{"id":42730,"date":"2022-04-21T20:07:18","date_gmt":"2022-04-21T20:07:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42730"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dairy-free-protein-powder","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/","title":{"rendered":"Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#What_Is_Protein_Powder\" >What Is Protein Powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#What_Is_The_Best_Dairy_Free_Protein_Powder\" >What Is The Best Dairy Free Protein Powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Are_There_Protein_Powders_That_Are_Dairy-Free\" >Are There Protein Powders That Are Dairy-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Is_Whey_Protein_Powder_Dairy-Free\" >Is Whey Protein Powder Dairy-Free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#The_Most_Common_Dairy_Free_Protein_Powders\" >The Most Common Dairy Free Protein Powders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Pea_Protein_Powder\" >Pea Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#How_To_Incorporate_Pea_Protein_Powder_Into_Your_Diet\" >How To Incorporate Pea Protein Powder Into Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Recipe_Pea_Protein_Overnight_Oats_8\" >Recipe: Pea Protein Overnight Oats (8)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Ingredients_8\" >Ingredients (8):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Optional_Toppings\" >Optional Toppings:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Preparation_8\" >Preparation (8):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrients_8\" >Nutrients (8):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Soy_Protein_Powder\" >Soy Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrition-2\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#How_To_Add_Soy_Protein_Powder_To_Your_Diet\" >How To Add Soy Protein Powder To Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Recipe_Soy_Protein_Shake_13\" >Recipe: Soy Protein Shake (13)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Ingredients_13\" >Ingredients (13):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Preparation_13\" >Preparation (13):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrients_13\" >Nutrients (13):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Organic_Brown_Rice_Protein_Powder\" >Organic Brown Rice Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrition-3\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#How_To_Add_Organic_Brown_Rice_Protein_Powder_To_Your_Diet\" >How To Add Organic Brown Rice Protein Powder To Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Recipe_Coconut_Cherry_Brown_Rice_Protein_Shake_With_Water_Kefir_3\" >Recipe: Coconut Cherry Brown Rice Protein Shake With Water Kefir (3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Ingredients_3\" >Ingredients (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Preparation_3\" >Preparation (3):<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrients_3\" >Nutrients (3):<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Hemp_Protein_Powder\" >Hemp Protein Powder<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Nutrition-4\" >Nutrition:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Ways_Of_Adding_Hemp_Protein_To_Your_Diet\" >Ways Of Adding Hemp Protein To Your Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Recipe_Nut_Raisin_Protein_Balls_5\" >Recipe: Nut &amp; Raisin Protein Balls (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Peanut_Butter_Protein_Powder\" >Peanut Butter Protein Powder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Recipe_Peanut_Butter_Protein_Shake_9\" >Recipe: Peanut Butter Protein Shake (9)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#The_Dangers_Of_Dairy_Free_Protein_Powders\" >The Dangers Of Dairy Free Protein Powders<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#High_Sugar_Content\" >High Sugar Content<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Differences_In_Nutrition_Contents\" >Differences In Nutrition Contents<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Unknown_Long-Term_Effects\" >Unknown Long-Term Effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Weight_Gain\" >Weight Gain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many individuals worldwide are slowly embracing plant-based and dairy-free lifestyles. Although some of these decisions are driven by medical reasons, others are purely lifestyle choices. So it is not surprising to find people looking for dairy free protein powder options when it comes to muscle development or weight loss. This extensive guide contains several dairy free protein powder options, including the benefits, nutrition, and ways of incorporating them into your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Protein_Powder\"><\/span><b>What Is Protein Powder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the name suggests, protein powder is a substance, (not a whole food) which is made by extracting protein from food (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323093#:~:text=Protein%20powder%20is%20a%20popular,help%20people%20tone%20their%20muscles.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Athletes often use these <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">nutritional supplements<\/a>, as well as bodybuilders and individuals who want to gain or lose weight or increase muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutritional supplements contain essential macronutrients that help repair tissue and make hormones and enzymes (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\">10<\/a>). They may also help build muscles (along with strength training exercise) and meet some individuals&#8217; nutritional requirements, particularly those following vegan or vegetarian <a href=\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\">diet plans<\/a>. There are different types of protein powder, including plant-based and dairy-based.\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Dairy_Free_Protein_Powder\"><\/span><b>What Is The Best Dairy Free Protein Powder?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dairy-free individuals may have difficulty determining what dairy free protein powder to use. Because of this, you may have seen several questions about non dairy protein powder. Before we delve into these, let us quickly answer some of the most commonly asked questions about dairy free protein powder.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Protein_Powders_That_Are_Dairy-Free\"><\/span><b>Are There Protein Powders That Are Dairy-Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, there are, and plenty (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Whey_Protein_Powder_Dairy-Free\"><\/span><b>Is Whey Protein Powder Dairy-Free?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, it is not. According to Medical News Today, whey protein is one of the proteins that makes up milk, together with casein (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263371\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Whey protein is separated from the casein in milk or made as a by-product of cheese making (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263371\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is, in simple terms, the milk protein without the lactose, hence still an excellent option if you are lactose intolerant. It is a complete protein because it contains all 9 essential amino acids (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263371\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). It is not, however, appropriate for vegans or those with a milk protein allergy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Most_Common_Dairy_Free_Protein_Powders\"><\/span><b>The Most Common Dairy Free Protein Powders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You may be in a fix if you do not know any non dairy protein powder yet are following a dairy free and plant based diet. But worry not, we&#8217;ve got you covered. Below are the most common dairy-free protein powders.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-41482 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1024x576.png\" alt=\"dairy free protein powder\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5740.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pea_Protein_Powder\"><\/span><b>Pea Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pea protein powder is one of the most high-quality non-dairy protein powders. A 2019 study revealed that this protein is as adequate as whey protein when consumed during high-intensity functional training for muscle growth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6358922\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, some protein powders contain added iron and other vitamins and minerals. Evidence shows that protein may aid weight loss as part of a balanced diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Organic pea protein powder is an excellent source of nutrients like calcium, protein, iron, and potassium. According to the U.S. Department of Agriculture (USDA) database, a 20 g serving of organic pea protein powder provides (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1744066\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 80<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 15 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 1.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-cookie-recipes\/\">Protein Cookie Recipes: 5 Easy Recipes For Gym Goers With A Sweet Tooth<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Incorporate_Pea_Protein_Powder_Into_Your_Diet\"><\/span><b>How To Incorporate Pea Protein Powder Into Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several ways you can consume this powder for more health benefits. The most common way most individuals consume protein powders is by mixing them with another liquid of their choice. But you could consume this powder in oats. Here is an example of such a recipe:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Pea_Protein_Overnight_Oats_8\"><\/span><b>Recipe: Pea Protein Overnight Oats (<\/b><a href=\"https:\/\/pulses.org\/nap\/recipe\/pea-protein-overnight-oats\/\"><b>8<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Overnight oats are perfect for breakfast. This recipe enhances its flavor by adding tasteful yet healthy ingredients such as pea protein, berries, and seeds. For more details on the recipe, please visit the website Pulses (<\/span><a href=\"https:\/\/pulses.org\/nap\/recipe\/pea-protein-overnight-oats\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_8\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/pulses.org\/nap\/recipe\/pea-protein-overnight-oats\/\"><b>8<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop protein powder, pea; vanilla or natural flavor, organic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup yogurt, non-dairy, plain (you can do without this and use additional \u00bd cup almond milk instead)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. hemp seeds, (optional)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Optional_Toppings\"><\/span><b>Optional Toppings:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup mixed berries, organic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. hemp seeds or cacao nibs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup nuts, chopped<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_8\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/pulses.org\/nap\/recipe\/pea-protein-overnight-oats\/\"><b>8<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toss the rolled oats, almond milk, chia seeds, yogurt, hemp seeds (optional) and pea protein powder in a bowl or mason jar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it sit overnight in the fridge until the oatmeal soaks up the liquid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from the refrigerator and top as desired.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nutrients_8\"><\/span><b>Nutrients (<\/b><a href=\"https:\/\/pulses.org\/nap\/recipe\/pea-protein-overnight-oats\/\"><b>8<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 400<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 36 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 37 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 8 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-38926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-1024x576.png\" alt=\"dairy free protein powder\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5168.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soy_Protein_Powder\"><\/span><b>Soy Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another option for dairy free protein powder is soy protein powder. It is plant-based and acquired from soybeans. This makes it an excellent alternative for animal protein, especially when following a plant-based diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soy protein has been linked to several health benefits, including promoting safe pregnancy, reducing LDL cholesterol levels, and the risk of cardiovascular disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1595159\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This protein powder can also help with muscle development and aid weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1595159\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-2\"><\/span><b>Nutrition:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another reason most people opt for soy protein powder is its nutrient content. It also provides essential vitamins and minerals like zinc, phosphorus, iron, and calcium. Additionally, it also has a few calories. The USDA database reveals that a 1 oz (28 g)\u00a0 serving of soy protein isolate provides the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174276\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 95<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 25 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 0 g<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Add_Soy_Protein_Powder_To_Your_Diet\"><\/span><b>How To Add Soy Protein Powder To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, most individuals consume soy protein powder by adding it to their smoothies and shakes. However, you could add it to your morning oatmeal, add it to your casseroles and cream soups, or sprinkle it on your cereal. Here is an easy soy protein shake recipe to try to kick start your day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Soy_Protein_Shake_13\"><\/span><b>Recipe: Soy Protein Shake (<\/b><a href=\"https:\/\/www.food.com\/recipe\/soy-protein-shake-226323\"><b>13<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For more details about this recipe, visit the Food website (<\/span><a href=\"https:\/\/www.food.com\/recipe\/soy-protein-shake-226323\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_13\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/www.food.com\/recipe\/soy-protein-shake-226323\"><b>13<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop spirutein unsweetened powdered soy protein concentrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. organic chunky peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces silk soymilk lite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ice cubes<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_13\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/www.food.com\/recipe\/soy-protein-shake-226323\"><b>13<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mix everything in a blender and blend until you get the desired consistency.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrients_13\"><\/span><b>Nutrients (<\/b><a href=\"https:\/\/www.food.com\/recipe\/soy-protein-shake-226323\"><b>13<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The nutrient content of one serving (about 139 g) is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 146.8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 16.9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 4.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 8.2 g<\/span><\/li>\n<\/ul>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-38821 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1024x576.png\" alt=\"dairy free protein powder\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4455.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Organic_Brown_Rice_Protein_Powder\"><\/span><b>Organic Brown Rice Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Organic brown rice protein powder is another example of a vegan protein powder. It is one of the best and high-quality dairy protein powder alternatives due to its high protein and amino acid contents (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28234326\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In addition, a 2014 study revealed that this plant-based protein is an excellent protein source, with 37% of the total protein as essential amino acids necessary for muscle growth and other functions (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28234326\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-3\"><\/span><b>Nutrition:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Organic brown rice protein powder is packed with nutrients like iron. The USDA reveals that a 34 g serving of organic brown rice protein powder will provide you with the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/553777\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 120<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 24 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 0 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 1 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 5 g<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Add_Organic_Brown_Rice_Protein_Powder_To_Your_Diet\"><\/span><b>How To Add Organic Brown Rice Protein Powder To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous ways to incorporate organic brown rice protein powder into your diet. For example, you can add a scoop to your smoothie or shake or use it for baking muffins. Regardless of the method you choose, you will reap all the benefits of consuming this plant-based protein powder source. Here is an easy recipe to consider:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Coconut_Cherry_Brown_Rice_Protein_Shake_With_Water_Kefir_3\"><\/span><b>Recipe: Coconut Cherry Brown Rice Protein Shake With Water Kefir (<\/b><a href=\"https:\/\/veganlovlie.com\/coconut-cherry-brown-rice-protein-shake\/\"><b>3<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_3\"><\/span><b>Ingredients (<\/b><a href=\"https:\/\/veganlovlie.com\/coconut-cherry-brown-rice-protein-shake\/\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup (about 180 g or 30) pitted sweet cherries, frozen or fresh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dates, pitted and soaked for 20 minutes (Medjool dates were used)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (120 ml) canned coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup (120 ml) plain water kefir (homemade), optional (you can substitute with plain water)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd -3\/4 cup (120 to 180 ml) water (you can adjust depending on your desired smoothie consistency)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp. vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 scoops of organic brown rice protein powder (Naked Nutrition organic brown rice protein powder was used in this recipe)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Few mint leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5-6 ice cubes (if you are using fresh cherries)<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Preparation_3\"><\/span><b>Preparation (<\/b><a href=\"https:\/\/veganlovlie.com\/coconut-cherry-brown-rice-protein-shake\/\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Put all the ingredients in a blender and blend, preferably in the order listed, for the best and smooth results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increase the speed slowly to high until you get your desired consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrients_3\"><\/span><b>Nutrients (<\/b><a href=\"https:\/\/veganlovlie.com\/coconut-cherry-brown-rice-protein-shake\/\"><b>3<\/b><\/a><b>):<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following makes two servings. However, the nutrient content for one serving is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 302<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 35 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 14 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4 g<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-bowl-recipes\/\">Protein Bowl Recipes: Easy Recipes To Try<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-38672 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5487-1024x576.png\" alt=\"dairy free protein powder\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5487.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5487-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5487.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5487.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hemp_Protein_Powder\"><\/span><b>Hemp Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hemp protein powder is one of the best plant-based nutritional supplements according to athletes, bodybuilders, and weight watchers who use it to build <a href=\"https:\/\/betterme.world\/articles\/the-protein-shake-diet\/\">muscle mass<\/a>. As the name suggests, it is obtained by grinding pressed hemp seeds into a fine powder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The use of this powder is prevalent among individuals following vegan diets because it is loaded with essential nutrients such as amino acids, fiber, and minerals like calcium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/669938\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition-4\"><\/span><b>Nutrition:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hemp protein powder is particularly loved by individuals who are watching their weight because it contains no cholesterol or saturated fats, unlike most animal proteins. Additionally, it has a low-calorie count and high protein and fiber contents that increase satiety and prevent overeating. The USDA database reveals that a \u00bc cup (31 g)\u00a0 serving of hemp protein powder contains the following nutrients (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/669938\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 120<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 11 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This supplement is also rich in calcium, potassium, and iron.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ways_Of_Adding_Hemp_Protein_To_Your_Diet\"><\/span><b>Ways Of Adding Hemp Protein To Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, most people add this powder to their smoothies and shakes. But there are many ways to incorporate hemp protein powder into your diet, including making <a href=\"https:\/\/betterme.world\/articles\/protein-sparing-modified-fast\/\">protein balls<\/a>. Here is an easy recipe from BBC Good Food to help you make such (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/high-protein-nut-raisin-balls\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Nut_Raisin_Protein_Balls_5\"><\/span><b>Recipe: Nut &amp; Raisin Protein Balls (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/high-protein-nut-raisin-balls\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/high-protein-nut-raisin-balls\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g hemp protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">50 g raisins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large egg whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">75 g ground almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100 g crunchy peanut butter (without palm oil or sugar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">40 g toasted flaked almonds<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/high-protein-nut-raisin-balls\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the raisins in a jug with the vanilla and egg whites, then blitz with a hand blender until the raisins are finely chopped. Add the hemp powder, oats, nut butter and ground almonds and mix well to make a soft dough.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Divide into seven and roll in the toasted almonds to make balls. You can store it in the fridge, in a container, for up to seven days.<\/span><\/li>\n<\/ol>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/high-protein-nut-raisin-balls\"><b>5<\/b><\/a><b>):<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The following recipe makes 7 servings. However, the nutrient content of one serving is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 235<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 17 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 9 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 10 g<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-38666 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5497-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5497.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5497-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5497.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5497.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Peanut_Butter_Protein_Powder\"><\/span><b>Peanut Butter Protein Powder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The other dairy-free <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">protein<\/a> powder to try is organic peanut butter powder. This powder is loaded with nutrients and is efficient in muscle mass development. According to the USDA database, a 2 tbsp (13 g) serving of original organic peanut butter powder provides (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/915712\/nutrients\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 57<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 1.6 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 4.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 6 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is also rich in <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">iron, potassium, and calcium<\/a>. One of the best ways of consuming this dietary supplement is by adding it in shakes. Here is an example of a shake recipe incorporating this powder:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Recipe_Peanut_Butter_Protein_Shake_9\"><\/span><b>Recipe: Peanut Butter Protein Shake (<\/b><a href=\"https:\/\/www.chelseasmessyapron.com\/peanut-butter-cup-protein-shake\/\"><b>9<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Ingredients (<\/b><a href=\"https:\/\/www.chelseasmessyapron.com\/peanut-butter-cup-protein-shake\/\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup frozen banana coined and then frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 cup unsweetened vanilla almond milk (or use chocolate almond milk for a chocolatier shake!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp. Special Dark (or Dutch-process) cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp. peanut butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop (1\/4 cup + 1 tbsp. (32g) chocolate protein powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp. honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ice cubes<\/span><\/li>\n<\/ul>\n<p><b>Preparation (<\/b><a href=\"https:\/\/www.chelseasmessyapron.com\/peanut-butter-cup-protein-shake\/\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The night before you make the shake, remove the peel from the banana, slice it into large coins, and then place it in a plastic bag in the freezer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On the day you make the shake, measure a 1\/2 cup of the banana and add it to a blender, along with the milk, cocoa powder, peanut butter, protein powder, honey, and ice, in that order.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend until smooth and drizzle with extra peanut butter, if desired and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>Nutrients (<\/b><a href=\"https:\/\/www.chelseasmessyapron.com\/peanut-butter-cup-protein-shake\/\"><b>9<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 393<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 19.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total carbohydrates- 34.8 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiber- 4.3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 26.4 g<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\"><img decoding=\"async\" class=\"aligncenter wp-image-38647 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png\" alt=\"dairy free protein powder\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5433.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Dangers_Of_Dairy_Free_Protein_Powders\"><\/span><b>The Dangers Of Dairy Free Protein Powders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just because these <a href=\"https:\/\/betterme.world\/articles\/is-tofu-vegan\/\">protein powders<\/a> are plant-based does not mean they do not have their downsides. There are a few risks tied to consuming these dairy-free and organic protein powders, some of which include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Sugar_Content\"><\/span><b>High Sugar Content<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, most of these supplements may contain high added sugars and calories. Yes, some have little added sugar per scoop, but others have a lot. It depends on the brand and whether the product is flavored or sweetened.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The added sugar in these supplements presents an increased risk of spiking blood sugar levels and unwanted weight gain. That said, pay attention to the nutrition content of the dairy free powder protein you choose to add to your diet. But, again, it would be best to talk to your <a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">dietitian<\/a> for more guidance and assistance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Differences_In_Nutrition_Contents\"><\/span><b>Differences In Nutrition Contents<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Remember that these dietary supplements are not regulated by the FDA, who leave it to manufacturers to evaluate the safety and labeling of products (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-hidden-dangers-of-protein-powders\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, there is no way of validating the manufacturers&#8217; nutrient claims. This means that there is no way of validating the nutrient content of these supplements, meaning there could be errors.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unknown_Long-Term_Effects\"><\/span><b>Unknown Long-Term Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The Harvard Medical School reveals that there is no evidence to show the long-term effects of these dietary supplements (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-hidden-dangers-of-protein-powders\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This means it would be best to consume these protein powders in moderation. Currently, there is no known safe limit for any protein powder.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of total protein that is both adequate and safe for you will vary based on several individual factors. Therefore, it would be best to talk to your dietitian to determine how much supplementary protein you should consume based on your daily protein requirements, <\/span>existing <a href=\"https:\/\/betterme.world\/articles\/homemade-protein-shake-for-weight-gain\/\">medical conditions<\/a>, and dietary requirements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Gain\"><\/span><b>Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although some people use these plant-based dietary supplements for weight loss, some do gain weight. There is a possibility of adding weight when you consume too many calories. Remember that the weight loss principle is consuming fewer calories than your body burns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must create and sustain a calorie deficit for weight loss. This involves paying attention to your servings because each serving contains a given amount of calories. Therefore, the more servings you consume, the more calories you acquire and risk a calorie surplus that promotes weight gain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, there are several dairy-free protein powder options. Some include soy, pea, hemp, peanut butter, and organic brown rice protein powder. Each has a different nutritional profile but promotes the same benefits, such as muscle mass development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would be best to talk to your doctor and dietitian before adding any of these dietary supplements to your diet. They have their disadvantages, so weighing their pros and cons with professional guidance may help you eliminate possible pitfalls.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dairy_Free_Protein_Powder_Options\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Many individuals worldwide are slowly embracing plant-based and dairy-free lifestyles. Although some of these decisions are driven by medical reasons, others are purely lifestyle choices. So it is not surprising to find people looking for dairy free protein powder options when it comes to muscle development or weight loss. This extensive guide contains several dairy [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":42731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-42730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"What is the best \u2605 DAIRY FREE PROTEIN POWDER \u27a4 for a vegan or vegetarian? Find out in this read, including their benefits and nutrient content.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss\" \/>\n<meta property=\"og:description\" content=\"What is the best \u2605 DAIRY FREE PROTEIN POWDER \u27a4 for a vegan or vegetarian? Find out in this read, including their benefits and nutrient content.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1007270020.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197\"},\"headline\":\"Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\"},\"wordCount\":2534,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1007270020.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many individuals worldwide are slowly embracing plant-based and dairy-free lifestyles. Although some of these decisions are driven by medical reasons, others are purely lifestyle choices. So it is not surprising to find people looking for dairy free protein powder options when it comes to muscle development or weight loss. This extensive guide contains several dairy free protein powder options, including the benefits, nutrition, and ways of incorporating them into your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Protein Powder?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As the name suggests, protein powder is a substance, (not a whole food) which is made by extracting protein from food (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/323093#:~:text=Protein%20powder%20is%20a%20popular,help%20people%20tone%20their%20muscles.\\\"><span style=\\\"font-weight: 400;\\\">17<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Athletes often use these <a href=\\\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\\\">nutritional supplements<\/a>, as well as bodybuilders and individuals who want to gain or lose weight or increase muscle mass (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">These nutritional supplements contain essential macronutrients that help repair tissue and make hormones and enzymes (<a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\\\">10<\/a>). They may also help build muscles (along with strength training exercise) and meet some individuals' nutritional requirements, particularly those following vegan or vegetarian <a href=\\\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\\\">diet plans<\/a>. There are different types of protein powder, including plant-based and dairy-based.\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is The Best Dairy Free Protein Powder ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\",\"url\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/\",\"name\":\"Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1007270020.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is the best \u2605 DAIRY FREE PROTEIN POWDER \u27a4 for a vegan or vegetarian? 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Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197"},"headline":"Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/"},"wordCount":2534,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1007270020.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many individuals worldwide are slowly embracing plant-based and dairy-free lifestyles. Although some of these decisions are driven by medical reasons, others are purely lifestyle choices. So it is not surprising to find people looking for dairy free protein powder options when it comes to muscle development or weight loss. This extensive guide contains several dairy free protein powder options, including the benefits, nutrition, and ways of incorporating them into your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>What Is Protein Powder?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As the name suggests, protein powder is a substance, (not a whole food) which is made by extracting protein from food (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323093#:~:text=Protein%20powder%20is%20a%20popular,help%20people%20tone%20their%20muscles.\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Athletes often use these <a href=\"https:\/\/betterme.world\/articles\/7-day-protein-shake-diet\/\">nutritional supplements<\/a>, as well as bodybuilders and individuals who want to gain or lose weight or increase muscle mass (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">These nutritional supplements contain essential macronutrients that help repair tissue and make hormones and enzymes (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6521232\/\">10<\/a>). They may also help build muscles (along with strength training exercise) and meet some individuals' nutritional requirements, particularly those following vegan or vegetarian <a href=\"https:\/\/betterme.world\/articles\/10-day-egg-diet\/\">diet plans<\/a>. There are different types of protein powder, including plant-based and dairy-based.\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is The Best Dairy Free Protein Powder ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/","url":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/","name":"Dairy Free Protein Powder Options For Muscle Mass Development And Weight Loss - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dairy-free-protein-powder\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1007270020.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is the best \u2605 DAIRY FREE PROTEIN POWDER \u27a4 for a vegan or vegetarian? 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