{"id":42962,"date":"2022-05-10T21:44:00","date_gmt":"2022-05-10T21:44:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42962"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"standing-bicep-stretch","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/","title":{"rendered":"Standing Bicep Stretch To Boost Arm Strength"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Common_Bicep_Stretch_Mistakes_To_Avoid\" >Common Bicep Stretch Mistakes To Avoid<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Arching_Your_Back\" >Arching Your Back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Bouncing\" >Bouncing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Holding_Your_Breath\" >Holding Your Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Overstretching\" >Overstretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Locking_Your_Elbows\" >Locking Your Elbows<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Failing_To_Warm_Up\" >Failing To Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Not_Stretching_Regularly\" >Not Stretching Regularly<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Bicep_Stretch_Variations\" >Bicep Stretch Variations<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Doorway_Bicep_Stretch\" >Doorway Bicep Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Seated_Bicep_Stretch\" >Seated Bicep Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Pec_Stretch\" >Pec Stretch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Triceps_Stretch\" >Triceps Stretch<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Bicep_Stretch_Benefits\" >Bicep Stretch Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Increased_Range_Of_Motion\" >Increased Range Of Motion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Improved_Joint_Mobility\" >Improved Joint Mobility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Stronger_Rotator_Cuff_Muscles\" >Stronger Rotator Cuff Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Improved_Posture\" >Improved Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Prevention_Of_Injuries\" >Prevention Of Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Reduced_Soreness\" >Reduced Soreness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#Boosted_Arm_Strength\" >Boosted Arm Strength<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/emom-workouts\/\">Your biceps<\/a> are the muscles at the front side of your upper arms. They help you lift objects and can become tense from activities such as typing or playing tennis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519538\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">Over time, your biceps can become shortened and tight, which can lead to pain in your shoulders and neck.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One way to prevent this is to do a standing <a href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\">bicep stretch<\/a>. This stretch helps lengthen your biceps and improve range of motion in your shoulders. It also strengthens your rotator cuff muscles, which are the muscles that stabilize your shoulder <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts\/\">joints<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do a standing bicep stretch:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and your knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your left hand behind your back and clasp your right wrist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull your right arm up until you feel a stretch in your left biceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 30 seconds, then release and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 2-3 sets of the stretch on each side.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">You can also do this stretch sitting down or lying down if it\u2019s more comfortable for you. Just be sure to keep your back straight and avoid arching it, which can put strain on your spine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding the standing bicep stretch to your fitness routine can help you maintain strong and healthy arms. However, it&#8217;s not the only stretch or exercise you should do.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporate other exercises that work all the muscles in your arms, such as triceps stretches and biceps curls. This will help ensure that your arms are evenly strong and less likely to be injured.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-42476 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1-1024x576.png\" alt=\"standing bicep stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Bicep_Stretch_Mistakes_To_Avoid\"><\/span><strong>Common Bicep Stretch Mistakes To Avoid<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avoid these common mistakes to make your bicep stretch safe and <a href=\"https:\/\/betterme.world\/articles\/salsa-workout\/\">effective<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Arching_Your_Back\"><\/span><strong>Arching Your Back<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep your back straight during the stretch. Avoid arching it, which can put strain on your spine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bouncing\"><\/span><strong>Bouncing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you reach the point of tension in the stretch, hold the <a href=\"https:\/\/betterme.world\/articles\/tabata-workout\/\">position<\/a>. Bouncing can cause small tears in the muscle tissue, which can lead to pain and inflammation.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/outer-bicep-workout\/\">Outer Bicep Workout To Pack Muscle On Your Biceps<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Holding_Your_Breath\"><\/span><strong>Holding Your Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It may seem silly, but breathing is important when you\u2019re doing any type of physical activity, including <a href=\"https:\/\/betterme.world\/articles\/toned-legs-workout\/\">stretching<\/a>. Taking deep breaths helps you relax your muscles and makes the stretch more effective.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Overstretching\"><\/span><strong>Overstretching<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t try to push your body further than it can go. If you feel pain, ease off the stretch. You should only feel mild tension in the muscle, not pain.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-40907 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-1024x576.png\" alt=\"standing bicep stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5125.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Locking_Your_Elbows\"><\/span><strong>Locking Your Elbows<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keep your elbows soft, not locked. Locking <a href=\"https:\/\/betterme.world\/articles\/before-bed-workout\/\">your elbows<\/a> can put strain on the tendons and muscles in your arms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Failing_To_Warm_Up\"><\/span><strong>Failing To Warm Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Warming up before stretching helps increase blood flow to your muscles and makes them more pliable (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/Fulltext\/2010\/01000\/Effects_of_Warming_up_on_Physical_Performance__A.21.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Take a few minutes to walk or do some light calisthenics before starting <a href=\"https:\/\/betterme.world\/articles\/booty-workout\/\">your stretch<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Stretching_Regularly\"><\/span><strong>Not Stretching Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching is most effective when it\u2019s done regularly. aim to stretch at least 2-3 times per week for the best results (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bicep_Stretch_Variations\"><\/span><strong>Bicep Stretch Variations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few other stretches that may offer similar benefits as the standing bicep <a href=\"https:\/\/betterme.world\/articles\/what-is-body-sculpting-workout\/\">stretch<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Doorway_Bicep_Stretch\"><\/span><strong>Doorway Bicep Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch can be done at home, work, or even when you\u2019re out and about. All you need is a door frame to hold onto.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing in a doorway with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your forearms on the doorframe at about chest height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean your body forward until you feel a stretch in your biceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 30 seconds, then release and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 2-3 sets of the stretch on each side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-38883 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5515-1024x576.png\" alt=\"standing bicep stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5515.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5515-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5515.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5515.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Seated_Bicep_Stretch\"><\/span><strong>Seated Bicep Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is a good option if you have trouble reaching your arms <a href=\"https:\/\/betterme.world\/articles\/glute-activation-workout\/\">behind your back<\/a>. You can do it in a chair, on the edge of a bed, or even on a yoga mat.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by sitting on the floor with your legs extended in front of you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your right arm behind your back and clasp your left wrist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull your left arm up until you feel a stretch in your right biceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 30 seconds, then release and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 2-3 sets of the stretch on each side.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Pec_Stretch\"><\/span><strong>Pec Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch not only helps lengthen your biceps, but it also stretches your chest muscles.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart and your knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clasp your hands behind your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull your hands down until you feel a stretch in your chest and biceps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 30 seconds, then release and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 2-3 sets of the stretch.<\/span><\/li>\n<\/ol>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Triceps_Stretch\"><\/span><strong>Triceps Stretch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This stretch is a good complement to the bicep stretch since it helps lengthen the muscles on the back of your upper arms.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing with your feet shoulder-width apart and your knees slightly bent.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your right arm overhead and clasp your left wrist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull your left arm down until you feel a stretch in the back of your right upper arm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 30 seconds, then release and repeat on the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 2-3 sets of the stretch on each side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-38868 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1024x576.png\" alt=\"standing bicep stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Bicep_Stretch_Benefits\"><\/span><strong>Bicep Stretch Benefits<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incorporating the standing bicep stretch into your fitness routine can offer a number of benefits, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Range_Of_Motion\"><\/span><strong>Increased Range Of Motion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Range of motion is the distance your joints can move in certain directions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The standing bicep stretch can help increase the range of motion in your shoulders, making it easier to do everyday activities, such as reach for something on a high shelf or brush your teeth (<\/span><a href=\"https:\/\/www.masterclass.com\/articles\/bicep-stretches#4-benefits-of-bicep-stretches\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Better range of motion can improve your performance at the gym, too (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2050312120901559\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). For example, if you do overhead presses, increasing the range of motion in your shoulders can help you lift the weight more easily.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Joint_Mobility\"><\/span><strong>Improved Joint Mobility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Joint mobility is the ability of your joints to move through their full range of motion (<\/span><a href=\"https:\/\/www.acefitness.org\/fitness-certifications\/ace-answers\/exam-preparation-blog\/1189\/joint-mobility-and-stability\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). The standing bicep stretch can help improve joint mobility in your shoulders, making it easier to perform everyday tasks, such as reaching for something on a high shelf or brushing your teeth.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stronger_Rotator_Cuff_Muscles\"><\/span><strong>Stronger Rotator Cuff Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The rotator cuff is a group of muscles and tendons that attach your upper arm bone to your shoulder blade. These muscles help lift your arm overhead and rotate your arm (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441844\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The standing bicep stretch can help strengthen the rotator cuff muscles, which can improve your ability to do overhead presses and other exercises that require these muscles.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/flabby-arms-challenge\/\">Flabby Arms Challenge: Sculpt and Strengthen Those Shoulders, Triceps, And Biceps<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\"><img decoding=\"async\" class=\"aligncenter wp-image-38822 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-5639-1024x576.png\" alt=\"standing bicep stretch\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-5639.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-5639-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-5639.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-5639.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Posture\"><\/span><strong>Improved Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor posture can lead to muscle imbalances and pain in the shoulders, neck, and back (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Posture\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The standing bicep stretch can help improve your posture by lengthening the muscles in the front of your body and strengthening the muscles in the back. This can help you sit and stand up straighter.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevention_Of_Injuries\"><\/span><strong>Prevention Of Injuries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching the muscles in your arms can help prevent injuries, such as strains and tears (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18027995\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The increased range of motion from stretching can also help you avoid joint pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Soreness\"><\/span><strong>Reduced Soreness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The standing bicep stretch can help reduce muscle soreness by increasing blood flow to the muscles. This can also help improve your recovery time after a workout (<\/span><a href=\"https:\/\/www.masterclass.com\/articles\/bicep-stretches#4-benefits-of-bicep-stretches\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Boosted_Arm_Strength\"><\/span><strong>Boosted Arm Strength<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The standing bicep stretch can also help increase arm strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By lengthening the muscles in your arms the stretch can help reduce tension and improve muscle function. This can lead to better performance in activities that require arm strength, such as lifting weights or playing tennis.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The standing bicep stretch is a simple and effective way to improve range of motion, joint mobility, posture, and arm strength. Incorporating this stretch into your fitness routine can also help prevent injuries. Give it a try and see how it benefits you!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Standing_Bicep_Stretch\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your biceps are the muscles at the front side of your upper arms. They help you lift objects and can become tense from activities such as typing or playing tennis (2). Over time, your biceps can become shortened and tight, which can lead to pain in your shoulders and neck. One way to prevent this [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":42963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[167],"coauthors":[123],"class_list":["post-42962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-workouts","tag-strength-training-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Standing Bicep Stretch To Boost Arm Strength - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how to do a \u2605 STANDING BICEP STRETCH \u27a4 to improve arm strength, range of motion, and joint mobility. This stretch can also help prevent injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing Bicep Stretch To Boost Arm Strength\" \/>\n<meta property=\"og:description\" content=\"Learn how to do a \u2605 STANDING BICEP STRETCH \u27a4 to improve arm strength, range of motion, and joint mobility. This stretch can also help prevent injuries.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"834\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/898866da7ddaf058f52fa98a17fa0dc6\"},\"headline\":\"Standing Bicep Stretch To Boost Arm Strength\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/\"},\"wordCount\":1435,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg\",\"keywords\":[\"Strength Training for Weight Loss\"],\"articleSection\":[\"Arm Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/emom-workouts\/\\\">Your biceps<\/a> are the muscles at the front side of your upper arms. They help you lift objects and can become tense from activities such as typing or playing tennis (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519538\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Over time, your biceps can become shortened and tight, which can lead to pain in your shoulders and neck.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">One way to prevent this is to do a standing <a href=\\\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\\\">bicep stretch<\/a>. This stretch helps lengthen your biceps and improve range of motion in your shoulders. It also strengthens your rotator cuff muscles, which are the muscles that stabilize your shoulder <a href=\\\"https:\/\/betterme.world\/articles\/amrap-workouts\/\\\">joints<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s how to do a standing bicep stretch:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stand with your feet shoulder-width apart and your knees slightly bent.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reach your left hand behind your back and clasp your right wrist.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Gently pull your right arm up until you feel a stretch in your left biceps.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Hold the stretch for 30 seconds, then release and repeat on the other side.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Do 2-3 sets of the stretch on each side.<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">You can also do this stretch sitting down or lying down if it\u2019s more comfortable for you. 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Standing Bicep Stretch To Boost Arm Strength - BetterMe","description":"Learn how to do a \u2605 STANDING BICEP STRETCH \u27a4 to improve arm strength, range of motion, and joint mobility. This stretch can also help prevent injuries.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/","og_locale":"en_US","og_type":"article","og_title":"Standing Bicep Stretch To Boost Arm Strength","og_description":"Learn how to do a \u2605 STANDING BICEP STRETCH \u27a4 to improve arm strength, range of motion, and joint mobility. This stretch can also help prevent injuries.","og_url":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":834,"height":540,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/898866da7ddaf058f52fa98a17fa0dc6"},"headline":"Standing Bicep Stretch To Boost Arm Strength","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/"},"wordCount":1435,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg","keywords":["Strength Training for Weight Loss"],"articleSection":["Arm Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/emom-workouts\/\">Your biceps<\/a> are the muscles at the front side of your upper arms. They help you lift objects and can become tense from activities such as typing or playing tennis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK519538\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Over time, your biceps can become shortened and tight, which can lead to pain in your shoulders and neck.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">One way to prevent this is to do a standing <a href=\"https:\/\/betterme.world\/articles\/kickboxing-workouts\/\">bicep stretch<\/a>. This stretch helps lengthen your biceps and improve range of motion in your shoulders. It also strengthens your rotator cuff muscles, which are the muscles that stabilize your shoulder <a href=\"https:\/\/betterme.world\/articles\/amrap-workouts\/\">joints<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here\u2019s how to do a standing bicep stretch:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart and your knees slightly bent.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your left hand behind your back and clasp your right wrist.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently pull your right arm up until you feel a stretch in your left biceps.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold the stretch for 30 seconds, then release and repeat on the other side.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do 2-3 sets of the stretch on each side.<\/span><\/li>\r\n<\/ol>\r\n<span style=\"font-weight: 400;\">You can also do this stretch sitting down or lying down if it\u2019s more comfortable for you. Jus ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/","url":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/","name":"Standing Bicep Stretch To Boost Arm Strength - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Learn how to do a \u2605 STANDING BICEP STRETCH \u27a4 to improve arm strength, range of motion, and joint mobility. This stretch can also help prevent injuries.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/standing-bicep-stretch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1945475011.jpg","width":834,"height":540},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/standing-bicep-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Arm Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/arm-workouts\/"},{"@type":"ListItem","position":5,"name":"Standing Bicep Stretch To Boost Arm Strength"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/898866da7ddaf058f52fa98a17fa0dc6","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42962"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42962\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/42963"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42962"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}