{"id":42727,"date":"2022-04-21T19:36:48","date_gmt":"2022-04-21T19:36:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42727"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"rowing-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/","title":{"rendered":"Rowing For Weight Loss: Calories Burned, Benefits And More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Is_Rowing_Good_For_Losing_Belly_Fat\" >Is Rowing Good For Losing Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#How_Effective_Is_Rowing_For_Weight_Loss\" >How Effective Is Rowing For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#It_Is_Almost_A_Full_Body_Workout\" >It Is Almost A Full Body Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Its_A_Fantastic_Calorie_Burning_Workout\" >It&#8217;s A Fantastic Calorie Burning Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#A_Great_Option_For_Bad_Knees_And_Joint_Pain\" >A Great Option For Bad Knees And Joint Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Its_Inclusive\" >It&#8217;s Inclusive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Its_A_Meditative_Activity\" >It&#8217;s A Meditative Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Helps_Build_Strength_And_Endurance\" >Helps Build Strength And Endurance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Its_A_Great_Way_To_Make_Your_Workouts_Less_Boring\" >It&#8217;s A Great Way To Make Your Workouts Less Boring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#It_Can_Improve_Your_Posture\" >It Can Improve Your Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Toned_Legs_And_A_Perky_Butt\" >Toned Legs And A Perky Butt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Adjustable_For_All_Levels\" >Adjustable For All Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Pocket_Friendly_For_At_Home_Users\" >Pocket Friendly For At Home Users<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#The_Ultimate_Fat_Burning_Rowing_Workout\" >The Ultimate Fat Burning Rowing Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#Can_I_Lose_Weight_Rowing_20_Minutes_A_Day\" >Can I Lose Weight Rowing 20 Minutes A Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#How_Long_Should_I_Row_To_Lose_Weight\" >How Long Should I Row To Lose Weight?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#The_Bottom_Line_Is_Rowing_For_Weight_Loss_Good\" >The Bottom Line: Is Rowing For Weight Loss Good?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever considered taking up rowing for weight loss? While rowing machines are common enough in many gyms, most people will side step them and head for machines that they are more familiar with such as the treadmill, stationary bike, or the stair stepper. <\/span><span style=\"font-weight: 400;\">In today&#8217;s article we are going to show you how using rowing for weight loss and toning might be your new favorite gym activity. We are going to outline how many calories you can burn while on this machine, how it could help you lose belly fat, how long you need to workout on it to start seeing results, and much more.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Rowing_Good_For_Losing_Belly_Fat\"><\/span><b>Is Rowing Good For Losing Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like many workouts out there, rowing to lose belly fat is a <a href=\"https:\/\/betterme.world\/articles\/cbd-oil-for-weight-loss\/\">good idea<\/a>. That said, we must remember that spot reduction is a myth. You cannot target fat loss to specific parts of the body. What this simply means is that while your belly\/muffin top may be what&#8217;s bothering you the most, rowing will not just get rid of that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise will help you lose weight in all parts of the body, including the belly. Where you lose the fat first is also not under your control. Some people might lose fat in the arms before the belly and vice versa. Consistency is the only guaranteed way to end up with a smaller, flatter belly. As a matter of fact, scientific research shows evidence that spot reduction does not work<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study published in 2011 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Strength and Conditioning Research, <\/span><\/i><span style=\"font-weight: 400;\">researchers took 24 participants and divided them into 2 groups. The people in the first group had to perform\u00a0 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 days a week for 6 weeks. The second group had neither interventions nor instructions of exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of diet, all the participants were placed on an isocaloric diet &#8211; a meal plan that calls for a moderate-carbohydrate and moderate-fat intake. This diet allows dieters to eat whatever they want as long as they consume the same amount of carbohydrates, proteins and fats daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After six weeks researchers found that there was no significant effect from abdominal exercises on body weight, body fat percentage, android fat percentage, android fat, abdominal circumference, abdominal skinfold and supra-iliac skinfold measurements (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2011\/09000\/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This further emphasizes the fact that spot reduction of belly fat is, indeed, a myth.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/stationary-bike-workout-plan\/\">Stationary Bike Workout Plan For Weight Loss And Muscle Gain<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41479 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733-1024x576.png\" alt=\"rowing for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5733.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Effective_Is_Rowing_For_Weight_Loss\"><\/span><b>How Effective Is Rowing For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just because rowing will not help you reduce your <a href=\"https:\/\/betterme.world\/articles\/castor-oil-weight-loss\/\">belly fat<\/a> by spot reduction doesn&#8217;t mean that you should stop considering it as an option all together. Even core\/belly workouts like sit ups will not spot reduce your belly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rowing is indeed a great <a href=\"https:\/\/betterme.world\/articles\/sea-moss-for-weight-loss\/\">weight loss<\/a> workout that will have you lean and healthy in no time. Here is how and why<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Is_Almost_A_Full_Body_Workout\"><\/span><strong>It Is Almost A Full Body Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you look at a person on this machine, you may think that they are primarily only working out their legs and perhaps their arms. This could not be further from the truth. This workout targets the major muscles in the lower body, core, and upper body namely the hamstrings, deltoids and lats, core, glutes, biceps, and forearms<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is further proven by a study published in 2016. Researchers found that while most of your rowing power comes from the legs, you also use quite a bit of upper body strength during the workout. 60 percent of this power comes from the lower body while 40 percent of it comes from the upper body (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11062-016-9602-x\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The only major muscles not affected by a rowing workout are the pecs and triceps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That aside, full body workouts are much better than split or isolated workouts because they<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are more<\/span><b> time efficient<\/b><span style=\"font-weight: 400;\"> which is perfect for &#8216;lazy&#8217; or busy people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Burn more calories<\/b><span style=\"font-weight: 400;\"> &#8211; As seen above, when rowing for weight loss, you are working out a bunch of large muscles at the same time. This helps you burn way more calories than if you chose to do a simple lower or upper body workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offer <\/span><b>greater hormonal response\/boost<\/b><span style=\"font-weight: 400;\"> &#8211; According to <\/span><i><span style=\"font-weight: 400;\">Men&#8217;s Journal<\/span><\/i><span style=\"font-weight: 400;\"> because full body exercises work so many different muscle fibers at once, they lead to a greater release of testosterone, growth hormone, and IGF-1 hormones, which leads to more lean muscle formation and less fat.<\/span><\/li>\n<\/ul>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\">start transforming your life now<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41475 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png\" alt=\"rowing for weight loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5729.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Its_A_Fantastic_Calorie_Burning_Workout\"><\/span><strong>It&#8217;s A Fantastic Calorie Burning Workout<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The theory of &#8216;<\/span><a href=\"https:\/\/betterme.world\/articles\/calories-in-calories-out\/\">calories in calories out<\/a><span style=\"font-weight: 400;\">&#8216; is one that plays a huge role in fitness, especially in regard to weight loss. This theory maintains that how many calories you consume and expend will determine how much you weigh. To lose weight you must create a negative energy balance where you expend more calories than you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a negative energy balance is best done in two ways<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating on a calorie deficit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Working out<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As seen above, rowing to lose belly fat or even general weight loss is a fantastic idea as rowing is a full body workout that not only targets multiple major muscles but will also certainly leave you drenched in sweat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So in terms of rowing calories burned, how many kilocalories can you burn in just 30 minutes? According to <\/span><i><span style=\"font-weight: 400;\">Harvard Health, <\/span><\/i><span style=\"font-weight: 400;\">depending on how much you weigh and how intense your workout session is, you can lose anywhere between 200 and 440 calories in just 30 minutes on this machine (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This, coupled with a healthy caloric deficit diet will have you achieving your weight loss goals in no time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_Great_Option_For_Bad_Knees_And_Joint_Pain\"><\/span><strong>A Great Option For Bad Knees And Joint Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike many popular cardio exercises like walking, running and jumping that have a high impact on the joints, especially the knees, rowing has much less of an impact making it one of the best cardio<\/span><a href=\"https:\/\/betterme.world\/articles\/how-to-exercise-with-bad-knees-to-lose-weight\/\"> exercises for people with bad knees<\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only can this exercise be safely done by seniors with weaker joints, but it can also be used by anyone suffering from arthritis. The <\/span><i><span style=\"font-weight: 400;\">Arthritis Foundation<\/span><\/i><span style=\"font-weight: 400;\"> states that for persons with arthritis in their spine, shoulders or hips, they can safely use a rowing machine in its lowest resistance and with good posture (<\/span><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/physical-activity\/success-strategies\/how-to-choose-home-exercise-equipment\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This workout is also good and safe for anyone recovering from a torn ACL muscle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this exercise is obviously great for just <a href=\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\">weight loss<\/a>, it is not only good for this. Some more benefits of weight loss include.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40055 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png\" alt=\"rowing for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-4-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Its_Inclusive\"><\/span><b>It&#8217;s Inclusive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When we think about inclusivity in fitness, our minds automatically think about how to make workouts better for overweight people. While this is certainly a great thing, we often forget about people with disabilities. Most workouts are not efficient or safe for persons living with disabilities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One benefit of the rowing machine is that it works well for visually impaired people. One study published in the Annals of Rehabilitation Medicine journal showed that rowing is not only safe for these people but it also helps them lose weight and increase muscle strength and definition (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4564707\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Its_A_Meditative_Activity\"><\/span><strong>It&#8217;s A Meditative Activity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seen as a &#8216;new age&#8217; practice by many for decades,<\/span> meditation<span style=\"font-weight: 400;\"> is now slowly being accepted by many for its numerous benefits. This practice has been known to help reduce stress and anxiety, boost immunity, relieve pain and even improve cardiovascular health. The repetitive motions of the row stroke are said to help relax and pull you down into a meditative state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that many also claim that rowing outside is better in terms of meditation but if you cannot do it outside, create an indoor environment that can help you do this.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Build_Strength_And_Endurance\"><\/span><strong>Helps Build Strength And Endurance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While the activity is mostly seen as a cardio <a href=\"https:\/\/betterme.world\/articles\/moringa-weight-loss\/\">workout<\/a>, the rowing motions also incorporate some strength training into your routine. Over time, this exercise will help you improve on your endurance &#8211; you row for longer and at higher resistance, and power where your muscles get bigger, stronger and more defined.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Its_A_Great_Way_To_Make_Your_Workouts_Less_Boring\"><\/span><strong>It&#8217;s A Great Way To Make Your Workouts Less Boring<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Other than lack of time and motivation, one of the other reasons why many people fail to reach their fitness goals is utter boredom. Routines are good, but following the same process over and over for weeks is bound to be boring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incorporating rowing for weight loss in your routine ensures that you have something new and exciting to try out other than just lifting weights, skipping rope or running on a treadmill. It also offers you and your body a new challenge that helps you stay engaged in what you are doing.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-40030 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1.png\" alt=\"rowing for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-1-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"It_Can_Improve_Your_Posture\"><\/span><strong>It Can Improve Your Posture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are among the millions of people who have posture and back pain due to sitting and looking at a computer for work, then this exercise is for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does it help add some movement and activity in your normally sedentary lifestyle, but the basic rowing posture can actually help you in your day to day life. Basic posture on this machine requires that you sit up straight with your chest up and shoulders back and relaxed.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toned_Legs_And_A_Perky_Butt\"><\/span><strong>Toned Legs And A Perky Butt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As seen above, most of the power used while doing this exercise comes from your lower body &#8211; from the hips going down. Lower body exercises are great to help tone your legs and glutes giving you that very enviable Instagram-worthy physique.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adjustable_For_All_Levels\"><\/span><strong>Adjustable For All Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you are a true beginner, have had some small experience with working out or are a self-confessed gym rat, rowing is for everybody. The machine&#8217;s resistance level and rates are adjustable which ensures that it can be used by anyone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pocket_Friendly_For_At_Home_Users\"><\/span><strong>Pocket Friendly For At Home Users<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For many overweight people, going to the gym is a very scary experience. Home workouts offer the safety and comfort away from potential judging and prying eyes. If you have the money and space, a rowing machine is a good investment. These machines are also much cheaper than treadmills.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-38974 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1024x576.png\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3935-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Ultimate_Fat_Burning_Rowing_Workout\"><\/span><b>The Ultimate Fat Burning Rowing Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you convinced that rowing for weight loss is the best workout option for you? If so, the next best thing is to find a workout that works best for you. Like with any other exercise, it is best to not only familiarize yourself with the machine in question, but to also opt for an easier workout\/resistance level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this we would suggest going to someone with extensive knowledge of rowing and this specific machine. That could be a family member or a trainer. If you do not have either option at your disposal, there are numerous videos on YouTube that can help you figure out how to use this machine well to achieve your fat and weight loss goals.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_Lose_Weight_Rowing_20_Minutes_A_Day\"><\/span><b>Can I Lose Weight Rowing 20 Minutes A Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can. According to <\/span><i><span style=\"font-weight: 400;\">Women&#8217;s Health Magazine <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">Men&#8217;s Health, <\/span><\/i><span style=\"font-weight: 400;\">you only need just 15 to 20 minutes per day on this machine to lose weight. This is perfect for beginners who do not have enough endurance for longer workouts or even those who are short on time but still need to get their workout in for the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This does not mean that 20 minutes is the cutoff for everyone. If you have a little extra time and do not feel as though those 20 minutes did anything for you, feel free to add an extra 10 or even 20 more minutes to your routine. Just remember not to over exercise and always warm up before and cool down after the workout.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Long_Should_I_Row_To_Lose_Weight\"><\/span><b>How Long Should I Row To Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, there is no blanket answer for this question. Weight loss is an incredibly personal journey that looks very different in different people. As we&#8217;ve seen above in the &#8216;rowing calories burned&#8217; section, your weight and the intensity of your workout determines how many calories you burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Same thing applies in long-term rowing. Just because 1 person lost 10 pounds in the first month rowing 15 minutes a day, doesn&#8217;t mean that if you follow their routine the same thing will happen to you. Remember, other than intensity of exercise and starting weight, other factors that determine weight loss include age, genetics, diet, race, amount of sleep per night, and even stress levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work at your own pace and try not to constantly compare your progress to others<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line_Is_Rowing_For_Weight_Loss_Good\"><\/span><b>The Bottom Line: Is Rowing For Weight Loss Good?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. This is a fantastic way to burn fat and calories. Whether done indoors or outside on a body of water, when combined with a healthy calorie deficit workout, rowing will have you fitting into those jeans in no time.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Rowing_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever considered taking up rowing for weight loss? While rowing machines are common enough in many gyms, most people will side step them and head for machines that they are more familiar with such as the treadmill, stationary bike, or the stair stepper. In today&#8217;s article we are going to show you how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[],"coauthors":[109],"class_list":["post-42727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rowing For Weight Loss: Calories Burned, Benefits And More - BetterMe<\/title>\n<meta name=\"description\" content=\"Can \u2605 ROWING FOR WEIGHT LOSS \u27a4 offer long lasting results? Check out this article to see the advantages of this workout and how it measures up to other cardio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rowing For Weight Loss: Calories Burned, Benefits And More\" \/>\n<meta property=\"og:description\" content=\"Can \u2605 ROWING FOR WEIGHT LOSS \u27a4 offer long lasting results? Check out this article to see the advantages of this workout and how it measures up to other cardio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"636\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Rowing For Weight Loss: Calories Burned, Benefits And More\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\"},\"wordCount\":2242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg\",\"articleSection\":[\"Trainings\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever considered taking up rowing for weight loss? While rowing machines are common enough in many gyms, most people will side step them and head for machines that they are more familiar with such as the treadmill, stationary bike, or the stair stepper. <\/span><span style=\\\"font-weight: 400;\\\">In today's article we are going to show you how using rowing for weight loss and toning might be your new favorite gym activity. We are going to outline how many calories you can burn while on this machine, how it could help you lose belly fat, how long you need to workout on it to start seeing results, and much more.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Rowing Good For Losing Belly Fat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Like many workouts out there, rowing to lose belly fat is a <a href=\\\"https:\/\/betterme.world\/articles\/cbd-oil-for-weight-loss\/\\\">good idea<\/a>. That said, we must remember that spot reduction is a myth. You cannot target fat loss to specific parts of the body. What this simply means is that while your belly\/muffin top may be what's bothering you the most, rowing will not just get rid of that.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This exercise will help you lose weight in all parts of the body, including the belly. Where you lose the fat first is also not under your control. Some people might lose fat in the arms before the belly and vice versa. Consistency is the only guaranteed way to end up with a smaller, flatter belly. As a matter of fact, scientific research shows evidence that spot reduction does not work<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In a study published in 2011 in the <\/span><i><span style=\\\"font-weight: 400;\\\">Journal of Strength and Conditioning Research, <\/span><\/i><span style=\\\"font-weight: 400;\\\">researchers took 24 participants and divided them into 2 groups. The people in the first group had to perform\u00a0 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 days a week for ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/\",\"name\":\"Rowing For Weight Loss: Calories Burned, Benefits And More - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Can \u2605 ROWING FOR WEIGHT LOSS \u27a4 offer long lasting results? 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Check out this article to see the advantages of this workout and how it measures up to other cardio.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Rowing For Weight Loss: Calories Burned, Benefits And More","og_description":"Can \u2605 ROWING FOR WEIGHT LOSS \u27a4 offer long lasting results? Check out this article to see the advantages of this workout and how it measures up to other cardio.","og_url":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":636,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Rowing For Weight Loss: Calories Burned, Benefits And More","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/"},"wordCount":2242,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg","articleSection":["Trainings"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever considered taking up rowing for weight loss? While rowing machines are common enough in many gyms, most people will side step them and head for machines that they are more familiar with such as the treadmill, stationary bike, or the stair stepper. <\/span><span style=\"font-weight: 400;\">In today's article we are going to show you how using rowing for weight loss and toning might be your new favorite gym activity. We are going to outline how many calories you can burn while on this machine, how it could help you lose belly fat, how long you need to workout on it to start seeing results, and much more.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Is Rowing Good For Losing Belly Fat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Like many workouts out there, rowing to lose belly fat is a <a href=\"https:\/\/betterme.world\/articles\/cbd-oil-for-weight-loss\/\">good idea<\/a>. That said, we must remember that spot reduction is a myth. You cannot target fat loss to specific parts of the body. What this simply means is that while your belly\/muffin top may be what's bothering you the most, rowing will not just get rid of that.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This exercise will help you lose weight in all parts of the body, including the belly. Where you lose the fat first is also not under your control. Some people might lose fat in the arms before the belly and vice versa. Consistency is the only guaranteed way to end up with a smaller, flatter belly. As a matter of fact, scientific research shows evidence that spot reduction does not work<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In a study published in 2011 in the <\/span><i><span style=\"font-weight: 400;\">Journal of Strength and Conditioning Research, <\/span><\/i><span style=\"font-weight: 400;\">researchers took 24 participants and divided them into 2 groups. The people in the first group had to perform\u00a0 7 abdominal exercises, for 2 sets of 10 repetitions, on 5 days a week for ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/","name":"Rowing For Weight Loss: Calories Burned, Benefits And More - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Can \u2605 ROWING FOR WEIGHT LOSS \u27a4 offer long lasting results? Check out this article to see the advantages of this workout and how it measures up to other cardio.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1046170303.jpg","width":1000,"height":636},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/rowing-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Trainings","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/trainings\/"},{"@type":"ListItem","position":4,"name":"Rowing For Weight Loss: Calories Burned, Benefits And More"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42727"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/42728"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42727"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}