{"id":42653,"date":"2022-04-15T23:38:20","date_gmt":"2022-04-15T23:38:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42653"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"black-cumin-benefits","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/","title":{"rendered":"Black Cumin Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_Treat_Asthma\" >Black Cumin May Help Treat Asthma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_Treat_Allergies\" >Black Cumin May Help Treat Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_Prevent_Cancer\" >Black Cumin May Help Prevent Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Lower_Cholesterol\" >Black Cumin May Lower Cholesterol\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_Treat_Diabetes\" >Black Cumin May Help Treat Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Have_Antibacterial_And_Antifungal_Properties\" >Black Cumin May Have Antibacterial And Antifungal Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Boost_Brain_Health\" >Black Cumin May Boost Brain Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Prevent_Stomach_Ulcers\" >Black Cumin May Prevent Stomach Ulcers\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_Protect_The_Liver\" >Black Cumin May Help Protect The Liver\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_Reduce_Symptoms_Of_Arthritis\" >Black Cumin May Help Reduce Symptoms Of Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_With_Weight_Management\" >Black Cumin May Help With Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_May_Help_With_Skin_Conditions\" >Black Cumin May Help With Skin Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Black_Cumin_Side_Effects\" >Black Cumin Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Contact_Dermatitis\" >Contact Dermatitis\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Pregnancy_And_Breast-Feeding\" >Pregnancy And Breast-Feeding\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#Interactions\" >Interactions\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#How_Much_Black_Seed_Should_I_Take_Daily\" >How Much Black Seed Should I Take Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Kalonji, Nigella Sativa, or black seed is an annual flowering plant in the family Ranunculaceae.\u00a0<\/span><span style=\"font-weight: 400;\">The plant grows to 20 to 30 cm (8 to 12 in) tall and produces flowers that are white, pale blue, or pale purple. The fruit is a large and inflated capsule composed of 3 to 7 united follicles, each containing numerous seeds. <\/span><span style=\"font-weight: 400;\">Kalonji is native to southeast Europe and southwest Asia. It has a long history of use in traditional medicine as a natural remedy for a variety of ailments. <\/span><span style=\"font-weight: 400;\">Black cumin seeds contain a compound called thymoquinone, which is responsible for many of the potential health benefits associated with the herb. Studies have shown that black cumin has properties that may be useful in treating or preventing various health conditions, including asthma, allergies, cancer, and diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">In this article, we will take a look at the potential health benefits of black cumin and the available scientific evidence.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_Treat_Asthma\"><\/span><b>Black Cumin May Help Treat Asthma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Asthma is a chronic condition characterized by <a href=\"https:\/\/betterme.world\/articles\/chlorophyll-drink\/\">inflammation<\/a> of the airways. This can lead to wheezing, shortness of breath, chest tightness, and coughing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Asthma symptoms are often triggered by environmental factors such as dust, pollen, and smoke.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is some evidence to suggest that black cumin may help treat asthma. It contains a compound called thymoquinone, which has anti-inflammatory and immunomodulatory <a href=\"https:\/\/betterme.world\/articles\/benefits-of-turnip-greens\/\">effects<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most studies on the anti-inflammatory effects of black cumin have been done in animals. While these studies are promising, more research on humans is needed before any conclusions can be made.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_Treat_Allergies\"><\/span><b>Black Cumin May Help Treat Allergies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Allergies are caused by an overreaction of the immune system to ordinarily harmless substances, such as pollen or dust. Allergies can cause symptoms such as sneezing, itching, and watery eyes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may help treat allergies by reducing inflammation and modulating the <a href=\"https:\/\/betterme.world\/articles\/broccoli-microgreens-nutrition\/\">immune system<\/a>. Thymoquinone, the compound in black seed responsible for these effects, has been shown to inhibit histamine release from mast cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mast cells are a type of white blood cell that is involved in the immune response. When they are triggered, they release histamine, which causes allergic symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite promising results, more research is needed to understand the full extent of black cumin\u2019s effects on allergies.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/red-lentils-calories-benefits-side-effects\/\">Red Lentils Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42132 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5836-1024x576.png\" alt=\"black cumin benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5836.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5836-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5836.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5836-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5836.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_Prevent_Cancer\"><\/span><b>Black Cumin May Help Prevent Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cancer is a group of diseases characterized by the abnormal growth of <a href=\"https:\/\/betterme.world\/articles\/sunflower-microgreens-nutrition\/\">cells<\/a>. It is one of the leading causes of death worldwide (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/cancer#:~:text=The%20problem,lung%20(2.21%20million%20cases)%3B\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is some evidence that black cumin may help prevent cancer due to its high antioxidant and anti-inflammatory content (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antioxidants work to scavenge and destroy cancer-causing agents known as free radicals. Free radicals are unstable molecules that can damage cells, sometimes leading to the development of cancer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Test tube studies have shown that thymoquinone, the compound in black seed responsible for these effects, can inhibit the growth of various types of cancer cells, including breast, lung, colon, and prostate cancer cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, human studies are needed to confirm these findings.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Lower_Cholesterol\"><\/span><b>Black Cumin May Lower Cholesterol<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cholesterol is a fatty substance that is <a href=\"https:\/\/betterme.world\/articles\/escarole-calories-benefits-side-effects\/\">essential<\/a> for the structure and function of cell membranes. <\/span><span style=\"font-weight: 400;\">However, too much cholesterol in the blood is a risk factor for heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may help lower blood cholesterol levels by reducing inflammation and oxidative stress. These effects are due, in part, to the presence of thymoquinone (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few studies have found that supplementing with black cumin oil significantly reduced total and LDL (bad) cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study found that black cumin oil reduced levels of total and LDL cholesterol as well as triglycerides (a type of fat found in the blood) in people with diabetes (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\">6<\/a>).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-42119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-1024x576.png\" alt=\"black cumin benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-4144.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_Treat_Diabetes\"><\/span><b>Black Cumin May Help Treat Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes is a chronic condition characterized by high levels of sugar in the blood. It can lead to serious health complications if left untreated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may help manage diabetes by reducing inflammation and improving insulin <a href=\"https:\/\/betterme.world\/articles\/purple-cabbage-benefits\/\">sensitivity<\/a>. When insulin sensitivity is improved, the body is able to better use insulin, which helps regulate blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study of people with type 2 diabetes found that black cumin seed extract significantly decreased fasting blood sugar levels and improved insulin sensitivity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study showed that black cumin oil was effective in reducing fasting blood sugar levels, as well as reversing insulin resistance in people with type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Have_Antibacterial_And_Antifungal_Properties\"><\/span><b>Black Cumin May Have Antibacterial And Antifungal Properties<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black cumin may have antibacterial and <a href=\"https:\/\/betterme.world\/articles\/bok-choy\/\">antifungal properties<\/a> due to the presence of thymoquinone. This compound has been shown to inhibit the growth of various types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thymoquinone has also been shown to inhibit the growth of Candida albicans, a type of fungus that can cause infections in people with weakened immune systems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Boost_Brain_Health\"><\/span><b>Black Cumin May Boost Brain Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Brain health may be improved by black cumin due to its antioxidant and anti-inflammatory effects. These effects may help protect the brain from damage and improve <a href=\"https:\/\/betterme.world\/articles\/poppy-seeds-calories-benefits-side-effects\/\">cognitive function<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improved memory and cognitive function in people with Alzheimer\u2019s disease is a well-studied benefit of antioxidant-rich foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-41490 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5743-1024x576.png\" alt=\"black cumin benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5743.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5743-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5743.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5743.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Prevent_Stomach_Ulcers\"><\/span><b>Black Cumin May Prevent Stomach Ulcers<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stomach ulcers are open sores that develop on the lining of the stomach. They are a common condition affecting up to 20% of the world\u2019s population (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3554818\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gastric mucosal barrier is a layer of cells that protects the stomach from damage. This barrier can be weakened by inflammation, which can lead to the development of stomach ulcers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may help prevent stomach ulcers by <a href=\"https:\/\/betterme.world\/articles\/kale-juice-benefits\/\">reducing inflammation<\/a> and strengthening the gastric mucosal barrier (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6535880\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). One of the most common causes of stomach ulcers is the bacteria H. Pylori, which means that the antimicrobial activity of black cumin may also be helpful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study in rats found that black cumin seed extract was effective in healing stomach ulcers and reducing inflammation. Another study found that black cumin oil was effective in preventing the development of stomach ulcers and protecting the stomach lining against the effects of alcohol (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the current research is limited to animal studies. More research is needed to determine the effects of black cumin on stomach ulcers in humans.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_Protect_The_Liver\"><\/span><b>Black Cumin May Help Protect The Liver\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The liver is a vital organ that plays an important role in detoxifying the body. Liver damage can be caused by a variety of factors, including inflammation and oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387231\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may help protect the liver against damage by reducing inflammation and oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387231\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study in rats found that black cumin seed extract was effective in protecting the liver and kidney in rats injected with a toxic chemical. More studies are needed to determine the effects of black cumin on liver health in humans (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387231\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Calcium-Rich Foods For Pregnancy: Benefits And Examples<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-41468 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5716.png\" alt=\"black cumin benefits\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5716.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5716-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5716.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_Reduce_Symptoms_Of_Arthritis\"><\/span><b>Black Cumin May Help Reduce Symptoms Of Arthritis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arthritis is a common condition characterized by inflammation, pain, and stiffness in the joints. It can be caused by a variety of factors, including autoimmune disease, infection, and injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may help reduce the symptoms of arthritis by reducing inflammation. The antioxidants present in black cumin may also help protect the joints from damage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_With_Weight_Management\"><\/span><b>Black Cumin May Help With Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight management is a complex issue that involves many factors, including diet, exercise, and genetics. However, some research suggests that black cumin may help with weight loss by reducing appetite and promoting the burning of fat cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2021 study on rats fed a high-fat diet found that black cumin seed extract was effective in reducing body weight, as well as the size of fat cells. The study also found that black cumin seed extract improved insulin sensitivity and reduced inflammation (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-021-86721-1\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_May_Help_With_Skin_Conditions\"><\/span><b>Black Cumin May Help With Skin Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Skin conditions such as eczema, acne, and psoriasis are often characterized by inflammation. Black cumin may help to reduce the symptoms of these conditions by reducing inflammation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a lack of specific research on the effects of black cumin on skin conditions, but a study in rats found that black cumin seed extract was effective in reducing general inflammation.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-39569 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-1-1.png\" alt=\"21 Days Vegan Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-1-1.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/Group-1-1-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Cumin_Side_Effects\"><\/span><b>Black Cumin Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite having many health benefits, black cumin may also cause some side effects:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contact_Dermatitis\"><\/span><b>Contact Dermatitis\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contact dermatitis is a type of skin inflammation that can occur after contact with an irritant. The symptoms include redness, itching, and swelling (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/article-abstract\/2688582\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thymoquinone, the active compound in black cumin, can cause contact dermatitis in some people. Always do a patch test before applying anything to your skin. If you experience any symptoms of contact dermatitis after using black cumin, discontinue use and see your doctor (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamadermatology\/article-abstract\/2688582\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pregnancy_And_Breast-Feeding\"><\/span><b>Pregnancy And Breast-Feeding\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black cumin is not recommended for pregnant or breastfeeding women due to a lack of safety data. If you are pregnant or breastfeeding, it is best to avoid black cumin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Interactions\"><\/span><b>Interactions\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black cumin may interact with certain medications, such as blood thinners and diabetes medications (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20201775\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you are taking any medications, it is best to talk to your doctor before using black cumin.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\"><img decoding=\"async\" class=\"aligncenter wp-image-38966 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-1024x576.png\" alt=\"black cumin benefits\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5505.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Black_Seed_Should_I_Take_Daily\"><\/span><b>How Much Black Seed Should I Take Daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no recommended dosage of black cumin. It is best to start with a small dose and increase gradually as needed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are using black cumin for its medicinal properties, it is best to talk to your doctor before starting.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black cumin is an herbal remedy that has a long history of use in traditional medicine. It has a wide range of potential health benefits, including reducing inflammation, protecting the liver, and improving cognitive function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black cumin may also help reduce the symptoms of arthritis and stomach ulcers. However, the research on most of these potential benefits is limited, and it may cause some side effects in some people. If you experience any adverse effects, discontinue use and see your doctor.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Cumin_Benefits\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>Kalonji, Nigella Sativa, or black seed is an annual flowering plant in the family Ranunculaceae.\u00a0The plant grows to 20 to 30 cm (8 to 12 in) tall and produces flowers that are white, pale blue, or pale purple. The fruit is a large and inflated capsule composed of 3 to 7 united follicles, each containing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-42653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Cumin Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know about these \u2605 BLACK CUMIN BENEFITS? \u27a4 Here are the benefits, side effects, and dosage of black seeds that you should know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Cumin Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know about these \u2605 BLACK CUMIN BENEFITS? \u27a4 Here are the benefits, side effects, and dosage of black seeds that you should know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Black Cumin Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\"},\"wordCount\":1740,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Kalonji, Nigella Sativa, or black seed is an annual flowering plant in the family Ranunculaceae.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">The plant grows to 20 to 30 cm (8 to 12 in) tall and produces flowers that are white, pale blue, or pale purple. The fruit is a large and inflated capsule composed of 3 to 7 united follicles, each containing numerous seeds. <\/span><span style=\\\"font-weight: 400;\\\">Kalonji is native to southeast Europe and southwest Asia. It has a long history of use in traditional medicine as a natural remedy for a variety of ailments. <\/span><span style=\\\"font-weight: 400;\\\">Black cumin seeds contain a compound called thymoquinone, which is responsible for many of the potential health benefits associated with the herb. Studies have shown that black cumin has properties that may be useful in treating or preventing various health conditions, including asthma, allergies, cancer, and diabetes (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). <\/span><span style=\\\"font-weight: 400;\\\">In this article, we will take a look at the potential health benefits of black cumin and the available scientific evidence.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Black Cumin May Help Treat Asthma<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Asthma is a chronic condition characterized by <a href=\\\"https:\/\/betterme.world\/articles\/chlorophyll-drink\/\\\">inflammation<\/a> of the airways. This can lead to wheezing, shortness of breath, chest tightness, and coughing (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Asthma symptoms are often triggered by environmental factors such as dust, pollen, and smoke.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There is some evidence to suggest that black cumin may help treat  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\",\"url\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\",\"name\":\"Black Cumin Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know about these \u2605 BLACK CUMIN BENEFITS? \u27a4 Here are the benefits, side effects, and dosage of black seeds that you should know.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg\",\"width\":1000,\"height\":660},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Black Cumin Benefits And Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Black Cumin Benefits And Side Effects - BetterMe","description":"Do you know about these \u2605 BLACK CUMIN BENEFITS? \u27a4 Here are the benefits, side effects, and dosage of black seeds that you should know.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Black Cumin Benefits And Side Effects","og_description":"Do you know about these \u2605 BLACK CUMIN BENEFITS? \u27a4 Here are the benefits, side effects, and dosage of black seeds that you should know.","og_url":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":660,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg","type":"image\/jpeg"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Black Cumin Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/"},"wordCount":1740,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Kalonji, Nigella Sativa, or black seed is an annual flowering plant in the family Ranunculaceae.\u00a0<\/span><span style=\"font-weight: 400;\">The plant grows to 20 to 30 cm (8 to 12 in) tall and produces flowers that are white, pale blue, or pale purple. The fruit is a large and inflated capsule composed of 3 to 7 united follicles, each containing numerous seeds. <\/span><span style=\"font-weight: 400;\">Kalonji is native to southeast Europe and southwest Asia. It has a long history of use in traditional medicine as a natural remedy for a variety of ailments. <\/span><span style=\"font-weight: 400;\">Black cumin seeds contain a compound called thymoquinone, which is responsible for many of the potential health benefits associated with the herb. Studies have shown that black cumin has properties that may be useful in treating or preventing various health conditions, including asthma, allergies, cancer, and diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">In this article, we will take a look at the potential health benefits of black cumin and the available scientific evidence.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Black Cumin May Help Treat Asthma<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Asthma is a chronic condition characterized by <a href=\"https:\/\/betterme.world\/articles\/chlorophyll-drink\/\">inflammation<\/a> of the airways. This can lead to wheezing, shortness of breath, chest tightness, and coughing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5633670\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Asthma symptoms are often triggered by environmental factors such as dust, pollen, and smoke.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There is some evidence to suggest that black cumin may help treat  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/","url":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/","name":"Black Cumin Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know about these \u2605 BLACK CUMIN BENEFITS? \u27a4 Here are the benefits, side effects, and dosage of black seeds that you should know.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/black-cumin-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/04\/shutterstock_1104731720.jpg","width":1000,"height":660},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/black-cumin-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Black Cumin Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42653"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/42654"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42653"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}