{"id":42802,"date":"2022-04-28T09:03:00","date_gmt":"2022-04-28T09:03:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42802"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"benefits-of-hula-hooping","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/","title":{"rendered":"Benefits Of Hula Hooping And How To Get Started"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Benefits_Of_Hula_Hooping_Daily\" >Benefits Of Hula Hooping Daily<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Cardiovascular_Exercise\" >Cardiovascular Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Toning_Your_Muscles\" >Toning Your Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Improving_Your_Balance_And_Coordination\" >Improving Your Balance And Coordination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Increasing_Your_Flexibility\" >Increasing Your Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Improved_Mood_And_Mental_Health\" >Improved Mood And Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Inexpensive_And_Portable\" >Inexpensive And Portable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Enjoyable\" >Enjoyable<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Proper_Hula_Hoop_Form_And_Posture\" >Proper Hula Hoop Form And Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#How_To_Get_Started_With_Hula_Hooping_Workout_Routine\" >How To Get Started With Hula Hooping Workout Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Find_The_Right_Hoop\" >Find The Right Hoop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Consider_Weighted_Hoops\" >Consider Weighted Hoops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Warm_Up\" >Warm Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Start_Slow\" >Start Slow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Cool_Down\" >Cool Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Stay_Safe\" >Stay Safe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Make_It_A_Habit\" >Make It A Habit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When you see a hula hoop, if all you think of is a child&#8217;s plaything it&#8217;s time to think again. Hula hooping is not only a great way to have fun, but it&#8217;s also a fantastic form of exercise. <\/span><span style=\"font-weight: 400;\">Due to its recent popularity, hula hooping classes and clubs have been popping up all over the world. And not just for kids &#8211; even adults are enjoying the many benefits of hula hooping. <\/span><span style=\"font-weight: 400;\">Let&#8217;s explore some of the benefits of hula hooping and how you can get started.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Hula_Hooping_Daily\"><\/span><strong>Benefits Of Hula Hooping Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some of the best reasons to start a hula hoop workout routine:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Exercise\"><\/span><strong>Cardiovascular Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hula hooping is an excellent form of aerobic exercise. When done regularly, it can help improve your heart health and reduce your risk of heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aerobic exercise like hula hooping has also been shown to lower blood pressure, improve cholesterol levels, and reduce stress. In fact, one study found that just 30 minutes of aerobic exercise per day can reduce the risk of a stroke by up to 50% (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/strokeaha.115.006317\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most common reasons why people start hula hooping is for weight loss. And it&#8217;s no wonder &#8211; hula hooping can burn up to 600 calories per hour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose weight, you need to create a calorie deficit. This means that you need to burn more calories than you consume each day. Hula hooping can help you do this by burning extra calories and helping you tone your muscles (<\/span><a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/1094\/ace-sponsored-research-hooping-effective-workout-or-child-s-play\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping you lose weight, hula hooping can also help reduce the risk of obesity-related diseases such as type 2 diabetes, heart disease, and certain types of cancer (<\/span><a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/1094\/ace-sponsored-research-hooping-effective-workout-or-child-s-play\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toning_Your_Muscles\"><\/span><strong>Toning Your Muscles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hula hooping is not only <a href=\"https:\/\/betterme.world\/articles\/mobility-exercises\/\">great for your heart<\/a>, but it&#8217;s also great for your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The act of hula hooping works almost every muscle in your body, including your core muscles, arms, legs, and glutes. By toning your muscles, you&#8217;ll not only <a href=\"https:\/\/betterme.world\/articles\/ways-to-exercise-at-home\/\">look good<\/a>, but you&#8217;ll also improve your posture and reduce the risk of injuries (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25268284\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hula-hoop-weight-loss\/\">Hula Hoop Weight Loss: Your Crop Top Wearing Days Aren\u2019t Over!<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_Your_Balance_And_Coordination\"><\/span><strong>Improving Your Balance And Coordination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hula hooping is a great way to improve your balance and coordination. This is because it requires you to use both your upper and lower body muscles to keep the hoop spinning (<\/span><a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/1094\/ace-sponsored-research-hooping-effective-workout-or-child-s-play\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The more you hula hoop, the better your balance and coordination will become. This can have numerous benefits, such as reducing your risk of falls and improving your athletic performance.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\"><img decoding=\"async\" class=\"aligncenter wp-image-36615 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5267-convert.io_-1024x576.jpg\" alt=\"benefits of hula hooping\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5267-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5267-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5267-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5267-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5267-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_Your_Flexibility\"><\/span><strong>Increasing Your Flexibility<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hula hooping can also help increase your flexibility. This is because the act of hula hooping requires you to move your body in a variety of different ways (<\/span><a href=\"https:\/\/www.acefitness.org\/certifiednewsarticle\/1094\/ace-sponsored-research-hooping-effective-workout-or-child-s-play\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you become more flexible, you&#8217;ll be able to move your body with more ease. This can help improve your overall physical fitness and reduce your risk of injuries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Mood_And_Mental_Health\"><\/span><strong>Improved Mood And Mental Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to the physical benefits, hula hooping can also have a positive impact on your mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular aerobic exercise has been shown to reduce stress, anxiety, and depression. It can also help improve your mood, sleep quality, and energy levels (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/exercise-and-mental-health#:~:text=Research%20shows%20that%20people%20who,conditions%2C%20like%20depression%20and%20anxiety.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one study, people who exercised for 30 minutes per day reported feeling happier and more energetic than those who didn&#8217;t exercise at all (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1470658\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inexpensive_And_Portable\"><\/span><strong>Inexpensive And Portable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A hula hoop is a very inexpensive piece of equipment. You can buy one for as little as $5 &#8211; $10. And because they&#8217;re so lightweight and portable, you can take your hula hoop with you wherever you go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could hula hoop in the park, at the beach, in your backyard, or even in your living room. You won&#8217;t have to worry about commuting to the gym, overcrowded gyms, or expensive gym memberships.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Enjoyable\"><\/span><strong>Enjoyable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has shown that doing an <a href=\"https:\/\/betterme.world\/articles\/how-long-will-it-take-me-to-lose-40-pounds\/\">exercise<\/a> you enjoy makes it more likely that you&#8217;ll stick with it in the long-term (<\/span><a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/how-to-start-exercising-and-stick-to-it.htm\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistency is key when it comes to exercise. You need to do it regularly to see results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hula hooping is a fun and enjoyable way to get your daily dose of exercise. It&#8217;s a great way to break up the monotony of traditional workouts and add some excitement to your routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\"><img decoding=\"async\" class=\"aligncenter wp-image-36620 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5262-convert.io_-1024x576.jpg\" alt=\"benefits of hula hooping\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5262-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5262-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5262-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5262-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5262-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Proper_Hula_Hoop_Form_And_Posture\"><\/span><strong>Proper Hula Hoop Form And Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hula hooping with the right form is important to avoid injuries and get the most out of your workout. Here are a few tips to help you hula hoop with proper form:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Position your feet correctly<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 When hula hooping, you want to position your feet about hip-width apart. This will help stabilize your body and give you a better foundation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep your back straight<\/b><span style=\"font-weight: 400;\"> &#8211; It&#8217;s important to keep your back straight when hula hooping. This will help avoid strain on your spine and lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tuck in your stomach<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 Tucking in your stomach will help to engage your core muscles. This will give you more power and control over the hoop.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Set motion<\/b><span style=\"font-weight: 400;\"> &#8211; with the hoop around your waist, start by moving your hips in a circular motion. Once you get the hang of it, you can add arm movements to increase the intensity of your workout.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you become more <a href=\"https:\/\/betterme.world\/articles\/bodyweight-vs-weights\/\">comfortable<\/a> hula hooping, you canexperiment with different motions and speeds. There are endless possibilities when it comes to hula hooping, so have fun with it and find what works best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out hula hooping tutorials on YouTube for more tips on proper form and technique.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\"><img decoding=\"async\" class=\"aligncenter wp-image-36616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5260-convert.io_-1024x576.jpg\" alt=\"hula hoop weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5260-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5260-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5260-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5260-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5260-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Started_With_Hula_Hooping_Workout_Routine\"><\/span><strong>How To Get Started With Hula Hooping Workout Routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are our expert-approved tips for building a hula hoop <a href=\"https:\/\/betterme.world\/articles\/skinny-waist-big-butt\/\">workout<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Find_The_Right_Hoop\"><\/span><strong>Find The Right Hoop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a lot of different types of hula hoops on the market. And not all hoops are created equal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step to starting your hula hoop workout is to find the right hoop. If you&#8217;re a beginner, we recommend starting with a larger, lightweight and easy-to-use hoop.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you become <a href=\"https:\/\/betterme.world\/articles\/flatten-your-belly\/\">more experienced<\/a>, you can move on to smaller and more challenging hoops. Always try the hoop before you buy it to make sure it&#8217;s the right size and weight for you.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/family-exercise\/\">10 Family Exercise Ideas That Are Fun And Effective<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Consider_Weighted_Hoops\"><\/span><strong>Consider Weighted Hoops<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Just like in strength training using weights, adding resistance to your hula hoop workout can help you to tone your muscles and <a href=\"https:\/\/betterme.world\/articles\/powerlifting-for-seniors\/\">burn more calories<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25268284\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted hoops are typically made of plastic or metal and are filled with sand, water, or other materials to make them heavier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They&#8217;re also usually larger in diameter than traditional hoops. This makes them more challenging to use but also more effective at toning your muscles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re just starting out, we <a href=\"https:\/\/betterme.world\/articles\/cable-machine-exercises\/\">recommend<\/a> avoiding weighted hoops until you&#8217;ve mastered the basic moves with a traditional hoop.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\"><img decoding=\"async\" class=\"aligncenter wp-image-36619 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5269-convert.io_-1024x576.jpg\" alt=\"benefits of hula hooping\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5269-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5269-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5269-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5269-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5269-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Up\"><\/span><strong>Warm Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before you start hula hooping, it&#8217;s important to warm up your muscles. A good warm-up will increase your heart rate, loosen your muscles, and prepare your body for exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple warm-up routine could include marching in place, doing jumping jacks, or swinging your arms around.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Start_Slow\"><\/span><strong>Start Slow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re new to hula hooping, it&#8217;s important to start slow and gradually increase the intensity of your workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don&#8217;t want to overdo it and risk injuring yourself. Start with a few minutes of hula hooping and then build up from there.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cool_Down\"><\/span><strong>Cool Down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">After you finish hula hooping, it&#8217;s important to cool down your muscles. A good cool-down will help your body recover from the workout and reduce your risk of injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simple cool-down routine could include walking in place, doing some gentle stretches, or taking a few deep breaths.<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Safe\"><\/span><strong>Stay Safe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several safety concerns to keep in mind when hula hooping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first is loose-fitting clothing that may get caught in the hoop. Avoid loose-fitting dresses, baggy shirts, and loose jewelry. Wear clothing that hugs your body and is comfortable to move in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second safety concern is to be aware of your surroundings. Hula hooping can be dangerous if you&#8217;re not paying attention to what&#8217;s around you. Avoid hula hooping near traffic and make sure you have enough space around you so you don&#8217;t hit anything or anyone while hula hooping.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And finally, listen to your body. If you start to feel dizzy, lightheaded, or nauseous, stop and rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a back injury or other health condition, talk to your doctor before starting a hula hoop workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\"><img decoding=\"async\" class=\"aligncenter wp-image-36618 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5268-convert.io_-1024x576.jpg\" alt=\"benefits of hula hooping\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5268-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5268-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5268-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5268-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5268-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_It_A_Habit\"><\/span><strong>Make It A Habit<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The key to seeing results from hula hooping is to make it a regular habit. shoot for three to five times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can, try to hula hoop at the same time each day. This will help to make it a more consistent part of your routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hula hooping is a great way to get fit, have fun, and improve your overall physical and mental health. But before you start hula hooping, it&#8217;s important to find the right hoop and warm up your muscles. Once you get started, be sure to hula hoop regularly to see the most benefit.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Hula_Hooping\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>When you see a hula hoop, if all you think of is a child&#8217;s plaything it&#8217;s time to think again. Hula hooping is not only a great way to have fun, but it&#8217;s also a fantastic form of exercise. Due to its recent popularity, hula hooping classes and clubs have been popping up all over [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":42803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[123],"class_list":["post-42802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits Of Hula Hooping And How To Get Started - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the \u2605 BENEFITS OF HULA HOOPING? \u27a4 This beginner&#039;s guide will teach you everything you need to know about hula hooping.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits Of Hula Hooping And How To Get Started\" \/>\n<meta property=\"og:description\" content=\"What are the \u2605 BENEFITS OF HULA HOOPING? \u27a4 This beginner&#039;s guide will teach you everything you need to know about hula hooping.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/33f51ae235ace7f2c373654efe5fbed2\"},\"headline\":\"Benefits Of Hula Hooping And How To Get Started\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\"},\"wordCount\":1663,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When you see a hula hoop, if all you think of is a child's plaything it's time to think again. Hula hooping is not only a great way to have fun, but it's also a fantastic form of exercise. <\/span><span style=\\\"font-weight: 400;\\\">Due to its recent popularity, hula hooping classes and clubs have been popping up all over the world. And not just for kids - even adults are enjoying the many benefits of hula hooping. <\/span><span style=\\\"font-weight: 400;\\\">Let's explore some of the benefits of hula hooping and how you can get started.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Benefits Of Hula Hooping Daily<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the best reasons to start a hula hoop workout routine:<\/span>\\r\\n<h3><strong>Cardiovascular Exercise<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Hula hooping is an excellent form of aerobic exercise. When done regularly, it can help improve your heart health and reduce your risk of heart disease.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Aerobic exercise like hula hooping has also been shown to lower blood pressure, improve cholesterol levels, and reduce stress. In fact, one study found that just 30 minutes of aerobic exercise per day can reduce the risk of a stroke by up to 50% (<\/span><a href=\\\"https:\/\/www.ahajournals.org\/doi\/10.1161\/strokeaha.115.006317\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h3><strong>Weight Loss<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the most common reasons why people start hula hooping is for weight loss. And it's no wonder - hula hooping can burn up to 600 calories per hour.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To lose weight, you need to create a calorie deficit. This means that you need to burn more calories than you consume each day. Hula hooping can help you do this by burning extra calories and helping you tone your muscles (<\/span><a href=\\\"https:\/\/www.acefitness.org\/cer ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\",\"url\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\",\"name\":\"Benefits Of Hula Hooping And How To Get Started - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the \u2605 BENEFITS OF HULA HOOPING? \u27a4 This beginner's guide will teach you everything you need to know about hula hooping.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg\",\"width\":1000,\"height\":668},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Benefits Of Hula Hooping And How To Get Started\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/33f51ae235ace7f2c373654efe5fbed2\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Benefits Of Hula Hooping And How To Get Started - BetterMe","description":"What are the \u2605 BENEFITS OF HULA HOOPING? \u27a4 This beginner's guide will teach you everything you need to know about hula hooping.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/","og_locale":"en_US","og_type":"article","og_title":"Benefits Of Hula Hooping And How To Get Started","og_description":"What are the \u2605 BENEFITS OF HULA HOOPING? \u27a4 This beginner's guide will teach you everything you need to know about hula hooping.","og_url":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/33f51ae235ace7f2c373654efe5fbed2"},"headline":"Benefits Of Hula Hooping And How To Get Started","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/"},"wordCount":1663,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">When you see a hula hoop, if all you think of is a child's plaything it's time to think again. Hula hooping is not only a great way to have fun, but it's also a fantastic form of exercise. <\/span><span style=\"font-weight: 400;\">Due to its recent popularity, hula hooping classes and clubs have been popping up all over the world. And not just for kids - even adults are enjoying the many benefits of hula hooping. <\/span><span style=\"font-weight: 400;\">Let's explore some of the benefits of hula hooping and how you can get started.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Benefits Of Hula Hooping Daily<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Here are some of the best reasons to start a hula hoop workout routine:<\/span>\r\n<h3><strong>Cardiovascular Exercise<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Hula hooping is an excellent form of aerobic exercise. When done regularly, it can help improve your heart health and reduce your risk of heart disease.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Aerobic exercise like hula hooping has also been shown to lower blood pressure, improve cholesterol levels, and reduce stress. In fact, one study found that just 30 minutes of aerobic exercise per day can reduce the risk of a stroke by up to 50% (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/strokeaha.115.006317\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h3><strong>Weight Loss<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">One of the most common reasons why people start hula hooping is for weight loss. And it's no wonder - hula hooping can burn up to 600 calories per hour.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To lose weight, you need to create a calorie deficit. This means that you need to burn more calories than you consume each day. Hula hooping can help you do this by burning extra calories and helping you tone your muscles (<\/span><a href=\"https:\/\/www.acefitness.org\/cer ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/","url":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/","name":"Benefits Of Hula Hooping And How To Get Started - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the \u2605 BENEFITS OF HULA HOOPING? \u27a4 This beginner's guide will teach you everything you need to know about hula hooping.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1432352225.jpg","width":1000,"height":668},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/benefits-of-hula-hooping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Benefits Of Hula Hooping And How To Get Started"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/33f51ae235ace7f2c373654efe5fbed2","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. 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