{"id":42491,"date":"2022-04-13T18:16:47","date_gmt":"2022-04-13T18:16:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=42491"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"bedtime-drinks","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/bedtime-drinks\/","title":{"rendered":"Bedtime Drinks: Best And Worst Drinks For A Restful Night"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Best_Drinks_For_Sleep\" >Best Drinks For Sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Warm_Milk\" >Warm Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Almond_Milk\" >Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Tart_Cherry_Juice\" >Tart Cherry Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Chamomile_Tea\" >Chamomile Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Lavender_Tea\" >Lavender Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Decaffeinated_Green_Tea\" >Decaffeinated Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Valerian_Tea\" >Valerian Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Lemon_Balm_Tea\" >Lemon Balm Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Pure_Coconut_Water\" >Pure Coconut Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Avocado_Banana_Smoothie\" >Avocado Banana Smoothie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Worst_Drinks_For_A_Restful_Night\" >Worst Drinks For A Restful Night<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Tea\" >Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Sugary_Drinks\" >Sugary Drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#What_Else_Can_You_Do_To_Improve_The_Quality_Of_Your_Sleep\" >What Else Can You Do To Improve The Quality Of Your Sleep?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Understand_Sleep_Cycles\" >Understand Sleep Cycles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Get_On_A_Schedule\" >Get On A Schedule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Create_A_Sleep_Sanctuary\" >Create A Sleep Sanctuary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Limit_Caffeine\" >Limit Caffeine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Watch_What_You_Eat_For_Dinner\" >Watch What You Eat For Dinner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#Whats_The_Bottom_Line\" >What&#8217;s The Bottom Line?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The benefits of a restful night&#8217;s sleep are well-documented. A good night&#8217;s sleep can improve your mood, help you maintain a healthy weight, and reduce your stress levels. But if you&#8217;re having trouble sleeping, what you drink before bed may be partly to blame. <\/span><span style=\"font-weight: 400;\">Some beverages can help you fall asleep, while others could keep you awake. And even if a drink doesn&#8217;t contain caffeine, it may still have other ingredients that can interfere with a restful night of sleep. <\/span><span style=\"font-weight: 400;\">Here&#8217;s a look at some of the best and worst drinks to have before bedtime.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_Drinks_For_Sleep\"><\/span><strong>Best Drinks For Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a mug of one of these drinks before bed can help to improve your sleep:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Warm_Milk\"><\/span><strong>Warm Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The science behind why drinking <a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\">warm milk<\/a> before bed can improve sleep quality is actually quite simple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Milk contains tryptophan, which is a natural amino acid that the body uses to produce serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of%20serotonin%20and%20melatonin9.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When tryptophan enters the brain, it might increase the production of serotonin, which can have a calming effect on the body and mind, making it easier to fall asleep (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of%20serotonin%20and%20melatonin9.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to tryptophan, milk collected from cows at night also contains melatonin. Melatonin is a hormone that helps regulate the body&#8217;s sleep-wake cycle (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of%20serotonin%20and%20melatonin9.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re looking for a simple way to improve the quality of your sleep, try drinking a glass of warm milk before bed. You may just find that you will sleep better and wake up feeling well rested.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-40917 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5132.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span><strong>Almond Milk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with lactose intolerance or a milk allergy can still enjoy the benefits of drinking milk before bed by opting for <a href=\"https:\/\/betterme.world\/articles\/can-soy-milk-make-you-gain-weight\/\">almond milk<\/a>. Almond milk also contains tryptophan and melatonin, making it an ideal bedtime drink for those looking to improve their sleep quality (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889157518313413\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of these nutrients are thought\u00a0 to have a positive effect on melatonin levels in the body, which might help you sleep better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As an added <a href=\"https:\/\/betterme.world\/articles\/3-day-compound-workout-routine\/\">bonus<\/a>, almond milk is also a good source of magnesium. Magnesium is a mineral that plays a role in many different processes in the body, including muscle relaxation and sleep regulation. A lack of magnesium has been linked to insomnia and other <a href=\"https:\/\/betterme.world\/articles\/is-drinking-milk-before-bed-good-for-weight-loss\/\">sleep disorders<\/a> (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0889157518313413\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being a good source of sleep-inducing nutrients, almond milk is also lower in calories and fat than whole cow\u2019s milk. This makes it a healthy option for those who are trying to lose weight or maintain a healthy weight.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-does-milk-make-you-sleepy\/\">Why Does Milk Make You Sleepy? Learn All The Facts!<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tart_Cherry_Juice\"><\/span><strong>Tart Cherry Juice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tart cherry juice is a <a href=\"https:\/\/betterme.world\/articles\/1-month-workout-plan-to-get-ripped\/\">natural<\/a> source of melatonin, which makes it an ideal drink to have before bed. Melatonin is a hormone that helps regulate the body&#8217;s sleep-wake cycle, and studies have shown that increasing levels of melatonin may help improve sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015038\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being a good source of melatonin, tart cherry juice is also a good source of potassium and magnesium. Both of these minerals are important for muscle relaxation and sleep regulation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015038\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be sure to avoid sweetened or flavored varieties with high amounts of added sugar or other ingredients that can interfere with sleep.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-40039 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2.png 770w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Group-1-2.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water\"><\/span><strong>Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Staying hydrated is important for overall health, and it can also help you sleep better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&#8217;re dehydrated, your body&#8217;s fluid and electrolyte levels become imbalanced, which can lead to increased heart rate and blood pressure. This can make it more difficult to fall asleep and remain sleeping (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015038\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, dehydration can cause headaches and muscle cramps, which can also disrupt sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6282244\/#:~:text=Studies%20have%20reported%20dehydration%20by,temperature%20among%20children%20%5B12%5D.\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, water helps to regulate your body&#8217;s temperature, which is important for maintaining a comfortable body temperature at night (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5015038\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s advisable to hydrate continuously throughout the day rather than guzzling a lot of water right before bed. This will help to prevent frequent trips to the bathroom during the night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chamomile_Tea\"><\/span><strong>Chamomile Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chamomile tea is a popular herbal tea that has long been used as a natural remedy for insomnia and anxiety. Chamomile tea contains an antioxidant called apigenin, which is believed to bind to certain receptors in the brain that cause a calming effect (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29154054\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike other teas,\u00a0 chamomile tea is naturally caffeine-free, so it won&#8217;t keep you awake at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to helping you fall asleep, chamomile tea can also help you sleep more soundly through the night. One study found that older people who drank chamomile tea for 28 days reported improved sleep quality (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29154054\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a soothing beverage to help you sleep, chamomile tea is a good option. Just be sure to avoid adding a lot of sugar or honey, as these might actually promote wakefulness.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-40924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5123-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5123.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5123-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5123.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5123-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5123.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lavender_Tea\"><\/span><strong>Lavender Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lavender is a popular herb that&#8217;s often used in aromatherapy to promote relaxation and sleep. But did you know that you can also drink lavender tea before bed?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This tea contains linalool, a natural compound that has been shown to reduce anxiety and promote sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, lavender might decrease levels of the stress hormone cortisol. When cortisol levels are too high, it can be difficult to fall asleep and stay asleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3612440\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re dealing with stress or anxiety that&#8217;s interfering with your sleep, drinking a cup of lavender tea regularly before bed may help you get the restful night&#8217;s sleep you need.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decaffeinated_Green_Tea\"><\/span><strong>Decaffeinated Green Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea has been gaining popularity for its health benefits in recent years. Many people drink it for its antioxidants and its possible effects on weight loss, heart health, and cancer prevention. Some also tout green tea as a way to improve sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The caffeine in green tea can make it difficult to fall asleep and may cause insomnia. However, decaffeinated green tea may help you get a better night\u2019s sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being low in calories, green tea is a good source of the amino acid L-theanine. This compound may promote relaxation and improve sleep quality (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">Which Milk Is Best For Weight Loss: Should We Demonize This Calcium-Packed Drink?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-39876 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-6.jpg\" alt=\"BetterMe\" width=\"1000\" height=\"664\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-6.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-6-300x199.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-6.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Valerian_Tea\"><\/span><strong>Valerian Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Valerian root is a popular herbal remedy that&#8217;s often used to treat insomnia and anxiety. This herb may work by increasing levels of gamma aminobutyric acid (GABA) in the brain. GABA is a neurotransmitter that has calming and sedative effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4394901\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Valerian tea is made by steeping valerian root in hot water. This tea can be enjoyed before bed to promote sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4394901\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just be aware that it has a strong taste that some people find unpleasant. If the taste is too strong for you, try adding some honey or lemon to make it more palatable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lemon_Balm_Tea\"><\/span><strong>Lemon Balm Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon balm is a lemon-scented herb that&#8217;s part of the mint family. This herb has long been used as a natural remedy for anxiety and insomnia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230760\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon balm tea contains compounds that might help to relax the mind and body. The first compound is called rosmarinic acid, which might block the breakdown of GABA (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3230760\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The second is a compound called eugenol, which is said to help ease muscle aches and pains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon balm tea can be brewed with fresh or dried lemon balm leaves. If you can&#8217;t find lemon balm leaves, you can also use lemon balm extract.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-38983 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5152-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pure_Coconut_Water\"><\/span><strong>Pure Coconut Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut water is a natural electrolyte drink that&#8217;s low in calories and sugar. It&#8217;s often touted as a healthy alternative to sports drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coconut water contains magnesium, which is a mineral that plays a role in relaxation and sleep. Research has shown that magnesium deficiency can lead to insomnia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6212970\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, coconut water <a href=\"https:\/\/betterme.world\/articles\/moringa-weight-loss\/\">can help<\/a> to replenish electrolytes and fluids that are lost during exercise. This can help to improve sleep quality and quantity (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/the-health-benefits-of-coconut-water\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado_Banana_Smoothie\"><\/span><strong>Avocado Banana Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This smoothie contains two ingredients that can help you sleep better: avocado and banana.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avocado is a good source of <a href=\"https:\/\/betterme.world\/articles\/low-potassium-diet-menu\/\">magnesium<\/a>, which as we just discussed, can promote relaxation and sleep (<\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-12-1#:~:text=Results%20of%20this%20study%20indicate,decreased%20risk%20of%20metabolic%20syndrome.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bananas are a good source of potassium and magnesium. These two minerals are important for muscle function and nerve transmission. They can also help to regulate blood pressure (<\/span><a href=\"https:\/\/www.webmd.com\/food-recipes\/health-benefits-bananas\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruit smoothies in general can be a perfect bedtime snack. They&#8217;re light, easily digestible, and full of nutrients that can promote sleep. Just be sure to avoid adding too much sugar, as this can have the opposite effect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best sleep-inducing ingredients for smoothies include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pumpkin<\/b><span style=\"font-weight: 400;\"> &#8211; rich in magnesium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oats and other whole-grain carbs<\/b><span style=\"font-weight: 400;\"> &#8211; rich in\u00a0 magnesium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bananas<\/b><span style=\"font-weight: 400;\"> &#8211; rich in potassium and magnesium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark leafy greens<\/b><span style=\"font-weight: 400;\"> &#8211; rich in calcium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk and yogurt<\/b><span style=\"font-weight: 400;\"> &#8211; rich in calcium\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric<\/b><span style=\"font-weight: 400;\"> -rich in curcumin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chamomile<\/b><span style=\"font-weight: 400;\"> &#8211; contains apigenin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lavender<\/b><span style=\"font-weight: 400;\"> &#8211;\u00a0 contains linalool and linalyl acetate\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Saffron<\/b><span style=\"font-weight: 400;\"> &#8211; \u00a0 rich in safranal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Peppermint<\/b><span style=\"font-weight: 400;\"> &#8211; \u00a0 rich in menthol\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pineapple<\/b><span style=\"font-weight: 400;\"> &#8211; \u00a0 rich in bromelain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blueberries<\/b><span style=\"font-weight: 400;\"> &#8211; \u00a0 rich in anthocyanins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Almond <\/b><span style=\"font-weight: 400;\">&#8211;\u00a0 rich in magnesium<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-42012 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5783.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Worst_Drinks_For_A_Restful_Night\"><\/span><strong>Worst Drinks For A Restful Night<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These are some of the worst drinks to have before bed if you&#8217;re looking for a good night&#8217;s sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><strong>Coffee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee is often used as a tool to wake up in the morning, which is not the effect you want at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because coffee contains caffeine, which is a stimulant that can make it difficult to fall asleep. In addition, coffee can also disrupt sleep later <a href=\"https:\/\/betterme.world\/articles\/healthy-food-alternatives\/\">in the night<\/a> (<\/span><a href=\"https:\/\/sleepeducation.org\/sleep-caffeine\/#:~:text=The%20most%20obvious%20effect%20of,deep%20sleep%20that%20you%20enjoy.\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). So if you&#8217;re looking for a good night&#8217;s sleep, it&#8217;s best to avoid coffee in the afternoon or evening.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tea\"><\/span><strong>Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some teas can promote sleep, others can actually keep you awake at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because many teas contain caffeine, which as we just discussed, is a stimulant. In addition, some teas also contain other stimulants like guarana and yerba mate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re looking for a bedtime drink that will help you sleep, it&#8217;s best to choose a tea that is caffeine-free.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><strong>Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s no secret that alcohol can help you fall asleep. After all, that&#8217;s why so many people love nightcaps. However, while this drink may help you doze off, it&#8217;s not doing you any favors when it comes to sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, drinking alcohol before bed can lead to a number of sleep problems. Alcohol can disrupt your sleep cycle, causing you to wake up during the night (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you don&#8217;t fully wake up during the night, this beverage can still lead to poor sleep quality. This means you&#8217;ll likely feel tired and groggy the next day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol is also a diuretic, which means it can cause you to wake up feeling thirsty and dehydrated or needing to use the bathroom. This can make it difficult to fall back asleep (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re looking for a good night&#8217;s sleep, it&#8217;s best to avoid alcohol before bed.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-41453 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/01\/Frame-5694.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugary_Drinks\"><\/span><strong>Sugary Drinks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary drinks like soda and energy drinks can give you a temporary boost of energy. However, this boost is quickly followed by a crash that can leave you feeling tired and irritable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, sugary drinks like soda often contain caffeine, which as we just discussed, can disrupt sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you&#8217;re looking for a bedtime drink that will help you sleep, it&#8217;s best to avoid sugary drinks before bed.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Else_Can_You_Do_To_Improve_The_Quality_Of_Your_Sleep\"><\/span><strong>What Else Can You Do To Improve The Quality Of Your Sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a <a href=\"https:\/\/betterme.world\/articles\/lymphocytic-colitis-diet\/\">number<\/a> of things you can do to improve the quality of your sleep. Here are some tips:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Understand_Sleep_Cycles\"><\/span><strong>Understand Sleep Cycles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The average person sleeps for <a href=\"https:\/\/www.sleepfoundation.org\/stages-of-sleep\">7-8 hours<\/a> each night (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/how-sleep-works\/how-much-sleep-do-we-really-need\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, sleep is not continuous. It actually occurs in cycles of light and deep sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each sleep cycle lasts for 70-120 minutes and consists of four stages:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 1: <\/b><span style=\"font-weight: 400;\">This stage is the lightest stage of sleep. You may feel drowsy but you can be easily awakened.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 2: <\/b><span style=\"font-weight: 400;\">This stage is a bit deeper than stage 1. You may begin to experience brief periods of muscle relaxation and your heart rate will start to slow down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 3:<\/b><span style=\"font-weight: 400;\"> This is the deepest and most restorative stage of sleep. It&#8217;s during this stage that your body repairs itself and your brain consolidates memories.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stage 4:<\/b><span style=\"font-weight: 400;\"> This stage is also known as Rapid Eye Movement (REM) sleep. This is when you dream and your brain is active.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to improve the quality of your sleep, it&#8217;s important to understand these sleep cycles and what you can do to promote deep, restful sleep.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-41378 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5909-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5909.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5909-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5909.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5909-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5909.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_On_A_Schedule\"><\/span><strong>Get On A Schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best things you can do for your sleep is to get on a regular schedule. This means going to bed and waking up at the same time each day, even on weekends.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creating a sleep routine will help train your body to sleep at certain times and make it easier to fall asleep at night.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Create_A_Sleep_Sanctuary\"><\/span><strong>Create A Sleep Sanctuary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your bedroom should be a relaxing haven that promotes sleep. To create a sleep sanctuary, start by making sure your bedroom is dark, quiet, and cool. Then, add some calming elements like soft sheets and relaxing scents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, avoid using your bedroom for activities like work or watching TV. This will help train your brain to associate your bedroom with sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise can improve the quality of your sleep. Just make sure you don&#8217;t exercise too close to bedtime as this can actually disrupt sleep. Aim to exercise at least 3-4 hours before bedtime to give your body time to wind down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limit_Caffeine\"><\/span><strong>Limit Caffeine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, caffeine can disrupt sleep. So if you&#8217;re struggling to sleep at night, limit your intake of caffeine during the day. Avoid caffeine after 2pm to give your body time to metabolize it before bed.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\"><img decoding=\"async\" class=\"aligncenter wp-image-41389 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914-1024x576.png\" alt=\"bedtime drinks\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/Frame-5914.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watch_What_You_Eat_For_Dinner\"><\/span><strong>Watch What You Eat For Dinner<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating spicy, greasy, or sugary foods for dinner can disrupt your sleep. So if you&#8217;re looking for a good night&#8217;s sleep, stick to a light, healthy dinner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, it&#8217;s best to avoid eating large meals before bedtime as this can lead to indigestion and make it difficult to fall asleep. Some of the best meals for sleep are light, healthy options like a small salad, a cup of soup, or yogurt.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_The_Bottom_Line\"><\/span><strong>What&#8217;s The Bottom Line?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to bedtime drinks, there are good choices and bad choices. Alcohol and sugary drinks can disrupt sleep while herbal tea and milk can promote deep, restful sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bedtime drinks are just one part of the equation. If you&#8217;re struggling to sleep at night, consider making some changes to your diet and lifestyle. Exercise, a healthy diet, and a regular sleep schedule can all improve the quality of your sleep.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Bedtime_Drinks\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>The benefits of a restful night&#8217;s sleep are well-documented. A good night&#8217;s sleep can improve your mood, help you maintain a healthy weight, and reduce your stress levels. But if you&#8217;re having trouble sleeping, what you drink before bed may be partly to blame. Some beverages can help you fall asleep, while others could keep [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":41329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123,87],"class_list":["post-42491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bedtime Drinks: Best And Worst Drinks For A Restful Night - BetterMe<\/title>\n<meta name=\"description\" content=\"Which \u2605 BEDTIME DRINKS \u27a4 promote deep, restful sleep? And which ones should you avoid? We break it down in this article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bedtime Drinks: Best And Worst Drinks For A Restful Night\" \/>\n<meta property=\"og:description\" content=\"Which \u2605 BEDTIME DRINKS \u27a4 promote deep, restful sleep? And which ones should you avoid? We break it down in this article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4\"},\"headline\":\"Bedtime Drinks: Best And Worst Drinks For A Restful Night\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\"},\"wordCount\":2585,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The benefits of a restful night's sleep are well-documented. A good night's sleep can improve your mood, help you maintain a healthy weight, and reduce your stress levels. But if you're having trouble sleeping, what you drink before bed may be partly to blame. <\/span><span style=\\\"font-weight: 400;\\\">Some beverages can help you fall asleep, while others could keep you awake. And even if a drink doesn't contain caffeine, it may still have other ingredients that can interfere with a restful night of sleep. <\/span><span style=\\\"font-weight: 400;\\\">Here's a look at some of the best and worst drinks to have before bedtime.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Best Drinks For Sleep<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Having a mug of one of these drinks before bed can help to improve your sleep:<\/span>\\r\\n<h3><strong>Warm Milk<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The science behind why drinking <a href=\\\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\\\">warm milk<\/a> before bed can improve sleep quality is actually quite simple.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Milk contains tryptophan, which is a natural amino acid that the body uses to produce serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite (<\/span><a href=\\\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of%20serotonin%20and%20melatonin9.\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When tryptophan enters the brain, it might increase the production of serotonin, which can have a calming effect on the body and mind, making it easier to fall asleep (<\/span><a href=\\\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\",\"url\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/\",\"name\":\"Bedtime Drinks: Best And Worst Drinks For A Restful Night - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/bedtime-drinks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which \u2605 BEDTIME DRINKS \u27a4 promote deep, restful sleep? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bedtime Drinks: Best And Worst Drinks For A Restful Night - BetterMe","description":"Which \u2605 BEDTIME DRINKS \u27a4 promote deep, restful sleep? And which ones should you avoid? We break it down in this article.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/bedtime-drinks\/","og_locale":"en_US","og_type":"article","og_title":"Bedtime Drinks: Best And Worst Drinks For A Restful Night","og_description":"Which \u2605 BEDTIME DRINKS \u27a4 promote deep, restful sleep? And which ones should you avoid? We break it down in this article.","og_url":"https:\/\/betterme.world\/articles\/bedtime-drinks\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/b269d7feae7ac9cf101597da7a75e8d4"},"headline":"Bedtime Drinks: Best And Worst Drinks For A Restful Night","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/"},"wordCount":2585,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The benefits of a restful night's sleep are well-documented. A good night's sleep can improve your mood, help you maintain a healthy weight, and reduce your stress levels. But if you're having trouble sleeping, what you drink before bed may be partly to blame. <\/span><span style=\"font-weight: 400;\">Some beverages can help you fall asleep, while others could keep you awake. And even if a drink doesn't contain caffeine, it may still have other ingredients that can interfere with a restful night of sleep. <\/span><span style=\"font-weight: 400;\">Here's a look at some of the best and worst drinks to have before bedtime.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>Best Drinks For Sleep<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Having a mug of one of these drinks before bed can help to improve your sleep:<\/span>\r\n<h3><strong>Warm Milk<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">The science behind why drinking <a href=\"https:\/\/betterme.world\/articles\/lactose-intolerance-weight-loss\/\">warm milk<\/a> before bed can improve sleep quality is actually quite simple.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Milk contains tryptophan, which is a natural amino acid that the body uses to produce serotonin. Serotonin is a neurotransmitter that plays a role in regulating mood, sleep, and appetite (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of%20serotonin%20and%20melatonin9.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When tryptophan enters the brain, it might increase the production of serotonin, which can have a calming effect on the body and mind, making it easier to fall asleep (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/does-warm-milk-help-you-sleep#:~:text=who%20did%20not.-,Why%20Does%20Warm%20Milk%20Make%20You%20Sleepy%3F,of ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/","url":"https:\/\/betterme.world\/articles\/bedtime-drinks\/","name":"Bedtime Drinks: Best And Worst Drinks For A Restful Night - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/bedtime-drinks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/03\/shutterstock_734216404.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which \u2605 BEDTIME DRINKS \u27a4 promote deep, restful sleep? And which ones should you avoid? 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He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=42491"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/42491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/41329"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=42491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=42491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=42491"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=42491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}