{"id":42815,"date":"2022-04-29T22:35:47","date_gmt":"2022-04-29T22:35:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42815"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"intermittent-fasting-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/","title":{"rendered":"Intermittent Fasting Side Effects And What You Can Do About Them"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#What_Are_Intermittent_Fasting_Side_Effects\" >What Are Intermittent Fasting Side Effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Keto_Flu\" >Keto Flu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Low_Blood_Sugar\" >Low Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Hunger\" >Hunger<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Irritability_And_Mood_Swings\" >Irritability And Mood Swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Fatigue\" >Fatigue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Hormone_Imbalances\" >Hormone Imbalances<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Cortisol\" >Cortisol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Estrogen\" >Estrogen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Progesterone\" >Progesterone<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Insulin\" >Insulin<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Bad_Breath\" >Bad Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Poor_Sleep\" >Poor Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Malnutrition\" >Malnutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Interaction_With_Certain_Medications\" >Interaction With Certain Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#How_To_Reduce_Intermittent_Fasting_Side_Effects\" >How To Reduce Intermittent Fasting Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Ease_Into_IF\" >Ease Into IF<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Drink_Plenty_Of_Water\" >Drink Plenty Of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Eat_A_Healthy_Diet\" >Eat A Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Get_Enough_Sleep\" >Get Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#Take_A_Break\" >Take A Break<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is one of the most researched and well-known dieting strategies out there. <\/span><span style=\"font-weight: 400;\">It&#8217;s theorized to be good for weight loss, blood sugar control, and even brain health. It&#8217;s also quite versatile, with different protocols to suit different goals and preferences. But like any diet or lifestyle change, there can be some downsides. <\/span><span style=\"font-weight: 400;\">In this article, we&#8217;ll go over some of the most common side effects of intermittent fasting and what you can do to minimize them. <\/span><span style=\"font-weight: 400;\">We&#8217;ll also point out when you should quit fasting altogether and see a doctor.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:807,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Intermittent_Fasting_Side_Effects\"><\/span><strong>What Are Intermittent Fasting Side Effects?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Flu\"><\/span><strong>Keto Flu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto flu refers to a group of symptoms that can occur when people transition to a ketogenic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s thought to be caused by the sudden loss of carbs and sugar from the diet, which can lead to electrolyte imbalances, dehydration, and other issues (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00020\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of the keto flu include fatigue, headache, brain fog, nausea, and irritability (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2020.00020\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who are new to fasting may experience similar symptoms, especially if they&#8217;re coming from a diet high in carbs and sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To minimize the risk of keto flu when fasting, make sure to stay hydrated, have enough salt, and get sufficient electrolytes. You can also try starting with shorter fasting periods and gradually increasing the duration as your body adjusts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, the keto flu is usually only temporary and goes away on its own after a week or two. If your symptoms are severe or ongoing, stop fasting and talk to your doctor. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low_Blood_Sugar\"><\/span><strong>Low Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the main reasons people do <a href=\"https:\/\/betterme.world\/articles\/fasting-drinks\/\">intermittent fasting<\/a> is to improve their blood sugar control. However, fasting can sometimes cause low blood sugar, particularly in people with diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6609056\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms of low blood sugar include weakness, irritability, sweating, and shaking. If left untreated, low blood sugar can lead to a coma and even death (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/low-blood-glucose-hypoglycemia\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To minimize the risk of low blood sugar when fasting, people with diabetes should check their blood sugar levels frequently. If you start to feel any symptoms of low blood sugar, eat or drink something with carbs right away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to consider using a continuous glucose monitor, which can help you track your blood sugar levels throughout the day. If you experience any symptoms of low blood sugar, eat or drink something sugary right away and see a doctor if the symptoms don&#8217;t go away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have diabetes or prediabetes and are considering intermittent fasting, be sure to talk to your doctor first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to the risk of low blood sugar, there are certain groups of people who should not fast, including pregnant women, children, adolescents, and people with diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6609056\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). If you have any medical conditions, talk to your doctor before starting to fast.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-55934 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13-1024x576.png\" alt=\"Intermittent Fasting Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-mistakes\/\">10 Intermittent Fasting Mistakes People Make And How To Avoid Them<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><strong>Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&#8217;re fasting, a couple of changes take place in your body that can lead to dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, if you&#8217;re not taking in any fluids, you&#8217;re already at a deficit. Additionally, your body starts to release more water when it&#8217;s in a fasting state. This is because you are first using up your glycogen stores, which have water associated with them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dehydration can cause headaches, fatigue, brain fog, and dizziness. It can also lead to more serious issues like kidney stones and heat stroke (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6282244\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To minimize the risk of dehydration, make sure to drink plenty of water when you&#8217;re fasting. Whenever you break your fast, drink electrolyte-rich fluids like coconut water or bone broth. You can also add a pinch of salt to your water to help replenish electrolytes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re going to be exercising during your fast, be extra cautious about dehydration and make sure to drink even more fluids. If you still experience dehydration or other symptoms when exercising in a fasted state, consider altering your routine so that you exercise after breaking your fast.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hunger\"><\/span><strong>Hunger<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s hardly surprising that hunger is a common side effect of fasting. After all, you&#8217;re not eating for an extended period of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, hunger is usually only temporary and goes away after a few days of fasting. As your body adjusts to using stored energy, you&#8217;ll find that you don&#8217;t feel as hungry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If hunger is a constant issue, it could be a sign that you&#8217;re not fasting correctly. Make sure you&#8217;re only fasting for the recommended amount of time and not going too long without eating. You may also want to consider changing the type of fasting you&#8217;re doing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some hunger is normal, you&#8217;ll know you&#8217;re overdoing the fasting when (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel faint or dizzy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have a headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel irritable or anxious<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your stomach growls excessively<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience minor hunger symptoms, try drinking unsweetened black coffee or tea, which can help curb hunger. You can also try eating a small amount of protein or fat, such as a hard-boiled egg or a handful of nuts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a little food that has no carbs can help you stay on track without kicking you out of ketosis or breaking your fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find that hunger is a constant issue, it may be best to try a different approach to fasting. Shortening your fasting window or fasting every other day may help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to consider adding more protein and fat to your meals during your eating window, as this can help you feel full longer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-55914 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-1024x576.png\" alt=\"Intermittent Fasting Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Irritability_And_Mood_Swings\"><\/span><strong>Irritability And Mood Swings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your mood may also take a hit when you&#8217;re fasting. This is likely due to a combination of hunger, lack of sleep, and dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re hungry, your blood sugar levels drop, which can cause irritability and mood swings. Dehydration can also lead to these symptoms (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/low-blood-glucose-hypoglycemia\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6282244\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help combat irritability and mood swings, make sure you&#8217;re drinking plenty of fluids, getting enough sleep, and eating a balanced diet. Adding some healthy fats, like omega-3s, to your diet may also help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing self care while you&#8217;re fasting, such as taking a relaxing bath or reading a good book, can also help improve your mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If these symptoms start interfering with your quality of life or relationships, consider dialing back your fasting regimen.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\">change your life for the better<\/a>!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><strong>Digestive Issues<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ways intermittent fasting affects your digestive system, depending on how long you fast and what you eat when you break your fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re fasting for 12 hours or less, you&#8217;re unlikely to experience any major digestive issues. In fact, some people find that fasting improves their digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you&#8217;re fasting for more than 12 hours, you may start to experience indigestion, heartburn, and constipation (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is because your digestive system slows down when you don&#8217;t eat for a long period of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don&#8217;t eat enough fiber during your eating window, you may also experience constipation. To help combat this, make sure to eat plenty of high-fiber foods, such as fruits, vegetables, and whole grains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking plenty of fluids can also help keep things moving through your digestive system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breaking your fast with the wrong foods can also lead to digestive issues. Eating too much too quickly, or eating high-fat meals, can cause indigestion, heartburn, and nausea. It may also trigger a bout of diarrhea especially if you&#8217;re breaking a long fast (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7732631\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating smaller meals more slowly can help you avoid these issues. Breaking your fast with easily digestible foods, such as soup or smoothies, can also be a good idea.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-55921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1-1024x576.png\" alt=\"Intermittent Fasting Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/7_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fatigue\"><\/span><strong>Fatigue<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One common side effect of intermittent fasting is fatigue. This is likely due to a combination of factors, such as hunger, lack of sleep, and dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re hungry, your blood sugar levels drop, which can lead to feelings of fatigue. Dehydration can also cause fatigue (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-problems\/low-blood-glucose-hypoglycemia\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6282244\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help combat fatigue, make sure you&#8217;re drinking plenty of fluids, getting enough sleep, and eating a balanced diet. Adding some healthy fats, like omega-3s, to your diet may also help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicing self care while you&#8217;re fasting, such as taking a relaxing bath or reading a good book, can also help you wind down and get some rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee is a good pick-me-up when you&#8217;re feeling tired, but make sure to drink it black as adding milk or sugar will break your fast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If none of this helps, you may be overdoing it with your fasting regimen and should consider easing up by fasting on fewer days of the week or shortening your fasting time.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-snacks\/\">Intermittent Fasting Snacks: 10 Plus Healthy Bitings That Will Help You Stay On Track<\/a><\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hormone_Imbalances\"><\/span><strong>Hormone Imbalances<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting can cause hormone imbalances in some people, particularly women. This is because fasting can disrupt the delicate balance of hormones in your body. Hunger, lack of sleep, and stress can all lead to hormone imbalances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the hormones affected by intermittent fasting over time:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cortisol\"><\/span><strong>Cortisol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re fasting, your body is in a constant state of stress, which can cause your adrenal glands to produce more cortisol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8419605\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cortisol is a stress hormone that helps regulate metabolism, but too much of it can lead to weight gain, anxiety, and other health problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8419605\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help balance your cortisol levels, make sure you&#8217;re getting enough sleep and practicing stress-relieving activities like yoga or meditation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Estrogen\"><\/span><strong>Estrogen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This hormone is important for regulating the menstrual cycle, but too much or too little of it can lead to problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting can cause changes in estrogen levels. The reason for this is not fully understood, but it may be due to the fact that fasting can lead to weight loss, and body fat cells produce estrogen (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/83\/1\/76\/2865077\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss can cause a decrease in estrogen levels, which can lead to irregular periods, hot flashes, and other menopausal symptoms. It can also put you at a higher risk for osteoporosis (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/83\/1\/76\/2865077\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help balance your estrogen levels, make sure you&#8217;re eating a balanced diet that includes plenty of fruits and vegetables. You should also avoid processed foods and excessive amounts of caffeine and alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy weight and not losing too much weight or too rapidly can also help.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Progesterone\"><\/span><strong>Progesterone<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Progesterone is another hormone that can be affected by intermittent fasting. This hormone helps regulate the menstrual cycle and prepares the body for pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason behind this is not fully understood, but it may be due to the fact that fasting can lead to weight loss (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/83\/1\/76\/2865077\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss can cause a decrease in progesterone levels, which can lead to irregular periods and other menstrual cycle problems (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/83\/1\/76\/2865077\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help balance your progesterone levels, make sure you&#8217;re eating a balanced diet that includes plenty of fruits and vegetables. You should also avoid processed foods and excessive amounts of caffeine and alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy weight and not losing too much can also help.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-55915 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1-1024x576.png\" alt=\"Intermittent Fasting Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/4_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insulin\"><\/span><strong>Insulin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/lemonade-fasting\/\">Intermittent fasting<\/a> has been suggested as an effective way to regulate blood sugar levels and improve insulin resistance. How this may work is that when you fast, your body is forced to use stored sugar for energy first, which may help to regulate blood sugar levels and improve insulin sensitivity (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8419605\/\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s not all good news when it comes to intermittent fasting and diabetes. While this type of fasting can help to regulate blood sugar levels, it can also cause them to spike if you&#8217;re not careful (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8419605\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because there&#8217;s a chance that your blood sugar could drop too low if you&#8217;re not eating enough food. When you do eat,\u00a0 your body will release a large amount of insulin to try to bring your blood sugar back up to normal levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re not careful, this can cause your blood sugar to spike and lead to problems like low energy levels, and cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&#8217;s why it&#8217;s important to talk to your doctor before starting any type of fasting plan, especially if you have diabetes or prediabetes. They can help you create a plan that will work for you and make sure that you&#8217;re doing it safely.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bad_Breath\"><\/span><strong>Bad Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You might notice that your breath smells bad when you&#8217;re fasting. This is because your body is breaking down fat for energy, and this process produces a byproduct called ketones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4737348\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ketones are a type of acid that can make your breath smell bad (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4737348\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The best way to get rid of ketone breath is to drink plenty of water and chew sugar-free gum or mints.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also try using a mouthwash that contains zinc, which can help to neutralize the odor of ketones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proper hydration is the surest way to avoid problems with bad breath during <a href=\"https:\/\/betterme.world\/articles\/5-day-fasting-diet-meal-plan\/\">fasting<\/a>.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Poor_Sleep\"><\/span><strong>Poor Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep disturbances such as insomnia are common during fasting. This is because your body is going through a lot of changes, and this can disrupt your sleep cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few things you can do to help improve your sleep while <a href=\"https:\/\/betterme.world\/articles\/21-day-fasting-diet\/\">fasting<\/a>. First, make sure that you&#8217;re staying hydrated by drinking plenty of water throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid caffeine and alcohol in the evening, as these can make it harder to fall asleep. And, lastly, try to stick to a regular sleep schedule as much as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having trouble sleeping, talk to your doctor about other ways to improve your sleep habits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Malnutrition\"><\/span><strong>Malnutrition<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting puts you at risk for malnutrition, which is when your body doesn&#8217;t get the nutrients it needs to function properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can happen if you&#8217;re not <a href=\"https:\/\/betterme.world\/articles\/bulletproof-coffee-fasting\/\">eating enough food<\/a>, or if you&#8217;re not getting the right mix of nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521152\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). For example, if you&#8217;re only eating protein and fat, but not carbs, your body won&#8217;t have the energy it needs to function properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid malnutrition, make sure you&#8217;re eating a balanced diet that includes all the major food groups. You can also try to eat smaller meals more often, instead of large meals less often.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re concerned that you&#8217;re not getting enough nutrients, talk to your doctor about taking a multivitamin or other supplements.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Interaction_With_Certain_Medications\"><\/span><strong>Interaction With Certain Medications<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fasting can be dangerous if you&#8217;re taking certain medications, such as insulin or blood pressure medications. This is because fasting can cause your blood sugar to drop too low, or your blood pressure to drop too low (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re taking any kind of medication, it&#8217;s important to talk to your doctor before you start fasting. They can help you make sure that it&#8217;s safe for you to fast, and they can adjust your dosage if necessary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who need to take medications with food to avoid stomach irritation should not try intermittent fasting.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-55970 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/how-to-fast-for-40-days-1024x576.png\" alt=\"Intermittent Fasting Side Effects\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/how-to-fast-for-40-days.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/how-to-fast-for-40-days-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/how-to-fast-for-40-days.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/how-to-fast-for-40-days-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/how-to-fast-for-40-days.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Reduce_Intermittent_Fasting_Side_Effects\"><\/span><strong>How To Reduce Intermittent Fasting Side Effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unless you have a medical condition, there are usually ways to mitigate any side effects you may experience while <a href=\"https:\/\/betterme.world\/articles\/low-carb-intermittent-fasting\/\">fasting<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ease_Into_IF\"><\/span><strong>Ease Into IF<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is by far the best way to reduce or even avoid most of the side effects associated with intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by incorporating a 12-hour fast a few days a week, and then gradually increase the length of your fasts as your body adjusts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also start with shorter fasts, like a 16:8 or 18:6, and then work your way up to longer fasts, like a 20:4 or 22:2.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Plenty_Of_Water\"><\/span><strong>Drink Plenty Of Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As with any diet or lifestyle change, it&#8217;s important to stay hydrated when you&#8217;re intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you&#8217;re drinking at least 8 glasses of water a day, and more if you can (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). You can also drink other fluids like unsweetened tea or coffee, or sparkling water. Avoid sugary drinks, alcohol, and caffeinated beverages, as these can dehydrate you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_A_Healthy_Diet\"><\/span><strong>Eat A Healthy Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you&#8217;re intermittent fasting, it&#8217;s even more important to eat a healthy balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you&#8217;re getting plenty of fruits, vegetables, whole grains, healthy fats, and lean protein. And, avoid ultra processed foods, added sugars, and excessive amounts of unhealthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need help making sure you&#8217;re eating a balanced diet, talk to a registered dietitian or your doctor.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep\"><\/span><strong>Get Enough Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we mentioned before, sleep can be disturbed when you&#8217;re intermittent fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help improve your sleep, stick to a regular sleep schedule as much as possible. Avoid caffeine and alcohol in the evening, and make sure you&#8217;re staying hydrated throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re having trouble sleeping, talk to your doctor about other ways to improve your sleep habits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Break\"><\/span><strong>Take A Break<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re finding that the side effects of intermittent fasting are too much to handle, or if you&#8217;re not seeing the results you want, take a break from fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can always start again later, at a different frequency or duration. Or, you can try a different type of fasting, like time-restricted feeding.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is generally safe for many people, but there are some side effects that you should be aware of.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re considering this type of diet, be sure to talk to your doctor first to make sure it&#8217;s safe for you. And, if you do start fasting, be sure to pay attention to your body and how it&#8217;s reacting. If you start to experience any side effects, stop fasting and talk to your doctor.<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:811,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16773836},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=blog&amp;utm_medium=blog&amp;utm_campaign=Intermittent_Fasting_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intermittent fasting is one of the most researched and well-known dieting strategies out there. It&#8217;s theorized to be good for weight loss, blood sugar control, and even brain health. It&#8217;s also quite versatile, with different protocols to suit different goals and preferences. But like any diet or lifestyle change, there can be some downsides. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[123,87],"class_list":["post-42815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting Side Effects And What You Can Do About Them - BetterMe<\/title>\n<meta name=\"description\" content=\"Which \u2605 INTERMITTENT FASTING SIDE EFFECTS \u27a4 are most common? What can you do to reduce or even avoid them? Here&#039;s what you need to know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting Side Effects And What You Can Do About Them\" \/>\n<meta property=\"og:description\" content=\"Which \u2605 INTERMITTENT FASTING SIDE EFFECTS \u27a4 are most common? What can you do to reduce or even avoid them? Here&#039;s what you need to know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Intermittent-Fasting-Side-Effects.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\"},\"headline\":\"Intermittent Fasting Side Effects And What You Can Do About Them\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/\"},\"wordCount\":3051,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/intermittent-fasting-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/Intermittent-Fasting-Side-Effects.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Intermittent fasting is one of the most researched and well-known dieting strategies out there. <\/span><span style=\\\"font-weight: 400;\\\">It's theorized to be good for weight loss, blood sugar control, and even brain health. 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