{"id":43226,"date":"2022-05-15T15:50:09","date_gmt":"2022-05-15T15:50:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=43226"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-tai-chi-for-seniors","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/","title":{"rendered":"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#What_Exactly_Is_Tai_Chi\" >What Exactly Is Tai Chi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#What_Are_The_Variations_Of_Tai_Chi\" >What Are The Variations Of Tai Chi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#What_Are_The_Health_Benefits_Of_Tai_Chi_For_Seniors\" >What Are The Health Benefits Of Tai Chi For Seniors?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Improves_Balance_And_Stability\" >Improves Balance And Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Builds_Muscle_Strength\" >Builds Muscle Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Enhances_Mental_Capacity_And_Concentration\" >Enhances Mental Capacity And Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Helps_Manage_Chronic_Pain\" >Helps Manage Chronic Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Promotes_Deep_Breathing\" >Promotes Deep Breathing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Triggers_The_Release_Of_Endorphins\" >Triggers The Release Of Endorphins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Promotes_Faster_Recovery_From_Illness_Or_Injury\" >Promotes Faster Recovery From Illness Or Injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Which_Is_Better_For_Seniors_Tai_Chi_Or_Yoga\" >Which Is Better For Seniors: Tai Chi Or Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#What_Are_The_Disadvantages_Of_Tai_Chi\" >What Are The Disadvantages Of Tai Chi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#How_Many_Times_A_Week_Should_You_Do_Tai_Chi\" >How Many Times A Week Should You Do Tai Chi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#How_To_Learn_Tai_Chi_For_Seniors\" >How To Learn Tai Chi For Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Safety_Tips_For_Seniors_When_Beginning_To_Learn_Tai_Chi\" >Safety Tips For Seniors When Beginning To Learn Tai Chi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Get_Approval_From_Your_Doctor\" >Get Approval From Your Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Find_A_Qualified_Instructor\" >Find A Qualified Instructor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Start_Slowly_And_Listen_To_Your_Body\" >Start Slowly And Listen To Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Warm_Up_And_Cool_Down\" >Warm Up And Cool Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Wear_Comfortable_Clothing\" >Wear Comfortable Clothing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#Stay_Hydrated\" >Stay Hydrated<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The benefit of exercise for seniors is well researched\u2014regular physical activity can help improve bone and muscular health, reduce the risk of cardiovascular disease, and improve overall mental health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Unfortunately, mobility issues can make it difficult for seniors to participate in traditional forms of exercise. A traditional exercise for many Asians, called Tai chi, however, is a low-impact form of exercise that can be perfect for seniors everywhere. <\/span><span style=\"font-weight: 400;\">Aside from its ease of use, tai chi encourages a mind-body connection which can be highly beneficial for seniors. Because of this connection it&#8217;s no wonder that tai chi is often referred to as &#8220;meditation in motion&#8221; (<\/span><a href=\"https:\/\/www.research.va.gov\/currents\/0518-Testing-a-Chinese-mind-body-exercise-as-a-therapy-for-Gulf-War-Veterans.cfm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Here&#8217;s everything you need to know about the benefits of tai chi for seniors.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exactly_Is_Tai_Chi\"><\/span><strong>What Exactly Is Tai Chi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tai chi is an ancient Chinese martial art that\u2019s based on the principle of yin and yang\u2014the belief that opposite forces are interconnected and interdependent (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254613000999?via%3Dihub\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Behind tai chi&#8217;s slow and graceful movements is an emphasis on one\u2019s internal energy, or qi. Qi can be thought of as a life force that flows through the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-stretching-before-bed\/\">body<\/a>; this qi can be augmented and controlled through breathing techniques and focused awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice involves a series of slow, fluid movements that are designed to promote balance, flexibility, and strength. Tai chi is often described as \u201cmeditation in motion\u201d because it encourages practitioners to improve their mind-body connection by using their breath <a href=\"https:\/\/betterme.world\/articles\/chia-seeds-calories-benefits-side-effects\/\">work<\/a> while they move.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Variations_Of_Tai_Chi\"><\/span><strong>What Are The Variations Of Tai Chi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are five different styles of tai chi, derived from the original Chen family style of the art. The difference in these variations is found in the pace and rhythm of movements as well as body posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The five styles of tai chi include (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254613000999?via%3Dihub\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chen style: <\/b><span style=\"font-weight: 400;\">the original form of tai chi, characterized by deep and circular movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yang style:<\/b><span style=\"font-weight: 400;\"> known for its graceful movements that are easy to learn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sun style:<\/b><span style=\"font-weight: 400;\"> incorporates a series of expansive and controlled movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wu\/Hao style: <\/b><span style=\"font-weight: 400;\">a traditional martial art comprising solid stances and powerful strikes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wu style:<\/b><span style=\"font-weight: 400;\"> known for its short and compact movements<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Despite these differences, all five styles of tai chi share common themes that make the art ideal for seniors.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/tai-chi-weight-loss\/\">Tai Chi Weight Loss: Meditation In Motion To Sizzle The Extra Pounds Off<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-38974 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1024x576.png\" alt=\"benefits of tai chi for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Tai_Chi_For_Seniors\"><\/span><strong>What Are The Health Benefits Of Tai Chi For Seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seniors can reap a wide range of <a href=\"https:\/\/betterme.world\/articles\/are-pistachios-good-for-weight-loss\/\">benefits<\/a> from practicing tai chi regularly, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Balance_And_Stability\"><\/span><strong>Improves Balance And Stability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle and joint weakness are common among seniors, which can lead to decreased balance and stability. This increased risk of falls can be mitigated by practicing tai chi regularly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slow, controlled movements of tai chi help to improve proprioception\u2014the ability to sense the position of your body in space. This can help seniors maintain their balance and avoid falls.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the practice of tai chi <a href=\"https:\/\/betterme.world\/articles\/pistachios-and-belly-fat\/\">helps<\/a> to strengthen the muscles that support joints, further improving balance and stability (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/tai-chi-what-you-need-to-know#hedl\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Builds_Muscle_Strength\"><\/span><strong>Builds Muscle Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tai chi is a weight-bearing exercise, which has been shown to help build and maintain muscle mass in seniors (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2018\/4840531\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This is particularly important for older adults, as age-related muscle loss can lead to decreased strength, mobility, and functionality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to building strength and endurance, tai chi also helps <a href=\"https:\/\/betterme.world\/articles\/how-many-miles-should-i-run-a-day\/\">improve flexibility<\/a> by loosening tight joints and improving range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7871341\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-38870 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5661-1024x576.png\" alt=\"benefits of tai chi for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5661.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5661-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5661.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5661-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5661.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enhances_Mental_Capacity_And_Concentration\"><\/span><strong>Enhances Mental Capacity And Concentration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cognitive decline is a common problem among seniors and can contribute to depression and anxiety (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7492969\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Regular practice of tai chi has been shown to <a href=\"https:\/\/betterme.world\/articles\/pistachios-calories-benefits-side-effects\/\">improve memory<\/a>, focus, and mental clarity by increasing the growth of new brain cells in key regions (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2020.586770\/full\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice encourages seniors to focus on the present and avoid distractions, leading to better concentration and mental clarity.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Manage_Chronic_Pain\"><\/span><strong>Helps Manage Chronic Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Arthritis, nerve damage, and other chronic pain conditions can make it difficult for seniors to manage daily <a href=\"https:\/\/betterme.world\/articles\/a-proven-method-thats-helping-women-in-their-30s-lose-weight\/\">tasks<\/a>. However, regular practice of tai chi has been shown to significantly improve symptoms of chronic pain in older adults (<\/span><a href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/1471-2474-11-43\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4850460\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When combined with breathing techniques and meditation, the movements of tai chi help to reduce stress and promote relaxation, which further helps alleviate <a href=\"https:\/\/betterme.world\/articles\/chicken-and-broccoli-diet\/\">chronic pain<\/a>.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Deep_Breathing\"><\/span><strong>Promotes Deep Breathing<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-38835 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5104.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tai chi promotes deep, controlled breathing, which can help improve respiratory <a href=\"https:\/\/betterme.world\/articles\/zucchini-weight-loss-recipes\/\">health<\/a> and reduce the risk of conditions like heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4230171\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/jaha.117.006603\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The practice also encourages seniors to improve their connection with their breath, which can help them relax and de-stress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Triggers_The_Release_Of_Endorphins\"><\/span><strong>Triggers The Release Of Endorphins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Endorphins are chemicals naturally produced by the body that act as natural painkillers and promote feelings of happiness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3104618\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular practice of tai chi has been shown to increase levels of these feel-good hormones, making the art ideal for seniors who are dealing with chronic pain and depression (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2012\/678107\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3917559\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promotes_Faster_Recovery_From_Illness_Or_Injury\"><\/span><strong>Promotes Faster Recovery From Illness Or Injury<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After a stroke or heart attack, seniors can often struggle to regain <a href=\"https:\/\/betterme.world\/articles\/5-day-fasting-diet-meal-plan\/\">mobility<\/a> and independence. However, regular practice of tai chi has been shown to help speed recovery and increase the overall quality of life post-illness or injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6464156\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By improving balance, flexibility, strength, and mental clarity, tai chi helps seniors recover more quickly from illness or injury while reducing their risk of future health problems.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-38820 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1024x576.png\" alt=\"benefits of tai chi for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_For_Seniors_Tai_Chi_Or_Yoga\"><\/span><strong>Which Is Better For Seniors: Tai Chi Or Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While both tai chi and yoga offer a range of benefits for seniors, tai chi is often considered the better option for older adults. This is because the slow, controlled movements of tai chi are easier to learn and less likely to cause injury than the more strenuous poses of yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, tai chi is a weight-bearing exercise, which can help to build muscle and maintain bone density (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/bmri\/2018\/4840531\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). On the other hand, yoga is typically a more gentle form of exercise that focuses more on stretching and flexibility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both exercises can be beneficial for seniors, but tai chi is often the better choice for older adults who have limited mobility or are at risk of falls.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/can-stretching-make-you-taller\/\">Can Stretching Make You Taller? What Science Says About Stretching And Its Impact On Height<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Disadvantages_Of_Tai_Chi\"><\/span><strong>What Are The Disadvantages Of Tai Chi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While tai chi is generally considered a safe and beneficial form of exercise for seniors, there are some potential downsides to consider. For example, tai chi may require a high level of concentration and could be difficult for those with dementia or other cognitive impairments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, the slow, controlled movements of tai chi may not be ideal for seniors who are looking for a more physically intense workout. And since tai chi requires significant balance and coordination, seniors with pre-existing mobility issues or injuries should only attempt it with the assistance of qualified practitioners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, the pros of tai chi outweigh the cons when it comes to promoting physical and mental health in seniors. But it is important to consult with a healthcare provider before starting any new exercise regimen, especially if you have any pre-existing conditions or mobility issues.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-38812 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1024x576.png\" alt=\"benefits of tai chi for seniors\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5482.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_A_Week_Should_You_Do_Tai_Chi\"><\/span><strong>How Many Times A Week Should You Do Tai Chi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no definitive answer to this question, as the optimal frequency of tai chi practice may vary depending on individual factors such as age, fitness level and mental acuity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally speaking, it is recommended that seniors aim for at least 2-3 sessions per week to experience the full benefits of the practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are just starting, it is important to listen to your body and go at a pace that is comfortable for you. It is also a good idea to consult with a certified tai chi instructor before beginning this form of exercise.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Learn_Tai_Chi_For_Seniors\"><\/span><strong>How To Learn Tai Chi For Seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several different ways to learn tai chi for seniors, including in-person classes, online tutorials, and video demonstrations. To get started, try searching for local tai chi classes in your area or looking for online resources that offer beginner-friendly tutorials.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to look for tai chi instructors who have experience working with seniors and are familiar with the unique needs and challenges of this population.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you can find a class or instructor that is specifically tailored for seniors, this can be a great way to learn the basics of tai chi in a supportive and welcoming environment.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\"><img decoding=\"async\" class=\"aligncenter wp-image-38790 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5710.png\" alt=\"benefits of tai chi for seniors\" width=\"1020\" height=\"573\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5710.png 1020w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5710-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5710.png 768w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_For_Seniors_When_Beginning_To_Learn_Tai_Chi\"><\/span><strong>Safety Tips For Seniors When Beginning To Learn Tai Chi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few suggestions to keep you or your loved one safe when considering tai chi as a senior:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Approval_From_Your_Doctor\"><\/span><strong>Get Approval From Your Doctor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any new form of exercise, it is important to get approval from your doctor before beginning tai chi. This is especially important for seniors who have pre-existing health conditions or mobility issues.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_A_Qualified_Instructor\"><\/span><strong>Find A Qualified Instructor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to find an instructor who is experienced in teaching tai chi to seniors. This will help to ensure that you are learning the proper techniques and incorporating the right level of intensity into your sessions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slowly_And_Listen_To_Your_Body\"><\/span><strong>Start Slowly And Listen To Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is important to take things slow when beginning tai chi, especially if you have been inactive for a while. And always be mindful of any physical or mental warning signs, such as pain or dizziness, and take a break if necessary.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up_And_Cool_Down\"><\/span><strong>Warm Up And Cool Down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any type of exercise, it is important to warm up and cool down before and after your tai chi sessions. This will help to reduce your risk of injury and improve your overall comfort level (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/343124238_The_Importance_of_Warm_Up_and_Cool_Down_Article\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wear_Comfortable_Clothing\"><\/span><strong>Wear Comfortable Clothing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tai chi is typically done in loose-fitting clothing that allows for a full range of motion. So be sure to wear something comfortable that won\u2019t restrict your movement or inhibit your breathing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><strong>Stay Hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Be sure to drink plenty of water throughout your tai chi sessions to stay hydrated and avoid any potential side effects such as dizziness, lightheadedness, or fatigue. In addition, you may want to bring a water bottle with you and take frequent breaks if needed.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seniors can benefit greatly from practicing tai chi regularly. Whether you are just beginning your practice or looking for ways to improve your existing routine, tai chi is an excellent choice for improving overall health and wellbeing.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=933&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Tai_Chi_For_Seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The benefit of exercise for seniors is well researched\u2014regular physical activity can help improve bone and muscular health, reduce the risk of cardiovascular disease, and improve overall mental health (6). Unfortunately, mobility issues can make it difficult for seniors to participate in traditional forms of exercise. A traditional exercise for many Asians, called Tai chi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,52],"tags":[],"coauthors":[123],"class_list":["post-43226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More - BetterMe<\/title>\n<meta name=\"description\" content=\"The \u2605 BENEFITS OF TAI CHI FOR SENIORS \u27a4 are plenty. Whether you are looking to improve balance, or stay active, tai chi practice can help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More\" \/>\n<meta property=\"og:description\" content=\"The \u2605 BENEFITS OF TAI CHI FOR SENIORS \u27a4 are plenty. Whether you are looking to improve balance, or stay active, tai chi practice can help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1721749735.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\"},\"wordCount\":1818,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1721749735.jpg\",\"articleSection\":[\"Fitness\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The benefit of exercise for seniors is well researched\u2014regular physical activity can help improve bone and muscular health, reduce the risk of cardiovascular disease, and improve overall mental health (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Unfortunately, mobility issues can make it difficult for seniors to participate in traditional forms of exercise. A traditional exercise for many Asians, called Tai chi, however, is a low-impact form of exercise that can be perfect for seniors everywhere. <\/span><span style=\\\"font-weight: 400;\\\">Aside from its ease of use, tai chi encourages a mind-body connection which can be highly beneficial for seniors. Because of this connection it's no wonder that tai chi is often referred to as \\\"meditation in motion\\\" (<\/span><a href=\\\"https:\/\/www.research.va.gov\/currents\/0518-Testing-a-Chinese-mind-body-exercise-as-a-therapy-for-Gulf-War-Veterans.cfm\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">Here's everything you need to know about the benefits of tai chi for seniors.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Exactly Is Tai Chi?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Tai chi is an ancient Chinese martial art that\u2019s based on the principle of yin and yang\u2014the belief that opposite forces are interconnected and interdependent (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254613000999?via%3Dihub\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Behind tai chi's slow and graceful movements is an emphasis on one\u2019s internal energy, or qi. Qi can be thought of as a life force that flows through the <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-stretching-before-b ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\",\"name\":\"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1721749735.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"The \u2605 BENEFITS OF TAI CHI FOR SENIORS \u27a4 are plenty. 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Whether you are looking to improve balance, or stay active, tai chi practice can help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More","og_description":"The \u2605 BENEFITS OF TAI CHI FOR SENIORS \u27a4 are plenty. Whether you are looking to improve balance, or stay active, tai chi practice can help.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1721749735.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/"},"wordCount":1818,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1721749735.jpg","articleSection":["Fitness","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The benefit of exercise for seniors is well researched\u2014regular physical activity can help improve bone and muscular health, reduce the risk of cardiovascular disease, and improve overall mental health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Unfortunately, mobility issues can make it difficult for seniors to participate in traditional forms of exercise. A traditional exercise for many Asians, called Tai chi, however, is a low-impact form of exercise that can be perfect for seniors everywhere. <\/span><span style=\"font-weight: 400;\">Aside from its ease of use, tai chi encourages a mind-body connection which can be highly beneficial for seniors. Because of this connection it's no wonder that tai chi is often referred to as \"meditation in motion\" (<\/span><a href=\"https:\/\/www.research.va.gov\/currents\/0518-Testing-a-Chinese-mind-body-exercise-as-a-therapy-for-Gulf-War-Veterans.cfm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Here's everything you need to know about the benefits of tai chi for seniors.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Exactly Is Tai Chi?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Tai chi is an ancient Chinese martial art that\u2019s based on the principle of yin and yang\u2014the belief that opposite forces are interconnected and interdependent (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254613000999?via%3Dihub\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Behind tai chi's slow and graceful movements is an emphasis on one\u2019s internal energy, or qi. Qi can be thought of as a life force that flows through the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-stretching-before-b ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/","url":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/","name":"Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1721749735.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"The \u2605 BENEFITS OF TAI CHI FOR SENIORS \u27a4 are plenty. 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