{"id":42853,"date":"2022-05-03T19:19:25","date_gmt":"2022-05-03T19:19:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42853"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"best-way-to-increase-vertical-jump","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/","title":{"rendered":"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#What_Is_Considered_A_Vertical_Jump\" >What Is Considered A Vertical Jump?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#The_Standing_Vertical_Jump\" >The Standing Vertical Jump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#The_Running_Vertical_Jump\" >The Running Vertical Jump<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#How_To_Do_Vertical_Jumps_With_Proper_Form\" >How To Do Vertical Jumps With Proper Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#How_To_Measure_Your_Vertical_Jump\" >How To Measure Your Vertical Jump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Can_You_Increase_Your_Vertical_Jump\" >Can You Increase Your Vertical Jump?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#What_Is_The_Best_Way_To_Increase_Vertical_Jump_Fast\" >What Is The Best Way To Increase Vertical Jump Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Exercising_To_Increase_Your_Vertical_Jump\" >Exercising To Increase Your Vertical Jump<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Plyometrics\" >Plyometrics<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Jumping_Bulgarian_Split_Squat\" >Jumping Bulgarian Split Squat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Plyo_Lunges\" >Plyo Lunges<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Deadlift\" >Deadlift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Jumping_Variations\" >Jumping Variations<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Squat_Jumps\" >Squat Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Box_Jumps\" >Box Jumps<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Increasing one\u2019s vertical jump is one of those interesting goals sports minded people usually have. For some the aim would be to dunk the ball and for others, gain jumping abilities to maximize their performance in sports like volleyball. Whatever the case may be, evidence shows there are several ways you can increase vertical jump. Naturally you want to implement the best approach so follow along as we analyze these strategies and finally determine the best way to increase vertical jump.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Considered_A_Vertical_Jump\"><\/span><b>What Is Considered A Vertical Jump?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A vertical <a href=\"https:\/\/betterme.world\/articles\/jump-workout\/\">jump<\/a> or leap refers to the highest point an individual can touch from a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-jump-rope\/\">standing jump<\/a>, less the height they can touch from an upright stance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). There are two different types of vertical jumps, which are as follows:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Standing_Vertical_Jump\"><\/span><b>The Standing Vertical Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As the name implies, you perform this move while standing, without taking any steps. Typically, this move is often preceded by quick crouching action (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Running_Vertical_Jump\"><\/span><b>The Running Vertical Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This vertical <a href=\"https:\/\/betterme.world\/articles\/weight-lose-tools\/\">jump<\/a> is often performed after a run-up, such that the last step is used to launch you into the jump. Unlike the standing vertical jump, it is more advanced and technical and is often performed to improve the standing jump result.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-42476 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1-1024x576.png\" alt=\"best way to increase vertical jump\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5923-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Vertical_Jumps_With_Proper_Form\"><\/span><b>How To Do Vertical Jumps With Proper Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From the outside, a vertical jump looks easy. After all, the purpose is to jump as high as possible and get the reading. However, a vertical jump is quite tricky to ace, contrary to popular belief. For starters, you need to maintain the correct technique to help increase <a href=\"https:\/\/betterme.world\/articles\/1600-calorie-keto-meal-plan\/\">your jump<\/a>. Here are the steps to take to nail this jump (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a stance with your feet shoulder-width apart, and knees slightly bent. Keep your shoulders directly over your hips, arms by your sides, and head and neck in a neutral position. Similarly, keep your chin tucked throughout the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your whole feet to the floor to gain stability and distribute your weight evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your arms above your head, breathe in and out deeply, then engage your core and quickly lower into a quarter squat position. You will achieve this by slightly bending your knees and hips. Extend your arms in front but maintain a slight bend in your elbows when lowering into the quarter-squat position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your feet into the ground to gather momentum for jumping explosively into the air. You must straighten your legs during the upward movement while you swing your arms forward. Pay attention to being as powerful and as quick as you can during the jump.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your arms above your head at the top of your jump until your upper arms align with your ears. Keep your legs straight, and do not lock your knees. Touch the wall or a pole at the top of your movement to get a reading of your current vertical jump.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When landing from your jump, make sure you land on the balls of your feet and then distribute your weight along your entire foot. Additionally, try to land gently and smoothly on your whole foot while allowing your knees and hips to bend to absorb the force. Similarly, make sure you are engaging your core even when landing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your knees in line with your toes and chest ahead of your hips. That is your landing stance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/box-jumps-benefits\/\">Box Jump Benefits And Technique For Beginners<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-41999 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png\" alt=\"best way to increase vertical jump\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5884.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Measure_Your_Vertical_Jump\"><\/span><b>How To Measure Your Vertical Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first step you must take before implementing strategies to increase <a href=\"https:\/\/betterme.world\/articles\/how-to-jump-start-weight-loss\/\">your vertical jump<\/a> is to measure your current jump. This is crucial to help you get a starting point to compare to after implementing these strategies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes use different techniques to measure their vertical <a href=\"https:\/\/betterme.world\/articles\/how-many-calories-do-jumping-jacks-burn\/\">jump<\/a>. However, the simplest requires a ladder, your friend, and chalk or permanent marker. It is as follows (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand next to a tall pole or wall such that when you jump, you can hardly touch the top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch your arms as high as you can above your head. That marks your standing reach. Let your friend mark this spot using either a permanent marker or a piece of chalk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now, assume a standing stance, jump as high as possible, and touch the wall or pole. Your friend needs to be paying close attention to see exactly where you touch so that there is no guesswork or confusion. However if there is, be sure to repeat with your friend paying close attention.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the jump, let your friend climb the ladder and mark the spot you touched on the wall.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Measure the distance between your standing reach and your jumping reach. The answer is your current vertical jump.\u00a0\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Increase_Your_Vertical_Jump\"><\/span><b>Can You Increase Your Vertical Jump?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is natural to question a vertical <a href=\"https:\/\/betterme.world\/articles\/40-body-fat\/\">jump<\/a> program&#8217;s effectiveness in increasing your vertical jump. But evidence shows you can. You can improve your vertical jump by increasing your power-to-weight ratio, lower body strength, and flexibility to help you have the proper position to jump (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Way_To_Increase_Vertical_Jump_Fast\"><\/span><b>What Is The Best Way To Increase Vertical Jump Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various ways to increase your vertical <a href=\"https:\/\/betterme.world\/articles\/jump-squats-benefits\/\">jump<\/a>. Some are scientifically sound, while others are running theories. However, evidence shows that the best way to increase vertical jump for basketball or volleyball is by exercising (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-41474 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png\" alt=\"best way to increase vertical jump\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5731.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercising_To_Increase_Your_Vertical_Jump\"><\/span><b>Exercising To Increase Your Vertical Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise has loads of benefits. Some include toning your body, reducing your disease risk, and promoting weight loss. Several studies have also shown that you can increase vertical jump and build strength by exercising. However this is only possible if you perform the right exercises.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most recommended exercises are explosive and dynamic. They are recommended because their explosiveness helps increase your jumping power, speed, endurance, and strength (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some of these recommended exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Plyometrics\"><\/span><b>Plyometrics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plyometric exercises are powerful, and explosive aerobic exercises mainly performed to increase strength, speed and endurance. In addition, they help increase your vertical jump by building strength in your leg, hips, and core muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5721183\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2465309\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the mainly used muscles in the vertical jump. Additionally, plyometric exercises also develop your jumping skills and muscular contraction speed because of their explosive nature (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2465309\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Typically, you must exert your muscles to their maximum in a short duration when performing these exercises. Some of the plyometric exercises to consider are:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Jumping_Bulgarian_Split_Squat\"><\/span><b>Jumping Bulgarian Split Squat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The Bulgarian split <a href=\"https:\/\/betterme.world\/articles\/dumbbell-hamstring-exercises\/\">squat jump<\/a> is one of the best plyometric exercises to perform when vertical jump training. Although it mainly targets your quads, it also works your glutes, calves, hamstrings, and hip flexors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2465309\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are several Bulgarian split squat jump variations, with some involving equipment. For example, you may need to use a pair of dumbbells to perform a <a href=\"https:\/\/betterme.world\/articles\/skipping-to-lose-weight-in-2-weeks\/\">jumping<\/a> Bulgarian dumbbell split squat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would be best to talk to your doctor and trainer to determine the best variation, depending on your fitness level. Here are the steps to perform a jumping Bulgarian dumbbell split squat (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2465309\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand in front of a bench and grab a dumbbell in each hand.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your back foot up on a bench and the front one 1 or 2 feet away from the bench.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower into a squat position by pushing your hips behind and bending your knees. Squat until your leg forms a 90-degree angle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand to return to the starting position but as you reach the top, jump until your foot comes off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land gently and slowly on your entire foot, and then repeat.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-38691 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349-1024x576.png\" alt=\"best way to increase vertical jump\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5349.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Plyo_Lunges\"><\/span><b>Plyo Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Plyometric lunges, or <a href=\"https:\/\/betterme.world\/articles\/osteoporosis-diet-plan\/\">jumping<\/a> lunges as they are better known, are high-intensity bodyweight exercises that increase your lower body strength. The rapid repetition of these jumps thoroughly works your hamstrings, glutes, quads, and hip flexors (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2465309\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). To perform them:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet at a shoulder-width distance with a slight bend in your knees. Make sure your shoulders are directly over your hips, with your head and neck in a neutral position. Keep your chin tucked throughout the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distribute your weight evenly, then press your feet firmly on the floor to increase stability. Keep your arms by your sides with a slight bend in the elbows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get rid of any built-up tension by breathing in and out deeply.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a step in front to get into a lunge position while engaging your core and maintaining a neutral spine and upright chest stance. Be sure to keep your pelvis slightly tucked.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees, lower your hips toward the floor, and stop when the back knee is about an inch or two from the ground. The front foot should be neutral, and its knee should be directly above your big toe. Keep your chest slightly ahead of your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press your front foot into the ground from this position while simultaneously swinging your arms forward to push you into a jump explosively.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the highest point of your jump in mid-air, switch your leg positioning quickly by bringing your back leg in front and the forward leg back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land gently from your jump into a lunge. Make sure your weight is distributed evenly, and your chest is positioned slightly ahead of your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a second or two to gain stability quickly and prepare to jump again.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat while alternating sides to complete your desired repetitions.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ayurveda-daily-routine\/\">Ayurveda Daily Routine: How To Use Dinacharya To Jumpstart Your Day<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-38556 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5842-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5842.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5842-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5842.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-5842.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Deadlift\"><\/span><b>Deadlift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Deadlifts are strength <a href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\">workouts<\/a> that increase your jumping abilities by increasing your lower body strength. You may have heard some people describe them as a measure of brute strength. Indeed they are, for they are challenging to ace but effective in building strength (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you must deadlift correctly to reap this benefit and minimize injury risk. Here are some simple steps on how to deadlift correctly:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a standing stance with your feet under the bar and directly under your hips. Position the bar on top of the middle of your entire foot and your toes pointing out slightly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the bar with a narrow grip and avoid moving or rolling it from over your midfoot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees until your shins touch the bar but be careful not to move the bar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your shins forward to touch the barbell, then stretch your legs to assume a standing stance. Maintain contact between the bar and your legs up. Additionally, keep your chest up and shoulders down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause at the top of the movement for a few seconds and clench your glutes to activate them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return the bar down and repeat.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-38332 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5595-1024x576.png\" alt=\"best way to increase vertical jump\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5595.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5595-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5595.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5595.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Jumping_Variations\"><\/span><b>Jumping Variations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other exercises you need to work with to improve your vertical jump are different jumping variations. Most of these jumps work your legs and improve your coordination, endurance, and speed. Here are some significant jump variations to try:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Squat_Jumps\"><\/span><b>Squat Jumps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Squat jumps are among the exercises you can perform to increase your vertical jump. They are mainly used to measure lower body power, for they primarily work your lower body muscles (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is an explosive move that has become a staple in HIIT workouts. Below are the steps you should take to perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push your hips behind and lower into a squat. Be sure to keep your back straight and engage your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the bottom of the movement, jump up explosively by pushing through your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land slowly and gently, and then lower back into the squat position. Make sure you land with your entire foot instead of the top of your foot. That counts as one rep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat to perform the desired reps and sets.<\/span><\/li>\n<\/ol>\n<h4><span class=\"ez-toc-section\" id=\"Box_Jumps\"><\/span><b>Box Jumps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Box jumps help you work on your vertical jump without the impact experienced with plyometric exercises. Instead, they involve explosively jumping on an elevated surface like a box and landing gently on your feet (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828282\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When landing, you must keep your hips and knees slightly bent, a stance that reduces the impact on your joints and bones. That is why they are preferred over plyometric exercises. Below is a detailed overview of how to perform these box jumps:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright when facing an elevated surface like a box. Position your feet at least within six inches of its side and hip-width apart. There should be a slight bend at your knees and hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While there is a bend in your knees, push your hips back and swing your arms behind you in a smooth and controlled movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Press through the balls of your feet and jump explosively straight into the air while swinging your arms up and forward. Make sure you extend your knees and hips as much as possible to increase your jumping height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At your jump height, you must bend your knees and push your hips back to help you land on top of the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land with both feet simultaneously on top of the box. Make sure you are leading with the balls of your feet, followed by your heels. Try to land gently and slowly by allowing your knees and hips to bend naturally. It helps them absorb the shock of the landing. Similarly, check that you land with your feet at least hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carefully step down from the box and repeat.<\/span><\/li>\n<\/ol>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\"><img decoding=\"async\" class=\"aligncenter wp-image-38327 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5602-1024x576.png\" alt=\"best way to increase vertical jump\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5602.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5602-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5602.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5602-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5602.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exercise is considered the best way to increase your vertical jump. However, there are specific exercises that help with this benefit. They all are explosive movements that mainly build lower body strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include plyometric exercises like plyo lunges, deadlifts, and jumping variations like the box jumps. Again, it would be best to talk to your doctor and trainer before changing your workout plan.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Way_To_Increase_Vertical_Jump\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Increasing one\u2019s vertical jump is one of those interesting goals sports minded people usually have. For some the aim would be to dunk the ball and for others, gain jumping abilities to maximize their performance in sports like volleyball. Whatever the case may be, evidence shows there are several ways you can increase vertical jump. [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":42854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[170],"coauthors":[114],"class_list":["post-42853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings","tag-strength-training-home"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the \u2605 BEST WAY TO INCREASE VERTICAL JUMP \u27a4 fast? Find out in this read, including how to measure it and perform it correctly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes\" \/>\n<meta property=\"og:description\" content=\"What is the \u2605 BEST WAY TO INCREASE VERTICAL JUMP \u27a4 fast? Find out in this read, including how to measure it and perform it correctly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1529767313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197\"},\"headline\":\"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/\"},\"wordCount\":2415,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1529767313.jpg\",\"keywords\":[\"Strength Training at Home\"],\"articleSection\":[\"Trainings\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Increasing one\u2019s vertical jump is one of those interesting goals sports minded people usually have. For some the aim would be to dunk the ball and for others, gain jumping abilities to maximize their performance in sports like volleyball. Whatever the case may be, evidence shows there are several ways you can increase vertical jump. Naturally you want to implement the best approach so follow along as we analyze these strategies and finally determine the best way to increase vertical jump.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Considered A Vertical Jump?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A vertical <a href=\\\"https:\/\/betterme.world\/articles\/jump-workout\/\\\">jump<\/a> or leap refers to the highest point an individual can touch from a <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-jump-rope\/\\\">standing jump<\/a>, less the height they can touch from an upright stance (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). There are two different types of vertical jumps, which are as follows:<\/span>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\">\\r\\n<h3><b>The Standing Vertical Jump<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name implies, you perform this move while standing, without taking any steps. Typically, this move is often preceded by quick crouching action (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><b>The Running Vertical Jump<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">This vertical <a href=\\\"https:\/\/betterme.world\/articles\/weight-lose-tools\/\\\">jump<\/a> is often performed after a run-up, such that the last step is used to launch you into the jump. Unlike the standing vertical jump, it is more advanced and technical and is often performed to improve the s ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/\",\"name\":\"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1529767313.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the \u2605 BEST WAY TO INCREASE VERTICAL JUMP \u27a4 fast? 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Find out in this read, including how to measure it and perform it correctly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/","og_locale":"en_US","og_type":"article","og_title":"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes","og_description":"What is the \u2605 BEST WAY TO INCREASE VERTICAL JUMP \u27a4 fast? 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197"},"headline":"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/"},"wordCount":2415,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1529767313.jpg","keywords":["Strength Training at Home"],"articleSection":["Trainings"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Increasing one\u2019s vertical jump is one of those interesting goals sports minded people usually have. For some the aim would be to dunk the ball and for others, gain jumping abilities to maximize their performance in sports like volleyball. Whatever the case may be, evidence shows there are several ways you can increase vertical jump. Naturally you want to implement the best approach so follow along as we analyze these strategies and finally determine the best way to increase vertical jump.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Considered A Vertical Jump?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A vertical <a href=\"https:\/\/betterme.world\/articles\/jump-workout\/\">jump<\/a> or leap refers to the highest point an individual can touch from a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-jump-rope\/\">standing jump<\/a>, less the height they can touch from an upright stance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). There are two different types of vertical jumps, which are as follows:<\/span>\r\n<ul>\r\n \t<li aria-level=\"1\">\r\n<h3><b>The Standing Vertical Jump<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">As the name implies, you perform this move while standing, without taking any steps. Typically, this move is often preceded by quick crouching action (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28930872\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><b>The Running Vertical Jump<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">This vertical <a href=\"https:\/\/betterme.world\/articles\/weight-lose-tools\/\">jump<\/a> is often performed after a run-up, such that the last step is used to launch you into the jump. Unlike the standing vertical jump, it is more advanced and technical and is often performed to improve the s ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/","url":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/","name":"Best Way To Increase Vertical Jump: Exercising Maximum Strength And Sprint Performance Among Athletes - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-way-to-increase-vertical-jump\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/05\/shutterstock_1529767313.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the \u2605 BEST WAY TO INCREASE VERTICAL JUMP \u27a4 fast? 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