{"id":42898,"date":"2022-05-05T18:41:12","date_gmt":"2022-05-05T18:41:12","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42898"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"sex-therapy-exercises","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/","title":{"rendered":"Sex Therapy Exercises For Couples Using Sensate Focus"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#What_Is_Sensate_Focus_Therapy\" >What Is Sensate Focus Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#How_Does_Sensate_Focus_Work\" >How Does Sensate Focus Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#Is_Sensate_Focus_Effective\" >Is Sensate Focus Effective?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#Sensate_Focus_Exercises_For_Couples\" >Sensate Focus Exercises For Couples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When all medical causes have been ruled out, a therapist can help you and your partner identify any possible psychological factors that may be impacting your sexual relationship. One way to do this is through sensate focus therapy, which is a type of sex therapy that uses exercises to help couples reconnect physically and emotionally. <\/span><span style=\"font-weight: 400;\">If you&#8217;re struggling with low libido, pain during sex, or other issues that are affecting your sexual relationship, sensate focus therapy may be able to help. Here&#8217;s everything you need to know about this approach to sex therapy.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5932.gif\" alt=\"Toned And Sexy Body in 4 Weeks\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Sensate_Focus_Therapy\"><\/span><strong>What Is Sensate Focus Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sensate focus therapy is a type of sex therapy that is based on the idea that sexual problems can be resolved by focusing on physical sensations (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14681994.2015.1127909?src=recsys\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal of sensate focus therapy is to help couples learn to enjoy touching and being touched without the goal of intercourse. This type of therapy can help couples who have problems with erectile dysfunction, premature ejaculation, and pain during sex (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sensate focus therapy was developed in the 1970s by Masters and Johnson, who are considered the pioneers of sex therapy. The technique is based on behaviorism, which is a type of therapy that focuses on changing behavior through conditioning (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14681994.2015.1127909?src=recsys\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Sensate_Focus_Work\"><\/span><strong>How Does Sensate Focus Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sensate focus <a href=\"https:\/\/betterme.world\/articles\/mature-sexuality\/\">therapy<\/a> uses a system of graduated exercises to help couples learn how to touch each other in a way that is pleasurable and non-threatening (<\/span><a href=\"https:\/\/health.cornell.edu\/sites\/health\/files\/pdf-library\/sensate-focus.pdf?source=post_page\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This type of therapy can help couples who have any level of sexual dysfunction, including those who have never experienced an orgasm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step in sensate focus therapy is for each partner to spend time massaging the other&#8217;s body without focusing on any particular goal, such as arousal or orgasm. The aim is simply to become comfortable with touching and being touched.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once both partners feel comfortable with this, they can move on to more specific touching exercises, such as manual stimulation of the genitals or oral sex. The important thing is to focus on the pleasure of the touch itself, rather than on any goal beyond that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sensate focus therapy can be done with a therapist present or on your own at home. If you opt to do it with a therapist, they will likely guide you through each step of the process and be there to answer any questions you may have.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to do sensate focus exercises at home, there are plenty of resources available online or in books that can help you get started.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Fear Of Sex: Symptoms, Causes, And Treatment<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-42483 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5929-1024x576.png\" alt=\"sex therapy exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5929.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5929-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5929.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5929-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5929.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Sensate_Focus_Effective\"><\/span><strong>Is Sensate Focus Effective?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sensate focus combines two effective elements: mindfulness and exposure therapy. Both elements are proven effective for treating anxiety and improving relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness means paying attention to the present moment without judgment. It is a practice that can help you focus on your senses and become more aware of your thoughts and feelings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exposure therapy is a type of cognitive-behavioral therapy that involves exposing yourself to the things you fear in a safe and controlled environment. This allows you to learn to manage your anxiety and improve your coping skills.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sensate focus combines these two effective therapies to help you reduce anxiety, improve communication, and increase intimacy in your relationship (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14681994.2014.892920?src=recsys\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-42482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1024x576.png\" alt=\"sex therapy exercises\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5930.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sensate_Focus_Exercises_For_Couples\"><\/span><strong>Sensate Focus Exercises For Couples<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sensate <a href=\"https:\/\/betterme.world\/articles\/sexual-attraction-vs-romantic-attraction\/\">focus<\/a> exercises are designed to help you focus on your senses and increase intimacy in your relationship (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1114344\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These exercises can be done with or without clothes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Make eye contact: <\/b><span style=\"font-weight: 400;\">Look into your partner\u2019s eyes for 30 seconds while they do the same.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hold hands:<\/b><span style=\"font-weight: 400;\"> Sit facing each other and hold hands while you look into each other\u2019s eyes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Give a massage:<\/b><span style=\"font-weight: 400;\"> Take turns massaging each other\u2019s back, neck, and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Touch: <\/b><span style=\"font-weight: 400;\">Take turns touching each other all over the body, starting with the hands and feet. Spend extra time on areas that feel good.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Taste:<\/strong> Feed each other small bites of food, taking the time to savor the taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Smell:<\/strong> Take turns smelling each other\u2019s hair, skin, and clothing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Listen:<\/strong> Lie down and focus on the sound of your partner\u2019s breath and heartbeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Look:<\/strong> Spend time looking at your partner\u2019s face, body, and eyes. Really see them.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sensate focus exercises can help you reduce anxiety, improve communication, and increase intimacy in your relationship. If you have any concerns about these exercises, talk to a therapist or doctor who can help you tailor them to your needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5936.gif\" alt=\"Get Fit and Sexy in 30 Days\" width=\"1920\" height=\"1080\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When all medical causes have been ruled out, a therapist can help you and your partner identify any possible psychological factors that may be impacting your sexual relationship. One way to do this is through sensate focus therapy, which is a type of sex therapy that uses exercises to help couples reconnect physically and emotionally. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[162],"tags":[],"coauthors":[117],"class_list":["post-42898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sex Therapy Exercises For Couples Using Sensate Focus - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for \u2605 SEX THERAPY EXERCISES \u27a4 that will improve intimacy in your relationship? Here\u2019s what you should know about sensate focus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sex Therapy Exercises For Couples Using Sensate Focus\" \/>\n<meta property=\"og:description\" content=\"Looking for \u2605 SEX THERAPY EXERCISES \u27a4 that will improve intimacy in your relationship? Here\u2019s what you should know about sensate focus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_447506788.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Sex Therapy Exercises For Couples Using Sensate Focus\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/\"},\"wordCount\":789,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_447506788.jpg\",\"articleSection\":[\"Sexual Wellness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When all medical causes have been ruled out, a therapist can help you and your partner identify any possible psychological factors that may be impacting your sexual relationship. One way to do this is through sensate focus therapy, which is a type of sex therapy that uses exercises to help couples reconnect physically and emotionally. <\/span><span style=\\\"font-weight: 400;\\\">If you're struggling with low libido, pain during sex, or other issues that are affecting your sexual relationship, sensate focus therapy may be able to help. Here's everything you need to know about this approach to sex therapy.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5932.gif\\\" alt=\\\"Toned And Sexy Body in 4 Weeks\\\" width=\\\"1920\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Sensate Focus Therapy?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Sensate focus therapy is a type of sex therapy that is based on the idea that sexual problems can be resolved by focusing on physical sensations (<\/span><a href=\\\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14681994.2015.1127909?src=recsys\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The goal of sensate focus therapy is to help couples learn to enjoy touching and being touched without the goal of intercourse. This type of therapy can help couples who have problems with erectile dysfunction, premature ejaculation, and pain during sex (<\/span><a href=\\\"https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Sensate focus therapy was developed in the 1970s by Masters and Johnson, who are con ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/\",\"url\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/\",\"name\":\"Sex Therapy Exercises For Couples Using Sensate Focus - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_447506788.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for \u2605 SEX THERAPY EXERCISES \u27a4 that will improve intimacy in your relationship? 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Here\u2019s what you should know about sensate focus.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Sex Therapy Exercises For Couples Using Sensate Focus","og_description":"Looking for \u2605 SEX THERAPY EXERCISES \u27a4 that will improve intimacy in your relationship? Here\u2019s what you should know about sensate focus.","og_url":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_447506788.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Sex Therapy Exercises For Couples Using Sensate Focus","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/"},"wordCount":789,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_447506788.jpg","articleSection":["Sexual Wellness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When all medical causes have been ruled out, a therapist can help you and your partner identify any possible psychological factors that may be impacting your sexual relationship. One way to do this is through sensate focus therapy, which is a type of sex therapy that uses exercises to help couples reconnect physically and emotionally. <\/span><span style=\"font-weight: 400;\">If you're struggling with low libido, pain during sex, or other issues that are affecting your sexual relationship, sensate focus therapy may be able to help. Here's everything you need to know about this approach to sex therapy.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1467&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Sex_Therapy_Exercises\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5932.gif\" alt=\"Toned And Sexy Body in 4 Weeks\" width=\"1920\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><strong>What Is Sensate Focus Therapy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Sensate focus therapy is a type of sex therapy that is based on the idea that sexual problems can be resolved by focusing on physical sensations (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/14681994.2015.1127909?src=recsys\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The goal of sensate focus therapy is to help couples learn to enjoy touching and being touched without the goal of intercourse. This type of therapy can help couples who have problems with erectile dysfunction, premature ejaculation, and pain during sex (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11930-019-00197-9\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Sensate focus therapy was developed in the 1970s by Masters and Johnson, who are con ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/","url":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/","name":"Sex Therapy Exercises For Couples Using Sensate Focus - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/sex-therapy-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_447506788.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for \u2605 SEX THERAPY EXERCISES \u27a4 that will improve intimacy in your relationship? 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