, nutrient-dense, and low in calories&#8221;.<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-33155 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-1024x576.png\" alt=\"soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Different researches have been conducted at various times that support the fact that soup could help reduce the quantity of food eaten daily, which eventually contributes to weight loss. For instance, a study carried out by Motonaka Kuroda, Ph.D. et al. in 2011, found that eating soup has a connection with smaller waist circumference and lower BMI (Body Mass Index) (<\/span><a href=\"https:\/\/jandonline.org\/article\/S0002-8223(10)01640-8\/fulltext\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Related research conducted in the US also found a correlation between soup consumption and <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-meal-plan\/\" rel=\"noopener noreferrer\">lower body weight<\/a>. As a result, they concluded that consuming it is beneficial in managing body weight (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0075630\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Although the researchers did not focus specifically on soup as the only consumed food type, dieters who want to follow this plan are usually encouraged to only do so for a short time, generally between seven and ten days.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet\" rel=\"noopener noreferrer\">change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fat_Burning_Soup_Diet\"><\/span>Fat Burning Soup Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As noted earlier, most people who follow this diet plan do so in order to lose weight. So, how much weight can you lose on a soup diet? Some of those who follow the program claim that it is possible to shed up to 10 pounds (if not more) in one week. But then, don&#8217;t forget the fact that this plan isn\u2019t recommended in the long run. This is partly because the needed nutrients that keep the body healthy are not guaranteed in the diet (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-33072 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4879.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">So, what are different diet soups that you can try out? A few of them are discussed below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetable_Soup_Diet\"><\/span><b>Vegetable Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This plan encourages you to have low-calorie breakfast and lunch meals, and then, throughout the week, you only eat the vegetable soup. Unfortunately, if you are following this diet, you can be limited in the ingredients you use for your meal. To have healthy vegetable soup, at least, you should have a blend of tomatoes, zucchini, carrots, green beans, celery, and spinach (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/493740-7-day-vegetable-soup-diet\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For your seasoning, you can add onions and garlic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid overtaking sodium in two cups of vegetable soup, you should prepare your homemade chicken or vegetable stock. Also, even though it is not dangerous to eat it for seven days in a row, it is a good idea to consume fresh fruits, meat or beans, whole grains, some healthy fat, and 2 1\/2 cups of dairy when eating your morning or evening meals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-33070 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-1024x576.png\" alt=\"soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4881.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chicken_Soup_Diet\"><\/span><b>Chicken Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This plan grants you the opportunity to eat any of the approved breakfasts daily with enough chicken soup. The menu is planned to be followed for seven days, and in it, after you have eaten your breakfast, you can only eat the meal until the following morning (<\/span><a href=\"https:\/\/www.msn.com\/en-us\/news\/other\/chicken-soup-diet\/ar-AA8mLa\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Even though the meal is healthy, the fact that it is not a well-balanced diet is why nutritionists don&#8217;t recommend it again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the essential minerals and vitamins that the human body needs daily are not guaranteed. In fact, women who are breastfeeding or pregnant are not encouraged to follow the diet plan because of its nutrient deficiency, which can negatively impact a fetus.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">7 Day Cabbage Soup Diet To Make The Scale Tip In Your Favor<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_To_Eat_On_Soup_Diet\"><\/span><b>Foods To Eat On Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Because there are different kinds of soup diet, the type of meal you go for determines what you are encouraged to eat, and what you are discouraged from eating. But then, what is essential is that you should go for meals that don&#8217;t have high calorie contents. Low-calorie food that will help you to stay filled and more satisfied is imperative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a list of some types of food that you may want to consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Additional veggies like collard greens, cauliflower, and turnips. Other vegetables that have a low glycemic index can also be considered.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fresh fruits.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lean protein, like tofu, chicken, or beans.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Brown <a href=\"https:\/\/betterme.world\/articles\/rice-diet-results-and-reviews\/\" rel=\"noopener noreferrer\">rice<\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Take note that you could either take them in the meal or on the side, depending on your preference.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-33032 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-5-1024x576.png\" alt=\"soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-5.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-5-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-5.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-5.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Food_To_Avoid_On_The_Diet\"><\/span><b>Food To Avoid On The Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you are on this meal plan, some of the food items that you should not consume includes the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy foods, including yogurt, milk, or cheese<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheesy soups or those with cream and are rich in calories<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starchy foods like pasta, bread, white rice or <a href=\"https:\/\/betterme.world\/articles\/potato-diet\/\" rel=\"noopener noreferrer\">potatoes<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foods with added sugars, desserts or baked goods<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fatty meats like pork, beef or other processed cuts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also, avoid taking crackers, chips, candy, and most foods in a wrapper or box.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss_Soup_Diet_Recipe\"><\/span><b>Weight Loss Soup Diet Recipe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The author of <\/span><i><span style=\"font-weight: 400;\">How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease,<\/span><\/i><span style=\"font-weight: 400;\"> Michael Greger, MD, gave an approach formulated around unprocessed plant foods to make a soup diet that will help in achieving weight loss. He said (<\/span><a href=\"https:\/\/www.womansworld.com\/posts\/diets\/soup-diet-152766\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">It&#8217;s a perfect strategy for beginners, anyone who struggles with portion control, or anyone who&#8217;s just really busy. My hope is that this soup jump-start will help you lose so much weight and feel so much better that you&#8217;ll be permanently hooked on a way of eating proven to help you live the longest and healthiest life possible.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38592\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4047.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><i><span style=\"font-weight: 400;\">Ingredients<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Finely chopped red onions (2 balls)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Minced celery (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Salt-free vegetable broth (6-8 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Finely-chopped mushrooms (4-6 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Red bell peppers, seeded and chopped (2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chopped zucchinis (2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Minced garlic cloves (2)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Jarred tomato paste (6 tablespoons)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chili powder to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ground turmeric (1\/2 tablespoon) or one-half inch piece of freshly grated turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Undrained salt-free diced tomatoes (2 cans of 14.5 ounces)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pinto beans, drained and rinsed (2 cans of 15.5 ounces)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Corn kernels (2 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Spice blend (4-6 tablespoons of your favourite)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smoked paprika (1 tablespoon)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_procedure\"><\/span><i><span style=\"font-weight: 400;\">Preparation procedure<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Place a large pot over medium heat and cook celery and onion in four cups of broth until they become tender.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add bell peppers, mushrooms, zucchini, chilis, and garlic. Then cook until they become tender, but ensure to stir intermittently.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Also, add turmeric, chili powder, and tomato paste while stirring until everything mixes well.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Add the remaining broth as well as the beans and tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Simmer and stir them occasionally for about 45 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If the meal becomes thicker than expected, add more broth.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pour in the spice blend, corn, and paprika, and stir all together.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Serve while hot.<\/span><\/li>\n<\/ol>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet\" rel=\"noopener noreferrer\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-32955 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19-1024x576.jpg\" alt=\"soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-19.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Soup_Diet\"><\/span><b>7-Day Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are considering starting a soup diet and don&#8217;t know how to go about the plan, below is a seven-day meal plan (menu) that you can follow (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Take fruits, but not <a href=\"https:\/\/betterme.world\/articles\/top-13-side-effects-of-eating-too-many-bananas\/\" rel=\"noopener noreferrer\">bananas<\/a>.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Any kind of vegetables, apart from starchy ones and fruits are good to go.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><strong>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Combine vegetables and fruits.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><strong>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Go for skim milk and bananas.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"_Day_5\"><\/span><strong>\u00a0Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Beef or baked chicken (ensure you remove the skin) and tomatoes.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><strong>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Vegetables and beef.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><strong>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Vegetables, unsweetened fruit juices, and brown rice.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-32921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-11-1024x576.jpg\" alt=\"soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-11.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-11-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-11.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-11-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/6-11.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_And_Cons\"><\/span><b>Pros And Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The meal plan, no doubt, has some benefits as well as disadvantages. Some of them are listed below:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pros\"><\/span><i><span style=\"font-weight: 400;\">Pros<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The benefits attached to this meal plan include (<\/span><a href=\"https:\/\/www.verywellfit.com\/soup-diet-how-it-works-4589772\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.medlife.com\/blog\/5-healthy-soup-recipes-weight-loss\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increases the quantity of vegetables you eat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased total plant-based protein that you consume.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It helps to create awareness about what you eat.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Can increase the rate at which you drink water.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can boost satiety<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can assist your plan to lose weight. But then, it is also advisable that you add exercises on time to get healthier and more permanent results.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Soup is considered to have fewer calories and more nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feeding on a bowl of the meal can significantly reduce how often you get hungry.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You can easily prepare the meal if you don&#8217;t want to get one from the market.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-miso-soup-for-weight-loss\/\">Benefits Of Miso Soup For Weight Loss: Dropping Pounds The Japanese Way<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cons\"><\/span><i><span style=\"font-weight: 400;\">Cons<\/span><\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following are also some of the disadvantages discovered to be attached to the meal plan (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/539016-how-to-lose-20-pounds-by-eating-soup\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.verywellfit.com\/soup-diet-how-it-works-4589772\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It drastically reduces the total calories you take daily. Unfortunately, the intake of a very-low-calorie diet, sometimes, can make you feel sluggish.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Although you may lose weight when you follow this meal plan, when you return to your regular diet, you are likely to gain the weight right back as the intake of your calories gets back to normal.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nutritionally speaking, it is not considered to be a balanced diet as you are likely to miss out on some essential nutrients and vitamins that your body needs.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">You may consume more sodium than is required because it contains more salt, primarily if you feed on canned soup.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The feeling of deprivation is another thing you are likely to experience.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It discourages you from consuming whole grain products.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Overpromises short-term weight loss.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A healthy eating plan on a long-term basis is not guaranteed.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \"><img decoding=\"async\" class=\"aligncenter wp-image-32609 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1024x576.jpg\" alt=\"soup diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Campbells_Soup_Diet\"><\/span><b>Campbell&#8217;s Soup Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ordinarily, because of the high sodium content in canned soup, dieters who want an alternative for losing weight rarely consider it. But then, in an effort to minimize the salt content in the meal, the Campbell&#8217;s Soup has become one of the best options people go for.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_It_Work\"><\/span><b>How Does It Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The plan offers three calorie-level plans, which are 1 200, 1 600, and 2 000 (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/488740-campbells-soup-diet\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Women that do not weigh more than 165 pounds and are not active can go for the 1 200 calorie plan, while men and women who are inactive and active, respectively, are encouraged to opt for the 1 600 calorie plan. Then, the 2 000 calorie plan is designed for active men. But then, before you determine which is best for you, it is not a bad idea to discuss with a dietitian or your doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for the nutritional value, saturated fat represents 10% of total energy intake. At the same time, there is less than 300 mg of cholesterol, and below 30% from any fat. Then, for sodium, it has 2 400 mg. Those who are on the 2 000 calorie diet plan, however, get more sodium levels.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meal_Plan\"><\/span><b>Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The plan has an exhaustive guide for 30 days. 1 200 calorie per day menu, and interestingly, every day comes with three different kinds of meals with snacks. Besides, it is not in every meal that you have to eat soup; you only do so when you want to have lunch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, according to the plan, you may eat cereal and melon for breakfast and have vegetable soup with a salad and cheese tortellini with chicken for lunch. Then, for your dinner, it could be skillet mac &#8216;n&#8217; beef. You can then have fats or oils, vegetables, dairy, fruits, protein, starch, beverages, and snacks for your add-ons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A point worthy of note about the diet is its advocacy for increased physical activity. You are expected to engage in this to enjoy improved health outcomes and significant weight loss.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Caution\"><\/span><b>Caution!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are really interested in trying out the meal plan, make sure you do it moderately. Instead of just eating soup all day, it is advisable to eat it once or in two meals (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/539016-how-to-lose-20-pounds-by-eating-soup\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you insist on eating this meal throughout the day, then don&#8217;t follow the plan beyond ten days. To avoid boredom, consider switching between different soup recipes, and watch the quantity of sodium you take. Normally, you should not take more than 500 milligrams of sodium in every meal served.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As seen so far, there are variants of this diet that you can follow, and each of them has specific kinds of food that you can eat daily. Some expect you to eat soup for every meal, while others suggest you eat a particular meal every day and two other meals consist of only soup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Soup_Diet \" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medlife.com\/blog\/5-healthy-soup-recipes-weight-loss\/\"><span style=\"font-weight: 400;\">5 Healthy Soup Recipes for Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medlife.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/493740-7-day-vegetable-soup-diet\/\"><span style=\"font-weight: 400;\">7 Day Vegetable Soup Diet<\/span><\/a><span style=\"font-weight: 400;\"> (livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.womansworld.com\/posts\/diets\/soup-diet-152766\"><span style=\"font-weight: 400;\">A Soup Diet Can Jump-Start Your Weight Loss \u2014 If You Do It Right<\/span><\/a><span style=\"font-weight: 400;\"> (2019, womansworld.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/488740-campbells-soup-diet\/\"><span style=\"font-weight: 400;\">Campbell&#8217;s Soup Diet<\/span><\/a><span style=\"font-weight: 400;\"> (livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/article\/539016-how-to-lose-20-pounds-by-eating-soup\/\"><span style=\"font-weight: 400;\">Can You Really Lose 20 Pounds on the Soup Diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.msn.com\/en-us\/news\/other\/chicken-soup-diet\/ar-AA8mLa\"><span style=\"font-weight: 400;\">Chicken Soup Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2013, msn.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/jandonline.org\/article\/S0002-8223(10)01640-8\/fulltext\"><span style=\"font-weight: 400;\">Frequency of Soup Intake Is Inversely Associated with Body Mass Index, Waist Circumference, and Waist-to-Hip Ratio, but Not with Other Metabolic Risk Factors in Japanese Men<\/span><\/a><span style=\"font-weight: 400;\"> (2011, jandonline.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0075630\"><span style=\"font-weight: 400;\">Soup Consumption Is Associated with a Reduced Risk of Overweight and Obesity but Not Metabolic Syndrome in US Adults: NHANES 2003\u20132006<\/span><\/a><span style=\"font-weight: 400;\"> (2013, journals.plos.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">The Cabbage Soup Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/soup-diet-how-it-works-4589772\">What Is the Soup Diet?<\/a> (2020, verywellfit.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Soup Diet Soup diet is not a new concept; it has been around for years. Initially, people were used to the cabbage soup diet in the 1980\u2019s before other variations of the meal were introduced. Those who followed this diet have a specific recipe they work with for them to lose about 10 pounds afterward [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[108],"class_list":["post-4342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soup Diet Review: How Safe And Effective Is It? - BetterMe<\/title>\n<meta name=\"description\" content=\"Soup Diet diet is one of the meal plans that those seeking to lose weight follow. However, the meal lacks some nutrients and vitamins the body needs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/soup-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soup Diet Review: How Safe And Effective Is It?\" \/>\n<meta property=\"og:description\" content=\"Soup Diet diet is one of the meal plans that those seeking to lose weight follow. However, the meal lacks some nutrients and vitamins the body needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/soup-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Soup-Diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a\"},\"headline\":\"Soup Diet Review: How Safe And Effective Is It?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/\"},\"wordCount\":2425,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Soup-Diet.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Soup Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Soup diet is not a new concept; it has been around for years. Initially, people were used to the cabbage soup diet in the 1980\u2019s before other variations of the meal were introduced. Those who followed this diet have a specific recipe they work with for them to lose about 10 pounds afterward (<\/span><a href=\\\"https:\/\/www.livestrong.com\/article\/539016-how-to-lose-20-pounds-by-eating-soup\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, on a general note, what is the <a href=\\\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\\\">soup diet<\/a>, and what menu variants do we have? What do they work for, and what other things should you consider before following the diet?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">All these and more are discussed in the following paragraphs.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">What Is The Soup Diet?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Just as the name implies, it is a diet that consists of mostly soup. Among others, there are broth-based vegetable soups like <a href=\\\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\\\">cabbage meals<\/a>. It also promotes bean-based <a href=\\\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\\\" rel=\\\"noopener noreferrer\\\">meal plans<\/a>, vegetarian meal plans, paleo meal plans, and keto meal plans (<\/span><a href=\\\"https:\/\/www.verywellfit.com\/soup-diet-how-it-works-4589772\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">). People who follow the diet feeds on soup, while some others add a source of lean protein. Some even serve with veggies or fruits.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Part of the reason why dieters consider this meal is the fact that it has meager calories. Depending on the chosen plan, an obvious advantage of them all is their ability to aid weight loss w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/soup-diet\/\",\"name\":\"Soup Diet Review: How Safe And Effective Is It? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/soup-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Soup-Diet.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Soup Diet diet is one of the meal plans that those seeking to lose weight follow. 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However, the meal lacks some nutrients and vitamins the body needs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/soup-diet\/","og_locale":"en_US","og_type":"article","og_title":"Soup Diet Review: How Safe And Effective Is It?","og_description":"Soup Diet diet is one of the meal plans that those seeking to lose weight follow. However, the meal lacks some nutrients and vitamins the body needs.","og_url":"https:\/\/betterme.world\/articles\/soup-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Soup-Diet.jpg","type":"image\/jpeg"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/soup-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/soup-diet\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c1a70231a169871432eddf2529db3e6a"},"headline":"Soup Diet Review: How Safe And Effective Is It?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/soup-diet\/"},"wordCount":2425,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/soup-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Soup-Diet.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Soup Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Soup diet is not a new concept; it has been around for years. Initially, people were used to the cabbage soup diet in the 1980\u2019s before other variations of the meal were introduced. Those who followed this diet have a specific recipe they work with for them to lose about 10 pounds afterward (<\/span><a href=\"https:\/\/www.livestrong.com\/article\/539016-how-to-lose-20-pounds-by-eating-soup\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">So, on a general note, what is the <a href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\">soup diet<\/a>, and what menu variants do we have? What do they work for, and what other things should you consider before following the diet?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">All these and more are discussed in the following paragraphs.<\/span>\r\n<h2 style=\"text-align: center;\">What Is The Soup Diet?<\/h2>\r\n<span style=\"font-weight: 400;\">Just as the name implies, it is a diet that consists of mostly soup. Among others, there are broth-based vegetable soups like <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">cabbage meals<\/a>. It also promotes bean-based <a href=\"https:\/\/betterme.world\/articles\/betterme-individual-meal-plan\/\" rel=\"noopener noreferrer\">meal plans<\/a>, vegetarian meal plans, paleo meal plans, and keto meal plans (<\/span><a href=\"https:\/\/www.verywellfit.com\/soup-diet-how-it-works-4589772\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). People who follow the diet feeds on soup, while some others add a source of lean protein. Some even serve with veggies or fruits.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Part of the reason why dieters consider this meal is the fact that it has meager calories. Depending on the chosen plan, an obvious advantage of them all is their ability to aid weight loss w ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/soup-diet\/","url":"https:\/\/betterme.world\/articles\/soup-diet\/","name":"Soup Diet Review: How Safe And Effective Is It? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/soup-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/soup-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Soup-Diet.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Soup Diet diet is one of the meal plans that those seeking to lose weight follow. 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