{"id":43252,"date":"2022-05-15T22:33:15","date_gmt":"2022-05-15T22:33:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43252"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"elliptical-benefits-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/","title":{"rendered":"Elliptical Benefits: Weight Loss, Joint Strength, And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#1_Weight_Loss\" >1. Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#2_Joint_Strength\" >2. Joint Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#3_Increased_Stamina_And_Cardio_Capacity\" >3. Increased Stamina And Cardio Capacity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#4_Improved_Balance_And_Coordination\" >4. Improved Balance And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#5_Increased_Muscle_Tone\" >5. Increased Muscle Tone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#6_Low-Impact_Cardio_Workout\" >6. Low-Impact Cardio Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#7_Full-Body_Workout\" >7. Full-Body Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#8_Increased_Energy_Levels\" >8. Increased Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#9_Improved_Mental_Health\" >9. Improved Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#10_Reduced_Risk_Of_Disease\" >10. Reduced Risk Of Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#Proper_Form_On_The_Elliptical_Trainer\" >Proper Form On The Elliptical Trainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#Common_Elliptical_Trainer_Mistakes\" >Common Elliptical Trainer Mistakes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#1_Setting_No_Resistance\" >1. Setting No Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#2_Leaning_On_The_Machine\" >2. Leaning On The Machine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#3_Striding_Too_Fast\" >3. Striding Too Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#4_Not_Engaging_The_Core\" >4. Not Engaging The Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#5_Slouching\" >5. Slouching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#6_Using_The_Same_Routine_For_Months\" >6. Using The Same Routine For Months<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#How_Long_Should_You_Be_On_The_Elliptical_To_Lose_Weight\" >How Long Should You Be On The Elliptical To Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#Are_Ellipticals_Good_For_Losing_Belly_Fat\" >Are Ellipticals Good For Losing Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is one of the most sought-after workout machines in the gym. People who prefer home workouts also have an elliptical in their home gyms.\u00a0<\/span><span style=\"font-weight: 400;\">The reason for the popularity of this workout machine is not far-fetched; it offers a low-impact cardio workout that&#8217;s beneficial in many ways.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll take a look at some of the top elliptical benefits, including <a href=\"https:\/\/betterme.world\/articles\/high-knees-benefits\/\">weight loss<\/a>, joint strength, and more.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2><span class=\"ez-toc-section\" id=\"1_Weight_Loss\"><\/span><strong>1. Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/agility-exercises-at-home\/\">Cardiovascular exercise<\/a> aids weight loss in several ways (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Firstly, it increases the body&#8217;s production of enzymes that break down fat cells. Enzymes such as lipase and carnitine are released during exercise, which helps to break down stored body fat (<\/span><a href=\"https:\/\/www.mdpi.com\/2218-273X\/10\/12\/1699\/htm\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, cardiovascular <a href=\"https:\/\/betterme.world\/articles\/balance-board-benefits\/\">exercise helps<\/a> to reduce the amount of fat that is stored in the body by increasing the rate at which it is used for energy (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) Finally, cardiovascular exercise helps to increase the body&#8217;s metabolism, meaning that more calories are burned even at rest.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Joint_Strength\"><\/span><strong>2. Joint Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The low-impact nature of elliptical training is beneficial for those with joint problems or injuries. The majority of the impact is absorbed by the elliptical trainer, which takes pressure off of the joints (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3324308\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the elliptical trainer strengthens the muscles around the joints, which helps to support and protect them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Increased_Stamina_And_Cardio_Capacity\"><\/span><strong>3. Increased Stamina And Cardio Capacity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is an <a href=\"https:\/\/betterme.world\/articles\/how-to-strengthen-ankles-for-heels\/\">excellent way<\/a> to improve your cardiorespiratory fitness. Cardiorespiratory fitness is the ability of your heart and lungs to supply oxygenated blood to your muscles during exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK201497\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The elliptical trainer strengthens the heart and lungs, which leads to increased stamina and <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\">cardio capacity<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Improved_Balance_And_Coordination\"><\/span><strong>4. Improved Balance And Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is a great way to improve your balance and coordination. The moving handlebars of the elliptical trainer force you to use your arms and legs in a coordinated manner, which improves your overall balance and coordination (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3299003\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Increased_Muscle_Tone\"><\/span><strong>5. Increased Muscle Tone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elliptical training helps to tone the <a href=\"https:\/\/betterme.world\/articles\/interval-running-for-beginners\/\">muscles<\/a> of the arms, legs, and core. The resistance provided by the elliptical trainer helps to build muscle, which leads to increased muscle tone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the elliptical trainer works the upper and lower body muscles simultaneously, which leads to more efficient muscle toning.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/wide-grip-push-ups-muscles-worked\/\">Wide Grip Push Ups Muscles Worked And Proper Technique<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38974 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6_Low-Impact_Cardio_Workout\"><\/span><strong>6. Low-Impact Cardio Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is a <a href=\"https:\/\/betterme.world\/articles\/wood-chop-exercise-benefits\/\">low-impact workout<\/a> machine, which means that it is easy on the joints. The low-impact nature of the elliptical trainer makes it an excellent choice for those with joint problems or injuries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3324308\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, the low-impact nature of the elliptical trainer makes it an excellent choice for beginners or those new to exercise.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Full-Body_Workout\"><\/span><strong>7. Full-Body Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is a great way to get a full-body <a href=\"https:\/\/betterme.world\/articles\/hindu-squats-benefits\/\">workout<\/a>. The elliptical trainer works the upper and lower body simultaneously, which leads to more efficient muscle toning. Additionally, the elliptical trainer provides a great cardio workout that benefits the entire body (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2014\/03000\/An_Elliptical_Trainer_May_Render_the_Wingate.9.aspx\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"8_Increased_Energy_Levels\"><\/span><strong>8. Increased Energy Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elliptical training helps to increase energy levels by improving the efficiency of the body&#8217;s cardiovascular and respiratory systems. Additionally, elliptical training helps to release endorphins, which are hormones that have mood-boosting and pain-relieving effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"9_Improved_Mental_Health\"><\/span><strong>9. Improved Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Elliptical training has been shown to improve mental health in several ways. First, exercise helps to reduce stress and anxiety by releasing endorphins (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2013\/05000\/stress_relief__the_role_of_exercise_in_stress.6.aspx\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, <a href=\"https:\/\/betterme.world\/articles\/sprint-workouts\/\">exercise<\/a> helps to improve sleep quality by reducing the time it takes to fall asleep and increasing the duration of deep sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4341978\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). And third, exercise helps to improve cognitive function by increasing blood flow to the brain (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2018.00509\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Reduced_Risk_Of_Disease\"><\/span><strong>10. Reduced Risk Of Disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cardiovascular exercise, such as elliptical training, has been shown to reduce the risk of several diseases, including heart disease, stroke, and type 2 diabetes (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S266633761930006X\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does so by reducing the risk factors for these diseases, including high blood pressure, high cholesterol, and obesity. Additionally, elliptical training has been shown to reduce the risk of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4122430\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38860 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182-1024x576.png\" alt=\"elliptical benefits weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Proper_Form_On_The_Elliptical_Trainer\"><\/span><strong>Proper Form On The Elliptical Trainer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using proper form on the elliptical trainer is important for several reasons. First, using proper form will help you to get the most out of your workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, using proper form will help to prevent injuries. And third, using proper form will help to ensure that you are working all of the muscles in your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for using proper form:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand up straight with your shoulders back and your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold onto the handrails or armrests for balance, but do not use them for support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your feet flat on the pedals and your knees aligned over your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not arch your back or hunch your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pump your arms in a natural, rhythmic motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe deeply and evenly throughout your workout.<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38836 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5113-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5113.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5113-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5113.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5113-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5113.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Elliptical_Trainer_Mistakes\"><\/span><strong>Common Elliptical Trainer Mistakes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avoid these elliptical trainer mistakes that may result in injury or an ineffective workout:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Setting_No_Resistance\"><\/span><strong>1. Setting No Resistance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resistance is important on the elliptical trainer because it provides a challenge for the muscles. Without resistance, the elliptical trainer becomes nothing more than a glorified walking machine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ensure that the resistance is set to a level that is challenging but doable for you. If you can conversationally chat while working out, then the resistance is too low.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Leaning_On_The_Machine\"><\/span><strong>2. Leaning On The Machine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Leaning on the elliptical trainer, either on the handrails or armrests, takes away from the workout because it takes away the challenge for the muscles. Additionally, leaning on the machine can lead to injuries such as strains or sprains.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Striding_Too_Fast\"><\/span><strong>3. Striding Too Fast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Striding too fast on the elliptical trainer can lead to joint pain or injuries (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1941738113508544\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Additionally, striding too fast takes away from the workout because it becomes more about speed than endurance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Not_Engaging_The_Core\"><\/span><strong>4. Not Engaging The Core<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The core muscles are responsible for stabilizing the body. If these muscles are not engaged, you will be more likely to experience pain in the lower back or hips. Additionally, not engaging the core muscles takes away from the workout because you will not be able to put forth your full effort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Slouching\"><\/span><strong>5. Slouching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Slouching means that your shoulders are rounding forward and your back is not in its natural alignment. This can lead to pain in the lower back or hips (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Posture\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your posture on the elliptical trainer should be the same as your posture when you are standing. This means that your shoulders should be back and your core should be engaged.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38820 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1024x576.png\" alt=\"elliptical benefits weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Using_The_Same_Routine_For_Months\"><\/span><strong>6. Using The Same Routine For Months<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you do the same elliptical trainer routine for months, your body will eventually adapt to the workout and you will no longer see results. To avoid this, it is important to change your routine regularly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ways that you can change up your routine include adding intervals, increasing the resistance, or changing the direction of your pedaling.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Free Weights Vs Machines: Which Is Better For You?<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_You_Be_On_The_Elliptical_To_Lose_Weight\"><\/span><strong>How Long Should You Be On The Elliptical To Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Successful weight loss comes down to how well you can maintain a calorie deficit over time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). A calorie deficit is when you burn more calories than you consume. You can create a calorie deficit through diet, exercise, or a combination of both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is an excellent tool for creating a calorie deficit and losing weight. However, how long you need to be on the elliptical to lose weight depends on several factors, including your starting weight, diet, and fitness level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are new to exercise, you may need to start slowly and gradually increase the duration of your elliptical workouts. However, if you are already active and looking to lose weight quickly, you may need to be on the elliptical for up to 60 minutes per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also important to note that you can&#8217;t out-exercise a bad diet. In other words, if you are eating more calories than you are burning, you will not lose weight, no matter how much time you spend on the elliptical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, to lose weight successfully, you need to create a calorie deficit through both diet and exercise.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38812 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1024x576.png\" alt=\"elliptical benefits weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Ellipticals_Good_For_Losing_Belly_Fat\"><\/span><strong>Are Ellipticals Good For Losing Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Belly fat, or visceral fat, is a type of body fat that is stored around the abdominal organs. Belly fat is considered to be more dangerous than other types of body fat because it is associated with an increased risk of several diseases, including heart disease, stroke, and type 2 diabetes (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/health-risks\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is a great tool for losing belly fat. This is because elliptical training helps to create a calorie deficit, which leads to weight loss. Additionally, elliptical training helps to tone the muscles in the abdominal area, which can help to reduce the amount of belly fat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7919349\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note that you can&#8217;t spot-reduce belly fat. This means that you can&#8217;t lose belly fat by targeting the abdominal area with exercises like sit-ups or crunches or spending hours on the elliptical. Instead, you need to lose weight overall through a combination of diet and exercise.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The elliptical trainer is a great piece of fitness equipment that provides many benefits. These benefits include weight loss, improved cardiovascular health, and reduced risk of disease. Additionally, elliptical training is a great way to tone the muscles in the abdominal area and improve mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are looking to lose weight, you should aim to be on the elliptical for at least 30 minutes per day. However, it is important to note that you cannot lose weight through exercise alone. You also need to maintain a calorie deficit through diet to see results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Elliptical_Benefits\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The elliptical trainer is one of the most sought-after workout machines in the gym. People who prefer home workouts also have an elliptical in their home gyms.\u00a0The reason for the popularity of this workout machine is not far-fetched; it offers a low-impact cardio workout that&#8217;s beneficial in many ways.\u00a0In this article, we&#8217;ll take a look [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[167],"coauthors":[117],"class_list":["post-43252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","tag-strength-training-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elliptical Benefits: Weight Loss, Joint Strength, And More - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 ELLIPTICAL BENEFITS WEIGHT LOSS, \u27a4 improved cardiovascular health, and reduced risk of disease. Read on for more info!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elliptical Benefits: Weight Loss, Joint Strength, And More\" \/>\n<meta property=\"og:description\" content=\"\u2605 ELLIPTICAL BENEFITS WEIGHT LOSS, \u27a4 improved cardiovascular health, and reduced risk of disease. Read on for more info!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Elliptical Benefits: Weight Loss, Joint Strength, And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\"},\"wordCount\":1711,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg\",\"keywords\":[\"Strength Training for Weight Loss\"],\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The elliptical trainer is one of the most sought-after workout machines in the gym. People who prefer home workouts also have an elliptical in their home gyms.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The reason for the popularity of this workout machine is not far-fetched; it offers a low-impact cardio workout that's beneficial in many ways.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">In this article, we'll take a look at some of the top elliptical benefits, including <a href=\\\"https:\/\/betterme.world\/articles\/high-knees-benefits\/\\\">weight loss<\/a>, joint strength, and more.<\/span>\\r\\n\\r\\n\\r\\n<h2><strong>1. Weight Loss<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/agility-exercises-at-home\/\\\">Cardiovascular exercise<\/a> aids weight loss in several ways (<\/span><a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Firstly, it increases the body's production of enzymes that break down fat cells. Enzymes such as lipase and carnitine are released during exercise, which helps to break down stored body fat (<\/span><a href=\\\"https:\/\/www.mdpi.com\/2218-273X\/10\/12\/1699\/htm\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Secondly, cardiovascular <a href=\\\"https:\/\/betterme.world\/articles\/balance-board-benefits\/\\\">exercise helps<\/a> to reduce the amount of fat that is stored in the body by increasing the rate at which it is used for energy (<\/span><a href=\\\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">) Finally, cardiovascular exercise helps to increase the body's metabolism, meaning that more calories are burned even at rest.<\/span>\\r\\n<h2><strong>2. Joint Strength<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The low-impact nature of elliptical training is beneficial for those  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/\",\"name\":\"Elliptical Benefits: Weight Loss, Joint Strength, And More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 ELLIPTICAL BENEFITS WEIGHT LOSS, \u27a4 improved cardiovascular health, and reduced risk of disease. 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Read on for more info!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Elliptical Benefits: Weight Loss, Joint Strength, And More","og_description":"\u2605 ELLIPTICAL BENEFITS WEIGHT LOSS, \u27a4 improved cardiovascular health, and reduced risk of disease. Read on for more info!","og_url":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Elliptical Benefits: Weight Loss, Joint Strength, And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/"},"wordCount":1711,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg","keywords":["Strength Training for Weight Loss"],"articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The elliptical trainer is one of the most sought-after workout machines in the gym. People who prefer home workouts also have an elliptical in their home gyms.\u00a0<\/span><span style=\"font-weight: 400;\">The reason for the popularity of this workout machine is not far-fetched; it offers a low-impact cardio workout that's beneficial in many ways.\u00a0<\/span><span style=\"font-weight: 400;\">In this article, we'll take a look at some of the top elliptical benefits, including <a href=\"https:\/\/betterme.world\/articles\/high-knees-benefits\/\">weight loss<\/a>, joint strength, and more.<\/span>\r\n\r\n\r\n<h2><strong>1. Weight Loss<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/agility-exercises-at-home\/\">Cardiovascular exercise<\/a> aids weight loss in several ways (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Firstly, it increases the body's production of enzymes that break down fat cells. Enzymes such as lipase and carnitine are released during exercise, which helps to break down stored body fat (<\/span><a href=\"https:\/\/www.mdpi.com\/2218-273X\/10\/12\/1699\/htm\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Secondly, cardiovascular <a href=\"https:\/\/betterme.world\/articles\/balance-board-benefits\/\">exercise helps<\/a> to reduce the amount of fat that is stored in the body by increasing the rate at which it is used for energy (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.20145\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) Finally, cardiovascular exercise helps to increase the body's metabolism, meaning that more calories are burned even at rest.<\/span>\r\n<h2><strong>2. Joint Strength<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The low-impact nature of elliptical training is beneficial for those  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/","url":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/","name":"Elliptical Benefits: Weight Loss, Joint Strength, And More - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 ELLIPTICAL BENEFITS WEIGHT LOSS, \u27a4 improved cardiovascular health, and reduced risk of disease. Read on for more info!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_379979368.jpg","width":1000,"height":668},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/elliptical-benefits-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Elliptical Benefits: Weight Loss, Joint Strength, And More"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=43252"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/43252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/43253"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=43252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=43252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=43252"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=43252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}