{"id":42862,"date":"2022-05-03T20:46:15","date_gmt":"2022-05-03T20:46:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42862"},"modified":"2026-01-16T17:48:55","modified_gmt":"2026-01-16T17:48:55","slug":"ovo-vegetarian-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/","title":{"rendered":"Ovo-Vegetarian Meal Plan And Diet Guide (2026)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#What_Is_The_Ovo-Vegetarian_Diet\" >What Is The Ovo-Vegetarian Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#What_Does_An_Ovo-Vegetarian_Eat\" >What Does An Ovo-Vegetarian Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#What_To_Avoid_On_An_Ovo-Vegetarian_Diet\" >What To Avoid On An Ovo-Vegetarian Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Ovo-Vegeterian_Sample_Meal_Plan\" >Ovo-Vegeterian Sample Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Friday\" >Friday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Saturday\" >Saturday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Sunday\" >Sunday<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Benefits_Of_The_Ovo-Vegetarian_Diet\" >Benefits Of The Ovo-Vegetarian Diet\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Improved_Diet_Quality\" >Improved Diet Quality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Better_Weight_Management\" >Better Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Lower_Disease_Risk\" >Lower Disease Risk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Improved_Digestive_Health\" >Improved Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#May_Be_More_Affordable\" >May Be More Affordable<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Possible_Drawbacks_Of_The_Ovo-Vegetarian_Diet\" >Possible Drawbacks Of The Ovo-Vegetarian Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#May_Not_Be_Enough_Protein\" >May Not Be Enough Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#You_May_Miss_Out_On_Certain_Nutrients\" >You May Miss Out On Certain Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Unhealthy_Junk_Food_Options\" >Unhealthy Junk Food Options<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Tips_For_Success_On_An_Ovo_Vegetarian_Diet\" >Tips For Success On An Ovo Vegetarian Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Up_Your_Protein_Intake\" >Up Your Protein Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Make_Sure_Youre_Getting_Enough_Iron\" >Make Sure You&#8217;re Getting Enough Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Include_A_Variety_Of_Nutrients\" >Include A Variety Of Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#Choose_Healthy_Foods\" >Choose Healthy Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">People follow vegetarian diets for many different reasons. Some do it for ethical or religious reasons, while others are trying to eat healthy or lose weight. <\/span><span style=\"font-weight: 400;\">If you&#8217;re considering going vegetarian, or are already on a mostly plant-based diet but miss eggs, you may want to consider an ovo-vegetarian diet. <\/span><span style=\"font-weight: 400;\">This type of vegetarianism allows for the consumption of eggs but excludes all other animal products, including dairy and sometimes honey. <\/span><span style=\"font-weight: 400;\">Here&#8217;s a detailed look at the ovo-vegetarian diet, including foods to eat, foods to avoid, and a sample meal plan.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Ovo-Vegetarian_Diet\"><\/span><strong>What Is The Ovo-Vegetarian Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The ovo-<a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\">vegetarian<\/a> diet is a type of vegetarianism that allows for the consumption of eggs but not dairy products. This diet is also sometimes referred to as an ovo vegetarian or eggetarian diet (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who follow the ovo-vegetarian diet typically do so for ethical reasons, such as a belief that animals should not be used for food. Others may choose this diet for health reasons, such as trying to improve their heart health or lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ovo-vegetarian diet is considered a more <a href=\"https:\/\/betterme.world\/articles\/keto-pescatarian\/\">restrictive<\/a> form of vegetarianism than lacto-ovo vegetarianism, which allows for the consumption of both eggs and dairy products (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/8\/4067\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the ovo-vegetarian diet is less restrictive than a vegan diet, which excludes all animal products, including eggs, dairy, and honey (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/18\/8\/4067\/htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-42168 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5865.png\" alt=\"ovo vegetarian meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5865.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5865-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5865.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_An_Ovo-Vegetarian_Eat\"><\/span><strong>What Does An Ovo-Vegetarian Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On an ovo-vegetarian diet, you can eat a variety of plant-based foods, a well-rounded selection of eggs, and a few other animal-derived products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the healthiest foods to eat on an ovo-vegetarian diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant-based protein sources:<\/b><span style=\"font-weight: 400;\"> Beans, lentils, tofu, tempeh, seitan, nuts, and seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables: <\/b><span style=\"font-weight: 400;\">All vegetables, including leafy greens, root vegetables, cruciferous vegetables, and others.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits: <\/b><span style=\"font-weight: 400;\">All fruits, including fresh, frozen, or canned options.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eggs: <span style=\"font-weight: 400;\">Eggs from cage-free and pasture-raised chickens are sometimes chosen for animal welfare or environmental reasons.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oils and fats: <\/b><span style=\"font-weight: 400;\">Olive oil, avocado oil, and other healthy fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbs and spices:<\/b><span style=\"font-weight: 400;\"> Fresh or dried herbs and spices can add flavor to meals.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/biotin-rich-foods-vegetarian\/\">Biotin Rich Foods Vegetarian Should Add To Their Diet Plan<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Avoid_On_An_Ovo-Vegetarian_Diet\"><\/span><strong>What To Avoid On An Ovo-Vegetarian Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On an ovo-vegetarian diet, you&#8217;ll need to avoid all animal-derived products other than eggs. This includes dairy products, such as milk, cheese, and yogurt. If you choose to, you&#8217;ll also need to avoid honey, as it&#8217;s produced by bees.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, it&#8217;s important to try to limit your intake of ultra processed foods, as they&#8217;re often high in unhealthy ingredients, such as added sugar and sodium (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/s12937-020-00604-1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-42124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-1024x576.png\" alt=\"ovo vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5855.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ovo-Vegeterian_Sample_Meal_Plan\"><\/span><strong>Ovo-Vegeterian Sample Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample ovo-vegetarian meal plan for one week:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Monday\"><\/span><strong>Monday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled eggs with vegetables, whole-wheat toast, and fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Garden salad with hard-boiled eggs, grilled tofu, and vinaigrette dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Quinoa and bean chili with avocado slices.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span><strong>Tuesday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Omelet with vegetables and vegan cheese, whole-grain muffin, and grapefruit.<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Egg salad sandwich on whole-wheat bread, carrot sticks, and an apple.<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Spaghetti with marinara sauce and a side salad.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span><strong>Wednesday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Banana smoothie with almond milk, oats, and chia seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Tofu stir-fry with rice and vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Veggie burger on a whole-wheat bun with lettuce, tomato, and onion.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Thursday\"><\/span><strong>Thursday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Oatmeal with fresh berries and chopped nuts.<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Grilled vegan cheese sandwich on whole-wheat bread with roasted tomatoes.<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Vegan eggplant Parmesan with whole-wheat pasta and a side salad.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Friday\"><\/span><strong>Friday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled eggs with salsa, whole-wheat tortilla, and orange juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Soup and salad combo with hard-boiled eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Pizza with vegetables and vegan cheese.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Saturday\"><\/span><strong>Saturday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Banana pancakes with maple syrup and vegan butter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Vegetable wrap with hummus and a side of fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> lentil curry with rice and naan bread.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sunday\"><\/span><strong>Sunday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> tofu scramble with vegetables, whole-wheat toast, and coffee with almond milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Grilled vegetable salad with hard-boiled eggs and balsamic dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Spaghetti squash with marinara sauce and a side of steamed broccoli.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-42110 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5808-1024x576.png\" alt=\"ovo vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5808.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5808-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5808.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5808-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5808.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_The_Ovo-Vegetarian_Diet\"><\/span><strong>Benefits Of The Ovo-Vegetarian Diet\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An ovo-vegetarian diet may benefit your health in several ways:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Diet_Quality\"><\/span><strong>Improved Diet Quality<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to research, following a <a href=\"https:\/\/betterme.world\/articles\/pescatarian-vs-vegetarian\/\">vegetarian diet<\/a> makes it more likely that you&#8217;ll meet the recommendations for a healthy diet, including consuming more fruits and vegetables, fiber, and magnesium while consuming less saturated fat (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/77\/3\/144\/5280773?login=false\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Weight_Management\"><\/span><strong>Better Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A vegetarian diet has been linked with lower body weight and a reduced risk of obesity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466943\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11606-015-3390-7\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This is likely because plant-based foods tend to be lower in calories and fat than animal-derived foods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Disease_Risk\"><\/span><strong>Lower Disease Risk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that a <a href=\"https:\/\/betterme.world\/articles\/can-vegetarians-eat-fish\/\">vegetarian diet<\/a> may help protect against conditions like heart disease, type 2 diabetes, and certain types of cancer (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/5\/1607S\/4596949\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This is likely because plant-based foods are high in fiber, antioxidants, and phytochemicals, which promote health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Digestive_Health\"><\/span><strong>Improved Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is essential for digestive health, and vegetarian diets tend to be high in <a href=\"https:\/\/betterme.world\/articles\/vegetarian-macro-meal-plan\/\">fiber<\/a>. This can help keep things like constipation, hemorrhoids, and diverticular disease at bay (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012?login=false\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-42008 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png\" alt=\"BetterMe\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5796.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Be_More_Affordable\"><\/span><strong>May Be More Affordable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plant-based diets tend to be more affordable than diets that include meat and animal products. This is because plant-based foods are typically less expensive than animal-derived <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-pescetarian\/\">foods<\/a>.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/collagen-rich-foods-vegetarian\/\">Collagen Rich Foods For Vegetarians: The Ultimate Guide To Boosting Skin And Joint Health<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Possible_Drawbacks_Of_The_Ovo-Vegetarian_Diet\"><\/span><strong>Possible Drawbacks Of The Ovo-Vegetarian Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are many potential benefits to following an ovo-vegetarian diet, there are also some potential drawbacks to be aware of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Not_Be_Enough_Protein\"><\/span><strong>May Not Be Enough Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not careful, it&#8217;s possible to get too little protein on an ovo-vegetarian <a href=\"https:\/\/betterme.world\/articles\/types-of-vegetarian-diet\/\">diet<\/a>. This is because animal products, such as meat and dairy, are typically the richest sources of protein (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/11\/2661\/htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make sure you&#8217;re getting enough protein, be sure to include plenty of high-protein plant foods in your diet, such as beans, lentils, tofu, tempeh, nuts, and seeds.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"You_May_Miss_Out_On_Certain_Nutrients\"><\/span><strong>You May Miss Out On Certain Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While an ovo-vegetarian diet can certainly be healthy, it&#8217;s important to be aware that you may miss out on certain nutrients if you don&#8217;t eat <a href=\"https:\/\/betterme.world\/articles\/flexitarian-meal-plan\/\">animal products<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21139125\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you may not get enough vitamin B12, zinc, iron, or omega-3 fatty acids (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0261561420306567\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). To make sure you&#8217;re getting all the nutrients you need, you may need to supplement your diet with vitamins and minerals or eat fortified foods. Talk to your doctor or dietitian for help ensuring you meet your nutritional needs on your plant-based diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unhealthy_Junk_Food_Options\"><\/span><strong>Unhealthy Junk Food Options<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just because you&#8217;re following an ovo-<a href=\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\">vegetarian diet<\/a> doesn&#8217;t mean you can eat whatever you want.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are still plenty of unhealthy junk food options that are vegetarian or vegan, such as French fries, chips, cookies, and candy which are calorie-dense and may be harmful to your health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). To make sure you&#8217;re eating a healthy vegetarian diet, be sure to focus more on whole, minimally processed foods.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-42022 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875.png\" alt=\"ovo vegetarian meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5875.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Success_On_An_Ovo_Vegetarian_Diet\"><\/span><strong>Tips For Success On An Ovo Vegetarian Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To help you stick to your ovo-vegetarian diet, here are a few tips to follow:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Up_Your_Protein_Intake\"><\/span><strong>Up Your Protein Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since you&#8217;ll be avoiding animal-derived protein sources, it&#8217;s important to include a variety of plant-based protein sources in your diet. This will help you reach your daily protein needs and keep your muscles healthy (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00025\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Sure_Youre_Getting_Enough_Iron\"><\/span><strong>Make Sure You&#8217;re Getting Enough Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Non-heme iron found in <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-paleo\/\">plant foods<\/a> is not as easily absorbed by the body as heme iron found in animal products (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/6\/3\/1080\/htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help increase iron absorption, pair iron-rich foods with vitamin C-rich foods (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/71\/5\/1147\/4729231?login=false\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). For example, you could have a spinach salad with orange slices or eat black beans with tomatoes and bell peppers.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Include_A_Variety_Of_Nutrients\"><\/span><strong>Include A Variety Of Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An ovo-vegetarian diet can be healthy and well-rounded, but it&#8217;s important to include a variety of nutrient-rich foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3662288\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This will help ensure you&#8217;re getting all the nutrients your body needs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Healthy_Foods\"><\/span><strong>Choose Healthy Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just because a food is vegetarian doesn&#8217;t mean it&#8217;s healthy. For example, fried foods, highly processed foods, and sugary snacks are all vegetarian but not necessarily healthy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When choosing foods, opt for those that are minimally processed and made with whole, unprocessed ingredients.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Following an ovo-vegetarian diet is a healthy way to eat. This type of diet might help you lose weight, lower your cholesterol levels, and reduce your risk of heart disease and other chronic conditions. To make sure you&#8217;re getting all the nutrients your body needs, be sure to include a variety of nutrient-rich foods in your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ovo_Vegetarian_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>People follow vegetarian diets for many different reasons. Some do it for ethical or religious reasons, while others are trying to eat healthy or lose weight. If you&#8217;re considering going vegetarian, or are already on a mostly plant-based diet but miss eggs, you may want to consider an ovo-vegetarian diet. This type of vegetarianism allows [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":42863,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,68],"tags":[],"coauthors":[123,87],"class_list":["post-42862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-vegetarian-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ovo-Vegetarian Meal Plan And Diet Guide (2026) - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for an \u2605 OVO-VEGETARIAN MEAL PLAN? \u27a4 This dietitian-approved meal plan will help you get started on a healthy, well-rounded diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo-Vegetarian Meal Plan And Diet Guide (2026)\" \/>\n<meta property=\"og:description\" content=\"Looking for an \u2605 OVO-VEGETARIAN MEAL PLAN? \u27a4 This dietitian-approved meal plan will help you get started on a healthy, well-rounded diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-16T17:48:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1560053969.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a35eeaecbef663ec0f05875e4a5b9286\"},\"headline\":\"Ovo-Vegetarian Meal Plan And Diet Guide (2026)\",\"dateModified\":\"2026-01-16T17:48:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/\"},\"wordCount\":1525,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/ovo-vegetarian-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1560053969.jpg\",\"articleSection\":[\"Meal Plans\",\"Vegetarian\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">People follow vegetarian diets for many different reasons. Some do it for ethical or religious reasons, while others are trying to eat healthy or lose weight. <\/span><span style=\\\"font-weight: 400;\\\">If you're considering going vegetarian, or are already on a mostly plant-based diet but miss eggs, you may want to consider an ovo-vegetarian diet. <\/span><span style=\\\"font-weight: 400;\\\">This type of vegetarianism allows for the consumption of eggs but excludes all other animal products, including dairy and sometimes honey. <\/span><span style=\\\"font-weight: 400;\\\">Here's a detailed look at the ovo-vegetarian diet, including foods to eat, foods to avoid, and a sample meal plan.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The Ovo-Vegetarian Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The ovo-<a href=\\\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\\\">vegetarian<\/a> diet is a type of vegetarianism that allows for the consumption of eggs but not dairy products. This diet is also sometimes referred to as an ovo vegetarian or eggetarian diet (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/vegetarian-diet\/art-20046446\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">People who follow the ovo-vegetarian diet typically do so for ethical reasons, such as a belief that animals should not be used for food. 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Some do it for ethical or religious reasons, while others are trying to eat healthy or lose weight. <\/span><span style=\"font-weight: 400;\">If you're considering going vegetarian, or are already on a mostly plant-based diet but miss eggs, you may want to consider an ovo-vegetarian diet. <\/span><span style=\"font-weight: 400;\">This type of vegetarianism allows for the consumption of eggs but excludes all other animal products, including dairy and sometimes honey. <\/span><span style=\"font-weight: 400;\">Here's a detailed look at the ovo-vegetarian diet, including foods to eat, foods to avoid, and a sample meal plan.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is The Ovo-Vegetarian Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The ovo-<a href=\"https:\/\/betterme.world\/articles\/b12-foods-vegetarian\/\">vegetarian<\/a> diet is a type of vegetarianism that allows for the consumption of eggs but not dairy products. 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